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Paneer

Category: Paneer

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 38 products of the Paneer category for which nutrition facts are known (out of 40 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(291 kcal) 		194 kj
(42 kcal) 		232 kj
(156 kcal) 		711 kj
(225 kcal) 		1,250 kj
(300 kcal) 		1,450 kj
(347 kcal) 		1,500 kj
(972 kcal)
Fat 21.8 g 4.42 g 6 g 13.3 g 23 g 27.7 g 28.1 g
Saturated fat 13.9 g 3.3 g 4 g 9 g 14.4 g 17.9 g 19 g
Cholesterol 55.7 mg 23.8 mg 14 mg 15 mg 66 mg 83.3 mg 86 mg
Carbohydrates 3.79 g 2.22 g 0.5 g 2.2 g 3.64 g 6.67 g 36 g
Sugars 2.7 g 1.3 g 0 g 0.5 g 2.7 g 4.2 g 6.67 g
Fiber 0.31 g 0.517 g 0 g 0 g 0 g 1.3 g 3.33 g
Proteins 19 g 2.9 g 6.86 g 15 g 20 g 24 g 25 g
Salt 0.33 g 0.367 g 0.024 g 0.042 g 0.155 g 1.2 g 1.8 g
Calcium 480 mg 110 mg 210 mg 350 mg 480 mg 667 mg 750 mg

40 products