Groats
Belongs to:
Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 503 products of the Groats category for which nutrition facts are known (out of 549 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,370 kj (325 kcal) |
257 kj (63 kcal) |
0 kj (0 kcal) |
661 kj (158 kcal) |
1,450 kj (346 kcal) |
1,570 kj (371 kcal) |
2,120 kj (508 kcal) |
Fat | 2.55 g | 1.45 g | 0 g | 1.08 g | 2 g | 5.8 g | 21 g |
Saturated fat | 0.451 g | 0.268 g | 0 g | 0.1 g | 0.4 g | 1 g | 5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 60.9 g | 15.1 g | 5.9 g | 24 g | 66.5 g | 74.8 g | 82.5 g |
Sugars | 1.61 g | 1.33 g | 0 g | 0.2 g | 1.2 g | 4.3 g | 30.2 g |
Fiber | 7.5 g | 2.97 g | 0 g | 3 g | 7.5 g | 12.5 g | 40.5 g |
Proteins | 10.9 g | 2.64 g | 0.2 g | 5.4 g | 12 g | 14 g | 60 g |
Salt | 0.159 g | 0.306 g | 0 g | 0 g | 0.03 g | 0.96 g | 9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Calcium | 24.4 mg | 14.6 mg | 0 mg | 0 mg | 30 mg | 45 mg | 100 mg |
Iron | 3.48 mg | 2.04 mg | 1.08 mg | 1.44 mg | 2.57 mg | 6.75 mg | 12.1 mg |
Magnesium | 136 mg | 52.9 mg | 49 mg | 63.7 mg | 160 mg | 200 mg | 40,000 mg |
549 products