Pecan nuts - Page 2
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 193 products of the Pecan nuts category for which nutrition facts are known (out of 208 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,950 kj (708 kcal) |
185 kj (44 kcal) |
8 kj (2 kcal) |
2,540 kj (607 kcal) |
2,990 kj (715 kcal) |
3,150 kj (756 kcal) |
3,220 kj (769 kcal) |
Fat | 69.6 g | 7.16 g | 3 g | 55 g | 72 g | 73.3 g | 76.9 g |
Saturated fat | 6.34 g | 0.628 g | 1 g | 5.5 g | 6.2 g | 7.14 g | 39 g |
Monounsaturated fat | 36.2 g | 8.99 g | 9 g | 28.6 g | 40 g | 43 g | 44 g |
Polyunsaturated fat | 19.7 g | 6.05 g | 3.5 g | 12.5 g | 23.3 g | 25.4 g | 26 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 34.5 mg |
Carbohydrates | 9.53 g | 5.11 g | 1.3 g | 4.3 g | 8.3 g | 15.4 g | 63.2 g |
Sugars | 3.89 g | 1.4 g | 1 g | 3 g | 3.8 g | 4.4 g | 59.6 g |
Fiber | 8.31 g | 1.95 g | 0 g | 4.5 g | 9 g | 10.7 g | 13.8 g |
Proteins | 9.89 g | 1.2 g | 0 g | 8.8 g | 10 g | 11.5 g | 21.4 g |
Salt | 0.117 g | 0.249 g | 0 g | 0 g | 0 g | 0.776 g | 10.5 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.889 mg | 1.66 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4 mg |
Potassium | 677 mg | 878 mg | 0 mg | 115 mg | 448 mg | 4,000 mg | 120,000 mg |
Calcium | 67.4 mg | 42.4 mg | 0 mg | 0 mg | 70 mg | 143 mg | 20,000 mg |
Iron | 3.07 mg | 1 mg | 0 mg | 2.4 mg | 2.5 mg | 5.14 mg | 700 mg |
207 products