Canned fishes
Nutrition facts
Average nutrition facts for the 9248 products of the Canned fishes category for which nutrition facts are known (out of 9814 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
861 kj (207 kcal) |
298 kj (72 kcal) |
0 kj (0 kcal) |
448 kj (106 kcal) |
833 kj (200 kcal) |
1,490 kj (357 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
169 kj (40 kcal) |
124 kj (30 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
753 kj (180 kcal) |
753 kj (180 kcal) |
Fat | 13 g | 8.41 g | 0 g | 1 g | 12 g | 31 g | 140 g |
Saturated fat | 2.42 g | 1.52 g | 0 g | 0.2 g | 2.3 g | 5.1 g | 91.5 g |
Monounsaturated fat | 2.98 g | 3.51 g | 0 g | 0 g | 1.7 g | 9.3 g | 66.7 g |
Polyunsaturated fat | 2.12 g | 1.9 g | 0 g | 0 g | 2 g | 5.4 g | 23.2 g |
Omega 3 fat | 1,760 mg | 974 mg | 0.09 mg | 152 mg | 1,900 mg | 3,300 mg | 105,000 mg |
Alpha-linolenic acid | 0.948 g | 1.05 g | 0.008 g | 0.06 g | 0.3 g | 3 g | 7 g |
Eicosapentaenoic acid | 0.449 g | 0.388 g | 0 g | 0.012 g | 0.403 g | 1.2 g | 7 g |
Docosahexaenoic acid | 0.57 g | 0.473 g | 0 g | 0.071 g | 0.589 g | 1.5 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 42.4 mg | 11.9 mg | 0 mg | 22 mg | 43 mg | 62 mg | 70,000 mg |
Carbohydrates | 0.771 g | 1.27 g | 0 g | 0 g | 0.1 g | 3.82 g | 80 g |
Sugars | 0.313 g | 0.619 g | 0 g | 0 g | 0 g | 1.7 g | 51.4 g |
Added sugars | 0.188 g | 0.703 g | 0 g | 0 g | 0 g | 2.82 g | 4 g |
Fiber | 0.138 g | 0.312 g | 0 g | 0 g | 0 g | 0.9 g | 31.4 g |
Proteins | 20.6 g | 4.31 g | 0 g | 12.8 g | 21.3 g | 26 g | 2,400 g |
Salt | 1.02 g | 0.291 g | 0 g | 0.59 g | 1 g | 1.5 g | 636 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 7.77 µg | 21.8 µg | 0 µg | 0 µg | 0 µg | 54.6 µg | 17,100,000 µg |
Vitamin D | 2.71 µg | 3.42 µg | 0 µg | 0.914 µg | 1.43 µg | 11.6 µg | 15,000,000 µg |
Vitamin C (ascorbic acid) | 0.052 mg | 0.279 mg | 0 mg | 0 mg | 0 mg | 0 mg | 83,100 mg |
Vitamin B1 (Thiamin) | 0.333 mg | 0.471 mg | 0 mg | 0 mg | 0 mg | 35,300 mg | 35,300 mg |
Vitamin B3/PP (Niacin) | 11.3 mg | 3.16 mg | 0 mg | 7.14 mg | 11 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.286 mg | 0.125 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 2.14 mg |
Vitamin B12 (cobalamin) | 2.31 µg | 1.22 µg | 0 µg | 1.07 µg | 2.14 µg | 4.25 µg | 13.3 µg |
Potassium | 232 mg | 69.5 mg | 0 mg | 134 mg | 232 mg | 347 mg | 7,040 mg |
Calcium | 53.6 mg | 103 mg | 0 mg | 0 mg | 0 mg | 320 mg | 17,700 mg |
Phosphorus | 222 mg | 98.1 mg | 0 mg | 141 mg | 179 mg | 408 mg | 600 mg |
Iron | 0.953 mg | 0.529 mg | 0 mg | 0.32 mg | 0.799 mg | 1.96 mg | 2,860 mg |
Selenium | 79.3 µg | 19 µg | 10 µg | 50 µg | 75 µg | 112 µg | 151 µg |
Iodine | 50.4 µg | 26.4 µg | 0 µg | 25 µg | 52.3 µg | 105 µg | 50,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.35 % | 7.81 % | 0 % | 0 % | 0 % | 25 % | 42.2 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
9,808 products