Plain yogurts - Page 62
Belongs to:
Plain fermented dairy desserts, Yogurts, Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies
Contains:
Nutrition facts
Average nutrition facts for the 2174 products of the Plain yogurts category for which nutrition facts are known (out of 2315 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
295 kj (71 kcal) |
81 kj (20 kcal) |
0 kj (0 kcal) |
180 kj (43 kcal) |
281 kj (68 kcal) |
460 kj (110 kcal) |
3,460 kj (828 kcal) |
Fat | 3.37 g | 2.23 g | 0 g | 0.1 g | 3.4 g | 8.4 g | 92 g |
Saturated fat | 2.17 g | 1.52 g | 0 g | 0.1 g | 2.2 g | 5.6 g | 11.1 g |
Monounsaturated fat | 0.822 g | 0.82 g | 0 g | 0 g | 0.686 g | 2.65 g | 70 g |
Polyunsaturated fat | 0.088 g | 0.087 g | 0 g | 0 g | 0.1 g | 0.3 g | 0.48 g |
Omega 3 fat | 30.4 mg | 17.9 mg | 0.03 mg | 0.03 mg | 34 mg | 77 mg | 77 mg |
Trans fat | 0.017 g | 0.036 g | 0 g | 0 g | 0 g | 0.1 g | 0.2 g |
Cholesterol | 10.6 mg | 6.14 mg | 0 mg | 2 mg | 9 mg | 21 mg | 31 mg |
Carbohydrates | 5.05 g | 1.38 g | 0 g | 3.6 g | 4.7 g | 7.5 g | 22 g |
Sugars | 4.59 g | 1.28 g | 0 g | 3 g | 4.4 g | 6.8 g | 17.1 g |
Lactose | 1.38 g | 1.82 g | 0 g | 0 g | 1.5 g | 5.2 g | 5.37 g |
Fiber | 0.06 g | 0.155 g | 0 g | 0 g | 0 g | 0.5 g | 6.5 g |
Proteins | 4.28 g | 1.02 g | 0 g | 3.2 g | 4 g | 6.2 g | 66 g |
Salt | 0.121 g | 0.029 g | 0 g | 0.09 g | 0.117 g | 0.18 g | 7.97 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 72.4 µg | 68.3 µg | 0 µg | 0 µg | 59.4 µg | 212 µg | 317 µg |
Vitamin D | 0.88 µg | 0.393 µg | 0 µg | 0 µg | 0.8 µg | 1.5 µg | 750,000 µg |
Vitamin C (ascorbic acid) | 0.258 mg | 0.618 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 5.26 mg |
Vitamin B12 (cobalamin) | 0.541 µg | 0.192 µg | 0.247 µg | 0.247 µg | 0.642 µg | 1.3 µg | 1.3 µg |
Potassium | 148 mg | 36.7 mg | 124 mg | 124 mg | 136 mg | 269 mg | 269 mg |
Calcium | 135 mg | 19.7 mg | 0 mg | 112 mg | 130 mg | 170 mg | 286 mg |
Phosphorus | 65.9 mg | 51 mg | 0 mg | 0 mg | 104 mg | 114 mg | 169 mg |
Iron | 0.086 mg | 0.189 mg | 0 mg | 0 mg | 0 mg | 0.635 mg | 140 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,317 products