Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Add a product

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 151309 products of the Plant-based foods category for which nutrition facts are known (out of 171226 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,080 kj	702 kj	0 kj	130 kj	1,090 kj	2,280 kj	34,000 kj
Energy (kcal)	268 kcal	177 kcal	0 kcal	30 kcal	263 kcal	593 kcal	3,394 kcal
Energy	1,110 kj (268 kcal)	735 kj (177 kcal)	0 kj (0 kcal)	126 kj (30 kcal)	1,100 kj (263 kcal)	2,480 kj (593 kcal)	34,000 kj (3394 kcal)
- Energy from fat	267 kj (64 kcal)	367 kj (88 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1,050 kj (251 kcal)	3,830 kj (915 kcal)
Fat	8.77 g	15.5 g	0 g	0 g	1.82 g	48.4 g	1,000 g
- Saturated fat	1.61 g	2.86 g	0 g	0 g	0.2 g	8.2 g	1,780 g
- Monounsaturated fat	10.6 g	19.3 g	0 g	0 g	1.32 g	66.7 g	86.7 g
- Polyunsaturated fat	4.51 g	7.02 g	0 g	0 g	1.56 g	19.6 g	86.7 g
- Omega 3 fatty acids	5.34 g	4.82 g	0 g	0.378 g	4.3 g	16.9 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.4 g	7.54 g	0 g	0.281 g	5.1 g	22.5 g	53 g
- Omega 6 fatty acids	17.7 g	15.1 g	0 g	0.9 g	15 g	52 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.6 g	8.04 g	0 g	1.2 g	14.6 g	25 g	36.1 g
- Omega 9 fatty acids	40 g	21.4 g	0.006 g	6 g	32 g	75 g	75 g
- Oleic acid (18:1 n-9)	35.9 g	25.3 g	0.048 g	1.08 g	46.2 g	76 g	76 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
- Cholesterol	0.19 mg	1.25 mg	0 mg	0 mg	0 mg	0 mg	70,000 mg
Carbohydrates	33.9 g	26.4 g	0 g	1.1 g	28.3 g	74.4 g	704 g
- Sugars	8.44 g	12.1 g	-1 g	0 g	3.5 g	38 g	300 g
- Fructose	19.8 g	14.1 g	0 g	0.4 g	26 g	42 g	44 g
- Lactose	0.01 g	0.033 g	0 g	0 g	0 g	0.1 g	3.49 g
- Starch	41.8 g	24.7 g	0 g	2 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	4.63 g	6.39 g	0 g	0 g	3 g	19.5 g	100 g
Fibers	3.7 g	2.78 g	0 g	0.3 g	3 g	9.4 g	100 g
- Soluble fiber	2.58 g	1.43 g	0 g	0 g	2 g	5 g	60 g
- Insoluble fiber	5.66 g	2.85 g	0 g	2 g	5 g	10 g	45.8 g
Proteins	5.74 g	5.19 g	0 g	0 g	4.8 g	14.5 g	291 g
Salt	0.48 g	0.558 g	0 g	0 g	0.168 g	1.5 g	6,120 g
Sodium	0.192 g	0.223 g	0 g	0 g	0.067 g	0.6 g	2,450 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	100 µg	217 µg	0 µg	0 µg	0 µg	600 µg	5,000,000 µg
Beta carotene	0.022 g	0.082 g	0 g	0 g	0 g	0.3 g	38 g
Vitamin D	3.88 µg	2.51 µg	0 µg	0 µg	3.33 µg	8.08 µg	2,970,000 µg
Vitamin E	16.1 mg	12.6 mg	0 mg	1.8 mg	12 mg	42 mg	90,000 mg
Vitamin K	160 µg	191 µg	0 µg	2.2 µg	79.6 µg	584 µg	69,600 µg
Vitamin C (ascorbic acid)	6.01 mg	10.8 mg	0 mg	0 mg	0 mg	30 mg	85,700 mg
Vitamin B1 (Thiamin)	0.723 mg	0.554 mg	0 mg	0 mg	1 mg	2 mg	239,000 mg
Vitamin B2 (Riboflavin)	0.602 mg	0.456 mg	0 mg	0.139 mg	0.417 mg	1.49 mg	3,200 mg
Vitamin B3 / Vitamin PP (Niacin)	7.04 mg	4.19 mg	0 mg	2.81 mg	5.36 mg	16.1 mg	59,000 mg
Vitamin B6 (Pyridoxin)	1.11 mg	0.585 mg	0 mg	0.143 mg	1.14 mg	1.92 mg	87,000 mg
Vitamin B9 (Folic acid)	106 µg	72.2 µg	0 µg	30 µg	88 µg	250 µg	23,100,000 µg
Folates (total folates)	175 µg	126 µg	0 µg	19 µg	179 µg	370 µg	177,000 µg
Vitamin B12 (cobalamin)	3.57 µg	1.85 µg	0 µg	0.38 µg	4 µg	5.56 µg	65,800,000 µg
Biotin	37 µg	12.7 µg	0 µg	10 µg	41.5 µg	50 µg	1,450 µg
Pantothenic acid / Pantothenate (Vitamin B5)	2.64 mg	1.73 mg	0 mg	0.513 mg	2.38 mg	6 mg	5,720 mg
Potassium	216 mg	142 mg	0 mg	59 mg	188 mg	491 mg	773,000 mg
Calcium	43.9 mg	55.3 mg	0 mg	0 mg	25 mg	156 mg	159,000 mg
Phosphorus	244 mg	122 mg	0 mg	61 mg	250 mg	450 mg	411,000 mg
Iron	2.12 mg	2.12 mg	0 mg	0 mg	1.59 mg	6 mg	35,200 mg
Magnesium	99.8 mg	61.6 mg	0 mg	24 mg	88 mg	233 mg	506,000 mg
Zinc	5.57 mg	3.98 mg	0 mg	0.71 mg	4.4 mg	12.9 mg	8,860 mg
Copper	0.385 mg	0.303 mg	-6,900 mg	0.054 mg	0.319 mg	1.07 mg	16,500 mg
Manganese	1.47 mg	1.12 mg	0 mg	0 mg	1 mg	3.4 mg	3,300 mg
Selenium	21 µg	16.6 µg	0 µg	2 µg	17.5 µg	52 µg	1,940 µg
Chromium	28.7 µg	37.6 µg	1.86 µg	4.8 µg	19.1 µg	133 µg	494 µg
Molybdenum	41.6 µg	54 µg	0 µg	11.3 µg	29 µg	198 µg	232 µg
Iodine	501 µg	1,180 µg	0 µg	8.82 µg	46.2 µg	4,290 µg	1,060,000 µg
Caffeine	1,180 mg	1,560 mg	0 mg	0 mg	46 mg	4,000 mg	40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	49.9 %	38.3 %	0 %	0 %	50 %	100 %	100 %
Fruits, vegetables and nuts - dried	50.5 %	37.6 %	0 %	0 %	62 %	100 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	61.8 %	15.4 %	0 %	45 %	58.6 %	96.2 %	100 %
Cocoa (minimum)	22.9 %	23.9 %	0.3 %	1.2 %	8.65 %	70 %	100 %
Nutrition score - France	2.17	2.17	2.17	2.17	2.17	2.17	2.17
Nutri-Score	C		C	C	C	C	C
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0.001 g	11.8 g
Beta-glucan	3.46 g	1.16 g	0.4 g	1.5 g	3.9 g	5.3 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	140 g	145 g	0 g	0 g	125 g	388 g	607 g