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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 32808 products of the Plant-based foods category for which nutrition facts are known (out of 38552 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1150 kj (275 kcal)	877 kj (210 kcal)	0 kj (0 kcal)	128 kj (31 kcal)	1080 kj (258 kcal)	2290 kj (547 kcal)	11700 kj (2796 kcal)
- Energy from fat	510 kj (122 kcal)	784 kj (187 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1700 kj (406 kcal)	3830 kj (915 kcal)
Fat	11.7 g	21.8 g	0 g	0.1 g	1.9 g	38 g	101 g
- Saturated fat	2.42 g	6.6 g	0 g	0 g	0.4 g	6.9 g	100 g
- Monounsaturated fat	22.8 g	25.7 g	0 g	0.167 g	12 g	70.5 g	82 g
- Polyunsaturated fat	12.5 g	17.2 g	0 g	0.5 g	5.5 g	34.1 g	77 g
- Omega 3 fatty acids	6.34 g	7.95 g	0.00144 g	0.5 g	4.2 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.78 g	10.5 g	0.057 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19 g	0 g	1.28 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	45.3 g	22.4 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.0731 g	0.577 g	0 g	0 g	0 g	0.02 g	15 g
- Cholesterol	5.49 mg	101 mg	0 mg	0 mg	0 mg	1 mg	3000 mg
Carbohydrate	34.7 g	28.2 g	0 g	1.2 g	32.5 g	72.7 g	139 g
- Sugars	11.7 g	18 g	-1 g	0.1 g	3.4 g	46.7 g	99.7 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.0159 g	0.0622 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	44.5 g	24.9 g	0 g	2 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	18.6 g	29.4 g	0 g	0 g	6.6 g	96 g	98.6 g
Dietary fiber	4.36 g	5.1 g	-5 g	0.5 g	3 g	9 g	100 g
Proteins	6.28 g	6.73 g	-5.56 g	0.3 g	4.5 g	14 g	80 g
Salt	1.16 g	21.8 g	0 g	0 g	0.15 g	1.52 g	2300 g
Sodium	0.455 g	8.59 g	0 g	0 g	0.0591 g	0.6 g	907 g
Alcohol	0.239 % vol	2.96 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	7780 µg	175000 µg	0 µg	0 µg	19.5 µg	800 µg	5000000 µg
Beta carotene	0.0778 g	0.139 g	0.000030 g	0.000030 g	0.00452 g	0.4 g	0.4 g
Vitamin D	12.7 µg	147 µg	0 µg	0.75 µg	4.2 µg	11.8 µg	3000 µg
Vitamin E	72 mg	773 mg	0 mg	1.9 mg	12 mg	40 mg	12700 mg
Vitamin K	5440 µg	18500 µg	0 µg	0 µg	22.5 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	45.5 mg	650 mg	0 mg	0 mg	10 mg	51.7 mg	18000 mg
Vitamin B1 (Thiamin)	2060 mg	11700 mg	0 mg	0.24 mg	0.9 mg	385 mg	161000 mg
Vitamin B2 (Riboflavin)	31.1 mg	94 mg	0 mg	0.21 mg	1.2 mg	63.8 mg	813 mg
Vitamin B3 / Vitamin PP (Niacin)	13.3 mg	80.7 mg	0 mg	2.9 mg	10.1 mg	16 mg	2200 mg
Vitamin B6 (Pyridoxin)	1.5 g	9.25 g	0 g	0.0004 g	0.0012 g	0.91 g	89.3 g
Vitamin B9 (Folic acid)	7620 µg	153000 µg	0 µg	43 µg	166 µg	313 µg	4000000 µg
Folates (total folates)	81.6 µg	58.9 µg	16 µg	20 µg	69 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	4840 µg	101000 µg	0 µg	0.38 µg	2.1 µg	3.06 µg	2100000 µg
Biotin	36.4 µg	14.9 µg	2 µg	7.5 µg	41.5 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.15 mg	1.9 mg	0 mg	1 mg	5 mg	6 mg	10.2 mg
Potassium	2110 mg	21700 mg	0 mg	75 mg	360 mg	1160 mg	358000 mg
Calcium	159 mg	186 mg	0 mg	0 mg	120 mg	456 mg	2000 mg
Phosphorus	458 mg	3590 mg	0 mg	100 mg	265 mg	500 mg	84900 mg
Iron	32.3 mg	370 mg	0 mg	0.9 mg	3.83 mg	11 mg	8500 mg
Magnesium	206 mg	1630 mg	0 mg	51.6 mg	113 mg	268 mg	40000 mg
Zinc	38.7 mg	344 mg	0.14 mg	1.94 mg	3.06 mg	12 mg	4000 mg
Copper	8.14 mg	49.9 mg	0.0417 mg	0.2 mg	0.73 mg	2.1 mg	350 mg
Manganese	7.52 mg	20.5 mg	0 mg	0.6 mg	1.7 mg	12.3 mg	109 mg
Selenium	78 µg	114 µg	0.025 µg	0.025 µg	32.5 µg	363 µg	427 µg
Iodine	938 µg	2350 µg	20 µg	21.3 µg	53.3 µg	1750 µg	14700 µg
Caffeine	2.22 g	1.24 g	0.0045 g	0.04 g	2 g	4 g	4 g
Fruits, vegetables and nuts (minimum)	57.6 %	31.2 %	0 %	4 %	55 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.1 %	20.8 %	0 %	42.9 %	58 %	98 %	100 %
Cocoa (minimum)	24.2 %	23.3 %	0.3 %	2.2 %	8.65 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	160 g	170 g	0 g	0 g	150 g	388 g	607 g

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Plant-based foods

Nutrition facts

Products from the Plant-based foods category - World

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