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Plain yogurts

Nutrition facts

Average nutrition facts for the 2269 products of the Plain yogurts category for which nutrition facts are known (out of 2418 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 295 kj
(71 kcal)
82 kj
(20 kcal)
0 kj
(0 kcal)
180 kj
(42 kcal)
281 kj
(67 kcal)
461 kj
(110 kcal)
3,460 kj
(828 kcal)
Fat 3.37 g 2.23 g 0 g 0.1 g 3.4 g 8.4 g 92 g
Saturated fat 2.17 g 1.52 g 0 g 0.1 g 2.2 g 5.6 g 11.1 g
Monounsaturated fat 0.773 g 0.819 g 0 g 0 g 0.686 g 2.65 g 70 g
Polyunsaturated fat 0.082 g 0.087 g 0 g 0 g 0.1 g 0.3 g 0.48 g
Omega 3 fat 27.3 mg 19.3 mg 0 mg 0.03 mg 34 mg 68 mg 77 mg
Trans fat 0.019 g 0.037 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 10.8 mg 6.22 mg 0 mg 2.2 mg 9 mg 21 mg 31 mg
Carbohydrates 5.05 g 1.39 g 0 g 3.6 g 4.7 g 7.5 g 41 g
Sugars 4.6 g 1.28 g 0 g 3 g 4.4 g 6.8 g 17.1 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 1.17 g 1.75 g 0 g 0 g 0.1 g 5.2 g 5.37 g
Fiber 0.065 g 0.161 g 0 g 0 g 0 g 0.5 g 6.5 g
Proteins 4.29 g 1.02 g 0 g 3.2 g 4 g 6.2 g 38 g
Salt 0.121 g 0.029 g 0 g 0.09 g 0.12 g 0.18 g 7.97 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 71.6 µg 67.3 µg 0 µg 0 µg 59.4 µg 212 µg 317 µg
Vitamin D 0.913 µg 0.381 µg 0 µg 0 µg 0.8 µg 1.5 µg 750,000 µg
Vitamin C (ascorbic acid) 0.258 mg 0.618 mg 0 mg 0 mg 0 mg 2.1 mg 5.26 mg
Vitamin B12 (cobalamin) 0.541 µg 0.192 µg 0.247 µg 0.247 µg 0.642 µg 1.3 µg 1.3 µg
Potassium 166 mg 50.7 mg 124 mg 124 mg 153 mg 269 mg 280 mg
Calcium 136 mg 21.1 mg 0 mg 112 mg 130 mg 178 mg 120,000 mg
Phosphorus 60.6 mg 47.4 mg 0 mg 0 mg 99.9 mg 114 mg 169 mg
Iron 0.108 mg 0.208 mg 0 mg 0 mg 0 mg 0.64 mg 140 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.9% 5.6 g 49.2% 2.6 g 1 g
    Plastic 76.2% 4.1 g 88.9% 3.6 g 3 g
    Glass 9.5% 70 g 9.5% 70 g 7 g
    Metal 0% 30.2% 0.6 g 0 g
    Unknown 6.3% 1.8 g 11.1% 1.1 g 0 g
    Total - - - - 11 g