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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28293 products of the Plant-based foods category for which nutrition facts are known (out of 33693 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1130 kj (270 kcal)	868 kj (207 kcal)	0 kj (0 kcal)	126 kj (30 kcal)	1080 kj (258 kcal)	2260 kj (540 kcal)	6570 kj (1570 kcal)
- Energy from fat	526 kj (126 kcal)	790 kj (189 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	146 kj (35 kcal)	1790 kj (428 kcal)	3830 kj (915 kcal)
Fat	11.4 g	21.5 g	0 g	0.1 g	2 g	37 g	101 g
- Saturated fat	2.46 g	6.75 g	0 g	0 g	0.4 g	6.9 g	100 g
- Monounsaturated fat	22.5 g	25.2 g	0 g	0.1 g	13 g	70 g	82 g
- Polyunsaturated fat	12.8 g	17.4 g	0 g	0.6 g	6 g	35.6 g	77 g
- Omega 3 fatty acids	6.29 g	7.93 g	0.00144 g	0.6 g	4.2 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.61 g	10.5 g	0.057 g	0.429 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19 g	0 g	1.1 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.5 g	9.52 g	0.382 g	1.1 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	45.4 g	22.3 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.0791 g	0.607 g	0 g	0 g	0 g	0.03 g	15 g
- Cholesterol	5.87 mg	105 mg	0 mg	0 mg	0 mg	1 mg	3000 mg
Carbohydrate	34.2 g	28.4 g	0 g	1.3 g	28.1 g	73 g	165 g
- Sugars	10.7 g	16.8 g	0 g	0.1 g	3.3 g	39 g	99.7 g
- Fructose	20.9 g	12 g	2.3 g	2.3 g	26 g	35.1 g	35.1 g
- Lactose	0.0121 g	0.0564 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	42.5 g	24.9 g	0 g	1.8 g	47.4 g	70.8 g	87.8 g
- Sugar alcohols (Polyols)	16.9 g	27 g	0 g	0 g	6.6 g	29 g	98.6 g
Dietary fiber	4.3 g	5.1 g	0 g	0.41 g	3 g	9 g	100 g
Proteins	6.37 g	6.61 g	0 g	0.3 g	5 g	14 g	80 g
Salt	1.04 g	14.3 g	0 g	0 g	0.203 g	1.5 g	1880 g
Sodium	0.411 g	5.64 g	0 g	0 g	0.08 g	0.591 g	742 g
Alcohol	0.259 % vol	3.13 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	8030 µg	178000 µg	0 µg	0 µg	15 µg	800 µg	5000000 µg
Beta carotene	0.0778 g	0.139 g	0.000030 g	0.000030 g	0.00452 g	0.4 g	0.4 g
Vitamin D	13.3 µg	151 µg	0 µg	0.75 µg	4.2 µg	11 µg	3000 µg
Vitamin E	74.6 mg	790 mg	0 mg	1.9 mg	12 mg	45 mg	12700 mg
Vitamin K	5440 µg	18500 µg	0 µg	0 µg	22.5 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	46.2 mg	659 mg	0 mg	0 mg	10 mg	50 mg	18000 mg
Vitamin B1 (Thiamin)	527 mg	7060 mg	0 mg	0.24 mg	0.9 mg	136 mg	161000 mg
Vitamin B2 (Riboflavin)	31.7 mg	92.1 mg	0 mg	0.21 mg	1.2 mg	138 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	12.9 mg	83.2 mg	0 mg	2.9 mg	10.7 mg	16 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.684 g	6.25 g	0 g	0.0004 g	0.0012 g	0.2 g	89.3 g
Vitamin B9 (Folic acid)	8190 µg	159000 µg	0 µg	43 µg	166 µg	280 µg	4000000 µg
Folates (total folates)	81.6 µg	58.9 µg	16 µg	20 µg	69 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	5060 µg	103000 µg	0 µg	0.38 µg	2.1 µg	2.6 µg	2100000 µg
Biotin	36.3 µg	15 µg	2 µg	7.5 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.18 mg	1.92 mg	0 mg	0.91 mg	5 mg	6 mg	10.2 mg
Potassium	2260 mg	22700 mg	0 mg	75 mg	360 mg	1160 mg	358000 mg
Calcium	157 mg	185 mg	0 mg	0 mg	120 mg	450 mg	2000 mg
Phosphorus	483 mg	3770 mg	0 mg	100 mg	279 mg	500 mg	84900 mg
Iron	25.2 mg	293 mg	0 mg	0.9 mg	3.8 mg	11 mg	7200 mg
Magnesium	213 mg	1680 mg	0 mg	53.3 mg	115 mg	269 mg	40000 mg
Zinc	45.8 mg	377 mg	0.14 mg	1.9 mg	3 mg	12.7 mg	4000 mg
Copper	8.43 mg	50.9 mg	0.0417 mg	0.2 mg	0.73 mg	2 mg	350 mg
Manganese	7.7 mg	21 mg	0 mg	0.6 mg	1.7 mg	12.3 mg	109 mg
Selenium	81.1 µg	117 µg	0.025 µg	0.025 µg	40 µg	363 µg	427 µg
Iodine	1870 µg	3100 µg	20 µg	45 µg	1750 µg	4290 µg	14700 µg
Fruits, vegetables and nuts (minimum)	56.7 %	30.7 %	0 %	5 %	54 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.6 %	19.4 %	0 %	45 %	57.6 %	98 %	100 %
Cocoa (minimum)	28.4 %	24 %	1.2 %	2.2 %	25 %	70 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	157 g	155 g	0 g	0 g	154 g	340 g	585 g

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Plant-based foods

Nutrition facts

Products from the Plant-based foods category - World

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