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Plant-based foods

Nutrition facts

Average nutrition facts for the 332128 products of the Plant-based foods category for which nutrition facts are known (out of 384546 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(282 kcal)
751 kj
(181 kcal)
0 kj
(0 kcal)
139 kj
(34 kcal)
1,170 kj
(282 kcal)
2,540 kj
(610 kcal)
7,110,000 kj
(1700000 kcal)
Energy from fat 305 kj
(73 kcal)
397 kj
(95 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1,240 kj
(296 kcal)
9,860 kj
(2357 kcal)
Fat 10.6 g 17.4 g 0 g 0 g 2.5 g 50 g 3,630 g
Saturated fat 1.97 g 3.19 g 0 g 0 g 0.4 g 9.3 g 910 g
Capric acid 13.6 g 15.1 g 0.882 g 0.9 g 6.7 g 50 g 95 g
Lauric acid 33.4 g 19.8 g 0.01 g 0.045 g 48 g 50 g 50 g
Myristic acid 14.2 g 14 g 0 g 0.001 g 18.9 g 50.1 g 54 g
Palmitic acid 3.71 g 4.12 g 0 g 0 g 1 g 10.5 g 300 g
Stearic acid 2.57 g 2.61 g 0 g 0 g 3 g 10 g 72 g
Arachidic acid 0.615 g 1.89 g 0 g 0 g 0 g 7 g 25 g
Behenic acid 0.363 g 0.727 g 0 g 0 g 0.102 g 3 g 4 g
Montanic acid 5.94 g 13.8 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 3.13 g 7.78 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 14.3 g 23.2 g 0 g 0 g 3.5 g 82 g 90 g
Monounsaturated fat 14 g 22.2 g 0 g 0 g 2 g 66.7 g 476 g
Omega 9 fat 21,100 mg 24,100 mg 0 mg 1 mg 9,000 mg 68,000 mg 100,000 mg
Polyunsaturated fat 5.25 g 7.46 g 0 g 0 g 1.79 g 22.6 g 500 g
Omega 3 fat 4,470 mg 5,040 mg 0 mg 4.2 mg 3,000 mg 17,000 mg 130,000 mg
Omega 6 fat 11,700 mg 13,000 mg 0 mg 12 mg 7,900 mg 41,000 mg 500,000 mg
Alpha-linolenic acid 5.22 g 6.63 g 0 g 0.006 g 3.3 g 20.3 g 81 g
Eicosapentaenoic acid 0.245 g 0.531 g 0 g 0 g 0 g 1.8 g 118 g
Docosahexaenoic acid 0.008 g 0.029 g 0 g 0 g 0.002 g 0.008 g 37 g
Linoleic acid 9.67 g 8.73 g 0 g 0.102 g 10 g 23 g 102 g
Arachidonic acid 0.824 g 1.89 g 0 g 0 g 0.004 g 6.67 g 71.4 g
Dihomo-gamma-linolenic acid 26.8 g 25.2 g 0 g 0 g 26 g 71 g 75 g
Oleic acid 22.1 g 24.6 g 0 g 0.069 g 8 g 73 g 82 g
Gondoic acid 1.38 g 5.36 g 0 g 0 g 0.005 g 27.5 g 29 g
Mead acid 0.001 g 0.002 g 0 g 0 g 0 g 0.007 g 0.007 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0.168 mg 1.13 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Carbohydrates 33.3 g 26.1 g 0 g 1 g 28 g 73.2 g 450,000 g
Sugars 7.29 g 10.9 g -1 g 0 g 3.09 g 33.9 g 90,000 g
Added sugars 4.97 g 8.55 g 0 g 0 g 0 g 25.1 g 118 g
Sucrose 5.59 g 13.3 g 0 g 0 g 0.162 g 25 g 800 g
Glucose 7.77 g 7.37 g 0.25 g 0.25 g 8.1 g 23.1 g 23.1 g
Fructose 14.9 g 14 g 0 g 0.003 g 11 g 37 g 53 g
Lactose 0.009 g 0.03 g 0 g 0 g 0 g 0.1 g 20 g
Maltose 0.31 g 0.673 g 0 g 0 g 0.1 g 3 g 39.2 g
Maltodextrins 0.247 g 0.522 g 0 g 0 g 0.074 g 2 g 40 g
Starch 33.8 g 24.6 g 0 g 0.5 g 37 g 70.2 g 87.8 g
Polyols (sugar alcohols) 14.6 g 25.4 g 0 g 0 g 4 g 94 g 190 g
Erythritol 5.79 g 9.29 g 0 g 0 g 0 g 68 g 68 g
Fiber 3.95 g 3 g 0 g 0.2 g 3.19 g 10 g 98,100,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g
Soluble fiber 2.58 g 1.45 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.72 g 3.07 g 0 g 1.85 g 5 g 11 g 53.3 g
Proteins 6.26 g 5.53 g 0 g 0 g 5.5 g 16.3 g 40,000 g
Serum proteins 16 g 29.2 g 0 g 0 g 5.4 g 90 g 735 g
Nucleotides 19.4 g 23.5 g 0.07 g 0.3 g 10 g 70 g 75.3 g
Salt 0.525 g 0.603 g 0 g 0 g 0.22 g 1.7 g 80,000,000,000,000 g
Added salt 0.422 g 0.499 g 0 g 0 g 0.04 g 1.09 g 2.48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 101 µg 218 µg 0 µg 0 µg 0 µg 618 µg 4,280,000,000 µg
Beta carotene 0.004 g 0.012 g 0 g 0 g 0 g 0.049 g 38 g
Vitamin D 2.66 µg 2.98 µg 0 µg 0 µg 1.25 µg 7.8 µg 59,200,000 µg
Vitamin E 15.3 mg 12.1 mg 0 mg 1.8 mg 12 mg 40 mg 90,000 mg
Vitamin K 150 µg 205 µg 0 µg 3.4 µg 52.1 µg 602 µg 102,000,000 µg
Vitamin C (ascorbic acid) 6.24 mg 11.1 mg 0 mg 0 mg 0 mg 30.3 mg 510,000 mg
Vitamin B1 (Thiamin) 0.715 mg 0.559 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.589 mg 0.468 mg 0 mg 0.117 mg 0.385 mg 1.49 mg 55,000 mg
Vitamin B3/PP (Niacin) 7.1 mg 4.27 mg 0 mg 2.79 mg 5.36 mg 16.1 mg 400,000 mg
Vitamin B6 (Pyridoxin) 1.05 mg 0.58 mg 0 mg 0.14 mg 1.07 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 113 µg 79.4 µg 0 µg 30 µg 90 µg 266 µg 2,500,000,000 µg
Folates (total folates) 173 µg 125 µg 0 µg 19 µg 179 µg 367 µg 177,000 µg
Vitamin B12 (cobalamin) 3.18 µg 2.33 µg 0 µg 0.3 µg 2.73 µg 6.56 µg 65,800,000 µg
Biotin 43.7 µg 52.6 µg 0 µg 7.5 µg 40 µg 100 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 2.92 mg 2.17 mg 0 mg 0.5 mg 2.38 mg 6 mg 440,000 mg
Silica 639 mg 1,070 mg 0 mg 0 mg 615 mg 10,000 mg 150,000 mg
Potassium 242 mg 179 mg 0 mg 56.4 mg 192 mg 636 mg 1,920,000 mg
Chloride 235 mg 359 mg 0 mg 0 mg 133 mg 751 mg 2,400 mg
Calcium 47.2 mg 58.4 mg 0 mg 0 mg 29 mg 170 mg 745,000 mg
Phosphorus 250 mg 130 mg 0 mg 60 mg 250 mg 490 mg 411,000 mg
Iron 2.23 mg 2.24 mg 0 mg 0 mg 1.67 mg 6.67 mg 69,000 mg
Magnesium 107 mg 68.6 mg 0 mg 21 mg 93 mg 252 mg 506,000 mg
Zinc 5.04 mg 3.81 mg 0 mg 0.6 mg 3.85 mg 12.5 mg 7,900 mg
Copper 0.435 mg 0.363 mg -6,900 mg 0.054 mg 0.331 mg 1.25 mg 24,800 mg
Manganese 1.58 mg 1.28 mg 0 mg 0 mg 1.4 mg 4 mg 5,600 mg
Selenium 27 µg 34.5 µg 0 µg 2 µg 18.1 µg 100 µg 696,000 µg
Chromium 68.8 µg 157 µg 4 µg 5.77 µg 8.7 µg 300 µg 7,500 µg
Molybdenum 903,000 µg 3,100,000 µg 0 µg 0 µg 41.9 µg 8,100,000 µg 50,000,000 µg
Iodine 14,200 µg 79,900 µg 0 µg 8.82 µg 45 µg 19,100 µg 45,000,000 µg
Caffeine 707 mg 1,520 mg 0 mg 0 mg 40 mg 3,900 mg 70,000 mg
Taurine 0.085 g 0.209 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 2.77 4.4 0 0.095 0.9 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 48.9 % 40.6 % 0 % 0 % 50.1 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 30 % 41.3 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.8 % 15.9 % 0 % 45 % 60 % 97.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 48.8 % 30 % 0 % 11.5 % 45.7 % 96.2 % 100 %
Cocoa (minimum) 33.3 % 21.8 % 0.3 % 3 % 32 % 66 % 100 %
Carbon footprint 156 g 161 g 0 g 0 g 128 g 460 g 5,000 g
Choline 0.089 g 0.056 g 0.011 g 0.016 g 0.112 g 0.231 g 71.4 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.31 g 1.17 g 0.4 g 0.8 g 3.6 g 5.3 g 20 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.1% 9 g 39.4% 5.4 g 2 g
    Plastic 49.5% 7 g 65.8% 7 g 5 g
    Glass 15.5% 153.3 g 15.5% 153.3 g 24 g
    Metal 9.5% 15.3 g 24.5% 7.8 g 2 g
    Unknown 6.3% 9 g 12.2% 5.7 g 1 g
    Total - - - - 33 g