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Peanuts

Nutrition facts

Average nutrition facts for the 2910 products of the Peanuts category for which nutrition facts are known (out of 3156 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,440 kj
(585 kcal)
174 kj
(42 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
2,500 kj
(600 kcal)
2,620 kj
(629 kcal)
4,400 kj
(1050 kcal)
Fat 45.3 g 7.97 g 0 g 28 g 49 g 52.2 g 261 g
Saturated fat 7.09 g 1.6 g 0 g 4.1 g 7.14 g 9.6 g 47 g
Monounsaturated fat 24.3 g 3.99 g 0 g 16 g 25 g 30 g 42 g
Polyunsaturated fat 12.7 g 4.22 g 0 g 3.2 g 14.3 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.423 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.1 mg
Carbohydrates 19.2 g 11.3 g 0 g 7.9 g 15 g 44 g 471 g
Sugars 6.21 g 3.91 g 0 g 3.23 g 5.1 g 14.3 g 95 g
Added sugars 2.79 g 3.88 g 0 g 0 g 0 g 12.1 g 50 g
Fiber 7.44 g 1.93 g 0 g 3.8 g 7.5 g 10.4 g 77 g
Proteins 23.3 g 4.52 g 0 g 14 g 25 g 28.2 g 214 g
Salt 0.924 g 0.648 g 0 g 0.005 g 0.982 g 2 g 1,320 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.01 µg
Vitamin E 7.44 mg 2.53 mg 1.75 mg 2.5 mg 8.2 mg 9.9 mg 95 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Vitamin B1 (Thiamin) 47.9 mg 144 mg 0 mg 0 mg 0.24 mg 536 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.064 mg 0.063 mg 0 mg 0 mg 0.081 mg 0.227 mg 121 mg
Vitamin B3/PP (Niacin) 12.8 mg 1.91 mg 2.86 mg 10 mg 14.3 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.304 mg 0.107 mg 0 mg 0.286 mg 0.286 mg 0.46 mg 0.47 mg
Vitamin B9 (Folic acid) 50.6 µg 39.2 µg 28 µg 28 µg 30 µg 168 µg 6,670 µg
Folates (total folates) 139 µg 10.5 µg 114 µg 114 µg 143 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 1.48 mg 0.816 mg 0 mg 1.2 mg 1.43 mg 3.57 mg 3.57 mg
Potassium 637 mg 90.2 mg 0 mg 500 mg 643 mg 730 mg 35,700 mg
Calcium 55.4 mg 35.3 mg 0 mg 0 mg 71 mg 107 mg 857 mg
Phosphorus 377 mg 48.2 mg 108 mg 357 mg 357 mg 536 mg 14,300 mg
Iron 2.2 mg 1.12 mg 0 mg 1 mg 2.25 mg 4.64 mg 18 mg
Magnesium 159 mg 22.9 mg 49.6 mg 143 mg 143 mg 214 mg 230 mg
Zinc 3.32 mg 0.885 mg 0.18 mg 2.14 mg 3.21 mg 5.36 mg 5.36 mg
Copper 0.844 mg 0.236 mg 0.323 mg 0.429 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.95 mg 0.181 mg 1 mg 1.66 mg 2 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.3 % 29.4 % 0 % 35 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 93.7 % 5.49 % 44 % 87 % 95 % 96 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 4.8% 0.3 g 0 g
    Plastic 100% 3.2 g 100% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g