Pitted dates

Category: Pitted dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 63 products of the Pitted dates category for which nutrition facts are known (out of 66 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 297 kcal 20 kcal 254 kcal 273 kcal 295 kcal 350 kcal 474 kcal
Energy 1,250 kj
(297 kcal)
84 kj
(20 kcal)
1,060 kj
(254 kcal)
1,140 kj
(273 kcal)
1,230 kj
(295 kcal)
1,460 kj
(350 kcal)
1,980 kj
(474 kcal)
Fat 0.242 g 0.207 g 0 g 0 g 0.2 g 0.5 g 28 g
- Saturated fat 0.071 g 0.082 g 0 g 0 g 0.1 g 0.3 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 70.3 g 4.75 g 38 g 64.5 g 68 g 77.5 g 87.8 g
- Sugars 61.8 g 6.03 g 15 g 49 g 63.4 g 70 g 72.5 g
Fibers 7.15 g 1.87 g 0 g 4 g 7.5 g 10 g 11 g
Proteins 2.4 g 0.352 g 1.1 g 1.9 g 2.5 g 3.3 g 30 g
Salt 0.018 g 0.028 g 0 g 0 g 0.01 g 0.09 g 0.45 g
Sodium 0.007 g 0.011 g 0 g 0 g 0.004 g 0.036 g 0.18 g
Vitamin A 22.5 µg 50.3 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.08 mg 0.299 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Potassium 645 mg 35.8 mg 600 mg 600 mg 650 mg 700 mg 910 mg
Calcium 51.1 mg 18.9 mg 0 mg 40 mg 50 mg 100 mg 375 mg
Iron 1.09 mg 0.745 mg 0 mg 0.45 mg 0.9 mg 3.6 mg 4.5 mg
Nutrition score - France 4.31 4.31 4.31 4.31 4.31 4.31 4.31
Nutri-Score C C C C C C

Products from the Pitted dates category