Protein powders

Category: Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 3976 products of the Protein powders category for which nutrition facts are known (out of 4961 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,520 kj (363 kcal)	227 kj (54 kcal)	0 kj (0 kcal)	1,260 kj (303 kcal)	1,570 kj (375 kcal)	1,700 kj (404 kcal)	6,450 kj (1570 kcal)
Energy from fat	57 kj (14 kcal)	39 kj (9 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	67.1 kj (16 kcal)	145 kj (35 kcal)	187 kj (45 kcal)
Fat	4.3 g	2.6 g	0 g	0.5 g	4.3 g	8.4 g	100 g
Saturated fat	1.77 g	1.39 g	0 g	0 g	1.54 g	4.37 g	180 g
Monounsaturated fat	2.85 g	1.81 g	0.5 g	0.7 g	2.8 g	6.52 g	10.9 g
Polyunsaturated fat	2.94 g	1.97 g	0 g	0.6 g	3.5 g	6.67 g	10.8 g
Omega 3 fat	688 mg	950 mg	0.2 mg	1.5 mg	300 mg	3,100 mg	6,900 mg
Omega 6 fat	1,280 mg	1,440 mg	0.1 mg	2.7 mg	1,200 mg	4,000 mg	6,000 mg
Trans fat	0 g	0.001 g	0 g	0 g	0 g	0 g	6.6 g
Cholesterol	52.9 mg	67.9 mg	0 mg	0 mg	16 mg	190 mg	1,000 mg
Carbohydrates	7.97 g	5.82 g	0 g	2 g	6.4 g	20 g	701 g
Sugars	3.22 g	2.39 g	0 g	0 g	3.08 g	7.58 g	55 g
Added sugars	0.185 g	0.586 g	0 g	0 g	0 g	2.04 g	3.16 g
Fiber	3.23 g	3.74 g	0 g	0 g	2 g	10.7 g	88 g
Proteins	70.3 g	16 g	0 g	30 g	75.3 g	86 g	284 g
Salt	0.807 g	0.611 g	0 g	0.12 g	0.62 g	2.1 g	2,340 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	282 µg	408 µg	0 µg	0 µg	139 µg	1,090 µg	5,000 µg
Vitamin D	3.39 µg	5.21 µg	0 µg	0 µg	2.58 µg	10 µg	66.7 µg
Vitamin E	14.4 mg	14.4 mg	0.012 mg	2.4 mg	12 mg	62.5 mg	84 mg
Vitamin K	60.7 µg	50.3 µg	7.25 µg	18.5 µg	41 µg	223 µg	433 µg
Vitamin C (ascorbic acid)	64.8 mg	66.5 mg	0 mg	0 mg	54 mg	214 mg	1,720 mg
Vitamin B1 (Thiamin)	1.24 mg	0.927 mg	0 mg	0.24 mg	1 mg	3.12 mg	2,200 mg
Vitamin B2 (Riboflavin)	1.47 mg	1.26 mg	0.002 mg	0.28 mg	1.29 mg	5.22 mg	2,800 mg
Vitamin B3/PP (Niacin)	13.9 mg	10.9 mg	0 mg	1.96 mg	12 mg	40 mg	16,000 mg
Vitamin B6 (Pyridoxin)	36.5 mg	229 mg	0.002 mg	0.36 mg	1.78 mg	20 mg	132,000 mg
Vitamin B9 (Folic acid)	245 µg	193 µg	0 µg	22 µg	200 µg	660 µg	200,000 µg
Folates (total folates)	175 µg	129 µg	14 µg	14 µg	138 µg	1,110 µg	1,110 µg
Vitamin B12 (cobalamin)	4.75 µg	4.18 µg	0 µg	0.5 µg	3.4 µg	15 µg	2,000 µg
Biotin	905 µg	5,190 µg	1 µg	10 µg	49 µg	1,000 µg	42,000 µg
Vitamin B5 (Pantothenic acid)	6.02 mg	5.58 mg	0.006 mg	1.2 mg	5 mg	18.5 mg	3,600 mg
Potassium	542 mg	328 mg	0 mg	135 mg	500 mg	1,300 mg	623,000 mg
Chloride	323 mg	211 mg	2.17 mg	150 mg	400 mg	793 mg	1,160 mg
Calcium	397 mg	255 mg	0 mg	46.5 mg	373 mg	900 mg	380,000 mg
Phosphorus	445 mg	210 mg	0.432 mg	145 mg	396 mg	833 mg	1,800 mg
Iron	7.91 mg	6.95 mg	0 mg	0.36 mg	6.5 mg	21.9 mg	18,000 mg
Magnesium	288 mg	264 mg	0 mg	41 mg	200 mg	830 mg	1,730 mg
Zinc	10.1 mg	9.15 mg	0.676 mg	2.44 mg	7 mg	34.8 mg	1,730 mg
Copper	1.03 mg	0.673 mg	0.048 mg	0.3 mg	0.88 mg	2.67 mg	400 mg
Manganese	3.13 mg	3.86 mg	0.145 mg	0.58 mg	1.72 mg	15 mg	1,360 mg
Selenium	44.3 µg	25.4 µg	3.38 µg	13.8 µg	39 µg	90 µg	180 µg
Chromium	37 µg	42.5 µg	1 µg	8 µg	21 µg	180 µg	10,000 µg
Molybdenum	48.5 µg	26.8 µg	2.66 µg	11.3 µg	44 µg	98.7 µg	200 µg
Iodine	64.4 µg	38.9 µg	9.18 µg	13 µg	75.9 µg	139 µg	886 µg