Pastry helpers

Category: Pastry helpers

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Nutrition facts

Average nutrition facts for the 4196 products of the Pastry helpers category for which nutrition facts are known (out of 4479 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,530 kj (365 kcal)	295 kj (71 kcal)	0 kj (0 kcal)	792 kj (187 kcal)	1,580 kj (378 kcal)	1,860 kj (444 kcal)	3,960 kj (1760 kcal)
Fat	6.43 g	6.03 g	0 g	0 g	4.8 g	18.3 g	99.9 g
Saturated fat	2.55 g	2.88 g	0 g	0 g	1.76 g	8.9 g	56.9 g
Monounsaturated fat	1.99 g	1.45 g	0 g	0 g	2.14 g	4.69 g	12.9 g
Polyunsaturated fat	0.974 g	0.902 g	0 g	0 g	1 g	2.56 g	11.1 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	10.6 g
Cholesterol	2.85 mg	7.82 mg	0 mg	0 mg	0 mg	24 mg	50,000 mg
Carbohydrates	69.7 g	16.3 g	0 g	33 g	74.5 g	87.5 g	100 g
Sugars	37.1 g	21.1 g	0 g	5.26 g	39 g	76 g	100 g
Added sugars	33.9 g	18.5 g	0 g	10 g	40 g	58.6 g	91.9 g
Fiber	2.54 g	2.09 g	0 g	0 g	2.4 g	6.7 g	77.8 g
Soluble fiber	0.333 g	0.943 g	0 g	0 g	0 g	3 g	3 g
Proteins	4.71 g	3.23 g	0 g	0 g	4.65 g	10 g	80 g
Salt	0.981 g	0.807 g	0 g	0.03 g	0.833 g	2.5 g	47.4 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4.22 µg	16.4 µg	0 µg	0 µg	0 µg	35.4 µg	2,840 µg
Vitamin D	0.28 µg	0.821 µg	0 µg	0 µg	0 µg	3.33 µg	11 µg
Vitamin C (ascorbic acid)	0.183 mg	0.709 mg	0 mg	0 mg	0 mg	1.5 mg	462 mg
Vitamin B1 (Thiamin)	0.344 mg	0.553 mg	0 mg	0 mg	0 mg	1 mg	8,000 mg
Vitamin B2 (Riboflavin)	0.305 mg	0.194 mg	0 mg	0.085 mg	0.291 mg	0.637 mg	324 mg
Vitamin B3/PP (Niacin)	3.48 mg	1.45 mg	0 mg	1.25 mg	3.33 mg	6.4 mg	41.5 mg
Vitamin B6 (Pyridoxin)	0.607 mg	0.417 mg	0.12 mg	0.14 mg	0.606 mg	2.11 mg	4.15 mg
Vitamin B9 (Folic acid)	70.7 µg	30.3 µg	0 µg	38 µg	61 µg	122 µg	204 µg
Folates (total folates)	101 µg	62.4 µg	0 µg	0 µg	100 µg	222 µg	351 µg
Vitamin B12 (cobalamin)	1.92 µg	1.38 µg	0.1 µg	0.1 µg	2.25 µg	11.3 µg	11.3 µg
Potassium	137 mg	107 mg	0 mg	0 mg	115 mg	346 mg	75,000 mg
Calcium	71.4 mg	83.1 mg	0 mg	0 mg	45 mg	250 mg	10,000 mg
Phosphorus	443 mg	172 mg	0.199 mg	171 mg	533 mg	641 mg	1,050 mg
Iron	2.18 mg	1.36 mg	0 mg	0 mg	2.31 mg	4.24 mg	1,180 mg
Magnesium	106 mg	56 mg	14 mg	40 mg	87.3 mg	250 mg	3,330 mg
Zinc	3.11 mg	3.3 mg	0.82 mg	1 mg	2.63 mg	13.2 mg	29.2 mg
Cocoa (minimum)	37.7 %	9.04 %	20 %	32 %	32 %	60 %	100 %