Pastry helpers

Nutrition facts

Average nutrition facts for the 3435 products of the Pastry helpers category for which nutrition facts are known (out of 3569 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(359 kcal)
317 kj
(76 kcal)
0 kj
(0 kcal)
619 kj
(147 kcal)
1,570 kj
(373 kcal)
1,840 kj
(438 kcal)
8,280 kj
(1980 kcal)
Fat 6.15 g 5.97 g 0 g 0 g 4.4 g 18 g 99.9 g
Saturated fat 2.34 g 2.79 g 0 g 0 g 1.39 g 8.33 g 59 g
Monounsaturated fat 1.95 g 1.41 g 0 g 0 g 1.92 g 4.65 g 12.9 g
Polyunsaturated fat 0.968 g 0.905 g 0 g 0 g 1.05 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 2.93 mg 7.98 mg 0 mg 0 mg 0 mg 25 mg 59,500 mg
Carbohydrates 68.2 g 16.7 g 0 g 30.6 g 73.1 g 87 g 100 g
Sugars 33.5 g 18.5 g 0 g 5.26 g 34.9 g 64 g 100 g
Fiber 2.5 g 2.01 g 0 g 0 g 2.4 g 6.6 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 5.06 g 3.2 g 0 g 0 g 5 g 10.5 g 80 g
Salt 1.08 g 0.824 g 0 g 0.03 g 0.946 g 2.56 g 47.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.43 µg 16.9 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin C (ascorbic acid) 0.187 mg 0.72 mg 0 mg 0 mg 0 mg 1.5 mg 462 mg
Vitamin B1 (Thiamin) 0.319 mg 0.512 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.291 mg 0.151 mg 0 mg 0.076 mg 0.291 mg 0.593 mg 324 mg
Vitamin B3 3.48 mg 1.44 mg 0 mg 1.25 mg 3.33 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.585 mg 0.417 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 71.8 µg 30.8 µg 0 µg 38 µg 61 µg 124 µg 204 µg
Folates (total folates) 106 µg 67.2 µg 0 µg 0 µg 100 µg 267 µg 351 µg
Vitamin B12 (cobalamin) 2.22 µg 2.56 µg 0.1 µg 0.1 µg 2.09 µg 11.3 µg 11.3 µg
Potassium 138 mg 107 mg 0 mg 0 mg 115 mg 346 mg 45,500 mg
Calcium 71.1 mg 82.9 mg 0 mg 0 mg 45 mg 250 mg 2,290 mg
Phosphorus 448 mg 168 mg 55 mg 171 mg 536 mg 641 mg 1,050 mg
Iron 2.18 mg 1.35 mg 0 mg 0 mg 2.31 mg 4.19 mg 1,180 mg
Magnesium 106 mg 56 mg 14 mg 40 mg 87.2 mg 250 mg 3,330 mg
Zinc 3.11 mg 3.3 mg 0.82 mg 1 mg 2.63 mg 13.2 mg 29.2 mg
Cocoa (minimum) 42.5 % 25 % 7.84 % 20 % 32 % 100 % 100 %

Products from the Pastry helpers category

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