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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 21362 products of the Plant-based foods category for which nutrition facts are known (out of 26756 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1120 kj (268 kcal)	857 kj (205 kcal)	0 kj (0 kcal)	134 kj (32 kcal)	1090 kj (261 kcal)	2210 kj (528 kcal)	4100 kj (980 kcal)
- Energy from fat	540 kj (129 kcal)	837 kj (200 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1830 kj (437 kcal)	3830 kj (915 kcal)
Fat	11.1 g	21.7 g	0 g	0.1 g	2 g	38 g	105 g
- Saturated fat	2.51 g	6.75 g	0 g	0 g	0.4 g	7.2 g	100 g
- Monounsaturated fat	21.2 g	25.3 g	0 g	0.06 g	8.9 g	69 g	82 g
- Polyunsaturated fat	12.6 g	17.2 g	0 g	0.5 g	5.83 g	34 g	77 g
- Omega 3 fatty acids	6.19 g	7.96 g	0.037 g	0.45 g	4 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.38 g	10.5 g	0.068 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.4 g	18.9 g	0.05 g	1.1 g	19 g	56 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.3 g	8.51 g	0.41 g	1.1 g	14.6 g	25 g	25 g
- Omega 9 fatty acids	46.4 g	21.5 g	1 g	27 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	32.2 g	26.2 g	1.08 g	5.17 g	21.4 g	70 g	76 g
- Trans fat	0.0782 g	0.64 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	2.07 mg	10.3 mg	0 mg	0 mg	0 mg	1 mg	137 mg
Carbohydrate	34 g	28.7 g	0 g	1.6 g	24.3 g	73.1 g	165 g
- Sugars	10.1 g	15.7 g	0 g	0.2 g	3.4 g	32 g	99.7 g
- Fructose	20.9 g	12 g	2.3 g	2.3 g	26 g	35.1 g	35.1 g
- Lactose	0.00492 g	0.0282 g	0 g	0 g	0 g	0 g	0.2 g
- Starch	42.7 g	23.9 g	0 g	2.4 g	45 g	70 g	87.8 g
- Sugar alcohols (Polyols)	17.6 g	28 g	0 g	0 g	6.6 g	96 g	98.6 g
Dietary fiber	4.29 g	4.95 g	0 g	0.5 g	3 g	9 g	94.8 g
Proteins	6.68 g	6.8 g	0 g	0.4 g	5.2 g	14.1 g	100 g
Salt	1.07 g	17.6 g	0 g	0 g	0.21 g	1.5 g	1880 g
Sodium	0.422 g	6.91 g	0 g	0 g	0.0827 g	0.591 g	742 g
Alcohol	0.279 % vol	3.24 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	8490 µg	187000 µg	0 µg	0 µg	0 µg	800 µg	5000000 µg
Vitamin D	5.77 µg	8.43 µg	0 µg	0.75 µg	4.2 µg	12.5 µg	120 µg
Vitamin E	85.3 mg	861 mg	0 mg	1.8 mg	12 mg	40 mg	12700 mg
Vitamin C (ascorbic acid)	48 mg	678 mg	0 mg	0 mg	10 mg	51.7 mg	18000 mg
Vitamin B1 (Thiamin)	487 mg	7380 mg	0 mg	0.26 mg	0.91 mg	240 mg	161000 mg
Vitamin B2 (Riboflavin)	33.6 mg	94.6 mg	0 mg	0.21 mg	1.2 mg	204 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	13.3 mg	85.2 mg	0 mg	2.91 mg	12 mg	16 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.548 g	6.35 g	0 g	0.0004 g	0.0012 g	0.0022 g	93.8 g
Vitamin B9 (Folic acid)	8600 µg	163000 µg	0 µg	43 µg	166 µg	300 µg	4000000 µg
Folates (total folates)	95.8 µg	60.5 µg	16 µg	22 µg	103 µg	213 µg	214 µg
Vitamin B12 (cobalamin)	2.08 µg	1.61 µg	0 µg	0.38 µg	2.1 µg	3.9 µg	19.4 µg
Biotin	36.6 µg	15.4 µg	2 µg	7.5 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.19 mg	1.91 mg	0 mg	0.91 mg	5 mg	6 mg	10.2 mg
Potassium	830 mg	2670 mg	0 mg	82 mg	357 mg	981 mg	26000 mg
Calcium	162 mg	188 mg	0 mg	0 mg	120 mg	456 mg	2000 mg
Phosphorus	510 mg	3990 mg	0 mg	140 mg	280 mg	508 mg	84900 mg
Iron	26.8 mg	306 mg	0 mg	0.982 mg	3.9 mg	11.1 mg	7200 mg
Magnesium	228 mg	1830 mg	0 mg	57 mg	117 mg	269 mg	40000 mg
Zinc	49.7 mg	393 mg	0.14 mg	1.94 mg	3 mg	13.4 mg	4000 mg
Copper	9.16 mg	53.2 mg	0.0417 mg	0.2 mg	0.787 mg	1.8 mg	350 mg
Manganese	5.34 mg	14.6 mg	0 mg	0.15 mg	1.7 mg	12 mg	87.5 mg
Selenium	87.6 µg	122 µg	0.025 µg	10 µg	40 µg	363 µg	427 µg
Iodine	2050 µg	3190 µg	20 µg	32 µg	1750 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	54.9 %	28 %	0 %	11 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.6 %	21.5 %	1 %	40 %	56 %	99.5 %	100 %
Cocoa (minimum)	40.5 %	21.7 %	6 %	6.3 %	50 %	70 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	161 g	158 g	0 g	0 g	155 g	362 g	585 g

Products from the Plant-based foods category - World

26759 products

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Plant-based foods

Nutrition facts

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