Oatmeal cookies - Page 6
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Nutrition facts
Average nutrition facts for the 433 products of the Oatmeal cookies category for which nutrition facts are known (out of 452 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,900 kj (452 kcal) |
147 kj (36 kcal) |
245 kj (58 kcal) |
1,610 kj (385 kcal) |
1,910 kj (455 kcal) |
2,110 kj (504 kcal) |
8,720 kj (2080 kcal) |
Fat | 19.2 g | 3.93 g | 0.9 g | 13.5 g | 19 g | 25.8 g | 135 g |
Saturated fat | 6.76 g | 4.07 g | 0 g | 1.5 g | 6.58 g | 14 g | 60.8 g |
Monounsaturated fat | 9.3 g | 3.52 g | 0.003 g | 3.57 g | 10.7 g | 14 g | 16 g |
Omega 9 fat | 11.3 mg | 2.82 mg | 1.68 mg | 11 mg | 12 mg | 14 mg | 11,000 mg |
Polyunsaturated fat | 2.31 g | 1.21 g | 0 g | 0.667 g | 2.1 g | 5.36 g | 7.14 g |
Trans fat | 0.005 g | 0.027 g | 0 g | 0 g | 0 g | 0 g | 1.43 g |
Cholesterol | 2.92 mg | 5.75 mg | 0 mg | 0 mg | 0 mg | 16.1 mg | 9,000 mg |
Carbohydrates | 60.1 g | 6.02 g | 3.3 g | 47.4 g | 61 g | 69 g | 278 g |
Sugars | 21.5 g | 9.69 g | 0 g | 2.6 g | 22.5 g | 35.7 g | 139 g |
Polyols (sugar alcohols) | 9.54 g | 3.21 g | 5 g | 5 g | 11 g | 18 g | 18 g |
Fiber | 5.61 g | 2.51 g | 0 g | 2.17 g | 5.3 g | 10 g | 33 g |
Proteins | 7.48 g | 1.7 g | 0.9 g | 5 g | 7.4 g | 10.7 g | 91 g |
Salt | 0.627 g | 0.305 g | 0 g | 0.142 g | 0.61 g | 1.2 g | 301 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 7.61 µg | 26 µg | 0 µg | 0 µg | 0 µg | 115 µg | 857 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg |
Vitamin B1 (Thiamin) | 0.422 mg | 0.343 mg | 0 mg | 0.1 mg | 0.35 mg | 1.3 mg | 6,670 mg |
Vitamin B9 (Folic acid) | 4,980 µg | 15,500 µg | 25 µg | 30 µg | 100 µg | 54,000 µg | 103,000 µg |
Potassium | 149 mg | 79.5 mg | 25 mg | 89 mg | 140 mg | 379 mg | 5,410 mg |
Calcium | 45.6 mg | 79.9 mg | 0 mg | 0 mg | 24 mg | 286 mg | 400 mg |
Iron | 2.76 mg | 1.41 mg | 0 mg | 1.08 mg | 2.5 mg | 6 mg | 4,000 mg |
Magnesium | 5,240 mg | 17,800 mg | 0.072 mg | 67 mg | 94 mg | 66,900 mg | 75,000 mg |
453 products