Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 21362 products of the Plant-based foods category for which nutrition facts are known (out of 26756 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1120 kj
(268 kcal)
857 kj
(205 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
1090 kj
(261 kcal)
2210 kj
(528 kcal)
4100 kj
(980 kcal)
- Energy from fat 540 kj
(129 kcal)
837 kj
(200 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 11.1 g21.7 g0 g0.1 g2 g38 g105 g
- Saturated fat 2.51 g6.75 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 21.2 g25.3 g0 g0.06 g8.9 g69 g82 g
- Polyunsaturated fat 12.6 g17.2 g0 g0.5 g5.83 g34 g77 g
- Omega 3 fatty acids 6.19 g7.96 g0.037 g0.45 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.38 g10.5 g0.068 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.4 g18.9 g0.05 g1.1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 46.4 g21.5 g1 g27 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0782 g0.64 g0 g0 g0 g0 g15 g
- Cholesterol 2.07 mg10.3 mg0 mg0 mg0 mg1 mg137 mg
Carbohydrate 34 g28.7 g0 g1.6 g24.3 g73.1 g165 g
- Sugars 10.1 g15.7 g0 g0.2 g3.4 g32 g99.7 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.00492 g0.0282 g0 g0 g0 g0 g0.2 g
- Starch 42.7 g23.9 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 17.6 g28 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.29 g4.95 g0 g0.5 g3 g9 g94.8 g
Proteins 6.68 g6.8 g0 g0.4 g5.2 g14.1 g100 g
Salt 1.07 g17.6 g0 g0 g0.21 g1.5 g1880 g
Sodium 0.422 g6.91 g0 g0 g0.0827 g0.591 g742 g
Alcohol 0.279 % vol3.24 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 8490 µg187000 µg0 µg0 µg0 µg800 µg5000000 µg
Vitamin D 5.77 µg8.43 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 85.3 mg861 mg0 mg1.8 mg12 mg40 mg12700 mg
Vitamin C (ascorbic acid) 48 mg678 mg0 mg0 mg10 mg51.7 mg18000 mg
Vitamin B1 (Thiamin) 487 mg7380 mg0 mg0.26 mg0.91 mg240 mg161000 mg
Vitamin B2 (Riboflavin) 33.6 mg94.6 mg0 mg0.21 mg1.2 mg204 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg85.2 mg0 mg2.91 mg12 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.548 g6.35 g0 g0.0004 g0.0012 g0.0022 g93.8 g
Vitamin B9 (Folic acid) 8600 µg163000 µg0 µg43 µg166 µg300 µg4000000 µg
Folates (total folates) 95.8 µg60.5 µg16 µg22 µg103 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.08 µg1.61 µg0 µg0.38 µg2.1 µg3.9 µg19.4 µg
Biotin 36.6 µg15.4 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.19 mg1.91 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 830 mg2670 mg0 mg82 mg357 mg981 mg26000 mg
Calcium 162 mg188 mg0 mg0 mg120 mg456 mg2000 mg
Phosphorus 510 mg3990 mg0 mg140 mg280 mg508 mg84900 mg
Iron 26.8 mg306 mg0 mg0.982 mg3.9 mg11.1 mg7200 mg
Magnesium 228 mg1830 mg0 mg57 mg117 mg269 mg40000 mg
Zinc 49.7 mg393 mg0.14 mg1.94 mg3 mg13.4 mg4000 mg
Copper 9.16 mg53.2 mg0.0417 mg0.2 mg0.787 mg1.8 mg350 mg
Manganese 5.34 mg14.6 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 87.6 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 2050 µg3190 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 54.9 %28 %0 %11 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.6 %21.5 %1 %40 %56 %99.5 %100 %
Cocoa (minimum) 40.5 %21.7 %6 %6.3 %50 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 161 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World