Oilseed purees - Page 20
Belongs to:
Plant-based spreads, Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 5495 products of the Oilseed purees category for which nutrition facts are known (out of 5917 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (604 kcal) |
179 kj (43 kcal) |
0 kj (0 kcal) |
2,300 kj (549 kcal) |
2,540 kj (607 kcal) |
2,760 kj (660 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
917 kj (219 kcal) |
541 kj (129 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 49.4 g | 5.84 g | 0 g | 40 g | 50 g | 57.1 g | 1,600 g |
Saturated fat | 7.69 g | 2.07 g | 0 g | 4.1 g | 7.81 g | 10.9 g | 100 g |
Monounsaturated fat | 25.9 g | 7.22 g | 0.022 g | 12 g | 25 g | 38 g | 49 g |
Polyunsaturated fat | 11.7 g | 4.39 g | 0 g | 3.12 g | 12.5 g | 16.9 g | 46.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 46 mg |
Carbohydrates | 16.1 g | 6.73 g | 0 g | 6 g | 15.6 g | 26.7 g | 700 g |
Sugars | 6.26 g | 3.3 g | 0 g | 1 g | 5.9 g | 12.5 g | 80 g |
Added sugars | 4.3 g | 4.9 g | 0 g | 0 g | 3.57 g | 12.5 g | 33.3 g |
Fiber | 7.28 g | 1.98 g | 0 g | 3.5 g | 7 g | 10 g | 400 g |
Proteins | 23 g | 4.08 g | 0 g | 15.6 g | 23.7 g | 28 g | 700 g |
Salt | 0.436 g | 0.413 g | 0 g | 0 g | 0.391 g | 1.1 g | 568 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,440 µg |
Vitamin D | 0.163 µg | 0.702 µg | 0 µg | 0 µg | 0 µg | 2.7 µg | 19 µg |
Vitamin E | 11.8 mg | 7.53 mg | 0.013 mg | 2 mg | 9.1 mg | 25 mg | 15,100 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 225 mg |
Vitamin B1 (Thiamin) | 0.604 mg | 1.06 mg | 0 mg | 0 mg | 0.424 mg | 6.3 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 0.344 mg | 0.445 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 106 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 3.11 mg | 0 mg | 3.81 mg | 12.5 mg | 15.2 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.594 mg | 0.584 mg | 0 mg | 0.28 mg | 0.4 mg | 1.72 mg | 490 mg |
Vitamin B9 (Folic acid) | 77.7 µg | 219 µg | 0 µg | 30 µg | 33 µg | 171 µg | 6,500,000 µg |
Folates (total folates) | 117 µg | 37 µg | 50 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 5.22 µg | 5.36 µg | 0 µg | 0.51 µg | 3.03 µg | 14.6 µg | 3,500 µg |
Potassium | 554 mg | 164 mg | 0 mg | 200 mg | 594 mg | 733 mg | 169,000 mg |
Calcium | 70.2 mg | 80.7 mg | 0 mg | 0 mg | 62 mg | 250 mg | 24,000 mg |
Phosphorus | 437 mg | 129 mg | 0.508 mg | 250 mg | 431 mg | 666 mg | 1,070 mg |
Iron | 2.38 mg | 1.13 mg | 0 mg | 0.7 mg | 2.25 mg | 4.5 mg | 1,000 mg |
Magnesium | 203 mg | 62.5 mg | 0 mg | 98 mg | 200 mg | 303 mg | 781 mg |
Zinc | 3.2 mg | 1.26 mg | 0.002 mg | 2.1 mg | 2.81 mg | 5.9 mg | 36.2 mg |
Copper | 0.948 mg | 0.506 mg | 0 mg | 0.412 mg | 0.8 mg | 1.9 mg | 2.2 mg |
Manganese | 1.53 mg | 0.485 mg | 0 mg | 0.8 mg | 1.5 mg | 2.2 mg | 9.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 83.6 % | 33.1 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 49.4 % | 44.9 % | 0 % | 0 % | 80 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.8 % | 4.7 % | 48 % | 87 % | 99 % | 100 % | 100 % |
5,916 products