Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 35645 products of the Plant-based foods category for which nutrition facts are known (out of 42058 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1210 kj
(289 kcal)
8290 kj
(1981 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
1080 kj
(258 kcal)
2280 kj
(545 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 509 kj
(122 kcal)
782 kj
(187 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1700 kj
(406 kcal)
3830 kj
(915 kcal)
Fat 11.7 g40.9 g0 g0.1 g1.9 g37 g6500 g
- Saturated fat 2.43 g9.18 g0 g0 g0.4 g6.8 g1200 g
- Monounsaturated fat 22.4 g25.6 g0 g0.07 g11 g70 g82 g
- Polyunsaturated fat 12.3 g17.2 g0 g0.5 g5.1 g34.1 g77 g
- Omega 3 fatty acids 6.59 g10.5 g0.00144 g0.6 g4.1 g13 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.77 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.1 g18.9 g0 g1.1 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 43 g23.3 g0.67 g6 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.08 g0.726 g0 g0 g0 g0 g15 g
- Cholesterol 7.71 mg123 mg0 mg0 mg0 mg1 mg3000 mg
Carbohydrate 40.3 g608 g0 g1.3 g33 g72.7 g86700 g
- Sugars 15.4 g502 g-1 g0.1 g3.4 g47 g86700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.0176 g0.0617 g0 g0 g0 g0.1 g0.4 g
- Starch 44 g25.2 g0 g1.8 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 18.2 g28.2 g0 g0 g7 g96 g98.6 g
Dietary fiber 4.87 g72.1 g-5 g0.5 g3 g9.09 g11000 g
Proteins 6.74 g63.6 g-5.56 g0.3 g4.62 g14 g11800 g
Salt 1.59 g45.7 g0 g0 g0.15 g1.52 g6730 g
Sodium 0.627 g18 g0 g0 g0.0591 g0.598 g2650 g
Alcohol 0.14 % vol2.44 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 109000 µg3200000 µg0 µg0 µg0 µg800 µg100000000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin D 1740 µg35800 µg0 µg0.75 µg4.2 µg13.3 µg750000 µg
Vitamin E 147 mg1660 mg0 mg1.9 mg12 mg45 mg33900 mg
Vitamin K 5060 µg17900 µg0 µg0 µg36.7 µg705 µg69600 µg
Vitamin C (ascorbic acid) 162 mg2840 mg0 mg0 mg6.4 mg50 mg85700 mg
Vitamin B1 (Thiamin) 3350 mg16000 mg0 mg0.24 mg0.91 mg523 mg167000 mg
Vitamin B2 (Riboflavin) 40.2 mg136 mg0 mg0.21 mg1.2 mg230 mg2110 mg
Vitamin B3 / Vitamin PP (Niacin) 29.6 mg476 mg0 mg2.9 mg9.4 mg16 mg13300 mg
Vitamin B6 (Pyridoxin) 2.51 g12.3 g0 g0.0004 g0.0012 g1.2 g133 g
Vitamin B9 (Folic acid) 7280 µg150000 µg0 µg43 µg166 µg314 µg4000000 µg
Folates (total folates) 84.6 µg57.1 µg16 µg20 µg93 µg120 µg242 µg
Vitamin B12 (cobalamin) 11500 µg141000 µg0 µg0.38 µg2.1 µg4.1 µg2100000 µg
Biotin 36.8 µg14.8 µg2 µg12 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.1 mg1.92 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 4340 mg32000 mg0 mg71 mg344 mg1160 mg358000 mg
Calcium 157 mg207 mg0 mg0 mg120 mg403 mg3200 mg
Phosphorus 445 mg3490 mg0 mg98 mg259 mg500 mg84900 mg
Iron 78.4 mg1360 mg0 mg0.77 mg3.69 mg11 mg50000 mg
Magnesium 202 mg1570 mg0 mg49 mg112 mg269 mg40000 mg
Zinc 34.6 mg321 mg0.14 mg1.9 mg3.08 mg13.4 mg4000 mg
Copper 7.68 mg48 mg0.04 mg0.2 mg0.588 mg2.1 mg350 mg
Manganese 71.2 mg457 mg0 mg0.476 mg1.7 mg12.3 mg3300 mg
Selenium 70.5 µg111 µg0.025 µg7.78 µg24 µg126 µg427 µg
Iodine 805 µg2190 µg8.82 µg21.3 µg52.9 µg1750 µg14700 µg
Caffeine 18.1 g56.9 g0.0045 g0.04 g2 g5 g223 g
Fruits, vegetables and nuts (minimum) 58 %31.1 %0 %4 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.9 %20.9 %0 %44 %60 %99 %100 %
Cocoa (minimum) 30.8 %30.2 %0.3 %2.2 %25 %70 %100 %
Nutrition score - France 3.32 7.45 -15 -5 2 13 37
Nutri-Score CAABDE
Ecological footprint
Carbon footprint / CO2 emissions 160 g169 g0 g0 g150 g362 g607 g

Products from the Plant-based foods category - World