Oatmeal cookies
Belongs to:
Biscuits, Biscuits and crackers, Biscuits and cakes, Sweet snacks, Snacks
Nutrition facts
Average nutrition facts for the 464 products of the Oatmeal cookies category for which nutrition facts are known (out of 487 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,890 kj (450 kcal) |
152 kj (36 kcal) |
245 kj (58 kcal) |
1,580 kj (379 kcal) |
1,900 kj (454 kcal) |
2,110 kj (504 kcal) |
2,310 kj (554 kcal) |
Fat | 18.9 g | 4.1 g | 0.9 g | 12.9 g | 18.8 g | 25.8 g | 135 g |
Saturated fat | 6.56 g | 4.09 g | 0 g | 1.5 g | 6.1 g | 13.7 g | 19.3 g |
Monounsaturated fat | 9.3 g | 3.3 g | 0.003 g | 4.17 g | 10.3 g | 14 g | 16 g |
Omega 9 fat | 796 mg | 2,830 mg | 1.68 mg | 11 mg | 12 mg | 11,000 mg | 11,000 mg |
Polyunsaturated fat | 2.26 g | 1.16 g | 0 g | 0.667 g | 2.1 g | 5.36 g | 7.14 g |
Trans fat | 0.005 g | 0.027 g | 0 g | 0 g | 0 g | 0 g | 0.833 g |
Cholesterol | 3.08 mg | 6.22 mg | 0 mg | 0 mg | 0 mg | 17.9 mg | 9,000 mg |
Carbohydrates | 60.1 g | 6.2 g | 3.3 g | 47 g | 61 g | 68.5 g | 77.1 g |
Sugars | 21.2 g | 9.5 g | 0 g | 3.1 g | 22 g | 35 g | 48.9 g |
Added sugars | 18.7 g | 8.15 g | 0 g | 10 g | 22.6 g | 29.7 g | 35 g |
Polyols (sugar alcohols) | 10 g | 3.36 g | 5 g | 6.3 g | 11 g | 15 g | 18 g |
Fiber | 5.67 g | 2.56 g | 0 g | 2.17 g | 5.3 g | 10.3 g | 33 g |
Proteins | 7.46 g | 1.69 g | 0.9 g | 5 g | 7.4 g | 10.4 g | 91 g |
Salt | 0.621 g | 0.306 g | 0 g | 0.13 g | 0.61 g | 1.2 g | 6 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 12.8 µg | 34.5 µg | 0 µg | 0 µg | 0 µg | 120 µg | 857 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg |
Vitamin B1 (Thiamin) | 0.422 mg | 0.343 mg | 0 mg | 0.1 mg | 0.35 mg | 1.3 mg | 6,670 mg |
Vitamin B9 (Folic acid) | 4,980 µg | 15,500 µg | 25 µg | 30 µg | 100 µg | 54,000 µg | 103,000 µg |
Potassium | 140 mg | 64.7 mg | 0 mg | 63.5 mg | 133 mg | 264 mg | 403 mg |
Calcium | 39 mg | 64.7 mg | 0 mg | 0 mg | 24 mg | 286 mg | 400 mg |
Iron | 2.79 mg | 1.39 mg | 0 mg | 1.08 mg | 2.57 mg | 6 mg | 4,000 mg |
Magnesium | 5,240 mg | 17,800 mg | 63.9 mg | 67 mg | 94 mg | 66,900 mg | 75,000 mg |
487 products