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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30733 products of the Plant-based foods category for which nutrition facts are known (out of 36243 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1130 kj (270 kcal)	870 kj (208 kcal)	0 kj (0 kcal)	126 kj (30 kcal)	1070 kj (256 kcal)	2270 kj (543 kcal)	11700 kj (2796 kcal)
- Energy from fat	516 kj (123 kcal)	791 kj (189 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1700 kj (406 kcal)	3830 kj (915 kcal)
Fat	11.4 g	21.7 g	0 g	0.1 g	1.9 g	37 g	101 g
- Saturated fat	2.41 g	6.59 g	0 g	0 g	0.4 g	6.9 g	100 g
- Monounsaturated fat	23.4 g	25.8 g	0 g	0.196 g	15 g	70.5 g	82 g
- Polyunsaturated fat	12.9 g	17.4 g	0 g	0.6 g	6 g	37 g	77 g
- Omega 3 fatty acids	6.28 g	7.92 g	0.00144 g	0.6 g	4.1 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.64 g	10.5 g	0.057 g	1.13 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19 g	0 g	1.1 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.9 g	9.37 g	0.382 g	1.1 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	45.3 g	22.4 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.079 g	0.607 g	0 g	0 g	0 g	0.03 g	15 g
- Cholesterol	5.85 mg	105 mg	0 mg	0 mg	0 mg	1 mg	3000 mg
Carbohydrate	34.3 g	28.3 g	0 g	1.2 g	29.2 g	72.9 g	139 g
- Sugars	11.3 g	17.5 g	0 g	0.1 g	3.3 g	44 g	99.7 g
- Fructose	20.3 g	12.9 g	0.4 g	2.3 g	26 g	33.6 g	35.1 g
- Lactose	0.0149 g	0.06 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	43.4 g	25 g	0 g	2 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	16.9 g	27 g	0 g	0 g	6.6 g	29 g	98.6 g
Dietary fiber	4.32 g	5.11 g	0 g	0.5 g	3 g	9 g	100 g
Proteins	6.28 g	6.65 g	0 g	0.3 g	4.6 g	14 g	80 g
Salt	1.05 g	14.9 g	0 g	0 g	0.19 g	1.5 g	1880 g
Sodium	0.415 g	5.87 g	0 g	0 g	0.0748 g	0.591 g	742 g
Alcohol	0.259 % vol	3.08 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	7980 µg	178000 µg	0 µg	0 µg	23.7 µg	800 µg	5000000 µg
Beta carotene	0.0778 g	0.139 g	0.000030 g	0.000030 g	0.00452 g	0.4 g	0.4 g
Vitamin D	13.1 µg	149 µg	0 µg	0.75 µg	4.2 µg	10 µg	3000 µg
Vitamin E	73.4 mg	781 mg	0 mg	1.9 mg	12 mg	45 mg	12700 mg
Vitamin K	5440 µg	18500 µg	0 µg	0 µg	22.5 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	46.1 mg	658 mg	0 mg	0 mg	10 mg	51 mg	18000 mg
Vitamin B1 (Thiamin)	603 mg	7190 mg	0 mg	0.24 mg	0.9 mg	211 mg	161000 mg
Vitamin B2 (Riboflavin)	31.6 mg	92 mg	0 mg	0.21 mg	1.2 mg	138 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	12.9 mg	82.8 mg	0 mg	2.9 mg	10.3 mg	15.6 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.762 g	6.52 g	0 g	0.0004 g	0.0012 g	0.2 g	89.3 g
Vitamin B9 (Folic acid)	8100 µg	158000 µg	0 µg	43 µg	166 µg	280 µg	4000000 µg
Folates (total folates)	81.6 µg	58.9 µg	16 µg	20 µg	69 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	5010 µg	102000 µg	0 µg	0.38 µg	2.1 µg	2.7 µg	2100000 µg
Biotin	36.4 µg	14.9 µg	2 µg	7.5 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.18 mg	1.91 mg	0 mg	0.91 mg	5 mg	6 mg	10.2 mg
Potassium	2230 mg	22500 mg	0 mg	79 mg	360 mg	1040 mg	358000 mg
Calcium	159 mg	187 mg	0 mg	0 mg	120 mg	456 mg	2000 mg
Phosphorus	480 mg	3730 mg	0 mg	105 mg	278 mg	508 mg	84900 mg
Iron	33.5 mg	379 mg	0 mg	0.9 mg	3.83 mg	11 mg	8500 mg
Magnesium	212 mg	1670 mg	0 mg	53.3 mg	115 mg	270 mg	40000 mg
Zinc	44.8 mg	373 mg	0.14 mg	1.9 mg	3 mg	12.7 mg	4000 mg
Copper	8.61 mg	51.5 mg	0.0417 mg	0.2 mg	0.73 mg	2 mg	350 mg
Manganese	7.72 mg	21 mg	0 mg	0.6 mg	1.7 mg	12.3 mg	109 mg
Selenium	78 µg	114 µg	0.025 µg	0.025 µg	32.5 µg	363 µg	427 µg
Iodine	1870 µg	3100 µg	20 µg	45 µg	1750 µg	4290 µg	14700 µg
Fruits, vegetables and nuts (minimum)	57.1 %	30.9 %	0 %	5 %	55 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.8 %	27.3 %	0 %	42 %	57 %	96 %	900 %
Cocoa (minimum)	23.2 %	23.3 %	0.3 %	1.8 %	8.65 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	167 g	169 g	0 g	0 g	155 g	388 g	607 g

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Plant-based foods

Nutrition facts

Products from the Plant-based foods category - World

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