Oat - Page 3

Category: Oat

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 387 products of the Oat category for which nutrition facts are known (out of 420 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,530 kj (364 kcal)	202 kj (53 kcal)	21 kj (3 kcal)	1,230 kj (246 kcal)	1,570 kj (374 kcal)	1,700 kj (407 kcal)	6,570 kj (1570 kcal)
Fat	6.86 g	2.47 g	0 g	3.2 g	6.9 g	11.2 g	39 g
Saturated fat	1.15 g	0.758 g	0 g	0 g	1.2 g	2.5 g	22 g
Monounsaturated fat	1.59 g	1.16 g	0 g	0 g	1.79 g	4 g	4.5 g
Polyunsaturated fat	1.55 g	0.976 g	0 g	0 g	1.79 g	2.86 g	3.9 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.5 mg
Carbohydrates	59.7 g	12.7 g	0 g	31 g	60 g	78.6 g	169 g
Sugars	6.06 g	9.13 g	0 g	0 g	1.4 g	29.3 g	69.1 g
Fiber	8.8 g	2.56 g	0 g	4 g	9.4 g	12.5 g	25.1 g
Soluble fiber	3.26 g	1.22 g	1 g	2 g	4 g	5 g	5 g
Insoluble fiber	3.69 g	1.86 g	2 g	2 g	4 g	7.4 g	8 g
Proteins	11.3 g	2.76 g	0 g	6.67 g	12 g	15 g	80 g
Salt	0.258 g	0.463 g	0 g	0 g	0.015 g	1.42 g	11 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	571 µg	366 µg	0 µg	0 µg	750 µg	1,070 µg	1,250 µg
Vitamin D	3.24 µg	1.96 µg	0 µg	0 µg	3.33 µg	7.15 µg	7.15 µg
Vitamin C (ascorbic acid)	24.6 mg	19.6 mg	0 mg	0 mg	21.4 mg	50 mg	50 mg
Vitamin B1 (Thiamin)	1.98 mg	3.36 mg	0 mg	0.36 mg	1 mg	13 mg	1,250 mg
Vitamin B2 (Riboflavin)	50 mg	250 mg	0.21 mg	1.25 mg	1.42 mg	15.2 mg	1,420 mg
Vitamin B3/PP (Niacin)	14.1 mg	4.77 mg	0.003 mg	4.88 mg	16.7 mg	17.9 mg	17.9 mg
Vitamin B6 (Pyridoxin)	1.51 mg	0.408 mg	0.488 mg	0.488 mg	1.67 mg	1.79 mg	1.79 mg
Vitamin B9 (Folic acid)	37.5 µg	16.9 µg	0 µg	28 µg	30 µg	83 µg	350 µg
Folates (total folates)	639 µg	92.3 µg	333 µg	667 µg	667 µg	667 µg	714 µg
Vitamin B12 (cobalamin)	4.76 µg	1.03 µg	0.38 µg	3 µg	5 µg	5.36 µg	5.36 µg
Potassium	354 mg	101 mg	0.4 mg	150 mg	397 mg	450 mg	4,000 mg
Calcium	196 mg	144 mg	0 mg	15 mg	250 mg	357 mg	390 mg
Phosphorus	343 mg	63.5 mg	0.43 mg	244 mg	357 mg	510 mg	520 mg
Iron	7.75 mg	5.34 mg	0 mg	1.92 mg	5.8 mg	15 mg	3,300 mg
Magnesium	108 mg	32.1 mg	0.13 mg	78 mg	101 mg	177 mg	100,000 mg
Zinc	8.75 mg	4.42 mg	0.003 mg	2.6 mg	12.5 mg	13.4 mg	13.4 mg