Pitas
Belongs to:
Special breads, Flatbreads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 560 products of the Pitas category for which nutrition facts are known (out of 603 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (250 kcal) |
100 kj (24 kcal) |
33 kj (8 kcal) |
883 kj (211 kcal) |
1,050 kj (250 kcal) |
1,220 kj (291 kcal) |
2,030 kj (485 kcal) |
Fat | 1.61 g | 1.51 g | 0 g | 0 g | 1.11 g | 5.16 g | 119 g |
Saturated fat | 0.192 g | 0.237 g | 0 g | 0 g | 0.2 g | 0.67 g | 5.63 g |
Monounsaturated fat | 0.068 g | 0.117 g | 0 g | 0 g | 0 g | 0.4 g | 5 g |
Polyunsaturated fat | 0.24 g | 0.356 g | 0 g | 0 g | 0 g | 1 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.63 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 488 mg |
Carbohydrates | 49.4 g | 6.34 g | 1.4 g | 39.6 g | 50 g | 58.7 g | 94.1 g |
Sugars | 2.33 g | 1.41 g | 0 g | 0 g | 2.13 g | 5 g | 94.1 g |
Fiber | 3.8 g | 2.09 g | 0 g | 1.37 g | 3 g | 8 g | 55 g |
Proteins | 8.88 g | 1.47 g | 0 g | 6.76 g | 8.77 g | 11.1 g | 36.5 g |
Salt | 0.881 g | 0.311 g | 0 g | 0.312 g | 0.97 g | 1.32 g | 925 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 141 µg |
Vitamin C (ascorbic acid) | 0.509 mg | 1.54 mg | 0 mg | 0 mg | 0 mg | 4.2 mg | 21.4 mg |
Vitamin B1 (Thiamin) | 53.9 mg | 137 mg | 0 mg | 0 mg | 0 mg | 441 mg | 698 mg |
Vitamin B2 (Riboflavin) | 20.7 mg | 74.7 mg | 0 mg | 0 mg | 0.258 mg | 300 mg | 395 mg |
Vitamin B3/PP (Niacin) | 3.14 mg | 1.82 mg | 0 mg | 0.471 mg | 3.16 mg | 5.71 mg | 5.88 mg |
Potassium | 105 mg | 74.1 mg | 0 mg | 0 mg | 103 mg | 216 mg | 286 mg |
Calcium | 65.1 mg | 49.7 mg | 0 mg | 0 mg | 70 mg | 143 mg | 384 mg |
Iron | 2.38 mg | 0.958 mg | 0 mg | 0.63 mg | 2.57 mg | 3.76 mg | 4.19 mg |
603 products