Pastry helpers - Page 36
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Nutrition facts
Average nutrition facts for the 4323 products of the Pastry helpers category for which nutrition facts are known (out of 4648 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (366 kcal) |
293 kj (70 kcal) |
0 kj (0 kcal) |
837 kj (194 kcal) |
1,590 kj (379 kcal) |
1,880 kj (449 kcal) |
3,960 kj (1760 kcal) |
Fat | 6.61 g | 6.21 g | 0 g | 0 g | 4.93 g | 19.1 g | 99.9 g |
Saturated fat | 2.64 g | 2.98 g | 0 g | 0 g | 1.85 g | 9 g | 56.9 g |
Monounsaturated fat | 2.01 g | 1.46 g | 0 g | 0 g | 2.27 g | 4.69 g | 12.9 g |
Polyunsaturated fat | 0.98 g | 0.909 g | 0 g | 0 g | 1 g | 2.56 g | 11.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.6 g |
Cholesterol | 2.82 mg | 7.76 mg | 0 mg | 0 mg | 0 mg | 24 mg | 50,000 mg |
Carbohydrates | 69.5 g | 16.3 g | 0 g | 33.3 g | 74.2 g | 87.5 g | 100 g |
Sugars | 37.3 g | 21.1 g | 0 g | 5.26 g | 39.1 g | 75.1 g | 100 g |
Added sugars | 33.3 g | 18.5 g | 0 g | 10 g | 37.1 g | 58.6 g | 91.9 g |
Fiber | 2.54 g | 2.09 g | 0 g | 0 g | 2.38 g | 6.7 g | 77.8 g |
Soluble fiber | 0.333 g | 0.943 g | 0 g | 0 g | 0 g | 3 g | 3 g |
Proteins | 4.73 g | 3.22 g | 0 g | 0 g | 4.65 g | 10 g | 50.9 g |
Salt | 0.965 g | 0.806 g | 0 g | 0.029 g | 0.819 g | 2.5 g | 47.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4.22 µg | 16.4 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 2,840 µg |
Vitamin D | 0.266 µg | 0.804 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 11 µg |
Vitamin C (ascorbic acid) | 0.183 mg | 0.709 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 462 mg |
Vitamin B1 (Thiamin) | 0.335 mg | 0.549 mg | 0 mg | 0 mg | 0 mg | 1 mg | 8,000 mg |
Vitamin B2 (Riboflavin) | 0.302 mg | 0.196 mg | 0 mg | 0.076 mg | 0.291 mg | 0.637 mg | 324 mg |
Vitamin B3/PP (Niacin) | 3.47 mg | 1.45 mg | 0 mg | 1.25 mg | 3.33 mg | 6.4 mg | 41.5 mg |
Vitamin B6 (Pyridoxin) | 0.607 mg | 0.417 mg | 0.12 mg | 0.14 mg | 0.606 mg | 2.11 mg | 4.15 mg |
Vitamin B9 (Folic acid) | 71.1 µg | 30.3 µg | 0 µg | 38 µg | 61 µg | 124 µg | 204 µg |
Folates (total folates) | 104 µg | 64.8 µg | 0 µg | 0 µg | 100 µg | 222 µg | 351 µg |
Vitamin B12 (cobalamin) | 1.92 µg | 1.38 µg | 0.1 µg | 0.1 µg | 2.25 µg | 11.3 µg | 11.3 µg |
Potassium | 137 mg | 107 mg | 0 mg | 0 mg | 115 mg | 346 mg | 75,000 mg |
Calcium | 71.4 mg | 82.9 mg | 0 mg | 0 mg | 45 mg | 250 mg | 10,000 mg |
Phosphorus | 440 mg | 172 mg | 0.199 mg | 167 mg | 536 mg | 641 mg | 1,050 mg |
Iron | 2.18 mg | 1.36 mg | 0 mg | 0 mg | 2.31 mg | 4.24 mg | 1,180 mg |
Magnesium | 106 mg | 56 mg | 14 mg | 40 mg | 87.3 mg | 250 mg | 3,330 mg |
Zinc | 3.09 mg | 3.16 mg | 0.82 mg | 1 mg | 2.63 mg | 13.2 mg | 29.2 mg |
Cocoa (minimum) | 38.9 % | 10.5 % | 7.14 % | 25 % | 32 % | 60 % | 100 % |
4,634 products