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Plain tofu

Nutrition facts

Average nutrition facts for the 245 products of the Plain tofu category for which nutrition facts are known (out of 253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 519 kj
(124 kcal)
83 kj
(20 kcal)
117 kj
(48 kcal)
367 kj
(88 kcal)
527 kj
(126 kcal)
632 kj
(151 kcal)
816 kj
(491 kcal)
Fat 7.01 g 1.4 g 1.3 g 4.4 g 7.2 g 9 g 12 g
Saturated fat 1.15 g 0.275 g 0 g 0.59 g 1.2 g 1.5 g 4.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
Carbohydrates 1.29 g 0.664 g 0 g 0.5 g 1.3 g 2.35 g 9.1 g
Sugars 0.383 g 0.247 g 0 g 0 g 0.5 g 0.7 g 2.1 g
Fiber 1.48 g 0.859 g 0 g 0.002 g 1.4 g 3.2 g 15 g
Proteins 13.2 g 1.95 g 4.65 g 9.89 g 13 g 16 g 21 g
Salt 0.078 g 0.108 g 0 g 0 g 0.03 g 0.265 g 3.1 g
Calcium 208 mg 70 mg 58.8 mg 118 mg 210 mg 359 mg 110,000 mg
Iron 15.2 mg 38.1 mg 0.882 mg 0.882 mg 2.06 mg 1,000 mg 1,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7 g 100% 7 g 7 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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