Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 180233 products of the Plant-based foods category for which nutrition facts are known (out of 204868 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,110 kj 719 kj 0 kj 138 kj 1,120 kj 2,410 kj 1,090,000 kj
Energy (kcal) 273 kcal 182 kcal 0 kcal 30 kcal 269 kcal 606 kcal 380000 kcal
Energy 1,130 kj
(273 kcal)
753 kj
(182 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,120 kj
(269 kcal)
2,510 kj
(606 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 293 kj
(70 kcal)
412 kj
(98 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,350 kj
(323 kcal)
3,830 kj
(915 kcal)
Fat 9.49 g 16.8 g 0 g 0 g 2 g 50 g 714 g
- Saturated fat 1.71 g 2.98 g 0 g 0 g 0.3 g 8.77 g 200 g
- Monounsaturated fat 11.8 g 20.6 g 0 g 0 g 1.54 g 66.7 g 459 g
- Polyunsaturated fat 4.75 g 7.26 g 0 g 0 g 1.67 g 21.4 g 204 g
- Omega 3 fatty acids 5.35 g 4.97 g 0 g 0.3 g 4.1 g 17 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 8.32 g 8.94 g 0 g 0.258 g 5.8 g 25.3 g 53 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.104 g 0.144 g 0 g 0 g 0.006 g 0.36 g 0.53 g
- Omega 6 fatty acids 17.5 g 15.4 g 0 g 0.7 g 14.7 g 54 g 71 g
  - Linoleic acid / LA (18:2 n-6) 12.1 g 8.15 g 0 g 0.382 g 14.6 g 25 g 36.1 g
- Omega 9 fatty acids 37.5 g 24.4 g 0 g 0.009 g 32 g 75 g 100 g
  - Oleic acid (18:1 n-9) 24.2 g 23.8 g 0.008 g 0.57 g 21.2 g 70 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
- Cholesterol 0.191 mg 1.25 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 33.7 g 26.4 g 0 g 1 g 28.3 g 74 g 1,040 g
- Sugars 8.39 g 12.3 g -1 g 0 g 3.33 g 38.7 g 500 g
  - Fructose 19.8 g 14.1 g 0 g 0.4 g 26 g 42 g 44 g
  - Lactose 0.018 g 0.067 g 0 g 0 g 0 g 0.1 g 21 g
  - Maltodextrins 0.082 g 0.073 g 0 g 0 g 0.12 g 0.582 g 0.582 g
- Starch 38.4 g 24.9 g 0 g 1.8 g 43 g 71 g 87.8 g
- Sugar alcohols (Polyols) 5.21 g 7.03 g 0 g 0 g 3 g 23 g 100 g
Fibers 3.76 g 2.82 g -1 g 0.4 g 3 g 9.6 g 625 g
  - Soluble fiber 2.58 g 1.43 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.65 g 2.86 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 5.81 g 5.28 g 0 g 0 g 4.8 g 15 g 291 g
Salt 0.482 g 0.568 g 0 g 0 g 0.152 g 1.55 g 2,250 g
Sodium 0.193 g 0.227 g 0 g 0 g 0.061 g 0.62 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 102 µg 219 µg 0 µg 0 µg 0 µg 618 µg 11,800,000,000 µg
Beta carotene 0.011 g 0.05 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 4.08 µg 2.77 µg 0 µg 0 µg 3.33 µg 8.33 µg 59,200,000 µg
Vitamin E 16.4 mg 12.9 mg 0 mg 1.8 mg 12 mg 45 mg 90,000 mg
Vitamin K 156 µg 189 µg 0 µg 2 µg 75.3 µg 584 µg 37,400 µg
Vitamin C (ascorbic acid) 6.03 mg 10.9 mg 0 mg 0 mg 0 mg 30 mg 85,700 mg
Vitamin B1 (Thiamin) 0.722 mg 0.555 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.601 mg 0.458 mg 0 mg 0.131 mg 0.412 mg 1.49 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg 4.21 mg 0 mg 2.79 mg 5.36 mg 16.1 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.585 mg 0 mg 0.14 mg 1.14 mg 1.87 mg 87,000 mg
Vitamin B9 (Folic acid) 107 µg 73.4 µg 0 µg 30 µg 88 µg 250 µg 166,000,000 µg
Folates (total folates) 175 µg 126 µg 0 µg 19 µg 179 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 3.53 µg 1.92 µg 0 µg 0.37 µg 4 µg 5.71 µg 65,800,000 µg
Biotin 42.2 µg 38.2 µg 0 µg 7.5 µg 41.5 µg 89 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.74 mg 1.88 mg 0 mg 0.476 mg 2.38 mg 6 mg 5,720 mg
Potassium 217 mg 144 mg 0 mg 59 mg 188 mg 500 mg 696,000 mg
Calcium 44.1 mg 55.7 mg 0 mg 0 mg 25 mg 158 mg 320,000 mg
Phosphorus 244 mg 123 mg 0 mg 60 mg 250 mg 455 mg 411,000 mg
Iron 2.13 mg 2.13 mg 0 mg 0 mg 1.6 mg 6 mg 35,200 mg
Magnesium 101 mg 63.4 mg 0 mg 23 mg 89 mg 235 mg 506,000 mg
Zinc 5.5 mg 3.97 mg 0 mg 0.7 mg 4.29 mg 12.9 mg 7,300 mg
Copper 0.395 mg 0.318 mg -6,900 mg 0.054 mg 0.32 mg 1.07 mg 16,500 mg
Manganese 1.48 mg 1.13 mg 0 mg 0 mg 1 mg 4 mg 392 mg
Selenium 22.9 µg 20.7 µg 0 µg 2 µg 18 µg 56.3 µg 696,000 µg
Chromium 28.7 µg 37.6 µg 1.86 µg 4.8 µg 19.1 µg 133 µg 494 µg
Molybdenum 105,000 µg 414,000 µg 0 µg 0 µg 46 µg 1,900,000 µg 38,000,000 µg
Iodine 12,700 µg 76,100 µg 0 µg 8.82 µg 47 µg 16,200 µg 30,000,000 µg
Caffeine 1,090 mg 1,460 mg 0 mg 0 mg 64.6 mg 4,000 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 51.5 % 38.5 % 0 % 0 % 54 % 100 % 100 %
Fruits, vegetables and nuts - dried 49.6 % 37.6 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.9 % 15.4 % 0 % 45 % 59 % 96.8 % 100 %
Cocoa (minimum) 24.7 % 24.2 % 0.3 % 2.2 % 10.5 % 70 % 100 %
Nutrition score - France 2.42 2.42 2.42 2.42 2.42 2.42 2.42
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.33 g 1.01 g 0.4 g 1.5 g 3.9 g 4.6 g 5.4 g

Products from the Plant-based foods category