Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Pistachios - Page 22

Nutrition facts

Average nutrition facts for the 1215 products of the Pistachios category for which nutrition facts are known (out of 1322 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,500 kj
(598 kcal)
134 kj
(31 kcal)
0 kj
(0 kcal)
2,330 kj
(557 kcal)
2,520 kj
(605 kcal)
2,640 kj
(631 kcal)
3,460 kj
(827 kcal)
Fat 47.7 g 3.81 g 0 g 43.3 g 47 g 53.5 g 68 g
Saturated fat 5.99 g 0.698 g 0 g 5 g 5.9 g 7.14 g 52.6 g
Monounsaturated fat 24.3 g 3.92 g 0.023 g 12.9 g 25 g 28.6 g 36 g
Polyunsaturated fat 12.8 g 2.12 g 0.007 g 7.14 g 13.3 g 15.8 g 18.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31 mg
Carbohydrates 17.6 g 7.48 g 0 g 8.8 g 16 g 28.7 g 1,400 g
Sugars 6.78 g 1.23 g 0 g 4.5 g 7 g 8.3 g 51 g
Added sugars 0.793 g 1.48 g 0 g 0 g 0 g 3.57 g 3.57 g
Fiber 9.04 g 2.04 g 0 g 4.3 g 10 g 11 g 32.1 g
Proteins 21.6 g 2.53 g 0 g 18 g 21 g 25 g 64 g
Salt 1.08 g 0.667 g 0 g 0.01 g 1.2 g 2 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 62.7 µg 48 µg 0 µg 0 µg 99.9 µg 107 µg 450 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 6.57 mg 4.56 mg 2.2 mg 3.1 mg 5.2 mg 17 mg 22 mg
Vitamin C (ascorbic acid) 1.57 mg 1.94 mg 0 mg 0 mg 0 mg 4.3 mg 6.4 mg
Vitamin B1 (Thiamin) 1.06 mg 1.38 mg 0 mg 0 mg 0.9 mg 4 mg 750 mg
Vitamin B6 (Pyridoxin) 1.03 mg 0.258 mg 0.5 mg 0.571 mg 1.07 mg 1.43 mg 300 mg
Potassium 891 mg 183 mg 0.24 mg 517 mg 1,000 mg 1,030 mg 1,040 mg
Calcium 113 mg 27.8 mg 0 mg 66.7 mg 133 mg 143 mg 214 mg
Phosphorus 434 mg 85 mg 98 mg 250 mg 475 mg 500 mg 529 mg
Iron 3.61 mg 0.655 mg 0.25 mg 2.06 mg 3.6 mg 4.8 mg 9.64 mg
Magnesium 103 mg 34.4 mg 1 mg 29.7 mg 110 mg 153 mg 469 mg
Copper 1.15 mg 0.28 mg 0.571 mg 0.571 mg 1.33 mg 1.43 mg 4.29 mg
Manganese 1.06 mg 0.166 mg 0 mg 1 mg 1 mg 1.43 mg 89.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 99.3 % 0.748 % 25 % 98 % 99.3 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.2 % 27.1 % 6 % 47 % 98 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.7 g 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g