Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Pizzas pies and quiches

Nutrition facts

Average nutrition facts for the 11598 products of the Pizzas pies and quiches category for which nutrition facts are known (out of 12167 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 992 kj
(237 kcal)
103 kj
(25 kcal)
0 kj
(0 kcal)
828 kj
(198 kcal)
988 kj
(237 kcal)
1,170 kj
(280 kcal)
5,320 kj
(2410 kcal)
Energy from fat 438 kj
(105 kcal)
123 kj
(29 kcal)
188 kj
(45 kcal)
314 kj
(75 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
837 kj
(200 kcal)
Fat 9.71 g 2.85 g 0 g 5.8 g 9.3 g 15 g 92 g
Saturated fat 4.29 g 1.56 g 0 g 2.22 g 4 g 7.2 g 55 g
Monounsaturated fat 2.71 g 0.853 g 0 g 1.23 g 2.78 g 4.08 g 8.93 g
Polyunsaturated fat 1.79 g 0.763 g 0 g 0.64 g 1.76 g 2.94 g 21.4 g
Trans fat 0.003 g 0.021 g 0 g 0 g 0 g 0 g 7.64 g
Cholesterol 21.4 mg 7.55 mg 0 mg 9 mg 21 mg 35 mg 29,000 mg
Carbohydrates 26.6 g 4.08 g 0 g 19.6 g 27 g 32.9 g 108 g
Sugars 2.8 g 1.04 g 0 g 1.39 g 2.68 g 4.7 g 84 g
Added sugars 1.02 g 0.793 g 0 g 0 g 0.769 g 2.86 g 9.52 g
Fiber 1.79 g 0.598 g 0 g 0.8 g 1.7 g 2.9 g 49 g
Proteins 9.85 g 1.79 g 0 g 6.8 g 10 g 12.8 g 56 g
Salt 1.22 g 0.258 g 0 g 0.81 g 1.2 g 1.65 g 1,950 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.01 % vol
Vitamin A 83.1 µg 37.6 µg 0 µg 24.3 µg 79.5 µg 158 µg 160,000,000 µg
Vitamin D 0.341 µg 0.772 µg 0 µg 0 µg 0 µg 1.65 µg 159,000 µg
Vitamin C (ascorbic acid) 3.44 mg 2.44 mg 0 mg 0 mg 3.3 mg 8 mg 168 mg
Potassium 167 mg 45.3 mg 0 mg 90.2 mg 167 mg 247 mg 19,000 mg
Calcium 156 mg 47.1 mg 0 mg 87 mg 154 mg 240 mg 714 mg
Iron 1.41 mg 0.558 mg 0 mg 0.58 mg 1.44 mg 2.2 mg 247 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.9 % 10.6 % 0 % 0 % 10 % 28 % 55 %
Fruits‚ vegetables and nuts - dried 0.464 % 1.28 % 0 % 0 % 0 % 4.92 % 38 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21 % 9.66 % 0 % 8 % 20 % 40 % 61.7 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 91.6% 14.4 g 91.6% 14.4 g 13 g
    Plastic 7.5% 8.2 g 86.9% 1.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 12.1% 2 g 0 g
    Unknown 0.9% 24.9 g 1.9% 13.6 g 0 g
    Total - - - - 15 g