Pistachios

Category: Pistachios

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Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 440 products of the Pistachios category for which nutrition facts are known (out of 464 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,530 kj 70 kj 562 kj 2,440 kj 2,530 kj 2,630 kj 2,740 kj
Energy (kcal) 601 kcal 27 kcal 0.6 kcal 560 kcal 605 kcal 635 kcal 733 kcal
Energy 2,520 kj
(601 kcal)
104 kj
(27 kcal)
3.33 kj
(0 kcal)
2,350 kj
(560 kcal)
2,530 kj
(605 kcal)
2,650 kj
(635 kcal)
3,070 kj
(733 kcal)
Fat 48.5 g 3.62 g 0.652 g 44.4 g 49 g 53.9 g 60 g
- Saturated fat 6.24 g 0.92 g 0 g 5 g 6.1 g 7.8 g 23 g
- Monounsaturated fat 24 g 2.75 g 12.9 g 23.3 g 24.7 g 27.8 g 36 g
- Polyunsaturated fat 12.9 g 1.9 g 7.14 g 7.2 g 13.3 g 14.3 g 18.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 16.3 g 6.81 g 2.33 g 9 g 14 g 28.7 g 58 g
- Sugars 6.89 g 1.11 g 0 g 5.2 g 6.9 g 8.7 g 47 g
Fibers 8.84 g 2.14 g 0 g 4.3 g 9.7 g 11 g 22 g
Proteins 22 g 2.24 g 0 g 19 g 21.4 g 25 g 50 g
Salt 1.09 g 0.681 g 0 g 0.01 g 1.3 g 2 g 12 g
Sodium 0.437 g 0.273 g 0 g 0.004 g 0.52 g 0.8 g 4.8 g
Vitamin A 72.2 µg 44.2 µg 0 µg 0 µg 99.9 µg 107 µg 200 µg
Vitamin C (ascorbic acid) 1.71 mg 2 mg 0 mg 0 mg 0 mg 4.3 mg 6.4 mg
Vitamin B1 (Thiamin) 0.764 mg 0.397 mg 0 mg 0 mg 1 mg 1 mg 4 mg
Vitamin B6 (Pyridoxin) 1.01 mg 0.287 mg 0.5 mg 0.571 mg 1.07 mg 1.33 mg 1.67 mg
Potassium 904 mg 197 mg 263 mg 558 mg 1,020 mg 1,030 mg 1,040 mg
Calcium 112 mg 31.2 mg 0 mg 57 mg 133 mg 143 mg 154 mg
Phosphorus 429 mg 112 mg 98 mg 127 mg 490 mg 500 mg 529 mg
Iron 3.55 mg 0.568 mg 0.32 mg 2.4 mg 3.6 mg 4.2 mg 7.07 mg
Magnesium 104 mg 33.6 mg 12 mg 33 mg 113 mg 153 mg 200 mg
Copper 1.12 mg 0.3 mg 0.571 mg 0.571 mg 1.33 mg 1.41 mg 1.43 mg
Manganese 0.997 mg 0.124 mg 0.667 mg 1 mg 1 mg 1.3 mg 1.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 99 % 0.728 % 98 % 98 % 99 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 97.1 % 4.96 % 80 % 95 % 98.5 % 100 % 100 %
Nutrition score - France 5.72 5.72 5.72 5.72 5.72 5.72 5.72
Nutri-Score C C C C C C

Products from the Pistachios category