Pitted dates

Category : Pitted dates

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Nutrition facts

Average nutrition facts for the 124 products of the Pitted dates category for which nutrition facts are known (out of 130 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,240 kj (295 kcal)	73 kj (17 kcal)	0 kj (0 kcal)	1,140 kj (273 kcal)	1,230 kj (295 kcal)	1,380 kj (326 kcal)	2,300 kj (550 kcal)
Fat	0.308 g	0.262 g	0 g	0 g	0.4 g	0.6 g	32 g
Saturated fat	0.073 g	0.08 g	0 g	0 g	0.1 g	0.3 g	6.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	68.9 g	4.79 g	28 g	64 g	68 g	77 g	87.8 g
Sugars	60 g	8.6 g	0 g	44.9 g	63 g	68 g	72.5 g
Fiber	7.36 g	1.52 g	0.5 g	4 g	7.5 g	9.7 g	14 g
Proteins	2.32 g	0.329 g	0 g	1.88 g	2.3 g	3 g	30 g
Salt	0.028 g	0.041 g	0 g	0 g	0.01 g	0.1 g	25 g
Vitamin A	20 µg	48 µg	0 µg	0 µg	0 µg	150 µg	375 µg
Vitamin C (ascorbic acid)	0.071 mg	0.282 mg	0 mg	0 mg	0 mg	1.2 mg	3 mg
Potassium	646 mg	36.9 mg	600 mg	600 mg	650 mg	700 mg	910 mg
Calcium	51 mg	9.71 mg	0 mg	40 mg	50 mg	80 mg	375 mg
Iron	0.97 mg	0.335 mg	0 mg	0.6 mg	0.9 mg	2.16 mg	4.5 mg

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