Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Pasteurized cheeses

Nutrition facts

Average nutrition facts for the 3026 products of the Pasteurized cheeses category for which nutrition facts are known (out of 3196 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(306 kcal)
225 kj
(54 kcal)
0 kj
(0 kcal)
858 kj
(205 kcal)
1,310 kj
(315 kcal)
1,570 kj
(377 kcal)
5,360 kj
(1280 kcal)
Fat 25.3 g 5.24 g 0 g 16 g 26 g 33 g 85 g
Saturated fat 17.2 g 3.78 g 0 g 10 g 17.7 g 23 g 55 g
Monounsaturated fat 5.68 g 2.62 g 0.04 g 0.6 g 6 g 9.64 g 10.5 g
Polyunsaturated fat 0.371 g 0.419 g 0 g 0 g 0.25 g 1.3 g 4.8 g
Trans fat 0.111 g 0.241 g 0 g 0 g 0 g 0.8 g 1.1 g
Cholesterol 70.3 mg 25.6 mg 10 mg 25 mg 71 mg 107 mg 107 mg
Carbohydrates 1.29 g 1.21 g 0 g 0 g 1 g 3.7 g 66 g
Sugars 0.848 g 0.966 g 0 g 0 g 0.5 g 3 g 65 g
Lactose 0.032 g 0.039 g 0 g 0.007 g 0.01 g 0.1 g 0.5 g
Fiber 0.084 g 0.185 g 0 g 0 g 0 g 0.5 g 20 g
Proteins 18.3 g 5.31 g 0 g 8 g 19 g 26 g 35.7 g
Salt 1.4 g 0.37 g 0 g 0.7 g 1.4 g 2 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 214 µg 116 µg 0 µg 0 µg 218 µg 324 µg 1,070 µg
Vitamin D 0.992 µg 1.38 µg 0 µg 0 µg 1.25 µg 5 µg 9 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B12 (cobalamin) 1.07 µg 0.414 µg 0.429 µg 0.49 µg 1.1 µg 2 µg 2,200 µg
Potassium 64.2 mg 43.4 mg 0 mg 0 mg 89 mg 107 mg 155 mg
Calcium 550 mg 223 mg 0 mg 210 mg 534 mg 903 mg 1,160 mg
Phosphorus 316 mg 128 mg 0 mg 187 mg 252 mg 524 mg 757 mg
Iron 0.043 mg 0.123 mg 0 mg 0 mg 0 mg 0.42 mg 3.86 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.026 % 0.16 % 0 % 0 % 0 % 0 % 3 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50.6% 5.7 g 70.4% 4.4 g 3 g
    Plastic 38.3% 5.4 g 49.4% 4.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 6.2% 0.6 g 0 g
    Unknown 11.1% 7.9 g 14.8% 6.3 g 1 g
    Total - - - - 6 g