Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22981 products of the Plant-based foods category for which nutrition facts are known (out of 28356 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1190 kj
(284 kcal)
9460 kj
(2261 kcal)
0 kj
(0 kcal)
136 kj
(33 kcal)
1090 kj
(261 kcal)
2220 kj
(531 kcal)
1430000 kj
(341778 kcal)
- Energy from fat 534 kj
(128 kcal)
831 kj
(199 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
141 kj
(34 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 11.1 g21.7 g0 g0.1 g2 g39 g101 g
- Saturated fat 2.52 g6.88 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 21.4 g25.3 g0 g0.1 g9.3 g69 g82 g
- Polyunsaturated fat 12.9 g17.4 g0 g0.5 g6 g35 g77 g
- Omega 3 fatty acids 6.34 g8.18 g0.037 g0.6 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.22 g10.3 g0.057 g0.429 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.6 g18.8 g0.05 g1.1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 12.9 g8.68 g0.382 g1.1 g14.6 g23 g25 g
- Omega 9 fatty acids 46.4 g21.5 g1 g27 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0769 g0.635 g0 g0 g0 g0 g15 g
- Cholesterol 2.04 mg10.2 mg0 mg0 mg0 mg1 mg137 mg
Carbohydrate 34.3 g28.7 g0 g1.6 g25.8 g73 g165 g
- Sugars 10.4 g16.1 g0 g0.2 g3.5 g35 g99.7 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.00484 g0.028 g0 g0 g0 g0 g0.2 g
- Starch 42.8 g23.8 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 17.6 g28 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.54 g33.1 g0 g0.5 g3 g9 g4280 g
Proteins 6.67 g6.8 g0 g0.4 g5.2 g14.2 g100 g
Salt 1.06 g16.9 g0 g0 g0.2 g1.5 g1880 g
Sodium 0.416 g6.67 g0 g0 g0.0787 g0.591 g742 g
Alcohol 0.282 % vol3.19 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 8260 µg184000 µg0 µg0 µg0 µg800 µg5000000 µg
Vitamin D 5.82 µg8.32 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 81.9 mg838 mg0 mg1.8 mg12 mg42 mg12700 mg
Vitamin K 7060 µg20800 µg0 µg0 µg36.7 µg69600 µg69600 µg
Vitamin C (ascorbic acid) 47.7 mg673 mg0 mg0 mg10 mg51.7 mg18000 mg
Vitamin B1 (Thiamin) 431 mg6830 mg0 mg0.26 mg0.9 mg136 mg161000 mg
Vitamin B2 (Riboflavin) 32.9 mg93.7 mg0 mg0.21 mg1.2 mg184 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg84.5 mg0 mg2.91 mg12 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.463 g5.3 g0 g0.0004 g0.0012 g0.0022 g93.8 g
Vitamin B9 (Folic acid) 8420 µg162000 µg0 µg43 µg166 µg300 µg4000000 µg
Folates (total folates) 92.5 µg59.5 µg16 µg22 µg103 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.06 µg1.59 µg0 µg0.38 µg2.1 µg3.45 µg19.4 µg
Biotin 36.1 µg15.3 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.19 mg1.91 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 2500 mg24600 mg0 mg82 mg360 mg1000 mg358000 mg
Calcium 162 mg190 mg0 mg0 mg120 mg456 mg2000 mg
Phosphorus 504 mg3910 mg0 mg140 mg280 mg508 mg84900 mg
Iron 26.3 mg303 mg0 mg0.982 mg3.9 mg11.1 mg7200 mg
Magnesium 225 mg1780 mg0 mg57 mg119 mg270 mg40000 mg
Zinc 49.1 mg390 mg0.14 mg1.9 mg3 mg13.4 mg4000 mg
Copper 8.95 mg52.6 mg0.0417 mg0.2 mg0.73 mg1.8 mg350 mg
Manganese 5.12 mg14.2 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 83.2 µg120 µg0.025 µg10 µg32.5 µg363 µg427 µg
Iodine 1950 µg3150 µg20 µg33.7 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 55 %28 %0 %12 %50.7 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 62.4 %21.1 %0 %42 %56 %99 %100 %
Cocoa (minimum) 42.7 %26.8 %2.2 %6 %50 %70 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World