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Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4541 products of the Pastry helpers category for which nutrition facts are known (out of 4882 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		292 kj
(70 kcal) 		0 kj
(0 kcal) 		866 kj
(200 kcal) 		1,590 kj
(381 kcal) 		1,880 kj
(450 kcal) 		6,200 kj
(1760 kcal)
Fat 6.9 g 6.43 g 0 g 0 g 5.13 g 20 g 100 g
Saturated fat 2.81 g 3.15 g 0 g 0 g 2 g 9.38 g 56.9 g
Monounsaturated fat 1.99 g 1.46 g 0 g 0 g 2.14 g 4.69 g 12.9 g
Polyunsaturated fat 0.98 g 0.91 g 0 g 0 g 1 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 2.86 mg 7.89 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 69.2 g 16.3 g 0 g 33.8 g 73.7 g 87.4 g 100 g
Sugars 37.7 g 21.1 g 0 g 5.56 g 39.5 g 75 g 100 g
Added sugars 26.7 g 16.1 g 0 g 3 g 28 g 55.2 g 91.9 g
Fiber 2.56 g 2.1 g 0 g 0 g 2.4 g 6.7 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 4.72 g 3.15 g 0 g 0 g 4.76 g 10 g 50.9 g
Salt 0.939 g 0.796 g 0 g 0.02 g 0.795 g 2.46 g 47.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.33 µg 16.6 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin D 0.272 µg 0.663 µg 0 µg 0 µg 0 µg 2.5 µg 11 µg
Vitamin C (ascorbic acid) 0.186 mg 0.719 mg 0 mg 0 mg 0 mg 1.5 mg 462 mg
Vitamin B1 (Thiamin) 0.303 mg 0.502 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.29 mg 0.163 mg 0 mg 0.066 mg 0.283 mg 0.607 mg 324 mg
Vitamin B3/PP (Niacin) 3.51 mg 1.51 mg 0 mg 1.25 mg 3.33 mg 6.67 mg 75.5 mg
Vitamin B6 (Pyridoxin) 0.513 mg 0.246 mg 0 mg 0.14 mg 0.59 mg 1.02 mg 4.15 mg
Vitamin B9 (Folic acid) 71.1 µg 31.8 µg 0 µg 35 µg 61 µg 124 µg 204 µg
Folates (total folates) 101 µg 66.7 µg 0 µg 0 µg 98 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 1.81 µg 1.41 µg 0 µg 0.1 µg 2.09 µg 5.26 µg 11.3 µg
Potassium 142 mg 111 mg 0 mg 0 mg 115 mg 355 mg 75,000 mg
Calcium 71.8 mg 83.1 mg 0 mg 0 mg 46 mg 250 mg 10,000 mg
Phosphorus 444 mg 171 mg 0 mg 167 mg 536 mg 641 mg 1,050 mg
Iron 2.18 mg 1.36 mg 0 mg 0 mg 2.31 mg 4.24 mg 1,180 mg
Magnesium 109 mg 56.2 mg 14 mg 60 mg 87.3 mg 250 mg 3,330 mg
Zinc 3.3 mg 3.09 mg 0.82 mg 1.3 mg 2.8 mg 13.2 mg 29.2 mg
Cocoa (minimum) 39 % 10.2 % 7.14 % 32 % 32 % 60 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 9.5 g 66.7% 9.5 g 6 g
    Plastic 33.3% 2.3 g 44.4% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

4,885 products