Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28293 products of the Plant-based foods category for which nutrition facts are known (out of 33693 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1130 kj
(270 kcal)
868 kj
(207 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1080 kj
(258 kcal)
2260 kj
(540 kcal)
6570 kj
(1570 kcal)
- Energy from fat 526 kj
(126 kcal)
790 kj
(189 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1790 kj
(428 kcal)
3830 kj
(915 kcal)
Fat 11.4 g21.5 g0 g0.1 g2 g37 g101 g
- Saturated fat 2.46 g6.75 g0 g0 g0.4 g6.9 g100 g
- Monounsaturated fat 22.5 g25.2 g0 g0.1 g13 g70 g82 g
- Polyunsaturated fat 12.8 g17.4 g0 g0.6 g6 g35.6 g77 g
- Omega 3 fatty acids 6.29 g7.93 g0.00144 g0.6 g4.2 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.61 g10.5 g0.057 g0.429 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19 g0 g1.1 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.5 g9.52 g0.382 g1.1 g14.6 g25 g35.1 g
- Omega 9 fatty acids 45.4 g22.3 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.0791 g0.607 g0 g0 g0 g0.03 g15 g
- Cholesterol 5.87 mg105 mg0 mg0 mg0 mg1 mg3000 mg
Carbohydrate 34.2 g28.4 g0 g1.3 g28.1 g73 g165 g
- Sugars 10.7 g16.8 g0 g0.1 g3.3 g39 g99.7 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.0121 g0.0564 g0 g0 g0 g0 g0.4 g
- Starch 42.5 g24.9 g0 g1.8 g47.4 g70.8 g87.8 g
- Sugar alcohols (Polyols) 16.9 g27 g0 g0 g6.6 g29 g98.6 g
Dietary fiber 4.3 g5.1 g0 g0.41 g3 g9 g100 g
Proteins 6.37 g6.61 g0 g0.3 g5 g14 g80 g
Salt 1.04 g14.3 g0 g0 g0.203 g1.5 g1880 g
Sodium 0.411 g5.64 g0 g0 g0.08 g0.591 g742 g
Alcohol 0.259 % vol3.13 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 8030 µg178000 µg0 µg0 µg15 µg800 µg5000000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin D 13.3 µg151 µg0 µg0.75 µg4.2 µg11 µg3000 µg
Vitamin E 74.6 mg790 mg0 mg1.9 mg12 mg45 mg12700 mg
Vitamin K 5440 µg18500 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 46.2 mg659 mg0 mg0 mg10 mg50 mg18000 mg
Vitamin B1 (Thiamin) 527 mg7060 mg0 mg0.24 mg0.9 mg136 mg161000 mg
Vitamin B2 (Riboflavin) 31.7 mg92.1 mg0 mg0.21 mg1.2 mg138 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg83.2 mg0 mg2.9 mg10.7 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.684 g6.25 g0 g0.0004 g0.0012 g0.2 g89.3 g
Vitamin B9 (Folic acid) 8190 µg159000 µg0 µg43 µg166 µg280 µg4000000 µg
Folates (total folates) 81.6 µg58.9 µg16 µg20 µg69 µg114 µg242 µg
Vitamin B12 (cobalamin) 5060 µg103000 µg0 µg0.38 µg2.1 µg2.6 µg2100000 µg
Biotin 36.3 µg15 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.18 mg1.92 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 2260 mg22700 mg0 mg75 mg360 mg1160 mg358000 mg
Calcium 157 mg185 mg0 mg0 mg120 mg450 mg2000 mg
Phosphorus 483 mg3770 mg0 mg100 mg279 mg500 mg84900 mg
Iron 25.2 mg293 mg0 mg0.9 mg3.8 mg11 mg7200 mg
Magnesium 213 mg1680 mg0 mg53.3 mg115 mg269 mg40000 mg
Zinc 45.8 mg377 mg0.14 mg1.9 mg3 mg12.7 mg4000 mg
Copper 8.43 mg50.9 mg0.0417 mg0.2 mg0.73 mg2 mg350 mg
Manganese 7.7 mg21 mg0 mg0.6 mg1.7 mg12.3 mg109 mg
Selenium 81.1 µg117 µg0.025 µg0.025 µg40 µg363 µg427 µg
Iodine 1870 µg3100 µg20 µg45 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 56.7 %30.7 %0 %5 %54 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.6 %19.4 %0 %45 %57.6 %98 %100 %
Cocoa (minimum) 28.4 %24 %1.2 %2.2 %25 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 157 g155 g0 g0 g154 g340 g585 g

Products from the Plant-based foods category - World