Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18284 products of the Plant-based foods category for which nutrition facts are known (out of 23612 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1110 kj
(265 kcal)
865 kj
(207 kcal)
0 kj
(0 kcal)
129 kj
(31 kcal)
1080 kj
(258 kcal)
2170 kj
(519 kcal)
15500 kj
(3705 kcal)
- Energy from fat 532 kj
(127 kcal)
838 kj
(200 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 10.8 g21.2 g0 g0.1 g2 g36.2 g105 g
- Saturated fat 2.48 g6.61 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 22.2 g25.3 g0 g0.3 g10 g69 g82 g
- Polyunsaturated fat 12.8 g16.9 g0 g0.5 g6.2 g34 g75 g
- Omega 3 fatty acids 5.89 g7.68 g0.037 g0.3 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.21 g10.6 g0.068 g1.2 g4.7 g9 g53 g
- Omega 6 fatty acids 20.9 g19.3 g0.05 g1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30 g26.6 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.106 g0.763 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.47 mg8.27 mg0 mg0 mg0 mg0.5 mg126 mg
Carbohydrate 34 g28.9 g0 g1.78 g23.4 g73.3 g165 g
- Sugars 9.88 g15.6 g0 g0.2 g3.33 g30.7 g99.7 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.00357 g0.0265 g0 g0 g0 g0 g0.2 g
- Starch 43 g23.5 g0 g4.8 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.23 g4.83 g0 g0.5 g3 g8.9 g94.8 g
Proteins 6.63 g6.67 g0 g0.4 g5.1 g14 g93.1 g
Salt 0.874 g4.14 g0 g0 g0.2 g1.5 g107 g
Sodium 0.344 g1.63 g0 g0 g0.0787 g0.591 g42 g
Alcohol 0.3 % vol3.36 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 11400 µg217000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 5.98 µg8.85 µg0 µg0.75 µg4.2 µg12.9 µg120 µg
Vitamin E 92.5 mg907 mg0 mg1.8 mg12 mg40 mg12700 mg
Vitamin C (ascorbic acid) 59.3 mg760 mg0 mg0 mg12 mg58 mg18000 mg
Vitamin B1 (Thiamin) 548 mg8230 mg0 mg0.24 mg0.9 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.44 mg6.49 mg0 mg0.21 mg1.2 mg1.51 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 15.5 mg95.8 mg0 mg3 mg13 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.546 g6.55 g0 g0.0004 g0.0012 g0.00185 g93.8 g
Vitamin B9 (Folic acid) 9470 µg172000 µg0 µg46 µg166 µg314 µg4000000 µg
Vitamin B12 (cobalamin) 2.12 µg1.64 µg0 µg0.38 µg2.1 µg4 µg19.4 µg
Biotin 35.5 µg13.5 µg2 µg7.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.17 mg1.96 mg0 mg0.9 mg5 mg6 mg10.2 mg
Potassium 862 mg2790 mg0 mg91 mg367 mg981 mg26000 mg
Calcium 166 mg186 mg0 mg0 mg120 mg456 mg1080 mg
Phosphorus 525 mg4120 mg0 mg140 mg283 mg508 mg84900 mg
Iron 26.3 mg290 mg0 mg0.814 mg4.76 mg11.7 mg7200 mg
Magnesium 145 mg134 mg0 mg56 mg116 mg268 mg2090 mg
Zinc 52.3 mg404 mg0.14 mg2 mg3.4 mg13.4 mg4000 mg
Copper 9.36 mg53.9 mg0.0417 mg0.2 mg0.73 mg1.8 mg350 mg
Manganese 5.58 mg15 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 87.6 µg122 µg0.025 µg10 µg40 µg363 µg427 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 54 %26.5 %0 %12 %50 %99 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 161 g158 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World