Pine nuts

Nutrition facts

Average nutrition facts for the 176 products of the Pine nuts category for which nutrition facts are known (out of 191 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,790 kj
(667 kcal)
209 kj
(51 kcal)
0 kj
(0 kcal)
2,440 kj
(582 kcal)
2,870 kj
(686 kcal)
3,010 kj
(725 kcal)
3,710 kj
(886 kcal)
Fat 61.7 g 7.47 g 0 g 47.2 g 64.9 g 68.8 g 71 g
Saturated fat 5.46 g 1.19 g 0 g 4.2 g 5 g 7.2 g 59 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.89 g 3.72 g 1.7 g 4.1 g 10 g 14.3 g 85 g
Sugars 3.48 g 1.11 g 0 g 1.4 g 3.6 g 4.8 g 82 g
Fiber 5.02 g 2.89 g 0 g 1 g 3.77 g 11 g 24 g
Proteins 17.1 g 4.8 g 1 g 13 g 15.6 g 25.4 g 37 g
Salt 0.012 g 0.016 g 0 g 0 g 0.01 g 0.04 g 1.01 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.632 mg 1.37 mg 0 mg 0 mg 0 mg 4 mg 4.3 mg
Calcium 3.09 mg 7.37 mg 0 mg 0 mg 0 mg 29 mg 286 mg
Iron 4.67 mg 1.42 mg 0 mg 2.25 mg 5.14 mg 6.28 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.1 % 30.6 % 0 % 0 % 17 % 100 % 100 %

Products from the Pine nuts category

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