Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30733 products of the Plant-based foods category for which nutrition facts are known (out of 36243 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1130 kj
(270 kcal)
870 kj
(208 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1070 kj
(256 kcal)
2270 kj
(543 kcal)
11700 kj
(2796 kcal)
- Energy from fat 516 kj
(123 kcal)
791 kj
(189 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1700 kj
(406 kcal)
3830 kj
(915 kcal)
Fat 11.4 g21.7 g0 g0.1 g1.9 g37 g101 g
- Saturated fat 2.41 g6.59 g0 g0 g0.4 g6.9 g100 g
- Monounsaturated fat 23.4 g25.8 g0 g0.196 g15 g70.5 g82 g
- Polyunsaturated fat 12.9 g17.4 g0 g0.6 g6 g37 g77 g
- Omega 3 fatty acids 6.28 g7.92 g0.00144 g0.6 g4.1 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.64 g10.5 g0.057 g1.13 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19 g0 g1.1 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.9 g9.37 g0.382 g1.1 g14.6 g25 g35.1 g
- Omega 9 fatty acids 45.3 g22.4 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.079 g0.607 g0 g0 g0 g0.03 g15 g
- Cholesterol 5.85 mg105 mg0 mg0 mg0 mg1 mg3000 mg
Carbohydrate 34.3 g28.3 g0 g1.2 g29.2 g72.9 g139 g
- Sugars 11.3 g17.5 g0 g0.1 g3.3 g44 g99.7 g
  - Fructose 20.3 g12.9 g0.4 g2.3 g26 g33.6 g35.1 g
  - Lactose 0.0149 g0.06 g0 g0 g0 g0 g0.4 g
- Starch 43.4 g25 g0 g2 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 16.9 g27 g0 g0 g6.6 g29 g98.6 g
Dietary fiber 4.32 g5.11 g0 g0.5 g3 g9 g100 g
Proteins 6.28 g6.65 g0 g0.3 g4.6 g14 g80 g
Salt 1.05 g14.9 g0 g0 g0.19 g1.5 g1880 g
Sodium 0.415 g5.87 g0 g0 g0.0748 g0.591 g742 g
Alcohol 0.259 % vol3.08 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 7980 µg178000 µg0 µg0 µg23.7 µg800 µg5000000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin D 13.1 µg149 µg0 µg0.75 µg4.2 µg10 µg3000 µg
Vitamin E 73.4 mg781 mg0 mg1.9 mg12 mg45 mg12700 mg
Vitamin K 5440 µg18500 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 46.1 mg658 mg0 mg0 mg10 mg51 mg18000 mg
Vitamin B1 (Thiamin) 603 mg7190 mg0 mg0.24 mg0.9 mg211 mg161000 mg
Vitamin B2 (Riboflavin) 31.6 mg92 mg0 mg0.21 mg1.2 mg138 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg82.8 mg0 mg2.9 mg10.3 mg15.6 mg2200 mg
Vitamin B6 (Pyridoxin) 0.762 g6.52 g0 g0.0004 g0.0012 g0.2 g89.3 g
Vitamin B9 (Folic acid) 8100 µg158000 µg0 µg43 µg166 µg280 µg4000000 µg
Folates (total folates) 81.6 µg58.9 µg16 µg20 µg69 µg114 µg242 µg
Vitamin B12 (cobalamin) 5010 µg102000 µg0 µg0.38 µg2.1 µg2.7 µg2100000 µg
Biotin 36.4 µg14.9 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.18 mg1.91 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 2230 mg22500 mg0 mg79 mg360 mg1040 mg358000 mg
Calcium 159 mg187 mg0 mg0 mg120 mg456 mg2000 mg
Phosphorus 480 mg3730 mg0 mg105 mg278 mg508 mg84900 mg
Iron 33.5 mg379 mg0 mg0.9 mg3.83 mg11 mg8500 mg
Magnesium 212 mg1670 mg0 mg53.3 mg115 mg270 mg40000 mg
Zinc 44.8 mg373 mg0.14 mg1.9 mg3 mg12.7 mg4000 mg
Copper 8.61 mg51.5 mg0.0417 mg0.2 mg0.73 mg2 mg350 mg
Manganese 7.72 mg21 mg0 mg0.6 mg1.7 mg12.3 mg109 mg
Selenium 78 µg114 µg0.025 µg0.025 µg32.5 µg363 µg427 µg
Iodine 1870 µg3100 µg20 µg45 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 57.1 %30.9 %0 %5 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.8 %27.3 %0 %42 %57 %96 %900 %
Cocoa (minimum) 23.2 %23.3 %0.3 %1.8 %8.65 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 167 g169 g0 g0 g155 g388 g607 g

Products from the Plant-based foods category - World