Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25255 products of the Plant-based foods category for which nutrition facts are known (out of 31190 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1140 kj
(272 kcal)
865 kj
(207 kcal)
0 kj
(0 kcal)
133 kj
(32 kcal)
1110 kj
(265 kcal)
2260 kj
(540 kcal)
11200 kj
(2677 kcal)
- Energy from fat 566 kj
(135 kcal)
820 kj
(196 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 11.6 g21.5 g0 g0.1 g2 g37 g101 g
- Saturated fat 2.52 g6.79 g0 g0 g0.5 g7 g100 g
- Monounsaturated fat 21.6 g24.7 g0 g0.1 g11 g68.8 g82 g
- Polyunsaturated fat 12.7 g17.4 g0 g0.6 g5.4 g35.6 g77 g
- Omega 3 fatty acids 6.49 g8.16 g0.037 g0.6 g4.5 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.47 g10.3 g0.057 g0.429 g4.7 g19.2 g53 g
- Omega 6 fatty acids 22 g19.1 g0.05 g1.1 g19 g57.1 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.6 g9.38 g0.382 g1.1 g14.6 g25 g35.1 g
- Omega 9 fatty acids 44.7 g22.6 g1 g26 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.078 g0.622 g0 g0 g0 g0.004 g15 g
- Cholesterol 2.19 mg12 mg0 mg0 mg0 mg1 mg193 mg
Carbohydrate 34.5 g28.4 g0 g1.5 g29.1 g73 g165 g
- Sugars 10.3 g16.3 g0 g0.2 g3.3 g36.5 g100 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.0108 g0.0558 g0 g0 g0 g0 g0.4 g
- Starch 44.3 g24.2 g0 g2.4 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 17.4 g27.4 g0 g0 g6.6 g29 g98.6 g
Dietary fiber 4.3 g5.1 g0 g0.4 g3 g9 g100 g
Proteins 6.54 g6.68 g0 g0.4 g5.26 g14 g100 g
Salt 1.06 g16.2 g0 g0 g0.24 g1.52 g1880 g
Sodium 0.415 g6.36 g0 g0 g0.0945 g0.598 g742 g
Alcohol 0.261 % vol3.14 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 8330 µg182000 µg0 µg0 µg0 µg800 µg5000000 µg
Vitamin D 5.7 µg8.27 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 79 mg821 mg0 mg1.89 mg12 mg42 mg12700 mg
Vitamin K 6420 µg20000 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 47 mg665 mg0 mg0 mg10 mg50 mg18000 mg
Vitamin B1 (Thiamin) 528 mg7210 mg0 mg0.26 mg0.9 mg211 mg161000 mg
Vitamin B2 (Riboflavin) 32.6 mg93.3 mg0 mg0.21 mg1.2 mg155 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 13.2 mg84.2 mg0 mg2.9 mg11.7 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.7 g6.39 g0 g0.0004 g0.0012 g0.0037 g89.3 g
Vitamin B9 (Folic acid) 8360 µg161000 µg0 µg43 µg166 µg286 µg4000000 µg
Folates (total folates) 91.7 µg61.9 µg16 µg22 µg103 µg214 µg242 µg
Vitamin B12 (cobalamin) 2.01 µg1.55 µg0 µg0.38 µg2.1 µg3.06 µg19.4 µg
Biotin 36.3 µg15 µg2 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.19 mg1.9 mg0 mg0.91 mg5 mg6 mg10.2 mg
Potassium 2400 mg23800 mg0 mg75 mg366 mg1160 mg358000 mg
Calcium 160 mg188 mg0 mg0 mg120 mg456 mg2000 mg
Phosphorus 493 mg3850 mg0 mg117 mg280 mg508 mg84900 mg
Iron 25.6 mg298 mg0 mg0.94 mg3.8 mg11 mg7200 mg
Magnesium 220 mg1740 mg0 mg55 mg115 mg270 mg40000 mg
Zinc 48 mg387 mg0.14 mg1.7 mg3 mg13.4 mg4000 mg
Copper 8.96 mg52.6 mg0.0417 mg0.2 mg0.73 mg1.8 mg350 mg
Manganese 5.02 mg14 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 88.1 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 1960 µg3150 µg20 µg45 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 55.1 %29.4 %0 %4 %52 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 62.7 %19.9 %0 %45 %58 %98.8 %100 %
Cocoa (minimum) 30 %23.9 %1.2 %2.2 %29.5 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 153 g157 g0 g0 g150 g340 g585 g

Products from the Plant-based foods category - World