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Oatmeal cookies

Nutrition facts

Average nutrition facts for the 422 products of the Oatmeal cookies category for which nutrition facts are known (out of 439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,900 kj
(452 kcal)
147 kj
(35 kcal)
245 kj
(58 kcal)
1,620 kj
(386 kcal)
1,910 kj
(456 kcal)
2,110 kj
(504 kcal)
8,720 kj
(2080 kcal)
Fat 19.2 g 3.95 g 0.9 g 13.6 g 19 g 25.8 g 135 g
Saturated fat 6.8 g 4.07 g 0 g 1.5 g 6.58 g 14 g 60.8 g
Monounsaturated fat 9.3 g 3.52 g 0.003 g 3.57 g 10.7 g 14 g 16 g
Omega 9 fat 11.3 mg 2.82 mg 1.68 mg 11 mg 12 mg 14 mg 11,000 mg
Polyunsaturated fat 2.31 g 1.21 g 0 g 0.667 g 2.1 g 5.36 g 7.14 g
Trans fat 0.005 g 0.027 g 0 g 0 g 0 g 0 g 1.43 g
Cholesterol 2.92 mg 5.75 mg 0 mg 0 mg 0 mg 16.1 mg 9,000 mg
Carbohydrates 60.2 g 5.99 g 3.3 g 48 g 61 g 69 g 278 g
Sugars 21.7 g 9.72 g 0 g 3 g 22.9 g 36 g 139 g
Polyols (sugar alcohols) 9.54 g 3.21 g 5 g 5 g 11 g 18 g 18 g
Fiber 5.59 g 2.44 g 0 g 2.33 g 5.3 g 10 g 33 g
Proteins 7.51 g 1.72 g 0.9 g 5 g 7.5 g 10.7 g 91 g
Salt 0.629 g 0.307 g 0 g 0.145 g 0.61 g 1.21 g 301 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7.61 µg 26 µg 0 µg 0 µg 0 µg 115 µg 857 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg
Vitamin B1 (Thiamin) 0.422 mg 0.343 mg 0 mg 0.1 mg 0.35 mg 1.3 mg 6,670 mg
Vitamin B9 (Folic acid) 4,980 µg 15,500 µg 25 µg 30 µg 100 µg 54,000 µg 103,000 µg
Potassium 149 mg 79.5 mg 25 mg 89 mg 140 mg 379 mg 5,410 mg
Calcium 45.6 mg 79.9 mg 0 mg 0 mg 24 mg 286 mg 400 mg
Iron 2.76 mg 1.41 mg 0 mg 1.08 mg 2.5 mg 6 mg 4,000 mg
Magnesium 5,240 mg 17,800 mg 0.072 mg 67 mg 94 mg 66,900 mg 75,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 14.8 g 100% 14.8 g 15 g
    Plastic 0% 83.3% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g