Oilseed purees

Nutrition facts

Average nutrition facts for the 2972 products of the Oilseed purees category for which nutrition facts are known (out of 3148 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,530 kj
(605 kcal)
197 kj
(45 kcal)
0 kj
(0 kcal)
2,270 kj
(551 kcal)
2,560 kj
(612 kcal)
2,770 kj
(664 kcal)
16,700 kj
(4000 kcal)
Energy from fat 829 kj
(198 kcal)
479 kj
(114 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 49.5 g 6.8 g 0 g 37.5 g 50 g 58 g 356 g
Saturated fat 7.59 g 2.19 g 0 g 4 g 7.81 g 10.9 g 200 g
Monounsaturated fat 25.3 g 7.14 g 0 g 12.5 g 25 g 36.9 g 78.1 g
Polyunsaturated fat 11.7 g 4.07 g 0 g 3.12 g 12.5 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 15.5 g 7.01 g 0 g 5.6 g 14.6 g 26.7 g 178 g
Sugars 6.17 g 3.29 g 0 g 1 g 5.9 g 12.5 g 61.3 g
Fiber 7.12 g 2.04 g 0 g 3.2 g 6.7 g 10 g 84 g
Proteins 22.7 g 4.37 g 0 g 15 g 23.2 g 28 g 140 g
Salt 0.442 g 0.426 g 0 g 0 g 0.36 g 1.14 g 812 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin D 1.15 µg 3.47 µg 0 µg 0 µg 0 µg 15.6 µg 15,000,000 µg
Vitamin E 12.2 mg 8.06 mg 0 mg 1.6 mg 12.3 mg 25 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B1 (Thiamin) 0.445 mg 0.436 mg 0 mg 0 mg 0.3 mg 1.17 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.332 mg 0.453 mg 0 mg 0 mg 0.106 mg 1.06 mg 41,000 mg
Vitamin B3 11.4 mg 3.01 mg 0 mg 3.9 mg 12.5 mg 14.7 mg 10,700 mg
Vitamin B6 (Pyridoxin) 0.589 mg 0.663 mg 0 mg 0.15 mg 0.375 mg 3.5 mg 490 mg
Vitamin B9 (Folic acid) 33.7 µg 9.52 µg 0 µg 30 µg 32 µg 40 µg 171 µg
Folates (total folates) 126 µg 32.1 µg 53 µg 69 µg 125 µg 188 µg 213,000,000 µg
Potassium 532 mg 166 mg 0 mg 183 mg 594 mg 707 mg 169,000 mg
Calcium 68.5 mg 85 mg 0 mg 0 mg 59 mg 250 mg 267,000 mg
Phosphorus 447 mg 129 mg 0.508 mg 250 mg 490 mg 666 mg 1,070 mg
Iron 2.39 mg 1.04 mg 0 mg 1 mg 2.25 mg 4.5 mg 2,400 mg
Magnesium 205 mg 69.1 mg 0 mg 89 mg 214 mg 322 mg 213,000 mg
Zinc 3.29 mg 1.46 mg 1.5 mg 2.1 mg 2.77 mg 6.43 mg 36.2 mg
Copper 0.948 mg 0.494 mg 0.16 mg 0.556 mg 0.8 mg 1.8 mg 2.1 mg
Manganese 1.36 mg 0.562 mg 0 mg 0.2 mg 1.5 mg 2 mg 5.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.4 % 6.39 % 0 % 80 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.2 % 4.53 % 48 % 90 % 99.2 % 100 % 100 %

Products from the Oilseed purees category

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