Plain mackerel fillets

Category: Plain mackerel fillets

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Nutrition facts

Average nutrition facts for the 50 products of the Plain mackerel fillets category for which nutrition facts are known (out of 52 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	781 kj (188 kcal)	191 kj (46 kcal)	473 kj (113 kcal)	485 kj (116 kcal)	741 kj (177 kcal)	1,080 kj (259 kcal)	1,240 kj (297 kcal)
Fat	11.5 g	5.72 g	1.5 g	2.4 g	12 g	19 g	23.3 g
Saturated fat	3.05 g	1.41 g	0 g	0.8 g	3 g	5 g	6.1 g
Omega 3 fat	2,900 mg	676 mg	2,000 mg	2,000 mg	3,200 mg	4,200 mg	5,100 mg
Carbohydrates	0.149 g	0.233 g	0 g	0 g	0 g	0.7 g	1.8 g
Sugars	0.103 g	0.186 g	0 g	0 g	0 g	0.5 g	1.3 g
Fiber	0.121 g	0.204 g	0 g	0 g	0 g	0.5 g	0.8 g
Proteins	21.1 g	2.96 g	11.8 g	16 g	22 g	25 g	27 g
Salt	1.09 g	0.307 g	0.21 g	0.8 g	1 g	2 g	20 g