Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Parmigiano-Reggiano

Nutrition facts

Average nutrition facts for the 1458 products of the Parmigiano-Reggiano category for which nutrition facts are known (out of 1623 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(401 kcal)
15 kj
(3 kcal)
0 kj
(0 kcal)
1,640 kj
(392 kcal)
1,680 kj
(402 kcal)
1,680 kj
(402 kcal)
2,380 kj
(569 kcal)
Fat 29.7 g 0.578 g 0.9 g 28.4 g 30 g 30 g 43 g
Saturated fat 19.8 g 0.49 g 0 g 18.7 g 20 g 20 g 30 g
Trans fat 0.034 g 0.182 g 0 g 0 g 0 g 0 g 2 g
Cholesterol 87.9 mg 10.6 mg 71 mg 71 mg 89 mg 107 mg 10,000 mg
Carbohydrates 0.009 g 0.065 g 0 g 0 g 0 g 0 g 72 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 5.71 g
Fiber 0.001 g 0.018 g 0 g 0 g 0 g 0 g 33 g
Proteins 32.1 g 0.311 g 0 g 32 g 32 g 33 g 45 g
Salt 1.6 g 0.032 g 0 g 1.57 g 1.6 g 1.61 g 1,660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 305 µg 123 µg 0 µg 214 µg 270 µg 430 µg 430,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.4 mg
Potassium 63 mg 73 mg 0 mg 0 mg 100 mg 200 mg 28,000 mg
Calcium 1,110 mg 131 mg 140 mg 893 mg 1,160 mg 1,250 mg 1,460 mg
Phosphorus 687 mg 5.36 mg 678 mg 680 mg 691 mg 691 mg 691 mg
Iron 0.026 mg 0.129 mg 0 mg 0 mg 0 mg 0.67 mg 1.29 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 6 g 100% 6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g