Porridge
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 765 products of the Porridge category for which nutrition facts are known (out of 821 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,400 kj (334 kcal) |
392 kj (92 kcal) |
6 kj (1 kcal) |
456 kj (109 kcal) |
1,540 kj (368 kcal) |
1,680 kj (400 kcal) |
11,600 kj (519 kcal) |
Fat | 6.82 g | 3.17 g | 0 g | 2.1 g | 6.4 g | 12.7 g | 65 g |
Saturated fat | 1.72 g | 1.3 g | 0 g | 0.5 g | 1.2 g | 4.6 g | 42 g |
Carbohydrates | 51.7 g | 15.9 g | 1.1 g | 17 g | 58 g | 67 g | 85 g |
Sugars | 9.92 g | 6.15 g | 0 g | 1.1 g | 10 g | 20.5 g | 71 g |
Fiber | 8.32 g | 2.88 g | 0 g | 2.4 g | 9 g | 12 g | 37 g |
Proteins | 10.4 g | 3.69 g | 0 g | 3.4 g | 11 g | 15 g | 64.2 g |
Salt | 0.165 g | 0.227 g | 0 g | 0 g | 0.05 g | 0.7 g | 89 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 279 µg | 152 µg | 0 µg | 0 µg | 397 µg | 397 µg | 800 µg |
Vitamin D | 1.73 µg | 1.05 µg | 0 µg | 0 µg | 2.52 µg | 4,200 µg | 4,200 µg |
Vitamin C (ascorbic acid) | 32.4 mg | 29.5 mg | 0 mg | 0.3 mg | 30.2 mg | 112 mg | 115 mg |
Vitamin B1 (Thiamin) | 0.542 mg | 0.275 mg | 0.1 mg | 0.29 mg | 0.45 mg | 1.2 mg | 360 mg |
Vitamin B3/PP (Niacin) | 7.26 mg | 4.08 mg | 0 mg | 1.7 mg | 8.47 mg | 14 mg | 28 mg |
Vitamin B6 (Pyridoxin) | 0.77 mg | 0.358 mg | 0.18 mg | 0.29 mg | 0.99 mg | 1.2 mg | 1.29 mg |
Vitamin B12 (cobalamin) | 1.1 µg | 0.61 µg | 0.05 µg | 0.51 µg | 1.05 µg | 2.2 µg | 500 µg |
Vitamin B5 (Pantothenic acid) | 143 mg | 395 mg | 1.1 mg | 1.1 mg | 2.9 mg | 300,000 mg | 300,000 mg |
Calcium | 437 mg | 361 mg | 8 mg | 50 mg | 538 mg | 1,340 mg | 33,300 mg |
Phosphorus | 331 mg | 71 mg | 166 mg | 220 mg | 357 mg | 424 mg | 440 mg |
Iron | 4.77 mg | 1.62 mg | 0.333 mg | 2.75 mg | 4.8 mg | 7.06 mg | 15 mg |
Magnesium | 126 mg | 52.1 mg | 17.8 mg | 39 mg | 130 mg | 189 mg | 230 mg |
Zinc | 3.18 mg | 1.3 mg | 2.08 mg | 2.2 mg | 3.1 mg | 7.5 mg | 2,880 mg |
821 products