Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16700 products of the Plant-based foods category for which nutrition facts are known (out of 21927 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1320 kj
(315 kcal)
28600 kj
(6836 kcal)
0 kj
(0 kcal)
127 kj
(30 kcal)
1070 kj
(256 kcal)
2150 kj
(514 kcal)
3690000 kj
(881931 kcal)
- Energy from fat 538 kj
(129 kcal)
844 kj
(202 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 10.6 g21.1 g0 g0.1 g2 g35.1 g105 g
- Saturated fat 2.46 g6.56 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 22.1 g25.4 g0 g0.3 g9.7 g69 g82 g
- Polyunsaturated fat 12.5 g16.6 g0 g0.5 g6 g33 g75 g
- Omega 3 fatty acids 5.78 g7.77 g0.037 g0.3 g3.9 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.88 g10.5 g0.068 g0.429 g4.7 g9 g53 g
- Omega 6 fatty acids 20 g18.8 g0.05 g0.9 g15.5 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30 g26.6 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.11 g0.779 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.49 mg8.46 mg0 mg0 mg0 mg0.46 mg126 mg
Carbohydrate 34 g28.9 g0 g1.8 g23 g73.4 g139 g
- Sugars 9.79 g15.5 g0 g0.2 g3.31 g30 g99.7 g
  - Lactose 0.00408 g0.0283 g0 g0 g0 g0 g0.2 g
- Starch 43.1 g23.5 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.21 g4.83 g0 g0.5 g3 g8.8 g94.8 g
Proteins 6.59 g6.57 g0 g0.4 g5 g14 g59.1 g
Salt 0.868 g4.12 g0 g0 g0.2 g1.5 g107 g
Sodium 0.342 g1.62 g0 g0 g0.0787 g0.591 g42 g
Alcohol 0.239 % vol3.11 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 11900 µg222000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 25200 µg434000 µg0 µg0.75 µg4.2 µg13.8 µg7500000 µg
Vitamin E 129 mg1150 mg0 mg1.8 mg12 mg40 mg14000 mg
Vitamin C (ascorbic acid) 60.4 mg770 mg0 mg0 mg12 mg57 mg18000 mg
Vitamin B1 (Thiamin) 2.53 mg24.4 mg0 mg0.24 mg0.9 mg1.29 mg550 mg
Vitamin B2 (Riboflavin) 1.43 mg6.63 mg0 mg0.21 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 15.6 mg98.2 mg0 mg2.9 mg13 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00856 g0.0868 g0 g0.0004 g0.0012 g0.00179 g1.2 g
Vitamin B9 (Folic acid) 9880 µg176000 µg0 µg45.4 µg166 µg318 µg4000000 µg
Vitamin B12 (cobalamin) 2.12 µg1.68 µg0 µg0.38 µg2.1 µg4.1 µg19.4 µg
Biotin 34.8 µg13.9 µg2 µg7.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.22 mg1.95 mg0.0011 mg0.9 mg5 mg6 mg10.2 mg
Potassium 888 mg2850 mg0 mg98.6 mg375 mg1000 mg26000 mg
Calcium 166 mg188 mg0 mg0 mg120 mg459 mg1080 mg
Phosphorus 535 mg4190 mg0 mg140 mg286 mg508 mg84900 mg
Iron 27.3 mg297 mg0 mg0.814 mg4.67 mg11.7 mg7200 mg
Magnesium 143 mg134 mg0 mg56 mg115 mg267 mg2090 mg
Zinc 53.6 mg409 mg0.14 mg2 mg3.12 mg13.4 mg4000 mg
Copper 9.58 mg54.5 mg0.0417 mg0.2 mg0.787 mg2.14 mg350 mg
Manganese 5.72 mg15.2 mg0 mg0.15 mg1.79 mg12 mg87.5 mg
Selenium 87.6 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 56.2 %20.5 %0 %35 %50 %91 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 161 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World