Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 17490 products of the Plant-based foods category for which nutrition facts are known (out of 22764 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1110 kj
(265 kcal)
866 kj
(207 kcal)
0 kj
(0 kcal)
128 kj
(31 kcal)
1080 kj
(258 kcal)
2160 kj
(516 kcal)
15500 kj
(3705 kcal)
- Energy from fat 535 kj
(128 kcal)
840 kj
(201 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 10.7 g21.2 g0 g0.1 g2 g35.8 g105 g
- Saturated fat 2.47 g6.52 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 22.2 g25.3 g0 g0.3 g10 g69 g82 g
- Polyunsaturated fat 12.7 g16.9 g0 g0.5 g6 g34 g75 g
- Omega 3 fatty acids 5.86 g7.72 g0.037 g0.41 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.21 g10.6 g0.068 g1.2 g4.7 g9 g53 g
- Omega 6 fatty acids 20.6 g19.2 g0.05 g0.9 g19 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30 g26.6 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.108 g0.773 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.5 mg8.34 mg0 mg0 mg0 mg1 mg126 mg
Carbohydrate 34 g28.9 g0 g1.8 g23.3 g73.4 g139 g
- Sugars 9.81 g15.5 g0 g0.2 g3.3 g30 g99.7 g
  - Lactose 0.00377 g0.0272 g0 g0 g0 g0 g0.2 g
- Starch 43.3 g23.4 g0 g2.4 g45.4 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.22 g4.84 g0 g0.5 g3 g8.8 g94.8 g
Proteins 6.62 g6.66 g0 g0.4 g5.1 g14 g93.1 g
Salt 0.871 g4.18 g0 g0 g0.201 g1.5 g107 g
Sodium 0.343 g1.65 g0 g0 g0.0799 g0.591 g42 g
Alcohol 0.239 % vol3.11 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 11700 µg220000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 6.03 µg8.93 µg0 µg0.75 µg4.2 µg13.1 µg120 µg
Vitamin E 94.3 mg917 mg0 mg1.8 mg12 mg40 mg12700 mg
Vitamin C (ascorbic acid) 60.1 mg765 mg0 mg0 mg12 mg58 mg18000 mg
Vitamin B1 (Thiamin) 412 mg7450 mg0 mg0.24 mg0.9 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.42 mg6.54 mg0 mg0.21 mg1.2 mg1.51 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 15.6 mg97.1 mg0 mg2.96 mg13 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.326 g4.85 g0 g0.0004 g0.0012 g0.00179 g92.6 g
Vitamin B9 (Folic acid) 9650 µg174000 µg0 µg46 µg166 µg318 µg4000000 µg
Vitamin B12 (cobalamin) 2.1 µg1.65 µg0 µg0.38 µg2.1 µg4 µg19.4 µg
Biotin 35.5 µg13.5 µg2 µg7.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.23 mg1.93 mg0.0011 mg0.91 mg5 mg6 mg10.2 mg
Potassium 881 mg2830 mg0 mg98.6 mg370 mg1000 mg26000 mg
Calcium 165 mg187 mg0 mg0 mg120 mg459 mg1080 mg
Phosphorus 532 mg4160 mg0 mg140 mg286 mg508 mg84900 mg
Iron 26.9 mg294 mg0 mg0.814 mg4.7 mg11.7 mg7200 mg
Magnesium 144 mg134 mg0 mg56 mg115 mg268 mg2090 mg
Zinc 53 mg406 mg0.14 mg2 mg3.12 mg13.4 mg4000 mg
Copper 9.58 mg54.5 mg0.0417 mg0.2 mg0.787 mg2.14 mg350 mg
Manganese 5.58 mg15 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 87.6 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.9 %26.4 %0 %5 %50 %95.5 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 161 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World