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Pancake mixes - Page 7

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 535 products of the Pancake mixes category for which nutrition facts are known (out of 576 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(338 kcal) 		223 kj
(52 kcal) 		18 kj
(4 kcal) 		812 kj
(190 kcal) 		1,460 kj
(351 kcal) 		1,590 kj
(385 kcal) 		6,200 kj
(1480 kcal)
Fat 3.66 g 2.64 g 0 g 0 g 3.28 g 8.57 g 45 g
Saturated fat 0.821 g 1.04 g 0 g 0 g 0.3 g 3 g 22 g
Monounsaturated fat 0.739 g 0.651 g 0 g 0 g 0.82 g 1.64 g 1.82 g
Polyunsaturated fat 0.612 g 0.413 g 0 g 0 g 0.82 g 1.11 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 5.66 mg 9.51 mg 0 mg 0 mg 0 mg 25 mg 286 mg
Carbohydrates 61.5 g 15.6 g 0 g 29.5 g 69.6 g 76 g 88.9 g
Sugars 9.99 g 5.66 g 0 g 1.8 g 10 g 19.5 g 58.6 g
Added sugars 9.44 g 5.22 g 0 g 3 g 8.47 g 19 g 32.3 g
Fiber 3.88 g 2.68 g 0 g 1.2 g 2.6 g 9.4 g 35.7 g
Proteins 10.8 g 6.22 g 0 g 5 g 9.09 g 25.8 g 72 g
Salt 1.98 g 0.811 g 0 g 0.54 g 2.1 g 3.18 g 2,050 g
Vitamin A 0.556 µg 5.02 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D 0.199 µg 0.475 µg 0 µg 0 µg 0 µg 1.59 µg 14 µg
Vitamin C (ascorbic acid) 0.231 mg 0.902 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.49 mg 22.2 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 0.525 mg 0.862 mg 0 mg 0.217 mg 0.34 mg 3.58 mg 279 mg
Vitamin B3/PP (Niacin) 3.58 mg 1.18 mg 0 mg 1.8 mg 3.57 mg 5.75 mg 11.7 mg
Vitamin B9 (Folic acid) 64.2 µg 32.5 µg 0 µg 34 µg 61 µg 124 µg 128 µg
Potassium 162 mg 110 mg 0 mg 0 mg 119 mg 357 mg 700 mg
Calcium 200 mg 117 mg 0 mg 50 mg 182 mg 413 mg 784 mg
Phosphorus 505 mg 153 mg 0 mg 100 mg 574 mg 653 mg 735 mg
Iron 2.95 mg 1.08 mg 0 mg 1 mg 3 mg 4.5 mg 1,590 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g

576 products