Plain mackerel fillets
Belongs to:
Mackerel fillets, Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 53 products of the Plain mackerel fillets category for which nutrition facts are known (out of 55 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
782 kj (188 kcal) |
191 kj (46 kcal) |
473 kj (113 kcal) |
506 kj (121 kcal) |
741 kj (193 kcal) |
1,050 kj (252 kcal) |
1,240 kj (297 kcal) |
Fat | 11.5 g | 5.72 g | 1.5 g | 2.4 g | 12 g | 19 g | 23.3 g |
Saturated fat | 3.04 g | 1.39 g | 0 g | 0.8 g | 3 g | 5 g | 6.1 g |
Omega 3 fat | 2,870 mg | 660 mg | 2,000 mg | 2,000 mg | 3,100 mg | 4,200 mg | 5,100 mg |
Carbohydrates | 0.165 g | 0.246 g | 0 g | 0 g | 0 g | 0.7 g | 1.8 g |
Sugars | 0.107 g | 0.19 g | 0 g | 0 g | 0 g | 0.5 g | 1.3 g |
Fiber | 0.169 g | 0.228 g | 0 g | 0 g | 0 g | 0.5 g | 0.8 g |
Proteins | 21.2 g | 2.92 g | 11.8 g | 17 g | 22 g | 25 g | 27 g |
Salt | 1.09 g | 0.298 g | 0.21 g | 0.8 g | 1 g | 1.7 g | 20 g |
55 products