Oilseed purees

Categories: Oilseed purees

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Plant-based spreads


Nutrition facts

Average nutrition facts for the 281 products of the Oilseed purees category for which nutrition facts are known (out of 316 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 2510 kj
(600 kcal)
379 kj
(91 kcal)
243 kj
(58 kcal)
2350 kj
(562 kcal)
2590 kj
(619 kcal)
2770 kj
(662 kcal)
2970 kj
(710 kcal)
- Energy from fat 1710 kj
(409 kcal)
349 kj
(83 kcal)
350 kj
(84 kcal)
1570 kj
(375 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
1960 kj
(468 kcal)
Fat 50.1 g8.81 g6 g43 g50.2 g58 g67.5 g
- Saturated fat 8.58 g3.84 g0.833 g4.6 g8.4 g11.3 g45 g
- Monounsaturated fat 30.2 g7.73 g8.36 g22.5 g30 g40 g48.2 g
- Polyunsaturated fat 12.6 g5.48 g1.56 g4.69 g12.5 g20 g26.2 g
- Trans fat 0.025 g0.149 g0 g0 g0 g0 g1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 15.9 g10.1 g0.3 g5.6 g14.6 g26.6 g58.6 g
- Sugars 7.38 g7.3 g0 g2.6 g5.6 g10.9 g56 g
Dietary fiber 6.89 g2.83 g0 g3.5 g6.7 g10 g17 g
Proteins 23 g5.39 g3 g17 g24 g28.6 g53 g
Salt 0.801 g3.88 g0 g0 g0.415 g1.11 g58.3 g
Sodium 0.316 g1.53 g0 g0 g0.163 g0.438 g23 g
Alcohol 1.2 % vol3.6 % vol0 % vol0 % vol0 % vol12 % vol12 % vol
Vitamin A 0.484 µg2.65 µg0 µg0 µg0 µg0 µg15 µg
Vitamin E 330 mg1980 mg2 mg3.8 mg8.8 mg25 mg12700 mg
Vitamin C (ascorbic acid) 0.0742 mg0.406 mg0 mg0 mg0 mg0 mg2.3 mg
Vitamin B1 (Thiamin) 0.46 mg0.209 mg0.2 mg0.2 mg0.43 mg0.79 mg0.79 mg
Vitamin B2 (Riboflavin) 0.434 mg0.632 mg0 mg0.103 mg0.26 mg0.6 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg11.6 mg0 mg2.9 mg12.5 mg13.9 mg62.5 mg
Potassium 597 mg161 mg0 mg476 mg653 mg707 mg810 mg
Calcium 182 mg227 mg0 mg0 mg62.5 mg430 mg874 mg
Phosphorus 478 mg142 mg32.2 mg310 mg508 mg622 mg711 mg
Iron 3.59 mg2.53 mg0 mg1.12 mg2.57 mg7.3 mg10 mg
Magnesium 229 mg78.6 mg32 mg117 mg238 mg347 mg409 mg
Copper 1.26 mg0.79 mg0.588 mg0.8 mg0.8 mg1.8 mg3.5 mg

Products from the Oilseed purees category - World