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Pancake mixes

Nutrition facts

Average nutrition facts for the 508 products of the Pancake mixes category for which nutrition facts are known (out of 549 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(340 kcal)
210 kj
(50 kcal)
18 kj
(4 kcal)
859 kj
(204 kcal)
1,470 kj
(352 kcal)
1,620 kj
(386 kcal)
3,100 kj
(740 kcal)
Fat 3.57 g 2.61 g 0 g 0 g 3.28 g 8.3 g 45 g
Saturated fat 0.77 g 1.02 g 0 g 0 g 0.2 g 3 g 22 g
Monounsaturated fat 0.76 g 0.643 g 0 g 0 g 0.82 g 1.64 g 1.82 g
Polyunsaturated fat 0.623 g 0.414 g 0 g 0 g 0.82 g 1.11 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 5.8 mg 9.59 mg 0 mg 0 mg 0 mg 25 mg 286 mg
Carbohydrates 62.6 g 15 g 0 g 30 g 70 g 76.3 g 194 g
Sugars 10.3 g 5.63 g 0 g 2 g 10 g 20 g 58.6 g
Added sugars 12 g 5.33 g 0 g 4.88 g 13.4 g 21.5 g 34.6 g
Fiber 3.77 g 2.61 g 0 g 1.4 g 2.6 g 9.4 g 35.7 g
Proteins 10.5 g 5.73 g 0 g 5.13 g 9.09 g 23.8 g 72 g
Salt 2.02 g 0.804 g 0 g 0.55 g 2.11 g 3.19 g 2,050 g
Vitamin A 0.434 µg 4.69 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D 0.288 µg 0.629 µg 0 µg 0 µg 0 µg 1.89 µg 14 µg
Vitamin C (ascorbic acid) 0.2 mg 0.819 mg 0 mg 0 mg 0 mg 2.6 mg 37.5 mg
Vitamin B1 (Thiamin) 4.36 mg 21.9 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 6.34 mg 33.9 mg 0 mg 0.217 mg 0.34 mg 4.18 mg 447 mg
Vitamin B3/PP (Niacin) 3.54 mg 1.07 mg 0 mg 1.8 mg 3.56 mg 5.13 mg 14.2 mg
Vitamin B9 (Folic acid) 67.7 µg 27.5 µg 34 µg 38 µg 61 µg 124 µg 128 µg
Potassium 164 mg 101 mg 0 mg 0 mg 130 mg 357 mg 1,120 mg
Calcium 205 mg 116 mg 0 mg 50 mg 195 mg 417 mg 784 mg
Phosphorus 503 mg 160 mg 0 mg 200 mg 574 mg 653 mg 1,050 mg
Iron 3.01 mg 1.05 mg 0 mg 1.14 mg 3.05 mg 4.5 mg 1,590 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g