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Pancakes

Belongs to:

Crêpes and galettes

Nutrition facts

Average nutrition facts for the 422 products of the Pancakes category for which nutrition facts are known (out of 449 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,200 kj
(288 kcal)
268 kj
(64 kcal)
84 kj
(20 kcal)
736 kj
(178 kcal)
1,220 kj
(292 kcal)
1,560 kj
(374 kcal)
2,330 kj
(559 kcal)
Fat 8.34 g 4.41 g 0 g 2.27 g 7.2 g 16.6 g 55.6 g
Saturated fat 1.81 g 1.15 g 0 g 0.4 g 1.7 g 4.1 g 21.6 g
Monounsaturated fat 2.8 g 2.66 g 0.43 g 0.43 g 2.56 g 11.3 g 11.3 g
Polyunsaturated fat 2.1 g 1.29 g 0 g 0 g 2.99 g 5.71 g 5.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.96 g
Cholesterol 6.4 mg 7.4 mg 0 mg 0 mg 4 mg 21 mg 67 mg
Carbohydrates 39.8 g 11 g 0 g 23.1 g 39.5 g 58 g 87 g
Sugars 12.2 g 6.94 g 0 g 2.2 g 12.6 g 25 g 85 g
Fiber 2.01 g 1.44 g 0 g 0.8 g 1.5 g 5.1 g 16.1 g
Proteins 9.03 g 6.79 g 0 g 4.63 g 6.6 g 25 g 66.5 g
Salt 0.978 g 0.468 g 0 g 0.34 g 0.9 g 2.07 g 25 g
Vitamin A 73.8 µg 128 µg 0 µg 0 µg 0 µg 320 µg 429 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 5.3 mg 29.7 mg
Vitamin B1 (Thiamin) 0.398 mg 0.443 mg 0 mg 0 mg 0.402 mg 3 mg 3 mg
Potassium 102 mg 95.5 mg 0 mg 0 mg 73 mg 333 mg 1,120 mg
Calcium 126 mg 119 mg 0 mg 0 mg 91 mg 417 mg 688 mg
Iron 2.86 mg 1.58 mg 0 mg 0.8 mg 2.81 mg 6.43 mg 22 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 4.3 g 25% 4.3 g 1 g
    Plastic 75% 11.8 g 100% 9.3 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g