Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Pancake mixes

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 546 products of the Pancake mixes category for which nutrition facts are known (out of 588 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(337 kcal) 		221 kj
(53 kcal) 		18 kj
(4 kcal) 		812 kj
(191 kcal) 		1,460 kj
(351 kcal) 		1,590 kj
(382 kcal) 		3,100 kj
(740 kcal)
Fat 3.65 g 2.6 g 0 g 0 g 3.28 g 8.77 g 45 g
Saturated fat 0.817 g 1.02 g 0 g 0 g 0.3 g 3 g 22 g
Monounsaturated fat 0.696 g 0.66 g 0 g 0 g 0.82 g 1.64 g 2.44 g
Polyunsaturated fat 0.569 g 0.431 g 0 g 0 g 0.82 g 1.11 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 5.86 mg 9.73 mg 0 mg 0 mg 0 mg 26 mg 286 mg
Carbohydrates 61.5 g 15.5 g 0 g 30 g 69.7 g 76.1 g 88.9 g
Sugars 9.99 g 5.67 g 0 g 1.8 g 10 g 19.5 g 58.6 g
Added sugars 9.2 g 4.61 g 0 g 3 g 8.47 g 17.1 g 32.3 g
Fiber 3.86 g 2.68 g 0 g 1.19 g 2.6 g 9.4 g 35.7 g
Proteins 10.7 g 6.18 g 0 g 5 g 9.09 g 25 g 72 g
Salt 1.97 g 0.812 g 0 g 0.523 g 2.07 g 3.18 g 2,050 g
Vitamin A 0.561 µg 5.04 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D 0.208 µg 0.474 µg 0 µg 0 µg 0 µg 1.59 µg 14 µg
Vitamin C (ascorbic acid) 0.234 mg 0.907 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.25 mg 21.6 mg 0 mg 0 mg 0.2 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 0.507 mg 0.84 mg 0 mg 0.169 mg 0.34 mg 3.58 mg 279 mg
Vitamin B3/PP (Niacin) 3.64 mg 1.07 mg 0 mg 2.11 mg 3.57 mg 5.75 mg 11.7 mg
Vitamin B9 (Folic acid) 70.2 µg 29.5 µg 34 µg 38 µg 61 µg 128 µg 222 µg
Potassium 171 mg 108 mg 0 mg 21 mg 133 mg 400 mg 1,120 mg
Calcium 204 mg 115 mg 0 mg 50 mg 195 mg 413 mg 784 mg
Phosphorus 505 mg 153 mg 0 mg 100 mg 574 mg 653 mg 735 mg
Iron 3.01 mg 1.07 mg 0 mg 1 mg 3.2 mg 4.5 mg 1,590 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g

590 products