Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 34594 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 40828 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 995 kj
(238 kcal)
875 kj
(209 kcal)
0 kj
(0 kcal)
111 kj
(27 kcal)
887 kj
(212 kcal)
2200 kj
(526 kcal)
5720 kj
(1367 kcal)
- Energy from fat 465 kj
(111 kcal)
765 kj
(183 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1660 kj
(397 kcal)
3830 kj
(915 kcal)
Fat 9.88 g20.5 g0 g0 g1.3 g34 g101 g
- Saturated fat 2.16 g6.28 g0 g0 g0.3 g6 g100 g
- Monounsaturated fat 22.9 g25.6 g0 g0.1 g13.3 g70 g82 g
- Polyunsaturated fat 12.7 g17.3 g0 g0.5 g6 g35 g77 g
- Omega 3 fatty acids 6.26 g7.94 g0.00144 g0.6 g4.1 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.61 g10.5 g0.057 g0.429 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19 g0 g1.1 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.5 g9.52 g0.382 g1.1 g14.6 g25 g35.1 g
- Omega 9 fatty acids 45.3 g22.4 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.061 g0.529 g0 g0 g0 g0 g15 g
- Cholesterol 4.69 mg93.7 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 30.5 g27.7 g0 g1.2 g15.3 g72 g139 g
- Sugars 10.5 g15.9 g0 g0.13 g3.9 g34.7 g100 g
  - Fructose 19.1 g12.8 g0.4 g2.3 g25 g31.5 g35.1 g
  - Lactose 0.014 g0.0584 g0 g0 g0 g0 g0.4 g
- Starch 41.9 g25.5 g0 g1.7 g45 g70.8 g87.8 g
- Sugar alcohols (Polyols) 20.9 g31.7 g0 g0 g6.6 g95 g98.6 g
Dietary fiber 3.81 g5.01 g0 g0 g2.6 g8.5 g100 g
Proteins 5.47 g6.51 g0 g0 g2.6 g13 g80 g
Salt 0.89 g13 g0 g0 g0.1 g1.4 g1880 g
Sodium 0.35 g5.11 g0 g0 g0.0394 g0.553 g742 g
Alcohol 0.423 % vol4.04 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 5750 µg149000 µg0 µg0 µg12.6 µg800 µg5000000 µg
Beta carotene 0.0522 g0.119 g0.000030 g0.00012 g0.000812 g0.3 g0.4 g
Vitamin D 12.6 µg145 µg0 µg0.75 µg4.17 µg10 µg3000 µg
Vitamin E 60.1 mg705 mg0 mg1.8 mg10 mg37 mg12700 mg
Vitamin K 5440 µg18500 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 34.5 mg444 mg0 mg0 mg19 mg40 mg18000 mg
Vitamin B1 (Thiamin) 533 mg6820 mg0 mg0.17 mg0.9 mg11 mg161000 mg
Vitamin B2 (Riboflavin) 29.5 mg88.8 mg0 mg0.21 mg1.2 mg56.7 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg78.2 mg0 mg2.4 mg9 mg14.9 mg2200 mg
Vitamin B6 (Pyridoxin) 0.642 g5.88 g0 g0.00021 g0.00119 g0.2 g89.3 g
Vitamin B9 (Folic acid) 7160 µg148000 µg0 µg30 µg166 µg254 µg4000000 µg
Folates (total folates) 78.3 µg57.3 µg10 µg20 µg69 µg114 µg242 µg
Vitamin B12 (cobalamin) 4360 µg95600 µg0 µg0.38 µg2.1 µg2.6 µg2100000 µg
Biotin 23.4 µg17.2 µg1 µg7.5 µg15.7 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.51 mg52.2 mg0 mg0.9 mg4.46 mg6 mg900 mg
Potassium 1500 mg18100 mg0 mg75 mg207 mg940 mg358000 mg
Calcium 185 mg1870 mg0 mg0 mg103 mg360 mg69500 mg
Phosphorus 474 mg3730 mg0 mg87 mg270 mg500 mg84900 mg
Iron 21.7 mg271 mg0 mg0 mg3.27 mg10 mg7200 mg
Magnesium 204 mg1640 mg0 mg29.6 mg112 mg269 mg40000 mg
Zinc 42.6 mg364 mg0.04 mg1.5 mg2.9 mg12 mg4000 mg
Copper 7.76 mg48.9 mg0.015 mg0.1 mg0.51 mg2 mg350 mg
Manganese 7.05 mg20.2 mg0 mg0.0992 mg1.59 mg12.3 mg109 mg
Selenium 1430 µg6240 µg0.025 µg2 µg32.5 µg363 µg30000 µg
Iodine 1870 µg3100 µg20 µg45 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 54.6 %31.3 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.9 %23.7 %0 %35 %57 %99.9 %100 %
Cocoa (minimum) 26 %23.8 %1.1 %1.8 %25 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 183 g190 g0 g0 g155 g485 g965 g

Products from the Plant-based foods and beverages category - World