Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Oilseed purees

Nutrition facts

Average nutrition facts for the 5625 products of the Oilseed purees category for which nutrition facts are known (out of 6062 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(604 kcal)
183 kj
(44 kcal)
0 kj
(0 kcal)
2,290 kj
(548 kcal)
2,540 kj
(607 kcal)
2,760 kj
(660 kcal)
79,500 kj
(19000 kcal)
Energy from fat 917 kj
(219 kcal)
541 kj
(129 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 49.3 g 5.91 g 0 g 40 g 50 g 57.1 g 1,600 g
Saturated fat 7.69 g 2.07 g 0 g 4.1 g 7.81 g 10.9 g 100 g
Monounsaturated fat 25.8 g 7.33 g 0.022 g 12 g 25 g 38 g 49 g
Polyunsaturated fat 11.7 g 4.51 g 0 g 3.12 g 12.5 g 17.7 g 109 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.55 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Carbohydrates 16.1 g 6.71 g 0 g 6 g 15.3 g 26.7 g 700 g
Sugars 6.27 g 3.3 g 0 g 1 g 5.9 g 12.5 g 80 g
Added sugars 4.43 g 4.42 g 0 g 0 g 6.06 g 12.5 g 33.3 g
Fiber 7.29 g 1.99 g 0 g 3.5 g 7 g 10 g 400 g
Proteins 23 g 4.09 g 0 g 15.6 g 23.8 g 28 g 700 g
Salt 0.434 g 0.411 g 0 g 0 g 0.39 g 1.1 g 350 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin D 0.09 µg 0.543 µg 0 µg 0 µg 0 µg 0 µg 19,000 µg
Vitamin E 11.6 mg 7.4 mg 0.013 mg 2 mg 9.1 mg 25 mg 15,100 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B1 (Thiamin) 0.593 mg 1.06 mg 0 mg 0 mg 0.345 mg 6.3 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.331 mg 0.441 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 11.5 mg 3.19 mg 0 mg 3.9 mg 12.5 mg 15.6 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.581 mg 0.582 mg 0 mg 0.28 mg 0.4 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 76.4 µg 216 µg 0 µg 30 µg 33 µg 171 µg 6,500,000 µg
Folates (total folates) 117 µg 37 µg 50 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 5.64 µg 5.49 µg 0 µg 0 µg 5.17 µg 3,500 µg 3,500 µg
Potassium 548 mg 160 mg 0 mg 201 mg 594 mg 719 mg 169,000 mg
Calcium 69.8 mg 79.3 mg 0 mg 0 mg 62 mg 250 mg 24,000 mg
Phosphorus 436 mg 128 mg 0.508 mg 250 mg 431 mg 666 mg 1,070 mg
Iron 2.38 mg 1.15 mg 0 mg 0.7 mg 2.25 mg 4.5 mg 1,000 mg
Magnesium 205 mg 62.8 mg 0 mg 98 mg 193 mg 312 mg 781 mg
Zinc 3.31 mg 1.32 mg 0.002 mg 2.1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.953 mg 0.506 mg 0 mg 0.412 mg 0.8 mg 1.9 mg 2.2 mg
Manganese 1.52 mg 0.475 mg 0 mg 0.8 mg 1.5 mg 2.2 mg 9.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.2 % 33.4 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 49.4 % 44.9 % 0 % 0 % 80 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.8 % 4.7 % 48 % 87 % 99 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 4% 3.8 g 0 g
    Plastic 16% 32.6 g 32% 17 g 5 g
    Glass 72% 52.4 g 72% 52.4 g 38 g
    Metal 0% 56% 3.2 g 2 g
    Unknown 12% 40.8 g 16% 31.4 g 5 g
    Total - - - - 50 g