Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 151309 products of the Plant-based foods category for which nutrition facts are known (out of 171226 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,080 kj702 kj0 kj130 kj1,090 kj2,280 kj34,000 kj
Energy (kcal) 268 kcal177 kcal0 kcal30 kcal263 kcal593 kcal3,394 kcal
Energy 1,110 kj
(268 kcal)
735 kj
(177 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,100 kj
(263 kcal)
2,480 kj
(593 kcal)
34,000 kj
(3394 kcal)
- Energy from fat 267 kj
(64 kcal)
367 kj
(88 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
3,830 kj
(915 kcal)
Fat 8.77 g15.5 g0 g0 g1.82 g48.4 g1,000 g
- Saturated fat 1.61 g2.86 g0 g0 g0.2 g8.2 g1,780 g
- Monounsaturated fat 10.6 g19.3 g0 g0 g1.32 g66.7 g86.7 g
- Polyunsaturated fat 4.51 g7.02 g0 g0 g1.56 g19.6 g86.7 g
- Omega 3 fatty acids 5.34 g4.82 g0 g0.378 g4.3 g16.9 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.4 g7.54 g0 g0.281 g5.1 g22.5 g53 g
- Omega 6 fatty acids 17.7 g15.1 g0 g0.9 g15 g52 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.6 g8.04 g0 g1.2 g14.6 g25 g36.1 g
- Omega 9 fatty acids 40 g21.4 g0.006 g6 g32 g75 g75 g
  - Oleic acid (18:1 n-9) 35.9 g25.3 g0.048 g1.08 g46.2 g76 g76 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
- Cholesterol 0.19 mg1.25 mg0 mg0 mg0 mg0 mg70,000 mg
Carbohydrates 33.9 g26.4 g0 g1.1 g28.3 g74.4 g704 g
- Sugars 8.44 g12.1 g-1 g0 g3.5 g38 g300 g
  - Fructose 19.8 g14.1 g0 g0.4 g26 g42 g44 g
  - Lactose 0.01 g0.033 g0 g0 g0 g0.1 g3.49 g
- Starch 41.8 g24.7 g0 g2 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 4.63 g6.39 g0 g0 g3 g19.5 g100 g
Fibers 3.7 g2.78 g0 g0.3 g3 g9.4 g100 g
  - Soluble fiber 2.58 g1.43 g0 g0 g2 g5 g60 g
  - Insoluble fiber 5.66 g2.85 g0 g2 g5 g10 g45.8 g
Proteins 5.74 g5.19 g0 g0 g4.8 g14.5 g291 g
Salt 0.48 g0.558 g0 g0 g0.168 g1.5 g6,120 g
Sodium 0.192 g0.223 g0 g0 g0.067 g0.6 g2,450 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 100 µg217 µg0 µg0 µg0 µg600 µg5,000,000 µg
Beta carotene 0.022 g0.082 g0 g0 g0 g0.3 g38 g
Vitamin D 3.88 µg2.51 µg0 µg0 µg3.33 µg8.08 µg2,970,000 µg
Vitamin E 16.1 mg12.6 mg0 mg1.8 mg12 mg42 mg90,000 mg
Vitamin K 160 µg191 µg0 µg2.2 µg79.6 µg584 µg69,600 µg
Vitamin C (ascorbic acid) 6.01 mg10.8 mg0 mg0 mg0 mg30 mg85,700 mg
Vitamin B1 (Thiamin) 0.723 mg0.554 mg0 mg0 mg1 mg2 mg239,000 mg
Vitamin B2 (Riboflavin) 0.602 mg0.456 mg0 mg0.139 mg0.417 mg1.49 mg3,200 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg4.19 mg0 mg2.81 mg5.36 mg16.1 mg59,000 mg
Vitamin B6 (Pyridoxin) 1.11 mg0.585 mg0 mg0.143 mg1.14 mg1.92 mg87,000 mg
Vitamin B9 (Folic acid) 106 µg72.2 µg0 µg30 µg88 µg250 µg23,100,000 µg
Folates (total folates) 175 µg126 µg0 µg19 µg179 µg370 µg177,000 µg
Vitamin B12 (cobalamin) 3.57 µg1.85 µg0 µg0.38 µg4 µg5.56 µg65,800,000 µg
Biotin 37 µg12.7 µg0 µg10 µg41.5 µg50 µg1,450 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.64 mg1.73 mg0 mg0.513 mg2.38 mg6 mg5,720 mg
Potassium 216 mg142 mg0 mg59 mg188 mg491 mg773,000 mg
Calcium 43.9 mg55.3 mg0 mg0 mg25 mg156 mg159,000 mg
Phosphorus 244 mg122 mg0 mg61 mg250 mg450 mg411,000 mg
Iron 2.12 mg2.12 mg0 mg0 mg1.59 mg6 mg35,200 mg
Magnesium 99.8 mg61.6 mg0 mg24 mg88 mg233 mg506,000 mg
Zinc 5.57 mg3.98 mg0 mg0.71 mg4.4 mg12.9 mg8,860 mg
Copper 0.385 mg0.303 mg-6,900 mg0.054 mg0.319 mg1.07 mg16,500 mg
Manganese 1.47 mg1.12 mg0 mg0 mg1 mg3.4 mg3,300 mg
Selenium 21 µg16.6 µg0 µg2 µg17.5 µg52 µg1,940 µg
Chromium 28.7 µg37.6 µg1.86 µg4.8 µg19.1 µg133 µg494 µg
Molybdenum 41.6 µg54 µg0 µg11.3 µg29 µg198 µg232 µg
Iodine 501 µg1,180 µg0 µg8.82 µg46.2 µg4,290 µg1,060,000 µg
Caffeine 1,180 mg1,560 mg0 mg0 mg46 mg4,000 mg40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 49.9 %38.3 %0 %0 %50 %100 %100 %
Fruits, vegetables and nuts - dried 50.5 %37.6 %0 %0 %62 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.8 %15.4 %0 %45 %58.6 %96.2 %100 %
Cocoa (minimum) 22.9 %23.9 %0.3 %1.2 %8.65 %70 %100 %
Nutrition score - France 2.17 2.17 2.17 2.17 2.17 2.17 2.17
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0.001 g11.8 g
Beta-glucan 3.46 g1.16 g0.4 g1.5 g3.9 g5.3 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 140 g145 g0 g0 g125 g388 g607 g

Products from the Plant-based foods category