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Pies

Category : Pies

Contains:

Nutrition facts

Average nutrition facts for the 3435 products of the Pies category for which nutrition facts are known (out of 3874 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(313 kcal) 		333 kj
(80 kcal) 		0 kj
(0 kcal) 		858 kj
(204 kcal) 		1,230 kj
(295 kcal) 		1,840 kj
(441 kcal) 		4,600 kj
(1130 kcal)
Fat 13.8 g 4.42 g 0 g 7.7 g 13 g 22 g 74 g
Saturated fat 6.54 g 2.85 g 0 g 2.2 g 6.35 g 11.2 g 35 g
Monounsaturated fat 2.67 g 1.16 g 1 g 1.92 g 2 g 5.31 g 42.9 g
Polyunsaturated fat 3.35 g 1.12 g 0 g 1.19 g 3.85 g 5 g 21.4 g
Trans fat 0.004 g 0.019 g 0 g 0 g 0 g 0 g 2.88 g
Cholesterol 10.7 mg 18 mg 0 mg 0 mg 0 mg 52 mg 141 mg
Carbohydrates 40.4 g 15.4 g 0 g 20 g 37.7 g 67.1 g 97.9 g
Sugars 18.6 g 12 g 0 g 2 g 20.5 g 36 g 82.4 g
Polyols (sugar alcohols) 18.8 g 7.33 g 9 g 12 g 19 g 32 g 41 g
Fiber 1.74 g 0.811 g 0 g 0.62 g 1.7 g 3.4 g 30 g
Soluble fiber 0.574 g 0.574 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.532 g 0.499 g 0 g 0 g 1 g 1 g 2 g
Proteins 5.21 g 1.94 g 0 g 2.46 g 4.9 g 8.7 g 47 g
Salt 0.595 g 0.384 g 0 g 0.14 g 0.5 g 1.3 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.01 % vol
Vitamin A 123 µg 159 µg 0 µg 0 µg 26.4 µg 300 µg 313,000,000 µg
Vitamin C (ascorbic acid) 0.401 mg 0.8 mg 0 mg 0 mg 0 mg 2.1 mg 81.6 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.303 mg 0.07 mg 0.04 mg 0.136 mg 0.34 mg 0.34 mg 0.354 mg
Vitamin B3 (Niacin) 3.59 mg 0.78 mg 0.708 mg 1.6 mg 4 mg 4 mg 4.17 mg
Vitamin B6 (Pyridoxin) 0.377 mg 0.075 mg 0.02 mg 0.37 mg 0.4 mg 0.4 mg 0.417 mg
Folates (total folates) 62.5 µg 6.44 µg 31 µg 53 µg 64 µg 74 µg 81 µg
Vitamin B12 (cobalamin) 0.019 µg 0.039 µg 0 µg 0 µg 0 µg 0.1 µg 0.1 µg
Potassium 93.5 mg 56.2 mg 0 mg 46 mg 65 mg 206 mg 536 mg
Calcium 34.9 mg 50.4 mg 0 mg 0 mg 17 mg 192 mg 260 mg
Phosphorus 79.6 mg 29.8 mg 21 mg 49 mg 70 mg 141 mg 218 mg
Iron 1.69 mg 1.16 mg 0 mg 0.36 mg 1.27 mg 3.6 mg 3.75 mg
Magnesium 13.8 mg 7.48 mg 1 mg 7 mg 11 mg 30 mg 214 mg
Zinc 0.373 mg 0.106 mg 0 mg 0.3 mg 0.3 mg 0.6 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 13.3 % 12.1 % 0 % 0 % 13.8 % 37.1 % 78.8 %
Fruits‚ vegetables and nuts - dried 0.026 % 0.123 % 0 % 0 % 0 % 0.1 % 6.39 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.2 % 14.2 % 0 % 7.7 % 20 % 51 % 98.9 %

Products from the Pies category

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