Oilseed purees

Categories: Oilseed purees

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Plant-based spreads

Contains:

Nutrition facts

Average nutrition facts for the 397 products of the Oilseed purees category for which nutrition facts are known (out of 423 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 2550 kj
(609 kcal)
573 kj
(137 kcal)
243 kj
(58 kcal)
2360 kj
(564 kcal)
2590 kj
(619 kcal)
2770 kj
(662 kcal)
11700 kj
(2796 kcal)
- Energy from fat 1290 kj
(308 kcal)
647 kj
(155 kcal)
42 kj
(10 kcal)
502 kj
(120 kcal)
1700 kj
(406 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
Fat 50.5 g8.4 g6 g45.2 g50.6 g58.3 g79 g
- Saturated fat 8.38 g4.05 g0 g4.5 g8.2 g11.3 g45 g
- Monounsaturated fat 30 g9.73 g4.8 g21.1 g31.2 g40.1 g48.2 g
- Polyunsaturated fat 11.8 g5.52 g1.56 g4 g11 g20 g26.2 g
- Trans fat 0.0245 g0.14 g0 g0 g0 g0 g1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 14.9 g9.75 g0 g5.5 g13.4 g25 g66.6 g
- Sugars 7.2 g7.07 g0 g2.6 g5.7 g10.9 g56 g
Dietary fiber 6.94 g3.85 g0 g2 g7 g10.9 g49 g
Proteins 23.3 g5.24 g3 g17 g24.3 g28.9 g53 g
Salt 2.18 g30.9 g0 g0 g0.32 g1.13 g610 g
Sodium 0.858 g12.2 g0 g0 g0.126 g0.445 g240 g
Alcohol 1 % vol3.32 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 0.405 µg2.43 µg0 µg0 µg0 µg0 µg15 µg
Vitamin E 288 mg1850 mg1.6 mg2 mg8.8 mg25 mg12700 mg
Vitamin C (ascorbic acid) 0.0622 mg0.373 mg0 mg0 mg0 mg0 mg2.3 mg
Vitamin B1 (Thiamin) 0.445 mg0.212 mg0.2 mg0.2 mg0.375 mg0.79 mg0.79 mg
Vitamin B2 (Riboflavin) 0.425 mg0.637 mg0 mg0.034 mg0.26 mg0.6 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 9.81 mg11.1 mg0 mg2.9 mg9.2 mg14.1 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.118 g0.193 g0.00015 g0.0003 g0.0004 g0.4 g0.49 g
Potassium 561 mg199 mg0 mg190 mg660 mg707 mg810 mg
Calcium 174 mg226 mg0 mg0 mg62 mg673 mg874 mg
Phosphorus 463 mg146 mg32.2 mg253 mg508 mg607 mg711 mg
Iron 3.45 mg2.64 mg0 mg0.36 mg2.4 mg7.3 mg10 mg
Magnesium 224 mg78.9 mg32 mg105 mg236 mg333 mg409 mg
Copper 1.26 mg0.791 mg0.5 mg0.588 mg0.8 mg2.1 mg3.5 mg
Fruits, vegetables and nuts (estimate from ingredients list) 96.1 %6.38 %65 %90 %99.3 %100 %100 %

Products from the Oilseed purees category - World