Pancake mixes

Nutrition facts

Average nutrition facts for the 368 products of the Pancake mixes category for which nutrition facts are known (out of 389 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(343 kcal)
197 kj
(43 kcal)
159 kj
(38 kcal)
856 kj
(232 kcal)
1,470 kj
(353 kcal)
1,580 kj
(377 kcal)
3,590 kj
(859 kcal)
Fat 3.24 g 2.25 g 0 g 0 g 3.12 g 7.5 g 40 g
Saturated fat 0.645 g 0.937 g 0 g 0 g 0 g 2.67 g 22 g
Monounsaturated fat 0.729 g 0.622 g 0 g 0 g 0.82 g 1.64 g 1.64 g
Polyunsaturated fat 0.641 g 0.432 g 0 g 0 g 0.82 g 1.28 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 5.75 mg 9.7 mg 0 mg 0 mg 0 mg 25 mg 271 mg
Carbohydrates 65 g 13.9 g 0 g 32.7 g 70.5 g 76.6 g 88.9 g
Sugars 10.9 g 5.6 g 0 g 2.2 g 11.3 g 20 g 50 g
Fiber 3.52 g 2.3 g 0 g 1.5 g 2.5 g 8.82 g 17.5 g
Proteins 9.82 g 5.07 g 0 g 5 g 8.89 g 19 g 72 g
Salt 2.16 g 0.779 g 0 g 0.7 g 2.23 g 3.25 g 2,050 g
Vitamin A 0.176 µg 2.61 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin C (ascorbic acid) 0.201 mg 0.819 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.29 mg 21.6 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 6.17 mg 33.4 mg 0 mg 0.217 mg 0.34 mg 4.18 mg 447 mg
Vitamin B3 3.6 mg 1.07 mg 0 mg 1.8 mg 3.57 mg 5.13 mg 7.55 mg
Vitamin B9 (Folic acid) 64.5 µg 23.9 µg 34 µg 38 µg 61 µg 124 µg 128 µg
Potassium 135 mg 75.1 mg 0 mg 0 mg 115 mg 269 mg 900 mg
Calcium 197 mg 112 mg 0 mg 50 mg 182 mg 395 mg 632 mg
Phosphorus 503 mg 159 mg 0 mg 200 mg 574 mg 641 mg 1,050 mg
Iron 2.98 mg 1.02 mg 0 mg 1.44 mg 3 mg 4.5 mg 6.43 mg

Products from the Pancake mixes category

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