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Pistachios

Nutrition facts

Average nutrition facts for the 1264 products of the Pistachios category for which nutrition facts are known (out of 1384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(597 kcal)
141 kj
(32 kcal)
0 kj
(0 kcal)
2,320 kj
(554 kcal)
2,520 kj
(605 kcal)
2,640 kj
(632 kcal)
7,780 kj
(1870 kcal)
Fat 47.8 g 3.82 g 0 g 43.3 g 47 g 53.9 g 118 g
Saturated fat 5.98 g 0.701 g 0 g 5 g 5.9 g 7.1 g 52.6 g
Monounsaturated fat 23.8 g 4.3 g 0.036 g 12.9 g 24.7 g 28.6 g 36 g
Polyunsaturated fat 12.6 g 2.73 g 0.007 g 7.14 g 13.3 g 15.8 g 18.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 17.6 g 7.46 g 0 g 8.8 g 16 g 28.7 g 1,400 g
Sugars 6.76 g 1.25 g 0 g 4.5 g 6.9 g 8.4 g 122 g
Added sugars 0.892 g 1.55 g 0 g 0 g 0 g 3.57 g 3.57 g
Fiber 9.02 g 2.06 g 0 g 4.3 g 10 g 11 g 32.1 g
Proteins 21.6 g 2.63 g 0 g 18 g 21 g 25 g 500 g
Salt 1.07 g 0.672 g 0 g 0.01 g 1.2 g 2 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 64 µg 48.1 µg 0 µg 0 µg 99.9 µg 107 µg 250 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 6.46 mg 4.72 mg 2.2 mg 3.1 mg 5.2 mg 17 mg 22 mg
Vitamin C (ascorbic acid) 1.62 mg 1.95 mg 0 mg 0 mg 0 mg 4.3 mg 6.4 mg
Vitamin B1 (Thiamin) 2.88 mg 10.9 mg 0 mg 0 mg 1 mg 8 mg 750 mg
Vitamin B6 (Pyridoxin) 1.01 mg 0.301 mg 0.27 mg 0.571 mg 1.06 mg 1.43 mg 300 mg
Potassium 866 mg 221 mg 0.24 mg 366 mg 1,000 mg 1,030 mg 1,040 mg
Calcium 109 mg 31 mg 0 mg 57 mg 107 mg 143 mg 214 mg
Phosphorus 422 mg 103 mg 98 mg 229 mg 464 mg 500 mg 529 mg
Iron 3.52 mg 0.735 mg 0.2 mg 2.06 mg 3.6 mg 4.64 mg 9.64 mg
Magnesium 102 mg 35.1 mg 0.3 mg 29.7 mg 110 mg 153 mg 469 mg
Copper 1.12 mg 0.297 mg 0.29 mg 0.571 mg 1.33 mg 1.41 mg 89.3 mg
Manganese 1.06 mg 0.114 mg 0.667 mg 1 mg 1 mg 1.4 mg 25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 99.2 % 0.789 % 25 % 98 % 99.2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.2 % 27.1 % 6 % 47 % 98 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.7 g 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g