Pitted dates
Belongs to:
Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 166 products of the Pitted dates category for which nutrition facts are known (out of 176 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (295 kcal) |
70 kj (17 kcal) |
0 kj (0 kcal) |
1,140 kj (273 kcal) |
1,230 kj (295 kcal) |
1,380 kj (326 kcal) |
2,300 kj (550 kcal) |
Fat | 0.311 g | 0.236 g | 0 g | 0 g | 0.4 g | 0.55 g | 32 g |
Saturated fat | 0.072 g | 0.071 g | 0 g | 0 g | 0.1 g | 0.2 g | 6.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 69.2 g | 4.52 g | 28 g | 64 g | 68 g | 77 g | 90 g |
Sugars | 61.7 g | 5.26 g | 0 g | 51 g | 63 g | 68 g | 75 g |
Fiber | 7.62 g | 1.38 g | 0.5 g | 5.8 g | 7.5 g | 10 g | 14 g |
Proteins | 2.31 g | 0.325 g | 0 g | 1.9 g | 2.3 g | 3 g | 33 g |
Salt | 0.022 g | 0.032 g | 0 g | 0 g | 0.01 g | 0.1 g | 10 g |
Vitamin A | 20 µg | 48 µg | 0 µg | 0 µg | 0 µg | 150 µg | 375 µg |
Vitamin C (ascorbic acid) | 0.071 mg | 0.282 mg | 0 mg | 0 mg | 0 mg | 1.2 mg | 3 mg |
Potassium | 647 mg | 32.6 mg | 600 mg | 600 mg | 650 mg | 750 mg | 910 mg |
Calcium | 50.9 mg | 9.24 mg | 0 mg | 40 mg | 50 mg | 80 mg | 375 mg |
Iron | 0.972 mg | 0.326 mg | 0 mg | 0.6 mg | 0.9 mg | 2.16 mg | 4.5 mg |
175 products