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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19612 products of the Plant-based foods category for which nutrition facts are known (out of 25044 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1120 kj (268 kcal)	859 kj (205 kcal)	0 kj (0 kcal)	130 kj (31 kcal)	1090 kj (261 kcal)	2190 kj (523 kcal)	9050 kj (2163 kcal)
- Energy from fat	530 kj (127 kcal)	837 kj (200 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1830 kj (437 kcal)	3830 kj (915 kcal)
Fat	11 g	21.5 g	0 g	0.1 g	2 g	37.8 g	105 g
- Saturated fat	2.51 g	6.73 g	0 g	0 g	0.4 g	7.2 g	100 g
- Monounsaturated fat	20.8 g	25.1 g	0 g	0 g	8.3 g	68.5 g	82 g
- Polyunsaturated fat	12.2 g	16.6 g	0 g	0.5 g	5.4 g	33 g	75 g
- Omega 3 fatty acids	5.87 g	7.58 g	0.037 g	0.41 g	3.8 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.38 g	10.5 g	0.068 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21 g	19 g	0.05 g	1 g	19 g	56 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.3 g	8.51 g	0.41 g	1.1 g	14.6 g	25 g	25 g
- Omega 9 fatty acids	46.7 g	21.4 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	32.2 g	26.2 g	1.08 g	5.17 g	21.4 g	70 g	76 g
- Trans fat	0.0805 g	0.651 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	2.1 mg	10.4 mg	0 mg	0 mg	0 mg	1 mg	137 mg
Carbohydrate	34 g	28.8 g	0 g	1.6 g	24 g	73.2 g	165 g
- Sugars	9.87 g	15.5 g	0 g	0.2 g	3.4 g	30.1 g	99.7 g
- Fructose	28 g	25.2 g	2.3 g	2.4 g	26 g	35.1 g	99 g
- Lactose	0.00508 g	0.0287 g	0 g	0 g	0 g	0 g	0.2 g
- Starch	43.1 g	23.6 g	0 g	4.4 g	45.4 g	70 g	87.8 g
- Sugar alcohols (Polyols)	18.1 g	28.4 g	0 g	0 g	7 g	96 g	98.6 g
Dietary fiber	4.25 g	4.92 g	0 g	0.5 g	3 g	8.9 g	94.8 g
Proteins	6.67 g	6.7 g	0 g	0.4 g	5.3 g	14.1 g	93.1 g
Salt	0.974 g	14.6 g	0 g	0 g	0.229 g	1.5 g	1880 g
Sodium	0.383 g	5.73 g	0 g	0 g	0.09 g	0.591 g	742 g
Alcohol	0.291 % vol	3.31 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	8680 µg	189000 µg	0 µg	0 µg	0 µg	800 µg	5000000 µg
Vitamin D	5.85 µg	8.61 µg	0 µg	0.75 µg	4.2 µg	12.5 µg	120 µg
Vitamin E	89.2 mg	886 mg	0 mg	1.8 mg	12 mg	42 mg	12700 mg
Vitamin C (ascorbic acid)	48.6 mg	686 mg	0 mg	0 mg	10 mg	50 mg	18000 mg
Vitamin B1 (Thiamin)	504 mg	7510 mg	0 mg	0.26 mg	0.91 mg	300 mg	161000 mg
Vitamin B2 (Riboflavin)	34.7 mg	95.9 mg	0 mg	0.21 mg	1.2 mg	230 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	13.4 mg	86.5 mg	0 mg	2.9 mg	11.7 mg	16 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.548 g	6.48 g	0 g	0.0004 g	0.0012 g	0.00185 g	93.8 g
Vitamin B9 (Folic acid)	8900 µg	166000 µg	0 µg	43 µg	166 µg	313 µg	4000000 µg
Folates (total folates)	102 µg	59.5 µg	16 µg	22 µg	103 µg	213 µg	214 µg
Vitamin B12 (cobalamin)	2.1 µg	1.63 µg	0 µg	0.38 µg	2.1 µg	4 µg	19.4 µg
Biotin	35.5 µg	13.5 µg	2 µg	7.5 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.18 mg	1.94 mg	0 mg	0.9 mg	5 mg	6 mg	10.2 mg
Potassium	815 mg	2690 mg	0 mg	82 mg	347 mg	981 mg	26000 mg
Calcium	160 mg	179 mg	0 mg	0 mg	120 mg	456 mg	1080 mg
Phosphorus	520 mg	4080 mg	0 mg	136 mg	280 mg	508 mg	84900 mg
Iron	23.3 mg	273 mg	0 mg	0.982 mg	3.9 mg	11.1 mg	7200 mg
Magnesium	145 mg	133 mg	0 mg	57 mg	116 mg	268 mg	2090 mg
Zinc	51 mg	398 mg	0.14 mg	1.94 mg	3.1 mg	13.4 mg	4000 mg
Copper	9.36 mg	53.9 mg	0.0417 mg	0.2 mg	0.73 mg	1.8 mg	350 mg
Manganese	5.43 mg	14.8 mg	0 mg	0.15 mg	1.7 mg	12 mg	87.5 mg
Selenium	87.6 µg	122 µg	0.025 µg	10 µg	40 µg	363 µg	427 µg
Iodine	2270 µg	3290 µg	20 µg	32 µg	1750 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	54.3 %	27 %	0 %	12 %	50 %	99 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	45.8 %	33 %	4.5 %	7.4 %	36 %	99.6 %	99.9 %
Cocoa (minimum)	37.8 %	20.7 %	6 %	6.3 %	33 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	161 g	158 g	0 g	0 g	155 g	362 g	585 g

Products from the Plant-based foods category - World

25044 products

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Plant-based foods

Nutrition facts

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