Pecan nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 229 products of the Pecan nuts category for which nutrition facts are known (out of 243 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,000 kj (720 kcal) |
73 kj (19 kcal) |
2,000 kj (479 kcal) |
2,890 kj (691 kcal) |
2,990 kj (721 kcal) |
3,130 kj (758 kcal) |
3,290 kj (786 kcal) |
Fat | 71.8 g | 1.22 g | 31.1 g | 70 g | 72 g | 73.5 g | 76.9 g |
Saturated fat | 6.42 g | 0.481 g | 3 g | 5.6 g | 6.3 g | 7.14 g | 11 g |
Monounsaturated fat | 39.9 g | 2.29 g | 33.3 g | 39 g | 40 g | 43 g | 44 g |
Polyunsaturated fat | 22.6 g | 2.07 g | 18 g | 20 g | 23.3 g | 25.4 g | 26 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 8.63 g | 4.22 g | 2.9 g | 4.3 g | 5.8 g | 14.3 g | 56.6 g |
Sugars | 3.73 g | 0.366 g | 1.04 g | 3.1 g | 3.8 g | 4.3 g | 13.3 g |
Fiber | 8.93 g | 1.47 g | 2.9 g | 5.8 g | 9.5 g | 10.7 g | 13.8 g |
Proteins | 9.99 g | 0.747 g | 5.36 g | 9.2 g | 10 g | 11 g | 33.3 g |
Salt | 0.05 g | 0.155 g | 0 g | 0 g | 0 g | 0.491 g | 2 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.8 mg | 1.6 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4 mg |
Vitamin B1 (Thiamin) | 0.762 mg | 0.131 mg | 0.66 mg | 0.66 mg | 0.75 mg | 1 mg | 1,000 mg |
Potassium | 401 mg | 128 mg | 0 mg | 267 mg | 410 mg | 600 mg | 600 mg |
Calcium | 57 mg | 26.4 mg | 0 mg | 0 mg | 70 mg | 71.4 mg | 71.4 mg |
Phosphorus | 273 mg | 11.2 mg | 253 mg | 260 mg | 277 mg | 300 mg | 300 mg |
Iron | 2.52 mg | 0.163 mg | 1.79 mg | 2.4 mg | 2.5 mg | 3 mg | 3.57 mg |
Fruits‚ vegetables and nuts - dried | 100 % | 0 % | 95 % | 100 % | 100 % | 100 % | 100 % |
242 products