Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 3215 products of the Pastry helpers category for which nutrition facts are known (out of 3307 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,680 kj 345 kj 130 kj 1,100 kj 1,670 kj 2,250 kj 3,700 kj
Energy (kcal) 358 kcal 75 kcal 0 kcal 141 kcal 372 kcal 435 kcal 946 kcal
Energy 1,500 kj
(358 kcal)
315 kj
(75 kcal)
0 kj
(0 kcal)
590 kj
(141 kcal)
1,560 kj
(372 kcal)
1,820 kj
(435 kcal)
3,960 kj
(946 kcal)
Fat 5.89 g 5.71 g 0 g 0 g 4.2 g 16.9 g 99.9 g
- Saturated fat 2.21 g 2.68 g 0 g 0 g 1.16 g 7.65 g 59 g
- Monounsaturated fat 1.95 g 1.41 g 0 g 0 g 1.92 g 4.65 g 12.9 g
- Polyunsaturated fat 0.968 g 0.906 g 0 g 0 g 1.05 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
- Cholesterol 2.99 mg 8.1 mg 0 mg 0 mg 0 mg 25 mg 59,500 mg
Carbohydrates 68.6 g 16.6 g 0 g 30.6 g 73.5 g 86.8 g 100 g
- Sugars 33.3 g 18.2 g 0 g 5.5 g 34.5 g 62.5 g 100 g
Fibers 2.47 g 1.96 g 0 g 0 g 2.4 g 6.3 g 77.8 g
  - Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 5.04 g 3.2 g 0 g 0 g 4.9 g 10.5 g 80 g
Salt 1.11 g 0.826 g 0 g 0.04 g 0.99 g 2.6 g 47.4 g
Sodium 0.444 g 0.33 g 0 g 0.016 g 0.396 g 1.04 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.35 µg 16.7 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin C (ascorbic acid) 0.181 mg 0.701 mg 0 mg 0 mg 0 mg 1.5 mg 462 mg
Vitamin B1 (Thiamin) 0.304 mg 0.471 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.288 mg 0.144 mg 0 mg 0.076 mg 0.291 mg 0.567 mg 324 mg
Vitamin B3 / Vitamin PP (Niacin) 3.5 mg 1.44 mg 0 mg 1.25 mg 3.42 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.585 mg 0.417 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 72.6 µg 30.9 µg 0 µg 38 µg 61 µg 124 µg 204 µg
Folates (total folates) 106 µg 68 µg 0 µg 0 µg 100 µg 267 µg 351 µg
Vitamin B12 (cobalamin) 2.22 µg 2.56 µg 0.1 µg 0.1 µg 2.09 µg 11.3 µg 11.3 µg
Potassium 139 mg 107 mg 0 mg 0 mg 115 mg 346 mg 45,500 mg
Calcium 71.2 mg 83.4 mg 0 mg 0 mg 45 mg 250 mg 2,290 mg
Phosphorus 452 mg 166 mg 55 mg 171 mg 536 mg 641 mg 1,050 mg
Iron 2.18 mg 1.35 mg 0 mg 0 mg 2.31 mg 4.22 mg 1,180 mg
Magnesium 99.2 mg 47.6 mg 14 mg 40 mg 84 mg 200 mg 303 mg
Zinc 3.24 mg 3.43 mg 0.82 mg 1 mg 2.63 mg 13.2 mg 29.2 mg
Cocoa (minimum) 37.4 % 22.9 % 7.84 % 20 % 32 % 100 % 100 %
Nutrition score - France 9.91 9.91 9.91 9.91 9.91 9.91 9.91
Nutri-Score C C C C C C

Products from the Pastry helpers category