Pancake mixes

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers

Nutrition facts

Average nutrition facts for the 310 products of the Pancake mixes category for which nutrition facts are known (out of 321 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 893 kj 453 kj 174 kj 323 kj 852 kj 1,500 kj 1,880 kj
Energy (kcal) 349 kcal 27 kcal 38 kcal 318 kcal 354 kcal 375 kcal 600 kcal
Energy 1,450 kj
(349 kcal)
135 kj
(27 kcal)
159 kj
(38 kcal)
1,320 kj
(318 kcal)
1,480 kj
(354 kcal)
1,570 kj
(375 kcal)
2,510 kj
(600 kcal)
Fat 3.17 g 2.17 g 0 g 0 g 3.19 g 7.14 g 40 g
- Saturated fat 0.575 g 0.925 g 0 g 0 g 0 g 2.67 g 10.3 g
- Monounsaturated fat 0.756 g 0.629 g 0 g 0 g 0.82 g 1.64 g 1.64 g
- Polyunsaturated fat 0.591 g 0.423 g 0 g 0 g 0.82 g 1.11 g 1.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
- Cholesterol 6.05 mg 9.88 mg 0 mg 0 mg 0 mg 25 mg 286 mg
Carbohydrates 67.5 g 10.8 g 1.5 g 41.1 g 70.8 g 77.5 g 88.9 g
- Sugars 11.4 g 5.54 g 0 g 2.5 g 12.2 g 20 g 50 g
Fibers 3.57 g 2.29 g 0 g 1.6 g 2.5 g 8.6 g 17.5 g
Proteins 9.59 g 4.16 g 0 g 5.26 g 9 g 17.5 g 55 g
Salt 2.29 g 0.672 g 0 g 1.08 g 2.4 g 3.29 g 2,050 g
Sodium 0.917 g 0.269 g 0 g 0.432 g 0.958 g 1.32 g 819 g
Vitamin A 0.439 µg 4.74 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin C (ascorbic acid) 0.228 mg 0.896 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.55 mg 22.2 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 6.52 mg 34.4 mg 0 mg 0.243 mg 0.349 mg 4.18 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.65 mg 1.06 mg 0 mg 2.11 mg 4 mg 5.13 mg 7.55 mg
Vitamin B9 (Folic acid) 63.6 µg 24.8 µg 34 µg 38 µg 61 µg 122 µg 128 µg
Potassium 151 mg 67.2 mg 0 mg 74 mg 119 mg 311 mg 900 mg
Calcium 196 mg 112 mg 0 mg 50 mg 182 mg 395 mg 603 mg
Phosphorus 501 mg 162 mg 0 mg 200 mg 574 mg 641 mg 1,050 mg
Iron 2.97 mg 1.02 mg 0 mg 1.44 mg 2.95 mg 4.5 mg 6.43 mg

Products from the Pancake mixes category