Pistachios
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1215 products of the Pistachios category for which nutrition facts are known (out of 1322 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,500 kj (598 kcal) |
134 kj (31 kcal) |
0 kj (0 kcal) |
2,330 kj (557 kcal) |
2,520 kj (605 kcal) |
2,640 kj (631 kcal) |
3,460 kj (827 kcal) |
Fat | 47.7 g | 3.81 g | 0 g | 43.3 g | 47 g | 53.5 g | 68 g |
Saturated fat | 5.99 g | 0.698 g | 0 g | 5 g | 5.9 g | 7.14 g | 52.6 g |
Monounsaturated fat | 24.3 g | 3.92 g | 0.023 g | 12.9 g | 25 g | 28.6 g | 36 g |
Polyunsaturated fat | 12.8 g | 2.12 g | 0.007 g | 7.14 g | 13.3 g | 15.8 g | 18.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 31 mg |
Carbohydrates | 17.6 g | 7.48 g | 0 g | 8.8 g | 16 g | 28.7 g | 1,400 g |
Sugars | 6.78 g | 1.23 g | 0 g | 4.5 g | 7 g | 8.3 g | 51 g |
Added sugars | 0.793 g | 1.48 g | 0 g | 0 g | 0 g | 3.57 g | 3.57 g |
Fiber | 9.04 g | 2.04 g | 0 g | 4.3 g | 10 g | 11 g | 32.1 g |
Proteins | 21.6 g | 2.53 g | 0 g | 18 g | 21 g | 25 g | 64 g |
Salt | 1.08 g | 0.667 g | 0 g | 0.01 g | 1.2 g | 2 g | 30 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 62.7 µg | 48 µg | 0 µg | 0 µg | 99.9 µg | 107 µg | 450 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 6.57 mg | 4.56 mg | 2.2 mg | 3.1 mg | 5.2 mg | 17 mg | 22 mg |
Vitamin C (ascorbic acid) | 1.57 mg | 1.94 mg | 0 mg | 0 mg | 0 mg | 4.3 mg | 6.4 mg |
Vitamin B1 (Thiamin) | 1.06 mg | 1.38 mg | 0 mg | 0 mg | 0.9 mg | 4 mg | 750 mg |
Vitamin B6 (Pyridoxin) | 1.03 mg | 0.258 mg | 0.5 mg | 0.571 mg | 1.07 mg | 1.43 mg | 300 mg |
Potassium | 891 mg | 183 mg | 0.24 mg | 517 mg | 1,000 mg | 1,030 mg | 1,040 mg |
Calcium | 113 mg | 27.8 mg | 0 mg | 66.7 mg | 133 mg | 143 mg | 214 mg |
Phosphorus | 434 mg | 85 mg | 98 mg | 250 mg | 475 mg | 500 mg | 529 mg |
Iron | 3.61 mg | 0.655 mg | 0.25 mg | 2.06 mg | 3.6 mg | 4.8 mg | 9.64 mg |
Magnesium | 103 mg | 34.4 mg | 1 mg | 29.7 mg | 110 mg | 153 mg | 469 mg |
Copper | 1.15 mg | 0.28 mg | 0.571 mg | 0.571 mg | 1.33 mg | 1.43 mg | 4.29 mg |
Manganese | 1.06 mg | 0.166 mg | 0 mg | 1 mg | 1 mg | 1.43 mg | 89.3 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 99.3 % | 0.748 % | 25 % | 98 % | 99.3 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 87.2 % | 27.1 % | 6 % | 47 % | 98 % | 100 % | 100 % |
1,311 products