Pies

Nutrition facts

Average nutrition facts for the 3258 products of the Pies category for which nutrition facts are known (out of 3677 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(315 kcal)
335 kj
(80 kcal)
0 kj
(0 kcal)
860 kj
(205 kcal)
1,240 kj
(297 kcal)
1,840 kj
(441 kcal)
4,620 kj
(1100 kcal)
Fat 13.8 g 4.41 g 0 g 7.7 g 13 g 22 g 73.3 g
Saturated fat 6.53 g 2.87 g 0 g 2.2 g 6.3 g 11.3 g 53.4 g
Monounsaturated fat 2.67 g 1.16 g 1 g 1.92 g 2 g 5.31 g 42.9 g
Polyunsaturated fat 3.35 g 1.11 g 0 g 1.19 g 3.85 g 5 g 21.4 g
Trans fat 0.003 g 0.018 g 0 g 0 g 0 g 0 g 2.88 g
Cholesterol 10.8 mg 18.4 mg 0 mg 0 mg 0 mg 52 mg 141 mg
Carbohydrates 40.6 g 15.6 g 0 g 20 g 37.9 g 68 g 97.9 g
Sugars 18.6 g 12 g 0 g 2 g 20.9 g 36 g 82.4 g
Polyols 17.9 g 7.06 g 9 g 12 g 18 g 32 g 41 g
Fiber 1.78 g 0.837 g 0 g 0.7 g 1.7 g 3.4 g 52 g
Soluble fiber 0.568 g 0.574 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.537 g 0.499 g 0 g 0 g 1 g 1 g 2 g
Proteins 5.17 g 1.92 g 0 g 2.4 g 4.9 g 8.6 g 54 g
Salt 0.598 g 0.384 g 0 g 0.14 g 0.5 g 1.3 g 457 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.01 % vol
Vitamin A 124 µg 159 µg 0 µg 0 µg 26.4 µg 300 µg 313,000,000 µg
Vitamin C (ascorbic acid) 0.399 mg 0.799 mg 0 mg 0 mg 0 mg 2.1 mg 81.6 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.305 mg 0.067 mg 0.106 mg 0.136 mg 0.34 mg 0.34 mg 0.354 mg
Vitamin B3 3.58 mg 0.791 mg 0.708 mg 1.6 mg 4 mg 4 mg 4.17 mg
Vitamin B6 (Pyridoxin) 0.377 mg 0.075 mg 0.02 mg 0.37 mg 0.4 mg 0.4 mg 0.417 mg
Folates (total folates) 62.5 µg 6.41 µg 31 µg 53 µg 64 µg 74 µg 81 µg
Vitamin B12 (cobalamin) 0.019 µg 0.039 µg 0 µg 0 µg 0 µg 0.1 µg 0.1 µg
Potassium 92.2 mg 55.2 mg 0 mg 46 mg 63 mg 206 mg 536 mg
Calcium 34.7 mg 51.3 mg 0 mg 0 mg 17 mg 192 mg 260 mg
Phosphorus 79.4 mg 29.7 mg 21 mg 49 mg 69 mg 141 mg 218 mg
Iron 1.69 mg 1.17 mg 0 mg 0.35 mg 1.27 mg 3.6 mg 3.75 mg
Magnesium 13.8 mg 7.45 mg 1 mg 7 mg 10 mg 30 mg 214 mg
Zinc 0.373 mg 0.106 mg 0 mg 0.3 mg 0.3 mg 0.6 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16 % 11 % 0 % 0 % 15.7 % 37.1 % 74 %
Fruits‚ vegetables and nuts - dried 0.025 % 0.121 % 0 % 0 % 0 % 0.1 % 6.39 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.5 % 14.3 % 0 % 7.7 % 20 % 51 % 98.9 %

Products from the Pies category

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