Peanut butters

Nutrition facts

Average nutrition facts for the 1923 products of the Peanut butters category for which nutrition facts are known (out of 2034 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,500 kj
(599 kcal)
169 kj
(38 kcal)
0 kj
(0 kcal)
2,280 kj
(550 kcal)
2,520 kj
(603 kcal)
2,690 kj
(644 kcal)
16,700 kj
(4000 kcal)
Energy from fat 829 kj
(198 kcal)
479 kj
(114 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 48.2 g 5.41 g 0 g 40 g 49.6 g 53.3 g 356 g
Saturated fat 8.3 g 1.8 g 0 g 5.9 g 8 g 11 g 200 g
Monounsaturated fat 24.5 g 6.12 g 0.008 g 13.3 g 25 g 36 g 78.1 g
Polyunsaturated fat 11.5 g 3.75 g 0.009 g 3.12 g 12.5 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.6 g 5.82 g 0 g 8.5 g 15.6 g 25.3 g 178 g
Sugars 7.09 g 2.72 g 0 g 3.12 g 6.25 g 12.5 g 60 g
Fiber 6.85 g 1.52 g 0 g 4.7 g 6.4 g 9.4 g 84 g
Proteins 24.1 g 3.46 g 0 g 18.8 g 25 g 29 g 140 g
Salt 0.617 g 0.42 g 0 g 0 g 0.68 g 1.17 g 812 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.838 µg 2.05 µg 0 µg 0 µg 0 µg 6.9 µg 15,000,000 µg
Vitamin E 7.78 mg 4.82 mg 0 mg 1.5 mg 8.8 mg 18.6 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 180 mg
Vitamin B1 (Thiamin) 1.15 mg 3.43 mg 0 mg 0 mg 0.2 mg 13 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.261 mg 0.368 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 11.6 mg 2.79 mg 0 mg 4.1 mg 12.5 mg 14.7 mg 10,700 mg
Vitamin B6 (Pyridoxin) 0.465 mg 0.329 mg 0.294 mg 0.3 mg 0.353 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 34.8 µg 8.86 µg 10 µg 32 µg 32 µg 40 µg 171 µg
Folates (total folates) 128 µg 17.8 µg 69 µg 121 µg 125 µg 154 µg 213,000,000 µg
Potassium 561 mg 116 mg 0 mg 265 mg 594 mg 680 mg 4,000 mg
Calcium 28 mg 29.9 mg 0 mg 0 mg 0 mg 62 mg 133,000 mg
Phosphorus 338 mg 63.5 mg 207 mg 250 mg 341 mg 431 mg 571 mg
Iron 1.97 mg 0.592 mg 0 mg 0.86 mg 2.25 mg 2.3 mg 2,400 mg
Magnesium 154 mg 49.2 mg 0 mg 75 mg 171 mg 214 mg 213,000 mg
Zinc 2.67 mg 0.775 mg 1.5 mg 2.1 mg 2.57 mg 5.9 mg 36.2 mg
Copper 0.617 mg 0.098 mg 0.16 mg 0.412 mg 0.606 mg 1 mg 2.1 mg
Manganese 1.24 mg 0.684 mg 0 mg 0 mg 1.4 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 92.7 % 7.09 % 80 % 80 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.6 % 4.6 % 65 % 90 % 97.5 % 100 % 100 %

Products from the Peanut butters category

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