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Pancake mixes

Nutrition facts

Average nutrition facts for the 514 products of the Pancake mixes category for which nutrition facts are known (out of 557 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(339 kcal)
218 kj
(51 kcal)
18 kj
(4 kcal)
837 kj
(194 kcal)
1,470 kj
(351 kcal)
1,610 kj
(386 kcal)
3,100 kj
(740 kcal)
Fat 3.6 g 2.64 g 0 g 0 g 3.28 g 8.33 g 45 g
Saturated fat 0.786 g 1.04 g 0 g 0 g 0.2 g 3.1 g 22 g
Monounsaturated fat 0.76 g 0.643 g 0 g 0 g 0.82 g 1.64 g 1.82 g
Polyunsaturated fat 0.623 g 0.414 g 0 g 0 g 0.82 g 1.11 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 5.85 mg 9.63 mg 0 mg 0 mg 0 mg 25 mg 286 mg
Carbohydrates 62.2 g 15.3 g 0 g 30 g 70 g 76.1 g 194 g
Sugars 10.2 g 5.66 g 0 g 2 g 10 g 20 g 58.6 g
Added sugars 9.94 g 5.96 g 0 g 0 g 10 g 21.5 g 34.6 g
Fiber 3.74 g 2.57 g 0 g 1.2 g 2.6 g 9.3 g 35.7 g
Proteins 10.5 g 5.74 g 0 g 5 g 9.09 g 23.8 g 72 g
Salt 2.01 g 0.802 g 0 g 0.575 g 2.1 g 3.19 g 2,050 g
Vitamin A 0.541 µg 4.96 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D 0.233 µg 0.524 µg 0 µg 0 µg 0 µg 1.71 µg 14 µg
Vitamin C (ascorbic acid) 0.225 mg 0.891 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.35 mg 21.9 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 6.33 mg 33.9 mg 0 mg 0.217 mg 0.34 mg 4.18 mg 447 mg
Vitamin B3/PP (Niacin) 3.51 mg 1.12 mg 0 mg 1.8 mg 3.56 mg 5.13 mg 7.55 mg
Vitamin B9 (Folic acid) 67.7 µg 27.5 µg 34 µg 38 µg 61 µg 124 µg 128 µg
Potassium 173 mg 114 mg 0 mg 0 mg 140 mg 400 mg 1,120 mg
Calcium 203 mg 115 mg 0 mg 50 mg 190 mg 413 mg 784 mg
Phosphorus 514 mg 152 mg 0 mg 319 mg 574 mg 653 mg 1,050 mg
Iron 2.99 mg 1.04 mg 0 mg 1.14 mg 3.05 mg 4.5 mg 1,590 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g