Peanuts
Belongs to:
Nuts, Nuts and their products, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2910 products of the Peanuts category for which nutrition facts are known (out of 3156 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,440 kj (585 kcal) |
174 kj (42 kcal) |
0 kj (0 kcal) |
2,090 kj (500 kcal) |
2,500 kj (600 kcal) |
2,620 kj (629 kcal) |
4,400 kj (1050 kcal) |
Fat | 45.3 g | 7.97 g | 0 g | 28 g | 49 g | 52.2 g | 261 g |
Saturated fat | 7.09 g | 1.6 g | 0 g | 4.1 g | 7.14 g | 9.6 g | 47 g |
Monounsaturated fat | 24.3 g | 3.99 g | 0 g | 16 g | 25 g | 30 g | 42 g |
Polyunsaturated fat | 12.7 g | 4.22 g | 0 g | 3.2 g | 14.3 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.1 mg |
Carbohydrates | 19.2 g | 11.3 g | 0 g | 7.9 g | 15 g | 44 g | 471 g |
Sugars | 6.21 g | 3.91 g | 0 g | 3.23 g | 5.1 g | 14.3 g | 95 g |
Added sugars | 2.79 g | 3.88 g | 0 g | 0 g | 0 g | 12.1 g | 50 g |
Fiber | 7.44 g | 1.93 g | 0 g | 3.8 g | 7.5 g | 10.4 g | 77 g |
Proteins | 23.3 g | 4.52 g | 0 g | 14 g | 25 g | 28.2 g | 214 g |
Salt | 0.924 g | 0.648 g | 0 g | 0.005 g | 0.982 g | 2 g | 1,320 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.01 µg |
Vitamin E | 7.44 mg | 2.53 mg | 1.75 mg | 2.5 mg | 8.2 mg | 9.9 mg | 95 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.3 mg |
Vitamin B1 (Thiamin) | 47.9 mg | 144 mg | 0 mg | 0 mg | 0.24 mg | 536 mg | 9,520 mg |
Vitamin B2 (Riboflavin) | 0.064 mg | 0.063 mg | 0 mg | 0 mg | 0.081 mg | 0.227 mg | 121 mg |
Vitamin B3/PP (Niacin) | 12.8 mg | 1.91 mg | 2.86 mg | 10 mg | 14.3 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.304 mg | 0.107 mg | 0 mg | 0.286 mg | 0.286 mg | 0.46 mg | 0.47 mg |
Vitamin B9 (Folic acid) | 50.6 µg | 39.2 µg | 28 µg | 28 µg | 30 µg | 168 µg | 6,670 µg |
Folates (total folates) | 139 µg | 10.5 µg | 114 µg | 114 µg | 143 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 1.48 mg | 0.816 mg | 0 mg | 1.2 mg | 1.43 mg | 3.57 mg | 3.57 mg |
Potassium | 637 mg | 90.2 mg | 0 mg | 500 mg | 643 mg | 730 mg | 35,700 mg |
Calcium | 55.4 mg | 35.3 mg | 0 mg | 0 mg | 71 mg | 107 mg | 857 mg |
Phosphorus | 377 mg | 48.2 mg | 108 mg | 357 mg | 357 mg | 536 mg | 14,300 mg |
Iron | 2.2 mg | 1.12 mg | 0 mg | 1 mg | 2.25 mg | 4.64 mg | 18 mg |
Magnesium | 159 mg | 22.9 mg | 49.6 mg | 143 mg | 143 mg | 214 mg | 230 mg |
Zinc | 3.32 mg | 0.885 mg | 0.18 mg | 2.14 mg | 3.21 mg | 5.36 mg | 5.36 mg |
Copper | 0.844 mg | 0.236 mg | 0.323 mg | 0.429 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.95 mg | 0.181 mg | 1 mg | 1.66 mg | 2 mg | 2 mg | 2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 81.3 % | 29.4 % | 0 % | 35 % | 96 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 93.7 % | 5.49 % | 44 % | 87 % | 95 % | 96 % | 100 % |
3,152 products