Oat-based drinks
Belongs to:
Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 1411 products of the Oat-based drinks category for which nutrition facts are known (out of 1476 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
210 kj (50 kcal) |
36 kj (9 kcal) |
7 kj (0 kcal) |
163 kj (39 kcal) |
201 kj (48 kcal) |
274 kj (65 kcal) |
1,850 kj (441 kcal) |
Fat | 1.62 g | 0.719 g | 0 g | 0.8 g | 1.5 g | 3 g | 18 g |
Saturated fat | 0.228 g | 0.094 g | 0 g | 0.1 g | 0.2 g | 0.4 g | 10.7 g |
Monounsaturated fat | 0.676 g | 0.57 g | 0 g | 0.2 g | 0.5 g | 2.2 g | 4 g |
Polyunsaturated fat | 0.492 g | 0.198 g | 0 g | 0.2 g | 0.5 g | 0.8 g | 1.5 g |
Omega 6 fat | 428 mg | 298 mg | 0.12 mg | 0.3 mg | 600 mg | 1,000 mg | 1,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.608 mg | 1.75 mg | 0 mg | 0 mg | 0 mg | 6.25 mg | 22 mg |
Carbohydrates | 7.7 g | 1.38 g | 0 g | 5.7 g | 7.7 g | 10 g | 83 g |
Sugars | 4.39 g | 1.64 g | 0 g | 1.6 g | 4.5 g | 7 g | 37 g |
Added sugars | 5.52 g | 7.64 g | 0 g | 0 g | 3.33 g | 26.7 g | 35.7 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g | 0.01 g |
Fiber | 0.678 g | 0.336 g | 0 g | 0.1 g | 0.7 g | 1.25 g | 20 g |
Proteins | 0.875 g | 0.336 g | 0 g | 0.4 g | 0.833 g | 1.4 g | 23.6 g |
Salt | 0.101 g | 0.027 g | 0 g | 0.05 g | 0.1 g | 0.146 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 58.5 µg | 42.1 µg | 0 µg | 0 µg | 40 µg | 158 µg | 700 µg |
Vitamin D | 0.965 µg | 0.429 µg | 0 µg | 0.5 µg | 0.8 µg | 1.6 µg | 1,100,000 µg |
Vitamin E | 2.17 mg | 1.94 mg | 0.002 mg | 0.002 mg | 1.8 mg | 7.5 mg | 9 mg |
Vitamin C (ascorbic acid) | 0.122 mg | 0.229 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 2.4 mg |
Vitamin B2 (Riboflavin) | 0.199 mg | 0.03 mg | 0 mg | 0.15 mg | 0.21 mg | 0.21 mg | 210 mg |
Vitamin B9 (Folic acid) | 24.3 µg | 7.67 µg | 0 µg | 15 µg | 30 µg | 30 µg | 390 µg |
Vitamin B12 (cobalamin) | 0.429 µg | 0.176 µg | 0 µg | 0.375 µg | 0.38 µg | 0.9 µg | 380,000 µg |
Potassium | 99.7 mg | 60 mg | 0 mg | 20 mg | 83.3 mg | 217 mg | 429 mg |
Calcium | 117 mg | 20.2 mg | 0 mg | 62.5 mg | 120 mg | 146 mg | 108,000 mg |
Phosphorus | 84.6 mg | 27.4 mg | 6.36 mg | 30 mg | 100 mg | 113 mg | 200 mg |
Iron | 0.409 mg | 0.607 mg | 0 mg | 0 mg | 0.2 mg | 1.35 mg | 120 mg |
Magnesium | 12.8 mg | 5.89 mg | 2 mg | 8 mg | 14.8 mg | 25 mg | 44 mg |
Zinc | 0.486 mg | 0.175 mg | 0.4 mg | 0.4 mg | 0.4 mg | 1 mg | 1.5 mg |
Iodine | 2,990 µg | 17,400 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
1,475 products