Pine nuts - Page 6
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 284 products of the Pine nuts category for which nutrition facts are known (out of 316 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,800 kj (671 kcal) |
175 kj (42 kcal) |
0 kj (0 kcal) |
2,470 kj (595 kcal) |
2,850 kj (686 kcal) |
2,990 kj (718 kcal) |
3,710 kj (886 kcal) |
Fat | 62.4 g | 6.76 g | 11 g | 50 g | 64.9 g | 69 g | 75 g |
Saturated fat | 5.6 g | 1.21 g | 0 g | 4.41 g | 5.3 g | 8.33 g | 59 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.52 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 10.2 g | 3.85 g | 1.8 g | 4.4 g | 11 g | 16 g | 85 g |
Sugars | 3.54 g | 1.11 g | 0 g | 1.4 g | 3.6 g | 5.2 g | 83 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 4.99 g | 2.38 g | 0 g | 3.1 g | 4 g | 10 g | 24 g |
Proteins | 16.8 g | 4.57 g | 0.26 g | 13 g | 15 g | 25.4 g | 37 g |
Salt | 0.014 g | 0.024 g | 0 g | 0 g | 0.01 g | 0.09 g | 1.01 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.579 mg | 1.32 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.3 mg |
Potassium | 611 mg | 33.3 mg | 567 mg | 570 mg | 600 mg | 697 mg | 700 mg |
Calcium | 2.68 mg | 5.51 mg | 0 mg | 0 mg | 0 mg | 17 mg | 286 mg |
Iron | 4.91 mg | 1.13 mg | 0 mg | 3.09 mg | 5.15 mg | 6.33 mg | 10 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 22.1 % | 30.6 % | 0 % | 0 % | 17 % | 100 % | 100 % |
314 products