Plain tofu
Belongs to:
Tofu, Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 247 products of the Plain tofu category for which nutrition facts are known (out of 256 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
520 kj (124 kcal) |
83 kj (20 kcal) |
117 kj (48 kcal) |
367 kj (88 kcal) |
527 kj (126 kcal) |
639 kj (153 kcal) |
816 kj (491 kcal) |
Fat | 7.03 g | 1.4 g | 1.3 g | 4.4 g | 7.3 g | 9 g | 12 g |
Saturated fat | 1.15 g | 0.275 g | 0 g | 0.588 g | 1.2 g | 1.5 g | 4.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.3 mg |
Carbohydrates | 1.3 g | 0.673 g | 0 g | 0.5 g | 1.3 g | 2.35 g | 9.1 g |
Sugars | 0.39 g | 0.251 g | 0 g | 0 g | 0.5 g | 0.7 g | 2.1 g |
Fiber | 1.49 g | 0.856 g | 0 g | 0.002 g | 1.4 g | 3.2 g | 15 g |
Proteins | 13.2 g | 1.97 g | 4.65 g | 9.89 g | 13.1 g | 16 g | 21 g |
Salt | 0.078 g | 0.108 g | 0 g | 0 g | 0.03 g | 0.265 g | 3.1 g |
Calcium | 209 mg | 70.9 mg | 58.8 mg | 118 mg | 210 mg | 359 mg | 110,000 mg |
256 products