Pistachios

Nutrition facts

Average nutrition facts for the 834 products of the Pistachios category for which nutrition facts are known (out of 888 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,510 kj
(600 kcal)
122 kj
(30 kcal)
0 kj
(0 kcal)
2,350 kj
(560 kcal)
2,530 kj
(605 kcal)
2,640 kj
(633 kcal)
3,470 kj
(830 kcal)
Fat 48.2 g 3.78 g 0 g 44 g 48.8 g 54 g 68 g
Saturated fat 6.06 g 0.738 g 0 g 5 g 6 g 7.19 g 52.6 g
Monounsaturated fat 22.5 g 6.93 g 0.023 g 12.9 g 24.3 g 28.6 g 36 g
Polyunsaturated fat 11.8 g 3.78 g 0.007 g 7.14 g 13.3 g 14.3 g 18.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 16.4 g 7.01 g 0 g 8.2 g 14 g 28.7 g 58 g
Sugars 6.75 g 1.19 g 0 g 4.5 g 6.9 g 8.5 g 48 g
Fiber 8.91 g 2.24 g 0 g 3.9 g 9.9 g 11 g 32.1 g
Proteins 21.9 g 2.39 g 0 g 18.2 g 21.4 g 25 g 64 g
Salt 1.08 g 0.661 g 0 g 0.01 g 1.2 g 2 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 70.7 µg 45.6 µg 0 µg 0 µg 99.9 µg 107 µg 200 µg
Vitamin C (ascorbic acid) 1.79 mg 1.98 mg 0 mg 0 mg 0 mg 4.3 mg 6.4 mg
Vitamin B1 (Thiamin) 0.907 mg 0.776 mg 0 mg 0 mg 1 mg 4 mg 530 mg
Vitamin B6 (Pyridoxin) 1.04 mg 0.288 mg 0.5 mg 0.571 mg 1.07 mg 1.33 mg 1.67 mg
Potassium 904 mg 199 mg 263 mg 558 mg 1,020 mg 1,030 mg 1,040 mg
Calcium 113 mg 31.1 mg 0 mg 57 mg 133 mg 143 mg 214 mg
Phosphorus 446 mg 103 mg 98 mg 250 mg 500 mg 500 mg 529 mg
Iron 3.53 mg 0.614 mg 0.25 mg 2.06 mg 3.6 mg 4.3 mg 9.64 mg
Magnesium 103 mg 36 mg 1.07 mg 29.7 mg 113 mg 153 mg 200 mg
Copper 1.15 mg 0.254 mg 0.571 mg 0.667 mg 1.33 mg 1.41 mg 1.43 mg
Manganese 1.02 mg 0.144 mg 0.667 mg 1 mg 1 mg 1.4 mg 89.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 99.2 % 0.746 % 25 % 98 % 99.2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 93.3 % 13.7 % 47 % 80 % 98 % 100 % 100 %

Products from the Pistachios category

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