Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 14913 products of the Plant-based foods category for which nutrition facts are known (out of 20253 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1090 kj
(261 kcal)
855 kj
(204 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1070 kj
(256 kcal)
2130 kj
(509 kcal)
4410 kj
(1054 kcal)
- Energy from fat 540 kj
(129 kcal)
847 kj
(202 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 10.6 g21.2 g0 g0.1 g1.9 g35 g101 g
- Saturated fat 2.45 g6.48 g0 g0 g0.4 g7.2 g100 g
- Monounsaturated fat 22.3 g25.5 g0 g0.3 g9.7 g69 g82 g
- Polyunsaturated fat 12.4 g16.4 g0 g0.5 g6 g33 g75 g
- Omega 3 fatty acids 5.55 g7.65 g0.037 g0.215 g3.8 g12 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7 g10.6 g0.068 g0.429 g4.7 g9 g53 g
- Omega 6 fatty acids 20.2 g19.1 g0.05 g0.88 g15.5 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.5 g8.57 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 46.8 g22 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30.7 g26 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.126 g0.833 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.23 mg7.88 mg0 mg0 mg0 mg0.2 mg126 mg
Carbohydrate 34 g29 g0 g1.6 g23.4 g73.4 g139 g
- Sugars 9.58 g15.2 g0 g0.2 g3.3 g29.2 g99.7 g
  - Lactose 0.00476 g0.0305 g0 g0 g0 g0 g0.2 g
- Starch 43.5 g23.3 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.1 g29.4 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 4.23 g4.72 g0 g0.7 g3 g8.7 g94.8 g
Proteins 6.57 g6.52 g0 g0.4 g5.1 g14 g59.1 g
Salt 0.888 g4.24 g0 g0 g0.229 g1.5 g107 g
Sodium 0.349 g1.67 g0 g0 g0.09 g0.591 g42 g
Alcohol 0.218 % vol3.03 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 13300 µg236000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 27500 µg453000 µg0 µg0.75 µg4.2 µg13.8 µg7500000 µg
Vitamin E 77.6 mg846 mg0 mg1.8 mg12 mg40 mg14000 mg
Vitamin C (ascorbic acid) 64.5 mg804 mg0 mg0 mg12 mg58 mg18000 mg
Vitamin B1 (Thiamin) 2.19 mg23.5 mg0 mg0.234 mg0.9 mg1.21 mg550 mg
Vitamin B2 (Riboflavin) 1.42 mg6.77 mg0 mg0.21 mg1.2 mg1.5 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 15.8 mg101 mg0 mg2.9 mg13 mg16.1 mg2200 mg
Vitamin B6 (Pyridoxin) 1.69 mg10.2 mg0 mg0.4 mg1.2 mg1.72 mg200 mg
Vitamin B9 (Folic acid / Folates) 2550 µg37800 µg0 µg46 µg166 µg318 µg700000 µg
Vitamin B12 (cobalamin) 2.17 µg1.71 µg0 µg0.38 µg2.1 µg4.25 µg19.4 µg
Biotin 35.3 µg13.5 µg2 µg7.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.19 mg1.96 mg0.0011 mg0.9 mg5 mg6 mg10.2 mg
Potassium 898 mg2970 mg0 mg106 mg380 mg1000 mg26000 mg
Calcium 170 mg193 mg0 mg0 mg120 mg467 mg1080 mg
Phosphorus 524 mg4310 mg0 mg142 mg280 mg500 mg84900 mg
Iron 24.5 mg292 mg0 mg1.1 mg5.03 mg11.9 mg7200 mg
Magnesium 142 mg136 mg0 mg57 mg114 mg267 mg2090 mg
Zinc 26.5 mg243 mg0.14 mg2 mg3.4 mg13.4 mg2800 mg
Copper 11 mg59 mg0.0417 mg0.2 mg0.51 mg1.8 mg350 mg
Manganese 6.06 mg16.4 mg0 mg0.0992 mg1.79 mg12.3 mg87.5 mg
Selenium 69.3 µg102 µg0.025 µg10 µg32.5 µg126 µg427 µg
Iodine 2400 µg3340 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 53 %17.2 %2.5 %34 %50 %80 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 163 g159 g0 g0 g155 g362 g585 g

Products from the Plant-based foods category - World