Pine nuts

Category: Pine nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 145 products of the Pine nuts category for which nutrition facts are known (out of 159 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,730 kj 284 kj 1,460 kj 2,030 kj 2,870 kj 3,000 kj 3,020 kj
Energy (kcal) 665 kcal 58 kcal 0 kcal 564 kcal 685 kcal 728 kcal 886 kcal
Energy 2,780 kj
(665 kcal)
222 kj
(58 kcal)
0 kj
(0 kcal)
2,440 kj
(564 kcal)
2,860 kj
(685 kcal)
3,020 kj
(728 kcal)
3,710 kj
(886 kcal)
Fat 61.8 g 7.76 g 0 g 47 g 65 g 69 g 71 g
- Saturated fat 5.43 g 1.28 g 0 g 4.1 g 5 g 8.33 g 55 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 10.4 g 3.95 g 1.4 g 4 g 11.1 g 17 g 85 g
- Sugars 3.53 g 1.04 g 0 g 1.4 g 3.6 g 5 g 82 g
Fibers 4.94 g 3.01 g 0 g 1 g 3.7 g 11 g 24 g
Proteins 16.5 g 4.68 g 1 g 12.3 g 14.3 g 27 g 36 g
Salt 0.014 g 0.02 g 0 g 0 g 0.01 g 0.04 g 2 g
Sodium 0.005 g 0.008 g 0 g 0 g 0.004 g 0.016 g 0.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.632 mg 1.37 mg 0 mg 0 mg 0 mg 4 mg 4.3 mg
Calcium 3.23 mg 7.5 mg 0 mg 0 mg 0 mg 29 mg 286 mg
Iron 4.55 mg 1.44 mg 0 mg 2.25 mg 5.14 mg 6 mg 6.67 mg
Nutrition score - France 10.3 10.3 10.3 10.3 10.3 10.3 10.3
Nutri-Score D D D D D D

Products from the Pine nuts category

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