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Plain mackerel fillets

Nutrition facts

Average nutrition facts for the 52 products of the Plain mackerel fillets category for which nutrition facts are known (out of 54 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 779 kj
(187 kcal)
191 kj
(46 kcal)
473 kj
(113 kcal)
506 kj
(121 kcal)
741 kj
(177 kcal)
1,050 kj
(252 kcal)
1,240 kj
(297 kcal)
Fat 11.4 g 5.74 g 1.5 g 2.4 g 12 g 19 g 23.3 g
Saturated fat 3.02 g 1.4 g 0 g 0.8 g 3 g 5 g 6.1 g
Omega 3 fat 2,870 mg 660 mg 2,000 mg 2,000 mg 3,100 mg 4,200 mg 5,100 mg
Carbohydrates 0.158 g 0.243 g 0 g 0 g 0 g 0.7 g 1.8 g
Sugars 0.099 g 0.183 g 0 g 0 g 0 g 0.5 g 1.3 g
Fiber 0.147 g 0.219 g 0 g 0 g 0 g 0.5 g 0.8 g
Proteins 21.2 g 2.95 g 11.8 g 17 g 22 g 25 g 27 g
Salt 1.09 g 0.301 g 0.21 g 0.8 g 1 g 1.7 g 20 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 21.6 g 100% 21.6 g 22 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g