To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association !

Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38506 products of the Plant-based foods category for which nutrition facts are known (out of 45261 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,200 kj
(287 kcal)
8,000 kj
(1912 kcal)
0 kj
(0 kcal)
128 kj
(31 kcal)
1,060 kj
(253 kcal)
2,290 kj
(547 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 511 kj
(122 kcal)
787 kj
(188 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1,700 kj
(406 kcal)
3,830 kj
(915 kcal)
Fat 11.6 g39.8 g0 g0.1 g1.9 g38 g6,500 g
- Saturated fat 2.38 g8.93 g0 g0 g0.4 g6.5 g1,200 g
- Monounsaturated fat 22.6 g25.6 g0 g0.1 g12 g70 g82 g
- Polyunsaturated fat 12.5 g17.4 g0 g0.5 g5.5 g35 g77 g
- Omega 3 fatty acids 6.79 g10.8 g0.001 g0.6 g4.3 g13 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.62 g10.4 g0.057 g1.13 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19.2 g0 g1.18 g19 g57.1 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 44.7 g22.1 g1 g26 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.078 g0.726 g0 g0 g0 g0 g15 g
- Cholesterol 7.57 mg123 mg0 mg0 mg0 mg0.4 mg3,000 mg
Carbohydrate 39.8 g585 g0 g1.4 g30.8 g72.5 g86,700 g
- Sugars 15.2 g482 g-1 g0.1 g3.4 g47 g86,700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.017 g0.061 g0 g0 g0 g0.1 g0.4 g
- Starch 44.8 g24.8 g0 g2.4 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 18.5 g28.5 g0 g0 g6.9 g96 g98.6 g
Dietary fiber 4.93 g70.3 g-5 g0.5 g3 g9.1 g11,000 g
Proteins 6.77 g61.7 g-5.56 g0.3 g4.4 g14.1 g11,800 g
Salt 2.08 g50.2 g0 g0 g0.14 g1.5 g6,730 g
Sodium 0.821 g19.8 g0 g0 g0.055 g0.591 g2,650 g
Alcohol 0.144 % vol2.36 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 106,000 µg3,150,000 µg0 µg0 µg24 µg800 µg100,000,000 µg
Beta carotene 0.078 g0.139 g0 g0 g0.005 g0.4 g0.4 g
Vitamin D 1,650 µg34,900 µg0 µg0.75 µg4.2 µg13.9 µg750,000 µg
Vitamin E 334 mg4,090 mg0 mg1.9 mg12 mg46 mg90,000 mg
Vitamin K 4,430 µg16,800 µg0 µg0 µg22.8 µg705 µg69,600 µg
Vitamin C (ascorbic acid) 160 mg2,820 mg0 mg0 mg7.06 mg50 mg85,700 mg
Vitamin B1 (Thiamin) 6,310 mg24,300 mg0 mg0.24 mg0.91 mg658 mg239,000 mg
Vitamin B2 (Riboflavin) 31.2 mg120 mg0 mg0.21 mg1.2 mg20.4 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 29.1 mg468 mg0 mg2.9 mg9.62 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.47 g22.8 g0 g0 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 15,100 µg374,000 µg0 µg42.8 µg166 µg333 µg10,500,000 µg
Folates (total folates) 85.9 µg56.5 µg16 µg20 µg100 µg120 µg242 µg
Vitamin B12 (cobalamin) 10,700 µg136,000 µg0 µg0.38 µg2.1 µg4.69 µg2,100,000 µg
Biotin 37.6 µg15 µg2 µg12 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.12 mg1.91 mg0 mg1 mg5 mg6 mg10.2 mg
Potassium 4,130 mg31,200 mg0 mg62.5 mg336 mg1,160 mg358,000 mg
Calcium 180 mg773 mg0 mg0 mg120 mg400 mg20,000 mg
Phosphorus 460 mg3,480 mg0 mg87 mg258 mg500 mg84,900 mg
Iron 88.3 mg1,370 mg0 mg0.8 mg3.8 mg11.1 mg50,000 mg
Magnesium 829 mg16,400 mg0 mg38.1 mg111 mg269 mg423,000 mg
Zinc 90.8 mg857 mg0 mg1.6 mg3.25 mg13.4 mg10,500 mg
Copper 6.43 mg43.3 mg0 mg0.04 mg0.51 mg2 mg350 mg
Manganese 63.1 mg429 mg0 mg0.099 mg1.74 mg12.3 mg3,300 mg
Selenium 66.5 µg107 µg0.025 µg5 µg24 µg126 µg427 µg
Iodine 805 µg2,190 µg8.82 µg21.3 µg52.9 µg1,750 µg14,700 µg
Caffeine 15.1 g52 g0.004 g0.04 g2 g5 g223 g
Fruits, vegetables and nuts (minimum) 58.1 %31.1 %0 %4 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.6 %20.8 %0 %43 %59.5 %98.5 %100 %
Cocoa (minimum) 29.6 %30.2 %0.3 %1.8 %25 %70 %100 %
Nutrition score - France 3.28 3.28 3.28 3.28 3.28 3.28 3.28
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 160 g170 g0 g0 g128 g362 g607 g

Products from the Plant-based foods category - World