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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38506 products of the Plant-based foods category for which nutrition facts are known (out of 45261 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,200 kj (287 kcal)	8,000 kj (1912 kcal)	0 kj (0 kcal)	128 kj (31 kcal)	1,060 kj (253 kcal)	2,290 kj (547 kcal)	1,390,000 kj (332218 kcal)
- Energy from fat	511 kj (122 kcal)	787 kj (188 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1,700 kj (406 kcal)	3,830 kj (915 kcal)
Fat	11.6 g	39.8 g	0 g	0.1 g	1.9 g	38 g	6,500 g
- Saturated fat	2.38 g	8.93 g	0 g	0 g	0.4 g	6.5 g	1,200 g
- Monounsaturated fat	22.6 g	25.6 g	0 g	0.1 g	12 g	70 g	82 g
- Polyunsaturated fat	12.5 g	17.4 g	0 g	0.5 g	5.5 g	35 g	77 g
- Omega 3 fatty acids	6.79 g	10.8 g	0.001 g	0.6 g	4.3 g	13 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.62 g	10.4 g	0.057 g	1.13 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19.2 g	0 g	1.18 g	19 g	57.1 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	44.7 g	22.1 g	1 g	26 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.078 g	0.726 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	7.57 mg	123 mg	0 mg	0 mg	0 mg	0.4 mg	3,000 mg
Carbohydrate	39.8 g	585 g	0 g	1.4 g	30.8 g	72.5 g	86,700 g
- Sugars	15.2 g	482 g	-1 g	0.1 g	3.4 g	47 g	86,700 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.017 g	0.061 g	0 g	0 g	0 g	0.1 g	0.4 g
- Starch	44.8 g	24.8 g	0 g	2.4 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	18.5 g	28.5 g	0 g	0 g	6.9 g	96 g	98.6 g
Dietary fiber	4.93 g	70.3 g	-5 g	0.5 g	3 g	9.1 g	11,000 g
Proteins	6.77 g	61.7 g	-5.56 g	0.3 g	4.4 g	14.1 g	11,800 g
Salt	2.08 g	50.2 g	0 g	0 g	0.14 g	1.5 g	6,730 g
Sodium	0.821 g	19.8 g	0 g	0 g	0.055 g	0.591 g	2,650 g
Alcohol	0.144 % vol	2.36 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	106,000 µg	3,150,000 µg	0 µg	0 µg	24 µg	800 µg	100,000,000 µg
Beta carotene	0.078 g	0.139 g	0 g	0 g	0.005 g	0.4 g	0.4 g
Vitamin D	1,650 µg	34,900 µg	0 µg	0.75 µg	4.2 µg	13.9 µg	750,000 µg
Vitamin E	334 mg	4,090 mg	0 mg	1.9 mg	12 mg	46 mg	90,000 mg
Vitamin K	4,430 µg	16,800 µg	0 µg	0 µg	22.8 µg	705 µg	69,600 µg
Vitamin C (ascorbic acid)	160 mg	2,820 mg	0 mg	0 mg	7.06 mg	50 mg	85,700 mg
Vitamin B1 (Thiamin)	6,310 mg	24,300 mg	0 mg	0.24 mg	0.91 mg	658 mg	239,000 mg
Vitamin B2 (Riboflavin)	31.2 mg	120 mg	0 mg	0.21 mg	1.2 mg	20.4 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	29.1 mg	468 mg	0 mg	2.9 mg	9.62 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	4.47 g	22.8 g	0 g	0 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	15,100 µg	374,000 µg	0 µg	42.8 µg	166 µg	333 µg	10,500,000 µg
Folates (total folates)	85.9 µg	56.5 µg	16 µg	20 µg	100 µg	120 µg	242 µg
Vitamin B12 (cobalamin)	10,700 µg	136,000 µg	0 µg	0.38 µg	2.1 µg	4.69 µg	2,100,000 µg
Biotin	37.6 µg	15 µg	2 µg	12 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.12 mg	1.91 mg	0 mg	1 mg	5 mg	6 mg	10.2 mg
Potassium	4,130 mg	31,200 mg	0 mg	62.5 mg	336 mg	1,160 mg	358,000 mg
Calcium	180 mg	773 mg	0 mg	0 mg	120 mg	400 mg	20,000 mg
Phosphorus	460 mg	3,480 mg	0 mg	87 mg	258 mg	500 mg	84,900 mg
Iron	88.3 mg	1,370 mg	0 mg	0.8 mg	3.8 mg	11.1 mg	50,000 mg
Magnesium	829 mg	16,400 mg	0 mg	38.1 mg	111 mg	269 mg	423,000 mg
Zinc	90.8 mg	857 mg	0 mg	1.6 mg	3.25 mg	13.4 mg	10,500 mg
Copper	6.43 mg	43.3 mg	0 mg	0.04 mg	0.51 mg	2 mg	350 mg
Manganese	63.1 mg	429 mg	0 mg	0.099 mg	1.74 mg	12.3 mg	3,300 mg
Selenium	66.5 µg	107 µg	0.025 µg	5 µg	24 µg	126 µg	427 µg
Iodine	805 µg	2,190 µg	8.82 µg	21.3 µg	52.9 µg	1,750 µg	14,700 µg
Caffeine	15.1 g	52 g	0.004 g	0.04 g	2 g	5 g	223 g
Fruits, vegetables and nuts (minimum)	58.1 %	31.1 %	0 %	4 %	55 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.6 %	20.8 %	0 %	43 %	59.5 %	98.5 %	100 %
Cocoa (minimum)	29.6 %	30.2 %	0.3 %	1.8 %	25 %	70 %	100 %
Nutrition score - France	3.28	3.28	3.28	3.28	3.28	3.28	3.28
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	160 g	170 g	0 g	0 g	128 g	362 g	607 g