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Pies

Nutrition facts

Average nutrition facts for the 3468 products of the Pies category for which nutrition facts are known (out of 3940 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,270 kj
(303 kcal)
313 kj
(75 kcal)
0 kj
(0 kcal)
849 kj
(203 kcal)
1,200 kj
(287 kcal)
1,790 kj
(428 kcal)
4,600 kj
(1100 kcal)
Fat 13.6 g 4.33 g 0 g 7.4 g 13 g 22 g 250 g
Saturated fat 6.4 g 2.72 g 0 g 2.28 g 6.2 g 11 g 35 g
Monounsaturated fat 2.63 g 1.13 g 0.5 g 1.92 g 2 g 5.31 g 42.9 g
Polyunsaturated fat 3.34 g 1.13 g 0 g 1.17 g 3.85 g 5 g 21.4 g
Trans fat 0.003 g 0.018 g 0 g 0 g 0 g 0 g 2.88 g
Cholesterol 10.5 mg 17.8 mg 0 mg 0 mg 0 mg 52 mg 141 mg
Carbohydrates 38.3 g 14.2 g 0 g 20 g 36 g 64.5 g 97.9 g
Sugars 17.4 g 11.7 g 0 g 1.85 g 19 g 35 g 82.4 g
Fiber 1.67 g 0.767 g 0 g 0.6 g 1.6 g 3.2 g 30 g
Soluble fiber 0.574 g 0.574 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.532 g 0.499 g 0 g 0 g 1 g 1 g 2 g
Proteins 5.26 g 2.03 g 0 g 2.4 g 5 g 9 g 47 g
Salt 0.606 g 0.391 g 0 g 0.15 g 0.51 g 1.3 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.01 % vol
Vitamin A 123 µg 159 µg 0 µg 0 µg 26.4 µg 300 µg 313,000,000 µg
Vitamin C (ascorbic acid) 0.401 mg 0.8 mg 0 mg 0 mg 0 mg 2.1 mg 81.6 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.303 mg 0.07 mg 0.04 mg 0.136 mg 0.34 mg 0.34 mg 0.354 mg
Vitamin B3/PP (Niacin) 3.59 mg 0.78 mg 0.708 mg 1.6 mg 4 mg 4 mg 4.17 mg
Vitamin B6 (Pyridoxin) 0.377 mg 0.075 mg 0.02 mg 0.37 mg 0.4 mg 0.4 mg 0.417 mg
Folates (total folates) 62.5 µg 6.44 µg 31 µg 53 µg 64 µg 74 µg 81 µg
Vitamin B12 (cobalamin) 0.019 µg 0.039 µg 0 µg 0 µg 0 µg 0.1 µg 0.1 µg
Potassium 91.7 mg 52.7 mg 0 mg 46 mg 65 mg 206 mg 536 mg
Calcium 34.9 mg 50.4 mg 0 mg 0 mg 17 mg 192 mg 260 mg
Phosphorus 79.6 mg 29.8 mg 21 mg 49 mg 70 mg 141 mg 218 mg
Iron 1.68 mg 1.15 mg 0 mg 0.36 mg 1.27 mg 3.6 mg 3.75 mg
Magnesium 13.8 mg 7.48 mg 1 mg 7 mg 11 mg 30 mg 214 mg
Zinc 0.373 mg 0.106 mg 0 mg 0.3 mg 0.3 mg 0.6 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 13.6 % 12.3 % 0 % 0 % 14.3 % 38 % 78.8 %
Fruits‚ vegetables and nuts - dried 0.026 % 0.123 % 0 % 0 % 0 % 0.1 % 6.39 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 24.4 % 14.7 % 0 % 7.8 % 20 % 51.5 % 98.9 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 11.7 g 80.6% 11 g 9 g
    Plastic 22.2% 7.2 g 94.4% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 2.8% 1.8 g 55.6% 1.8 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g