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Plant-based creams

Nutrition facts

Average nutrition facts for the 2035 products of the Plant-based creams category for which nutrition facts are known (out of 2178 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 655 kj
(157 kcal)
223 kj
(54 kcal)
0 kj
(0 kcal)
259 kj
(62 kcal)
711 kj
(170 kcal)
973 kj
(229 kcal)
3,700 kj
(900 kcal)
Fat 15.1 g 5.38 g 0 g 6 g 17 g 22 g 100 g
Saturated fat 12 g 6.1 g 0 g 1.6 g 14.9 g 20 g 92 g
Monounsaturated fat 3.3 g 2.82 g 0.1 g 0.4 g 3.6 g 9.9 g 42 g
Polyunsaturated fat 4.28 g 4.1 g 0 g 0.1 g 4.1 g 11 g 34 g
Omega 3 fat 1,200 mg 1,490 mg 1 mg 600 mg 700 mg 6,000 mg 6,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 3.49 g 2.33 g 0 g 1.25 g 2.8 g 8 g 79.2 g
Sugars 1.81 g 1.2 g 0 g 0.2 g 1.7 g 4 g 66.7 g
Added sugars 0.512 g 1.39 g 0 g 0 g 0 g 5.17 g 59 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.369 g 0.467 g 0 g 0 g 0.1 g 1.2 g 17 g
Proteins 1.24 g 0.756 g 0 g 0 g 1.2 g 2.6 g 26 g
Salt 0.081 g 0.064 g 0 g 0.01 g 0.062 g 0.2 g 95.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.71 µg 9.25 µg 0 µg 0 µg 0 µg 0 µg 724 µg
Vitamin D 1.45 µg 2.5 µg 0 µg 0 µg 0.75 µg 6.8 µg 750 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Vitamin B12 (cobalamin) 26.9 µg 94.5 µg 0.38 µg 0.38 µg 0.62 µg 380 µg 380 µg
Potassium 112 mg 70.3 mg 0 mg 17 mg 125 mg 230 mg 688 mg
Calcium 15 mg 34.6 mg 0 mg 0 mg 0 mg 120 mg 4,880 mg
Iron 0.347 mg 0.355 mg 0 mg 0 mg 0.36 mg 0.9 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18.1 % 29.6 % 0 % 0 % 0 % 68 % 81.8 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.6% 4.9 g 42.9% 3.5 g 1 g
    Plastic 0% 28.6% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 47.6% 14.3 g 47.6% 14.3 g 7 g
    Unknown 23.8% 5.1 g 23.8% 5.1 g 1 g
    Total - - - - 10 g