Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 32808 products of the Plant-based foods category for which nutrition facts are known (out of 38552 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1150 kj
(275 kcal)
877 kj
(210 kcal)
0 kj
(0 kcal)
128 kj
(31 kcal)
1080 kj
(258 kcal)
2290 kj
(547 kcal)
11700 kj
(2796 kcal)
- Energy from fat 510 kj
(122 kcal)
784 kj
(187 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1700 kj
(406 kcal)
3830 kj
(915 kcal)
Fat 11.7 g21.8 g0 g0.1 g1.9 g38 g101 g
- Saturated fat 2.42 g6.6 g0 g0 g0.4 g6.9 g100 g
- Monounsaturated fat 22.8 g25.7 g0 g0.167 g12 g70.5 g82 g
- Polyunsaturated fat 12.5 g17.2 g0 g0.5 g5.5 g34.1 g77 g
- Omega 3 fatty acids 6.34 g7.95 g0.00144 g0.5 g4.2 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.78 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19 g0 g1.28 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 45.3 g22.4 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.0731 g0.577 g0 g0 g0 g0.02 g15 g
- Cholesterol 5.49 mg101 mg0 mg0 mg0 mg1 mg3000 mg
Carbohydrate 34.7 g28.2 g0 g1.2 g32.5 g72.7 g139 g
- Sugars 11.7 g18 g-1 g0.1 g3.4 g46.7 g99.7 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.0159 g0.0622 g0 g0 g0 g0 g0.4 g
- Starch 44.5 g24.9 g0 g2 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 18.6 g29.4 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.36 g5.1 g-5 g0.5 g3 g9 g100 g
Proteins 6.28 g6.73 g-5.56 g0.3 g4.5 g14 g80 g
Salt 1.16 g21.8 g0 g0 g0.15 g1.52 g2300 g
Sodium 0.455 g8.59 g0 g0 g0.0591 g0.6 g907 g
Alcohol 0.239 % vol2.96 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 7780 µg175000 µg0 µg0 µg19.5 µg800 µg5000000 µg
Beta carotene 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamin D 12.7 µg147 µg0 µg0.75 µg4.2 µg11.8 µg3000 µg
Vitamin E 72 mg773 mg0 mg1.9 mg12 mg40 mg12700 mg
Vitamin K 5440 µg18500 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 45.5 mg650 mg0 mg0 mg10 mg51.7 mg18000 mg
Vitamin B1 (Thiamin) 2060 mg11700 mg0 mg0.24 mg0.9 mg385 mg161000 mg
Vitamin B2 (Riboflavin) 31.1 mg94 mg0 mg0.21 mg1.2 mg63.8 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg80.7 mg0 mg2.9 mg10.1 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 1.5 g9.25 g0 g0.0004 g0.0012 g0.91 g89.3 g
Vitamin B9 (Folic acid) 7620 µg153000 µg0 µg43 µg166 µg313 µg4000000 µg
Folates (total folates) 81.6 µg58.9 µg16 µg20 µg69 µg114 µg242 µg
Vitamin B12 (cobalamin) 4840 µg101000 µg0 µg0.38 µg2.1 µg3.06 µg2100000 µg
Biotin 36.4 µg14.9 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.15 mg1.9 mg0 mg1 mg5 mg6 mg10.2 mg
Potassium 2110 mg21700 mg0 mg75 mg360 mg1160 mg358000 mg
Calcium 159 mg186 mg0 mg0 mg120 mg456 mg2000 mg
Phosphorus 458 mg3590 mg0 mg100 mg265 mg500 mg84900 mg
Iron 32.3 mg370 mg0 mg0.9 mg3.83 mg11 mg8500 mg
Magnesium 206 mg1630 mg0 mg51.6 mg113 mg268 mg40000 mg
Zinc 38.7 mg344 mg0.14 mg1.94 mg3.06 mg12 mg4000 mg
Copper 8.14 mg49.9 mg0.0417 mg0.2 mg0.73 mg2.1 mg350 mg
Manganese 7.52 mg20.5 mg0 mg0.6 mg1.7 mg12.3 mg109 mg
Selenium 78 µg114 µg0.025 µg0.025 µg32.5 µg363 µg427 µg
Iodine 938 µg2350 µg20 µg21.3 µg53.3 µg1750 µg14700 µg
Caffeine 2.22 g1.24 g0.0045 g0.04 g2 g4 g4 g
Fruits, vegetables and nuts (minimum) 57.6 %31.2 %0 %4 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.1 %20.8 %0 %42.9 %58 %98 %100 %
Cocoa (minimum) 24.2 %23.3 %0.3 %2.2 %8.65 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g170 g0 g0 g150 g388 g607 g

Products from the Plant-based foods category - World