Pine nuts

Category: Pine nuts

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Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 124 products of the Pine nuts category for which nutrition facts are known (out of 133 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,690 kj 318 kj 1,460 kj 1,960 kj 2,850 kj 2,990 kj 3,020 kj
Energy (kcal) 663 kcal 62 kcal 0 kcal 536 kcal 679 kcal 728 kcal 886 kcal
Energy 2,780 kj
(663 kcal)
244 kj
(62 kcal)
0 kj
(0 kcal)
2,340 kj
(536 kcal)
2,840 kj
(679 kcal)
3,010 kj
(728 kcal)
3,710 kj
(886 kcal)
Fat 62 g 8.17 g 0 g 46.4 g 65.2 g 69 g 71 g
- Saturated fat 5.44 g 1.42 g 0 g 4 g 5 g 9.6 g 14.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 10.8 g 4.2 g 1.4 g 4.7 g 12 g 19.3 g 85 g
- Sugars 3.61 g 1.13 g 0 g 2.08 g 3.6 g 5 g 82 g
Fibers 4.91 g 3.24 g 0 g 0.9 g 3.7 g 11.4 g 24 g
Proteins 15.8 g 4.08 g 1 g 12 g 14.1 g 25.4 g 36 g
Salt 0.016 g 0.024 g 0 g 0 g 0.01 g 0.1 g 2 g
Sodium 0.006 g 0.01 g 0 g 0 g 0.004 g 0.04 g 0.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.632 mg 1.37 mg 0 mg 0 mg 0 mg 4 mg 4.3 mg
Calcium 3.23 mg 7.5 mg 0 mg 0 mg 0 mg 29 mg 286 mg
Iron 4.77 mg 1.09 mg 0 mg 3 mg 5.14 mg 6 mg 6.67 mg
Nutrition score - France 10.3 10.3 10.3 10.3 10.3 10.3 10.3
Nutri-Score D D D D D D

Products from the Pine nuts category