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Peanut butters

Nutrition facts

Average nutrition facts for the 3678 products of the Peanut butters category for which nutrition facts are known (out of 3958 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,500 kj
(598 kcal)
154 kj
(38 kcal)
0 kj
(0 kcal)
2,300 kj
(549 kcal)
2,510 kj
(600 kcal)
2,680 kj
(642 kcal)
16,700 kj
(4000 kcal)
Energy from fat 843 kj
(201 kcal)
499 kj
(119 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,850 kj
(442 kcal)
Fat 48.2 g 4.64 g 0 g 40.6 g 49.2 g 53.1 g 496 g
Saturated fat 8.2 g 1.74 g 0 g 5.9 g 7.9 g 10.9 g 100 g
Monounsaturated fat 24.9 g 6.7 g 0.022 g 12 g 25 g 37.5 g 43.5 g
Polyunsaturated fat 11.3 g 3.93 g 0.009 g 3.12 g 12.5 g 15.6 g 31.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21 mg
Carbohydrates 17 g 5.73 g 0 g 8.5 g 16.1 g 25 g 137 g
Sugars 7.09 g 2.83 g 0 g 3.12 g 6.25 g 12.5 g 70 g
Added sugars 4.08 g 3.09 g 0 g 0 g 6.25 g 8.3 g 33.3 g
Fiber 7.07 g 1.53 g 0 g 4.8 g 6.67 g 9.4 g 73 g
Proteins 24.3 g 3.15 g 0 g 19.4 g 25 g 29 g 178 g
Salt 0.58 g 0.414 g 0 g 0 g 0.606 g 1.17 g 568 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.008 µg 0.045 µg 0 µg 0 µg 0 µg 0 µg 6.9 µg
Vitamin E 7.9 mg 4.11 mg 0.013 mg 2 mg 8.33 mg 14.3 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 180 mg
Vitamin B1 (Thiamin) 1.53 mg 3.39 mg 0 mg 0 mg 0.2 mg 13 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.268 mg 0.372 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 11.6 mg 2.87 mg 0 mg 4 mg 12.5 mg 15.2 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.488 mg 0.311 mg 0.12 mg 0.294 mg 0.375 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 41 µg 26.1 µg 0 µg 32 µg 32 µg 103 µg 283,000 µg
Folates (total folates) 126 µg 21.9 µg 69 µg 97 µg 125 µg 182 µg 1,020 µg
Potassium 563 mg 138 mg 0 mg 219 mg 594 mg 688 mg 60,600 mg
Calcium 32.1 mg 29.9 mg 0 mg 0 mg 50 mg 62.5 mg 592 mg
Phosphorus 334 mg 69 mg 108 mg 250 mg 342 mg 431 mg 571 mg
Iron 1.91 mg 0.703 mg 0 mg 0.36 mg 2.25 mg 2.81 mg 125 mg
Magnesium 160 mg 42.2 mg 0.171 mg 75 mg 171 mg 214 mg 250 mg
Zinc 2.62 mg 0.576 mg 0.002 mg 1.8 mg 2.6 mg 4.69 mg 36.2 mg
Copper 0.637 mg 0.182 mg 0.16 mg 0.28 mg 0.625 mg 1 mg 2.1 mg
Manganese 1.45 mg 0.693 mg 0 mg 0.2 mg 1.78 mg 2.2 mg 9.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 93.5 % 7.21 % 80 % 80 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.4 % 4.59 % 65 % 90 % 97 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 14.3% 55.8 g 35.7% 23.4 g 8 g
    Glass 71.4% 49.2 g 71.4% 49.2 g 35 g
    Metal 0% 50% 2.5 g 1 g
    Unknown 14.3% 59.2 g 14.3% 59.2 g 8 g
    Total - - - - 53 g