Parma ham

Category: Parma ham

Belongs to:

Italian meat products, Dried hams, Raw cured ham, Hams, Meat-based products, Prepared meats, Meats

Nutrition facts

Average nutrition facts for the 119 products of the Parma ham category for which nutrition facts are known (out of 125 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,070 kj 38 kj 1,010 kj 1,030 kj 1,060 kj 1,140 kj 1,160 kj
Energy (kcal) 255 kcal 8 kcal 221 kcal 243 kcal 253 kcal 269 kcal 319 kcal
Energy 1,070 kj
(255 kcal)
34 kj
(8 kcal)
926 kj
(221 kcal)
1,020 kj
(243 kcal)
1,060 kj
(253 kcal)
1,120 kj
(269 kcal)
1,340 kj
(319 kcal)
Fat 16.1 g 1.02 g 12.5 g 15 g 16 g 18 g 23.4 g
- Saturated fat 5.58 g 0.502 g 0 g 5 g 5.3 g 6.4 g 9.2 g
Carbohydrates 0.383 g 0.254 g 0 g 0 g 0.5 g 1 g 5 g
- Sugars 0.103 g 0.193 g 0 g 0 g 0 g 0.5 g 2.86 g
Fibers 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Proteins 27.1 g 0.669 g 0 g 26 g 27 g 28 g 32.1 g
Salt 4.86 g 0.315 g 1.88 g 4.5 g 4.8 g 5.5 g 100 g
Sodium 1.94 g 0.126 g 0.752 g 1.8 g 1.92 g 2.2 g 40 g
Nutrition score - France 18 18 18 18 18 18 18
Nutri-Score D D D D D D

Products from the Parma ham category