Pecan nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 191 products of the Pecan nuts category for which nutrition facts are known (out of 206 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,950 kj (708 kcal) |
186 kj (44 kcal) |
8 kj (2 kcal) |
2,540 kj (607 kcal) |
2,990 kj (715 kcal) |
3,160 kj (756 kcal) |
3,220 kj (769 kcal) |
Fat | 69.6 g | 7.2 g | 3 g | 53.6 g | 72 g | 73.5 g | 76.9 g |
Saturated fat | 6.35 g | 0.631 g | 1 g | 5.36 g | 6.2 g | 7.14 g | 39 g |
Monounsaturated fat | 36.2 g | 8.99 g | 9 g | 28.6 g | 40 g | 43 g | 44 g |
Polyunsaturated fat | 19.7 g | 6.05 g | 3.5 g | 12.5 g | 23.3 g | 25.4 g | 26 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 34.5 mg |
Carbohydrates | 9.57 g | 5.12 g | 1.3 g | 4.3 g | 8.3 g | 18.6 g | 63.2 g |
Sugars | 3.88 g | 1.41 g | 1 g | 3 g | 3.8 g | 4.8 g | 59.6 g |
Fiber | 8.28 g | 2.02 g | 0 g | 4.5 g | 9 g | 10.7 g | 13.8 g |
Proteins | 9.88 g | 1.2 g | 0 g | 8.8 g | 10 g | 11.5 g | 21.4 g |
Salt | 0.117 g | 0.25 g | 0 g | 0 g | 0 g | 0.8 g | 10.5 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.889 mg | 1.66 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4 mg |
Potassium | 677 mg | 878 mg | 0 mg | 115 mg | 448 mg | 4,000 mg | 120,000 mg |
Calcium | 73.8 mg | 45 mg | 0 mg | 0 mg | 71 mg | 310 mg | 20,000 mg |
Iron | 3.07 mg | 1 mg | 0 mg | 2.4 mg | 2.5 mg | 5.14 mg | 700 mg |
205 products