Plain cottage cheeses
Belongs to:
Cottage cheeses, Fresh cheeses, Plain fermented dairy desserts, Fermented dairy desserts, Dairy desserts, Desserts, Cheeses, Fermented milk products, Fermented foods, Dairies
Nutrition facts
Average nutrition facts for the 140 products of the Plain cottage cheeses category for which nutrition facts are known (out of 146 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
374 kj (90 kcal) |
46 kj (11 kcal) |
88 kj (21 kcal) |
289 kj (69 kcal) |
383 kj (92 kcal) |
439 kj (105 kcal) |
1,290 kj (309 kcal) |
Fat | 3.37 g | 1.39 g | 0 g | 0.7 g | 4 g | 5 g | 22 g |
Saturated fat | 2.14 g | 0.933 g | 0 g | 0.4 g | 2.5 g | 3.3 g | 14.5 g |
Cholesterol | 14.6 mg | 6.49 mg | 8 mg | 8 mg | 13.6 mg | 66 mg | 66 mg |
Carbohydrates | 2.88 g | 0.969 g | 1 g | 1.5 g | 3 g | 4.5 g | 36 g |
Sugars | 2.56 g | 0.831 g | 0.6 g | 1 g | 2.7 g | 3.6 g | 6.4 g |
Fiber | 0.137 g | 0.216 g | 0 g | 0 g | 0 g | 0.5 g | 0.6 g |
Proteins | 11.8 g | 1.15 g | 8.44 g | 10 g | 12 g | 13 g | 16 g |
Salt | 0.75 g | 0.179 g | 0.002 g | 0.43 g | 0.75 g | 1.04 g | 2 g |
146 products