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Plant-based foods

Category : Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 287229 products of the Plant-based foods category for which nutrition facts are known (out of 328861 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(282 kcal) 		764 kj
(184 kcal) 		0 kj
(0 kcal) 		138 kj
(33 kcal) 		1,170 kj
(280 kcal) 		2,560 kj
(615 kcal) 		1,090,000 kj
(35600 kcal)
Energy from fat 236 kj
(56 kcal) 		287 kj
(69 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		746 kj
(178 kcal) 		3,630 kj
(868 kcal)
Fat 10.7 g 17.9 g -2 g 0 g 2.33 g 50 g 3,630 g
Saturated fat 1.91 g 3.15 g 0 g 0 g 0.4 g 9.2 g 1,480 g
Lauric acid 25.5 g 22.8 g 0.01 g 0.045 g 45 g 49.3 g 50 g
Myristic acid 10.2 g 15.1 g 0 g 0 g 2 g 50.1 g 54 g
Palmitic acid 2.64 g 3.62 g 0 g 0 g 0.225 g 10 g 300 g
Stearic acid 2.16 g 2.85 g 0 g 0 g 1.8 g 10 g 72 g
Arachidic acid 0.67 g 2.12 g 0 g 0 g 0 g 8.89 g 25 g
Behenic acid 0.407 g 0.795 g 0 g 0 g 0.125 g 4 g 25 g
Montanic acid 4.48 g 13.3 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 3.13 g 7.78 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 8.72 g 13.1 g 0 g 0 g 4 g 45 g 45 g
Monounsaturated fat 13.4 g 21.9 g 0 g 0 g 1.79 g 66.7 g 380 g
Polyunsaturated fat 5.06 g 7.33 g 0 g 0 g 1.79 g 21.4 g 82 g
Omega 3 fat 5,060 mg 5,330 mg 0 mg 67.8 mg 3,600 mg 18,000 mg 215,000 mg
Alpha-linolenic acid 5.45 g 7.19 g 0 g 0.006 g 3.4 g 20.3 g 100 g
Docosahexaenoic acid 0.035 g 0.089 g 0 g 0 g 0.004 g 0.36 g 0.53 g
Omega 6 fat 13,900 mg 14,100 mg 0 mg 16.4 mg 9,300 mg 45,000 mg 71,000 mg
Linoleic acid 9.47 g 8.76 g 0 g 0.001 g 8 g 25 g 107 g
Arachidonic acid 2.11 g 5.4 g 0 g 0 g 0.004 g 10 g 71.4 g
Dihomo-gamma-linolenic acid 25.3 g 24.8 g 0 g 0 g 26 g 71 g 75 g
Omega 9 fat 24,000 mg 25,600 mg 0 mg 1 mg 18,000 mg 70,000 mg 100,000 mg
Oleic acid 20.2 g 24.1 g 0 g 0.048 g 5.9 g 72 g 82 g
Gondoic acid 1.53 g 5.1 g 0 g 0 g 0.005 g 4.67 g 33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0.17 mg 1.14 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Carbohydrates 33.2 g 26.2 g 0 g 0.8 g 27.6 g 73.3 g 6,860 g
Sugars 7.58 g 11.4 g -1 g 0 g 3.1 g 35.1 g 1,000 g
Added sugars 5.5 g 9.88 g 0 g 0 g 0 g 29.8 g 64.8 g
Sucrose 4.44 g 7.65 g 0 g 0 g 0.1 g 25 g 800 g
Glucose 10.6 g 7.93 g 0.5 g 1.1 g 11 g 23.1 g 39 g
Fructose 19.6 g 14.7 g 0 g 0.003 g 26 g 44 g 53 g
Lactose 0.008 g 0.029 g 0 g 0 g 0 g 0.1 g 21 g
Maltose 0.319 g 0.672 g 0 g 0 g 0.1 g 3 g 39.2 g
Maltodextrins 0.185 g 0.37 g 0 g 0 g 0.074 g 2 g 40 g
Starch 36.6 g 24.6 g 0 g 1.6 g 40.9 g 70.8 g 87.8 g
Polyols (sugar alcohols) 10.2 g 20.1 g 0 g 0 g 3 g 55.3 g 190 g
Fiber 3.9 g 2.97 g 0 g 0.1 g 3.1 g 10 g 1,000,000,000 g
Soluble fiber 2.55 g 1.44 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.62 g 2.98 g 0 g 1 g 5 g 10 g 45.8 g
Proteins 6.14 g 5.51 g -41 g 0 g 5.26 g 16 g 3,000 g
Serum proteins 16 g 29.2 g 0 g 0 g 5.4 g 90 g 735 g
Nucleotides 20.6 g 24.5 g 0.01 g 0.07 g 10 g 70 g 75.3 g
Salt 0.517 g 0.598 g 0 g 0 g 0.2 g 1.67 g 7,730 g
Added salt 0.321 g 0.439 g 0 g 0 g 0 g 1.04 g 2.48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 100 µg 218 µg 0 µg 0 µg 0 µg 618 µg 11,800,000,000 µg
Beta carotene 0.003 g 0.01 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 3.88 µg 3.54 µg 0 µg 0 µg 3.33 µg 8.4 µg 59,200,000 µg
Vitamin E 15.8 mg 12.3 mg 0 mg 1.8 mg 12 mg 40 mg 90,000 mg
Vitamin K 158 µg 209 µg 0 µg 2.7 µg 64 µg 602 µg 63,000,000 µg
Vitamin C (ascorbic acid) 6.16 mg 11 mg 0 mg 0 mg 0 mg 30 mg 510,000 mg
Vitamin B1 (Thiamin) 0.722 mg 0.571 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.596 mg 0.472 mg 0 mg 0.119 mg 0.392 mg 1.5 mg 975,000 mg
Vitamin B3 (Niacin) 7.08 mg 4.26 mg 0 mg 2.79 mg 5.36 mg 16.1 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 1.07 mg 0.584 mg 0 mg 0.14 mg 1.1 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 111 µg 78.4 µg 0 µg 30 µg 89 µg 256 µg 2,500,000,000 µg
Folates (total folates) 172 µg 125 µg 0 µg 19 µg 179 µg 364 µg 32,000,000 µg
Vitamin B12 (cobalamin) 3.38 µg 2.35 µg 0 µg 0.375 µg 3 µg 6.77 µg 65,800,000 µg
Biotin 441 µg 3,720 µg 0 µg 7.5 µg 41.5 µg 130 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 3.04 mg 2.62 mg 0 mg 0.5 mg 2.38 mg 6 mg 600,000 mg
Silica 601 mg 1,020 mg 0 mg 0 mg 550 mg 4,700 mg 150,000 mg
Bicarbonate 3,580 mg 7,370 mg 0 mg 0 mg 281 mg 25,000 mg 58,000 mg
Potassium 235 mg 170 mg 0 mg 59 mg 190 mg 607 mg 2,290,000 mg
Chloride 157 mg 224 mg 0 mg 0 mg 40 mg 664 mg 2,400 mg
Calcium 46.2 mg 57.6 mg 0 mg 0 mg 27 mg 167 mg 1,190,000 mg
Phosphorus 248 mg 128 mg 0 mg 60 mg 250 mg 481 mg 725,000 mg
Iron 2.21 mg 2.23 mg 0 mg 0 mg 1.62 mg 6.52 mg 79,000 mg
Magnesium 105 mg 67.2 mg 0 mg 21 mg 91 mg 250 mg 571,000 mg
Zinc 5.21 mg 3.89 mg 0 mg 0.62 mg 4 mg 12.5 mg 12,900 mg
Copper 0.416 mg 0.344 mg -6,900 mg 0.054 mg 0.32 mg 1.1 mg 24,800 mg
Manganese 1.53 mg 1.2 mg 0 mg 0 mg 1.3 mg 4 mg 5,600 mg
Selenium 27.3 µg 36.7 µg 0 µg 2 µg 18 µg 100 µg 1,920,000,000 µg
Chromium 79.6 µg 169 µg 2 µg 5.77 µg 10 µg 840 µg 7,500 µg
Molybdenum 818,000 µg 2,690,000 µg 0 µg 0 µg 47 µg 8,300,000 µg 50,000,000 µg
Iodine 54,900 µg 286,000 µg 0 µg 2 µg 50 µg 120,000 µg 45,000,000 µg
Caffeine 648 mg 1,200 mg 0 mg 0 mg 40 mg 3,900 mg 40,000 mg
Taurine 0.085 g 0.209 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 2.77 4.4 0 0.095 0.9 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 48.7 % 40.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 30.5 % 41.2 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 16 % 0 % 45 % 60 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 29.6 % 28.4 % 0 % 0 % 32 % 81.4 % 100 %
Cocoa (minimum) 33.9 % 23.1 % 0.3 % 3 % 30 % 70 % 100 %
Carbon footprint 159 g 171 g 0 g 0 g 125 g 502 g 5,000 g
Choline 0.081 g 0.059 g 0.011 g 0.011 g 0.109 g 62.1 g 116 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.41 g 1.04 g 0.4 g 1.5 g 3.9 g 4.6 g 20 g

Products from the Plant-based foods category

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