Pitted dates

Category: Pitted dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 74 products of the Pitted dates category for which nutrition facts are known (out of 76 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,270 kj 63 kj 1,200 kj 1,210 kj 1,240 kj 1,400 kj 1,580 kj
Energy (kcal) 295 kcal 17 kcal 140 kcal 273 kcal 294 kcal 326 kcal 1240 kcal
Energy 1,240 kj
(295 kcal)
71 kj
(17 kcal)
586 kj
(140 kcal)
1,140 kj
(273 kcal)
1,230 kj
(294 kcal)
1,380 kj
(326 kcal)
1,980 kj
(1240 kcal)
Fat 0.245 g 0.216 g 0 g 0 g 0.3 g 0.5 g 28 g
- Saturated fat 0.062 g 0.075 g 0 g 0 g 0.03 g 0.2 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 69.7 g 4.75 g 33 g 64 g 68 g 77.4 g 87.8 g
- Sugars 60.9 g 7.29 g 12.8 g 49 g 63.3 g 70 g 72.5 g
Fibers 7.55 g 1.28 g 2 g 4 g 7.5 g 9.7 g 11 g
Proteins 2.34 g 0.331 g 1 g 1.9 g 2.38 g 3.2 g 30 g
Salt 0.022 g 0.033 g 0 g 0 g 0.01 g 0.1 g 0.45 g
Sodium 0.009 g 0.013 g 0 g 0 g 0.004 g 0.04 g 0.18 g
Vitamin A 21.2 µg 49.1 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.075 mg 0.29 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Potassium 643 mg 34.3 mg 600 mg 600 mg 650 mg 700 mg 910 mg
Calcium 52 mg 9.62 mg 0 mg 40 mg 50 mg 100 mg 375 mg
Iron 1.06 mg 0.733 mg 0 mg 0.45 mg 0.9 mg 3.6 mg 4.5 mg
Nutrition score - France 3.86 3.86 3.86 3.86 3.86 3.86 3.86
Nutri-Score C C C C C C

Products from the Pitted dates category

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