Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 3112 products of the Pastry helpers category for which nutrition facts are known (out of 3183 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,670 kj 339 kj 130 kj 1,020 kj 1,670 kj 2,230 kj 3,700 kj
Energy (kcal) 357 kcal 76 kcal 0 kcal 141 kcal 372 kcal 432 kcal 946 kcal
Energy 1,500 kj
(357 kcal)
316 kj
(76 kcal)
0 kj
(0 kcal)
590 kj
(141 kcal)
1,560 kj
(372 kcal)
1,810 kj
(432 kcal)
3,960 kj
(946 kcal)
Fat 5.71 g 5.48 g 0 g 0 g 4.17 g 16 g 99.9 g
- Saturated fat 2.12 g 2.55 g 0 g 0 g 1.11 g 7.14 g 59 g
- Monounsaturated fat 1.95 g 1.41 g 0 g 0 g 1.92 g 4.65 g 12.9 g
- Polyunsaturated fat 0.968 g 0.906 g 0 g 0 g 1.05 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
- Cholesterol 2.99 mg 8.1 mg 0 mg 0 mg 0 mg 25 mg 59,500 mg
Carbohydrates 69 g 16.4 g 0 g 30.6 g 73.7 g 86.8 g 100 g
- Sugars 33.3 g 18 g 0 g 5.71 g 34.6 g 61.9 g 100 g
Fibers 2.44 g 1.93 g 0 g 0 g 2.3 g 6.2 g 77.8 g
  - Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 5.02 g 3.2 g 0 g 0 g 4.8 g 10.3 g 45.8 g
Salt 1.14 g 0.827 g 0 g 0.045 g 1.02 g 2.63 g 47.4 g
Sodium 0.455 g 0.331 g 0 g 0.018 g 0.409 g 1.05 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.28 µg 16.5 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin C (ascorbic acid) 0.178 mg 0.692 mg 0 mg 0 mg 0 mg 1.5 mg 462 mg
Vitamin B1 (Thiamin) 0.3 mg 0.47 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.288 mg 0.144 mg 0 mg 0.076 mg 0.291 mg 0.567 mg 324 mg
Vitamin B3 / Vitamin PP (Niacin) 3.48 mg 1.42 mg 0 mg 1.25 mg 3.42 mg 6.06 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.585 mg 0.428 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 71.8 µg 30.4 µg 0 µg 38 µg 61 µg 122 µg 204 µg
Folates (total folates) 102 µg 63.6 µg 0 µg 0 µg 100 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.22 µg 2.56 µg 0.1 µg 0.1 µg 2.09 µg 11.3 µg 11.3 µg
Potassium 138 mg 107 mg 0 mg 0 mg 115 mg 346 mg 45,500 mg
Calcium 71 mg 83.3 mg 0 mg 0 mg 45 mg 250 mg 2,290 mg
Phosphorus 454 mg 168 mg 55 mg 171 mg 543 mg 641 mg 1,050 mg
Iron 2.17 mg 1.35 mg 0 mg 0 mg 2.31 mg 4.19 mg 1,180 mg
Magnesium 91.6 mg 49.6 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Nutrition score - France 9.48 9.48 9.48 9.48 9.48 9.48 9.48
Nutri-Score C C C C C C

Products from the Pastry helpers category