Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19612 products of the Plant-based foods category for which nutrition facts are known (out of 25044 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1120 kj
(268 kcal)
859 kj
(205 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
1090 kj
(261 kcal)
2190 kj
(523 kcal)
9050 kj
(2163 kcal)
- Energy from fat 530 kj
(127 kcal)
837 kj
(200 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 11 g21.5 g0 g0.1 g2 g37.8 g105 g
- Saturated fat 2.51 g6.73 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 20.8 g25.1 g0 g0 g8.3 g68.5 g82 g
- Polyunsaturated fat 12.2 g16.6 g0 g0.5 g5.4 g33 g75 g
- Omega 3 fatty acids 5.87 g7.58 g0.037 g0.41 g3.8 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.38 g10.5 g0.068 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21 g19 g0.05 g1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 46.7 g21.4 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0805 g0.651 g0 g0 g0 g0 g15 g
- Cholesterol 2.1 mg10.4 mg0 mg0 mg0 mg1 mg137 mg
Carbohydrate 34 g28.8 g0 g1.6 g24 g73.2 g165 g
- Sugars 9.87 g15.5 g0 g0.2 g3.4 g30.1 g99.7 g
  - Fructose 28 g25.2 g2.3 g2.4 g26 g35.1 g99 g
  - Lactose 0.00508 g0.0287 g0 g0 g0 g0 g0.2 g
- Starch 43.1 g23.6 g0 g4.4 g45.4 g70 g87.8 g
- Sugar alcohols (Polyols) 18.1 g28.4 g0 g0 g7 g96 g98.6 g
Dietary fiber 4.25 g4.92 g0 g0.5 g3 g8.9 g94.8 g
Proteins 6.67 g6.7 g0 g0.4 g5.3 g14.1 g93.1 g
Salt 0.974 g14.6 g0 g0 g0.229 g1.5 g1880 g
Sodium 0.383 g5.73 g0 g0 g0.09 g0.591 g742 g
Alcohol 0.291 % vol3.31 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 8680 µg189000 µg0 µg0 µg0 µg800 µg5000000 µg
Vitamin D 5.85 µg8.61 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 89.2 mg886 mg0 mg1.8 mg12 mg42 mg12700 mg
Vitamin C (ascorbic acid) 48.6 mg686 mg0 mg0 mg10 mg50 mg18000 mg
Vitamin B1 (Thiamin) 504 mg7510 mg0 mg0.26 mg0.91 mg300 mg161000 mg
Vitamin B2 (Riboflavin) 34.7 mg95.9 mg0 mg0.21 mg1.2 mg230 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg86.5 mg0 mg2.9 mg11.7 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.548 g6.48 g0 g0.0004 g0.0012 g0.00185 g93.8 g
Vitamin B9 (Folic acid) 8900 µg166000 µg0 µg43 µg166 µg313 µg4000000 µg
Folates (total folates) 102 µg59.5 µg16 µg22 µg103 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.1 µg1.63 µg0 µg0.38 µg2.1 µg4 µg19.4 µg
Biotin 35.5 µg13.5 µg2 µg7.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.18 mg1.94 mg0 mg0.9 mg5 mg6 mg10.2 mg
Potassium 815 mg2690 mg0 mg82 mg347 mg981 mg26000 mg
Calcium 160 mg179 mg0 mg0 mg120 mg456 mg1080 mg
Phosphorus 520 mg4080 mg0 mg136 mg280 mg508 mg84900 mg
Iron 23.3 mg273 mg0 mg0.982 mg3.9 mg11.1 mg7200 mg
Magnesium 145 mg133 mg0 mg57 mg116 mg268 mg2090 mg
Zinc 51 mg398 mg0.14 mg1.94 mg3.1 mg13.4 mg4000 mg
Copper 9.36 mg53.9 mg0.0417 mg0.2 mg0.73 mg1.8 mg350 mg
Manganese 5.43 mg14.8 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 87.6 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 54.3 %27 %0 %12 %50 %99 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 45.8 %33 %4.5 %7.4 %36 %99.6 %99.9 %
Cocoa (minimum) 37.8 %20.7 %6 %6.3 %33 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 161 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World