Pistachios

Category: Pistachios

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 538 products of the Pistachios category for which nutrition facts are known (out of 570 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,510 kj 92 kj 70 kj 2,380 kj 2,530 kj 2,610 kj 2,980 kj
Energy (kcal) 601 kcal 29 kcal 0.6 kcal 557 kcal 607 kcal 637 kcal 830 kcal
Energy 2,510 kj
(601 kcal)
120 kj
(29 kcal)
3.33 kj
(0 kcal)
2,330 kj
(557 kcal)
2,530 kj
(607 kcal)
2,660 kj
(637 kcal)
3,470 kj
(830 kcal)
Fat 48.4 g 4.09 g 0.652 g 43.9 g 49 g 54 g 60 g
- Saturated fat 6.19 g 0.86 g 0 g 5 g 6.1 g 7.5 g 49 g
- Monounsaturated fat 23 g 5.74 g 0.027 g 12.9 g 24.7 g 28.6 g 36 g
- Polyunsaturated fat 12.2 g 3.2 g 0.007 g 7.14 g 13.3 g 14.3 g 18.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 15.9 g 6.67 g 2.33 g 8 g 14 g 28.6 g 75 g
- Sugars 6.83 g 1.18 g 0 g 4.8 g 6.8 g 8.7 g 47 g
Fibers 8.72 g 2.31 g 0 g 4.1 g 9.6 g 11 g 22 g
Proteins 22 g 2.37 g 0 g 19 g 21.4 g 25.2 g 50 g
Salt 1.05 g 0.687 g 0 g 0.01 g 1.2 g 2 g 50 g
Sodium 0.419 g 0.275 g 0 g 0.004 g 0.48 g 0.8 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 71.2 µg 44.4 µg 0 µg 0 µg 99.9 µg 107 µg 200 µg
Vitamin C (ascorbic acid) 1.66 mg 1.99 mg 0 mg 0 mg 0 mg 4.3 mg 6.4 mg
Vitamin B1 (Thiamin) 0.748 mg 0.377 mg 0 mg 0 mg 1 mg 1 mg 4 mg
Vitamin B6 (Pyridoxin) 1 mg 0.309 mg 0.3 mg 0.571 mg 1.07 mg 1.33 mg 1.67 mg
Potassium 913 mg 191 mg 263 mg 558 mg 1,020 mg 1,030 mg 1,040 mg
Calcium 113 mg 30.7 mg 0 mg 57 mg 133 mg 143 mg 154 mg
Phosphorus 437 mg 109 mg 98 mg 250 mg 500 mg 500 mg 529 mg
Iron 3.53 mg 0.543 mg 0.32 mg 2.4 mg 3.6 mg 4.15 mg 7.07 mg
Magnesium 105 mg 32.6 mg 12 mg 33 mg 113 mg 153 mg 200 mg
Copper 1.15 mg 0.264 mg 0.571 mg 0.571 mg 1.33 mg 1.41 mg 1.43 mg
Manganese 0.998 mg 0.116 mg 0.667 mg 1 mg 1 mg 1.3 mg 1.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 99.1 % 0.746 % 98 % 98 % 99.2 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 97.1 % 4.96 % 80 % 95 % 98.5 % 100 % 100 %
Nutrition score - France 5.61 5.61 5.61 5.61 5.61 5.61 5.61
Nutri-Score C C C C C C

Products from the Pistachios category