Plain mackerel fillets

Category: Plain mackerel fillets

Belongs to:

Mackerel fillets, Mackerels, Fish fillets, Fishes, Seafood

Nutrition facts

Average nutrition facts for the 23 products of the Plain mackerel fillets category for which nutrition facts are known (out of 23 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 780 kj 186 kj 550 kj 555 kj 858 kj 1,050 kj 1,130 kj
Energy (kcal) 207 kcal 43 kcal 132 kcal 134 kcal 229 kcal 252 kcal 270 kcal
Energy 856 kj
(207 kcal)
180 kj
(43 kcal)
550 kj
(132 kcal)
561 kj
(134 kcal)
933 kj
(229 kcal)
1,050 kj
(252 kcal)
1,130 kj
(270 kcal)
Fat 14.7 g 3.64 g 8.3 g 8.3 g 16 g 19.4 g 20.8 g
- Saturated fat 4.04 g 1.14 g 2.5 g 2.5 g 4.2 g 5.8 g 6 g
- Omega 3 fatty acids 3.3 g 0.968 g 2 g 2.1 g 3.35 g 5.1 g 5.12 g
Carbohydrates 0.258 g 0.259 g 0 g 0 g 0.25 g 0.7 g 0.9 g
- Sugars 0.153 g 0.192 g 0 g 0 g 0.1 g 0.5 g 0.5 g
Proteins 17.7 g 2.96 g 11.8 g 11.9 g 19 g 21 g 24 g
Salt 0.985 g 0.098 g 0.85 g 0.89 g 1 g 1.27 g 3 g
Sodium 0.394 g 0.039 g 0.34 g 0.356 g 0.4 g 0.508 g 1.2 g
Nutrition score - France 5.65 5.65 5.65 5.65 5.65 5.65 5.65
Nutri-Score C C C C C C

Products from the Plain mackerel fillets category