Pies
Contains:
Nutrition facts
Average nutrition facts for the 3479 products of the Pies category for which nutrition facts are known (out of 3953 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,270 kj (304 kcal) |
314 kj (75 kcal) |
0 kj (0 kcal) |
849 kj (203 kcal) |
1,200 kj (287 kcal) |
1,790 kj (429 kcal) |
4,600 kj (1100 kcal) |
Fat | 13.6 g | 4.35 g | 0 g | 7.4 g | 13 g | 22 g | 250 g |
Saturated fat | 6.42 g | 2.74 g | 0 g | 2.3 g | 6.2 g | 11 g | 35 g |
Monounsaturated fat | 2.63 g | 1.13 g | 0.5 g | 1.92 g | 2 g | 5.31 g | 42.9 g |
Polyunsaturated fat | 3.34 g | 1.13 g | 0 g | 1.17 g | 3.85 g | 5 g | 21.4 g |
Trans fat | 0.003 g | 0.018 g | 0 g | 0 g | 0 g | 0 g | 2.88 g |
Cholesterol | 10.5 mg | 17.8 mg | 0 mg | 0 mg | 0 mg | 52 mg | 141 mg |
Carbohydrates | 38.4 g | 14.2 g | 0 g | 20 g | 36 g | 64.5 g | 97.9 g |
Sugars | 17.4 g | 11.7 g | 0 g | 1.85 g | 19.1 g | 35 g | 82.4 g |
Fiber | 1.68 g | 0.769 g | 0 g | 0.6 g | 1.6 g | 3.2 g | 30 g |
Soluble fiber | 0.574 g | 0.574 g | 0 g | 0 g | 1 g | 1 g | 4 g |
Insoluble fiber | 0.532 g | 0.499 g | 0 g | 0 g | 1 g | 1 g | 2 g |
Proteins | 5.27 g | 2.03 g | 0 g | 2.42 g | 5 g | 9 g | 47 g |
Salt | 0.606 g | 0.391 g | 0 g | 0.15 g | 0.51 g | 1.3 g | 28 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.01 % vol |
Vitamin A | 123 µg | 159 µg | 0 µg | 0 µg | 26.4 µg | 300 µg | 313,000,000 µg |
Vitamin C (ascorbic acid) | 0.401 mg | 0.8 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 81.6 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,330 mg |
Vitamin B2 (Riboflavin) | 0.303 mg | 0.07 mg | 0.04 mg | 0.136 mg | 0.34 mg | 0.34 mg | 0.354 mg |
Vitamin B3/PP (Niacin) | 3.59 mg | 0.78 mg | 0.708 mg | 1.6 mg | 4 mg | 4 mg | 4.17 mg |
Vitamin B6 (Pyridoxin) | 0.377 mg | 0.075 mg | 0.02 mg | 0.37 mg | 0.4 mg | 0.4 mg | 0.417 mg |
Folates (total folates) | 62.5 µg | 6.44 µg | 31 µg | 53 µg | 64 µg | 74 µg | 81 µg |
Vitamin B12 (cobalamin) | 0.019 µg | 0.039 µg | 0 µg | 0 µg | 0 µg | 0.1 µg | 0.1 µg |
Potassium | 91.7 mg | 52.7 mg | 0 mg | 46 mg | 65 mg | 206 mg | 536 mg |
Calcium | 34.9 mg | 50.4 mg | 0 mg | 0 mg | 17 mg | 192 mg | 260 mg |
Phosphorus | 79.6 mg | 29.8 mg | 21 mg | 49 mg | 70 mg | 141 mg | 218 mg |
Iron | 1.68 mg | 1.15 mg | 0 mg | 0.36 mg | 1.27 mg | 3.6 mg | 3.75 mg |
Magnesium | 13.8 mg | 7.48 mg | 1 mg | 7 mg | 11 mg | 30 mg | 214 mg |
Zinc | 0.373 mg | 0.106 mg | 0 mg | 0.3 mg | 0.3 mg | 0.6 mg | 1.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 13.6 % | 12.3 % | 0 % | 0 % | 14.3 % | 38 % | 78.8 % |
Fruits‚ vegetables and nuts - dried | 0.026 % | 0.123 % | 0 % | 0 % | 0 % | 0.1 % | 6.39 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 24.4 % | 14.7 % | 0 % | 7.8 % | 20 % | 51.5 % | 98.9 % |
3,941 products