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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 35645 products of the Plant-based foods category for which nutrition facts are known (out of 42058 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1210 kj (289 kcal)	8290 kj (1981 kcal)	0 kj (0 kcal)	130 kj (31 kcal)	1080 kj (258 kcal)	2280 kj (545 kcal)	1390000 kj (332218 kcal)
- Energy from fat	509 kj (122 kcal)	782 kj (187 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1700 kj (406 kcal)	3830 kj (915 kcal)
Fat	11.7 g	40.9 g	0 g	0.1 g	1.9 g	37 g	6500 g
- Saturated fat	2.43 g	9.18 g	0 g	0 g	0.4 g	6.8 g	1200 g
- Monounsaturated fat	22.4 g	25.6 g	0 g	0.07 g	11 g	70 g	82 g
- Polyunsaturated fat	12.3 g	17.2 g	0 g	0.5 g	5.1 g	34.1 g	77 g
- Omega 3 fatty acids	6.59 g	10.5 g	0.00144 g	0.6 g	4.1 g	13 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.77 g	10.5 g	0.057 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.1 g	18.9 g	0 g	1.1 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	43 g	23.3 g	0.67 g	6 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.08 g	0.726 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	7.71 mg	123 mg	0 mg	0 mg	0 mg	1 mg	3000 mg
Carbohydrate	40.3 g	608 g	0 g	1.3 g	33 g	72.7 g	86700 g
- Sugars	15.4 g	502 g	-1 g	0.1 g	3.4 g	47 g	86700 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.0176 g	0.0617 g	0 g	0 g	0 g	0.1 g	0.4 g
- Starch	44 g	25.2 g	0 g	1.8 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	18.2 g	28.2 g	0 g	0 g	7 g	96 g	98.6 g
Dietary fiber	4.87 g	72.1 g	-5 g	0.5 g	3 g	9.09 g	11000 g
Proteins	6.74 g	63.6 g	-5.56 g	0.3 g	4.62 g	14 g	11800 g
Salt	1.59 g	45.7 g	0 g	0 g	0.15 g	1.52 g	6730 g
Sodium	0.627 g	18 g	0 g	0 g	0.0591 g	0.598 g	2650 g
Alcohol	0.14 % vol	2.44 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	109000 µg	3200000 µg	0 µg	0 µg	0 µg	800 µg	100000000 µg
Beta carotene	0.0778 g	0.139 g	0.000030 g	0.000030 g	0.00452 g	0.4 g	0.4 g
Vitamin D	1740 µg	35800 µg	0 µg	0.75 µg	4.2 µg	13.3 µg	750000 µg
Vitamin E	147 mg	1660 mg	0 mg	1.9 mg	12 mg	45 mg	33900 mg
Vitamin K	5060 µg	17900 µg	0 µg	0 µg	36.7 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	162 mg	2840 mg	0 mg	0 mg	6.4 mg	50 mg	85700 mg
Vitamin B1 (Thiamin)	3350 mg	16000 mg	0 mg	0.24 mg	0.91 mg	523 mg	167000 mg
Vitamin B2 (Riboflavin)	40.2 mg	136 mg	0 mg	0.21 mg	1.2 mg	230 mg	2110 mg
Vitamin B3 / Vitamin PP (Niacin)	29.6 mg	476 mg	0 mg	2.9 mg	9.4 mg	16 mg	13300 mg
Vitamin B6 (Pyridoxin)	2.51 g	12.3 g	0 g	0.0004 g	0.0012 g	1.2 g	133 g
Vitamin B9 (Folic acid)	7280 µg	150000 µg	0 µg	43 µg	166 µg	314 µg	4000000 µg
Folates (total folates)	84.6 µg	57.1 µg	16 µg	20 µg	93 µg	120 µg	242 µg
Vitamin B12 (cobalamin)	11500 µg	141000 µg	0 µg	0.38 µg	2.1 µg	4.1 µg	2100000 µg
Biotin	36.8 µg	14.8 µg	2 µg	12 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.1 mg	1.92 mg	0 mg	0.91 mg	5 mg	6 mg	10.2 mg
Potassium	4340 mg	32000 mg	0 mg	71 mg	344 mg	1160 mg	358000 mg
Calcium	157 mg	207 mg	0 mg	0 mg	120 mg	403 mg	3200 mg
Phosphorus	445 mg	3490 mg	0 mg	98 mg	259 mg	500 mg	84900 mg
Iron	78.4 mg	1360 mg	0 mg	0.77 mg	3.69 mg	11 mg	50000 mg
Magnesium	202 mg	1570 mg	0 mg	49 mg	112 mg	269 mg	40000 mg
Zinc	34.6 mg	321 mg	0.14 mg	1.9 mg	3.08 mg	13.4 mg	4000 mg
Copper	7.68 mg	48 mg	0.04 mg	0.2 mg	0.588 mg	2.1 mg	350 mg
Manganese	71.2 mg	457 mg	0 mg	0.476 mg	1.7 mg	12.3 mg	3300 mg
Selenium	70.5 µg	111 µg	0.025 µg	7.78 µg	24 µg	126 µg	427 µg
Iodine	805 µg	2190 µg	8.82 µg	21.3 µg	52.9 µg	1750 µg	14700 µg
Caffeine	18.1 g	56.9 g	0.0045 g	0.04 g	2 g	5 g	223 g
Fruits, vegetables and nuts (minimum)	58 %	31.1 %	0 %	4 %	55 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.9 %	20.9 %	0 %	44 %	60 %	99 %	100 %
Cocoa (minimum)	30.8 %	30.2 %	0.3 %	2.2 %	25 %	70 %	100 %
Nutrition score - France	3.32	7.45	-15	-5	2	13	37
Nutri-Score	C		A	A	B	D	E
Ecological footprint
Carbon footprint / CO2 emissions	160 g	169 g	0 g	0 g	150 g	362 g	607 g

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Plant-based foods

Nutrition facts

Products from the Plant-based foods category - World

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