Plain mackerel fillets

Category: Plain mackerel fillets

Belongs to:

Mackerel fillets, Mackerels, Fish fillets, Fishes, Seafood

Nutrition facts

Average nutrition facts for the 22 products of the Plain mackerel fillets category for which nutrition facts are known (out of 22 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 204 kcal 44 kcal 132 kcal 133 kcal 224 kcal 270 kcal 270 kcal
Energy 825 kj
(204 kcal)
188 kj
(44 kcal)
550 kj
(132 kcal)
556 kj
(133 kcal)
920 kj
(224 kcal)
1,040 kj
(270 kcal)
1,130 kj
(270 kcal)
Fat 14 g 3.79 g 8.3 g 8.3 g 16 g 19 g 20.8 g
- Saturated fat 3.75 g 1.05 g 2.5 g 2.5 g 3.9 g 5.8 g 6 g
- Omega 3 fatty acids 3.06 g 0.823 g 2 g 2.1 g 3.2 g 5.1 g 5.12 g
Carbohydrates 0.258 g 0.266 g 0 g 0 g 0.3 g 0.7 g 0.9 g
- Sugars 0.174 g 0.207 g 0 g 0 g 0.1 g 0.5 g 0.5 g
Proteins 17.3 g 3.07 g 11.8 g 11.9 g 19 g 21 g 24 g
Salt 0.982 g 0.102 g 0.85 g 0.89 g 1 g 1.27 g 3 g
Sodium 0.393 g 0.041 g 0.34 g 0.356 g 0.4 g 0.508 g 1.2 g
Nutrition score - France 4.79 4.79 4.79 4.79 4.79 4.79 4.79
Nutri-Score C C C C C C

Products from the Plain mackerel fillets category