Plant-based foods

Nutrition facts

Average nutrition facts for the 227081 products of the Plant-based foods category for which nutrition facts are known (out of 259211 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(280 kcal)
777 kj
(187 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
1,150 kj
(275 kcal)
2,570 kj
(619 kcal)
1,090,000 kj
(30000 kcal)
Energy from fat 254 kj
(61 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
820 kj
(196 kcal)
3,740 kj
(894 kcal)
Fat 10.5 g 18.4 g 0 g 0 g 2 g 50.3 g 8,800,000,000,000 g
Saturated fat 1.86 g 3.18 g 0 g 0 g 0.3 g 9.38 g 200 g
Lauric acid 23.1 g 22.2 g 0.045 g 0.045 g 45 g 49.3 g 49.3 g
Palmitic acid 2.1 g 3.06 g 0 g 0 g 0.225 g 10 g 300 g
Stearic acid 9.4 g 21.1 g 0 g 0 g 3 g 72 g 240 g
Arachidic acid 2.66 g 6.3 g 0 g 0 g 0 g 20 g 250 g
Behenic acid 1.92 g 3.81 g 0 g 0 g 0.125 g 13.3 g 25 g
Montanic acid 9.16 g 20 g 0 g 0 g 0.281 g 61 g 457 g
Melissic acid 4.68 g 9.62 g 0 g 0 g 0.007 g 29 g 44.3 g
Monounsaturated fat 12.3 g 21 g 0 g 0 g 1.67 g 66.7 g 489 g
Polyunsaturated fat 4.85 g 7.31 g 0 g 0 g 1.72 g 21.4 g 160 g
Omega 3 fat 5,430 mg 5,360 mg 0 mg 200 mg 4,000 mg 18,000 mg 130,000 mg
Alpha-linolenic acid 6.42 g 7.57 g 0 g 0.01 g 4.7 g 21.6 g 200 g
Docosahexaenoic acid 0.041 g 0.104 g 0 g 0 g 0.004 g 0.36 g 7.8 g
Omega 6 fat 15,900 mg 15,000 mg 0 mg 78.3 mg 12,000 mg 49,700 mg 71,000 mg
Linoleic acid 10 g 9.39 g 0 g 0 g 7 g 25 g 107 g
Arachidonic acid 4.64 g 12.4 g 0 g 0 g 0.004 g 53.3 g 71.4 g
Dihomo-gamma-linolenic acid 25.6 g 23 g 0 g 0 g 26 g 71 g 75 g
Omega 9 fat 28,100 mg 26,300 mg 0 mg 1 mg 27,000 mg 70,000 mg 124,000 mg
Oleic acid 20.2 g 24.4 g 0 g 0.014 g 5 g 72 g 82 g
Gondoic acid 2.97 g 7.81 g 0 g 0 g 0.005 g 27.5 g 151 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 900 g
Cholesterol 0.189 mg 1.24 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 33.2 g 26.4 g 0 g 0.5 g 27.2 g 73.7 g 7,330 g
Sugars 7.94 g 11.9 g -1 g 0 g 3.2 g 37 g 6,670 g
Sucrose 4.23 g 7.54 g 0 g 0 g 0.001 g 25 g 800 g
Glucose 10.1 g 7.71 g 0.5 g 1.2 g 11 g 23.1 g 39 g
Fructose 18.9 g 15.5 g 0 g 0.003 g 25 g 44 g 53 g
Lactose 0.012 g 0.046 g 0 g 0 g 0 g 0.1 g 21 g
Maltose 1.05 g 3.03 g 0 g 0 g 0.12 g 13.2 g 39.2 g
Maltodextrins 0.179 g 0.351 g 0 g 0 g 0.074 g 0.948 g 40 g
Starch 36.8 g 24.6 g 0 g 1.6 g 41 g 70.8 g 87.8 g
Polyols 7.87 g 17.2 g 0 g 0 g 2.78 g 30 g 190 g
Fiber 3.8 g 2.89 g -1 g 0.1 g 3 g 9.8 g 625 g
Soluble fiber 2.56 g 1.43 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.62 g 2.88 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 5.89 g 5.36 g 0 g 0 g 4.9 g 15 g 600 g
Serum proteins 11.9 g 23.8 g 0 g 0 g 0.607 g 87 g 735 g
Nucleotides 18.2 g 22.9 g 0 g 0.01 g 10 g 70 g 75.3 g
Salt 0.492 g 0.582 g 0 g 0 g 0.163 g 1.6 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 103 µg 223 µg 0 µg 0 µg 0 µg 632 µg 11,800,000,000 µg
Beta carotene 0.002 g 0.01 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 4.25 µg 3.92 µg 0 µg 0 µg 3.33 µg 8.62 µg 59,200,000 µg
Vitamin E 16.8 mg 13.4 mg 0 mg 1.8 mg 13 mg 46 mg 90,000 mg
Vitamin K 170 µg 213 µg 0 µg 2.3 µg 75.3 µg 602 µg 59,500,000 µg
Vitamin C (ascorbic acid) 6.09 mg 11 mg 0 mg 0 mg 0 mg 30 mg 510,000 mg
Vitamin B1 (Thiamin) 0.726 mg 0.56 mg 0 mg 0 mg 1 mg 2 mg 1,080,000 mg
Vitamin B2 (Riboflavin) 0.603 mg 0.463 mg 0 mg 0.13 mg 0.408 mg 1.5 mg 1,300,000 mg
Vitamin B3 7.06 mg 4.25 mg 0 mg 2.79 mg 5.36 mg 16.1 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.584 mg 0 mg 0.14 mg 1.12 mg 1.87 mg 1,300,000 mg
Vitamin B9 (Folic acid) 110 µg 77.4 µg 0 µg 30 µg 89 µg 254 µg 400,000,000 µg
Folates (total folates) 174 µg 126 µg 0 µg 19 µg 179 µg 367 µg 213,000,000 µg
Vitamin B12 (cobalamin) 3.57 µg 2.31 µg 0 µg 0.375 µg 3.75 µg 6.77 µg 65,800,000 µg
Biotin 4,640 µg 39,600 µg 0 µg 7.5 µg 41.5 µg 196 µg 42,000,000 µg
Pantothenic acid 3.07 mg 2.83 mg 0 mg 0.476 mg 2.38 mg 6 mg 450,000 mg
Silica 584 mg 997 mg 0 mg 0.001 mg 300 mg 4,700 mg 150,000 mg
Potassium 218 mg 147 mg 0 mg 58 mg 188 mg 511 mg 1,920,000 mg
Chloride 154 mg 413 mg 0 mg 0 mg 1.72 mg 1,800 mg 5,000 mg
Calcium 44.9 mg 57 mg 0 mg 0 mg 25 mg 161 mg 794,000 mg
Phosphorus 247 mg 127 mg 0 mg 60 mg 250 mg 469 mg 725,000 mg
Iron 2.15 mg 2.18 mg 0 mg 0 mg 1.6 mg 6 mg 120,000 mg
Magnesium 104 mg 66 mg 0 mg 22 mg 90 mg 250 mg 506,000 mg
Zinc 5.43 mg 3.96 mg 0 mg 0.7 mg 4.29 mg 12.9 mg 120,000 mg
Copper 0.404 mg 0.331 mg -6,900 mg 0.054 mg 0.32 mg 1.07 mg 24,800 mg
Manganese 1.51 mg 1.19 mg 0 mg 0 mg 1 mg 4 mg 1,400 mg
Selenium 35.2 µg 125 µg 0 µg 2 µg 18 µg 100 µg 1,920,000,000 µg
Chromium 38.1 µg 51.8 µg 2 µg 4.8 µg 19.1 µg 180 µg 1,700 µg
Molybdenum 3,120,000 µg 7,000,000 µg 0 µg 0 µg 300 µg 27,000,000 µg 50,000,000 µg
Iodine 161,000 µg 945,000 µg 0 µg 0.5 µg 51.6 µg 500,000 µg 1,750,000,000 µg
Caffeine 758 mg 1,280 mg 0 mg 0 mg 46 mg 3,900 mg 40,000 mg
Taurine 0.078 g 0.211 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 2.58 4.25 0 0 1.07 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50.7 % 39.1 % 0 % 0 % 52.7 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 34.1 % 42.1 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 15.5 % 0 % 45 % 59 % 97.1 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 29.1 % 29.7 % 0 % 0 % 25 % 81.4 % 100 %
Cocoa (minimum) 32.1 % 25 % 0.3 % 2.8 % 30 % 70 % 100 %
Carbon footprint 155 g 173 g 0 g 0 g 102 g 545 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.18 g 1.06 g 0.4 g 1.5 g 3.6 g 4.4 g 5.4 g

Products from the Plant-based foods category