Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 260166 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 297247 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,020 kj (247 kcal) |
773 kj (187 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,020 kj (244 kcal) |
2,480 kj (596 kcal) |
1,090,000 kj (30000 kcal) |
Energy from fat |
222 kj (53 kcal) |
312 kj (75 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
753 kj (180 kcal) |
3,740 kj (894 kcal) |
Fat | 8.65 g | 16.2 g | 0 g | 0 g | 1.6 g | 48.6 g | 8,800,000,000,000 g |
Saturated fat | 1.63 g | 2.98 g | 0 g | 0 g | 0.2 g | 8.7 g | 500 g |
Butyric acid | 1.32 g | 2.34 g | 0 g | 0.025 g | 0.34 g | 8 g | 10 g |
Lauric acid | 20.8 g | 22.2 g | 0.025 g | 0.045 g | 7 g | 49 g | 49.3 g |
Palmitic acid | 1.89 g | 2.97 g | 0 g | 0 g | 0.222 g | 10 g | 300 g |
Stearic acid | 8.61 g | 20.2 g | 0 g | 0 g | 3 g | 72 g | 240 g |
Arachidic acid | 4.89 g | 12.4 g | 0 g | 0 g | 0.001 g | 25 g | 900 g |
Behenic acid | 1.92 g | 3.81 g | 0 g | 0 g | 0.125 g | 13.3 g | 25 g |
Montanic acid | 9.16 g | 20 g | 0 g | 0 g | 0.281 g | 61 g | 457 g |
Melissic acid | 4.68 g | 9.62 g | 0 g | 0 g | 0.007 g | 29 g | 44.3 g |
Monounsaturated fat | 11.9 g | 20.6 g | 0 g | 0 g | 1.43 g | 66.7 g | 489 g |
Polyunsaturated fat | 4.67 g | 7.13 g | 0 g | 0 g | 1.6 g | 20 g | 160 g |
Omega 3 fat | 5,350 mg | 5,300 mg | 0 mg | 200 mg | 4,000 mg | 18,000 mg | 130,000 mg |
Alpha-linolenic acid | 6.16 g | 7.33 g | 0 g | 0.01 g | 4.7 g | 20.6 g | 200 g |
Docosahexaenoic acid | 0.04 g | 0.102 g | 0 g | 0 g | 0.004 g | 0.36 g | 7.8 g |
Omega 6 fat | 15,700 mg | 15,000 mg | 0 mg | 29.4 mg | 12,000 mg | 49,700 mg | 71,000 mg |
Linoleic acid | 9.59 g | 9.35 g | 0 g | 0 g | 7 g | 25 g | 107 g |
Arachidonic acid | 6.62 g | 15.2 g | 0 g | 0 g | 0.12 g | 54 g | 500 g |
Dihomo-gamma-linolenic acid | 25.6 g | 23 g | 0 g | 0 g | 26 g | 71 g | 75 g |
Omega 9 fat | 27,800 mg | 26,300 mg | 0 mg | 1 mg | 27,000 mg | 70,000 mg | 124,000 mg |
Oleic acid | 20.2 g | 24.4 g | 0 g | 0.014 g | 5 g | 72 g | 82 g |
Gondoic acid | 2.79 g | 7.6 g | 0 g | 0 g | 0.005 g | 27.5 g | 151 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1,670 g |
Cholesterol | 0.125 mg | 0.917 mg | 0 mg | 0 mg | 0 mg | 0 mg | 70,000 mg |
Carbohydrates | 29.9 g | 25.8 g | 0 g | 0.5 g | 17.6 g | 73 g | 7,330 g |
Sugars | 7.71 g | 10.7 g | -1 g | 0 g | 3.53 g | 33.3 g | 6,670 g |
Sucrose | 4.14 g | 6.64 g | 0 g | 0 g | 0.7 g | 23.4 g | 800 g |
Glucose | 7.5 g | 7.87 g | 0.001 g | 0.253 g | 6 g | 23.1 g | 39 g |
Fructose | 16.2 g | 14.4 g | 0 g | 0.005 g | 25 g | 42 g | 53 g |
Lactose | 0.015 g | 0.06 g | 0 g | 0 g | 0 g | 0.1 g | 21 g |
Maltose | 1 g | 2.95 g | 0 g | 0 g | 0.12 g | 13.2 g | 39.2 g |
Maltodextrins | 0.215 g | 0.447 g | 0 g | 0 g | 0.074 g | 0.948 g | 120 g |
Starch | 36 g | 24.9 g | 0 g | 1 g | 39 g | 70.8 g | 87.8 g |
Polyols | 7.95 g | 17.4 g | 0 g | 0 g | 2 g | 30 g | 190 g |
Fiber | 3.44 g | 2.89 g | -1 g | 0 g | 2.7 g | 9.4 g | 1,100 g |
Soluble fiber | 2.55 g | 1.44 g | 0 g | 0 g | 2 g | 5 g | 60 g |
Insoluble fiber | 5.6 g | 2.88 g | 0 g | 2 g | 5 g | 10 g | 45.8 g |
Proteins | 5.1 g | 5.19 g | 0 g | 0 g | 3 g | 14.3 g | 2,500 g |
Serum proteins | 10.2 g | 22.4 g | 0 g | 0 g | 0.57 g | 87 g | 735 g |
Nucleotides | 18.2 g | 22.9 g | 0 g | 0.01 g | 10 g | 70 g | 75.3 g |
Salt | 0.427 g | 0.552 g | 0 g | 0 g | 0.1 g | 1.5 g | 2,250 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 98.3 µg | 212 µg | 0 µg | 0 µg | 0 µg | 577 µg | 11,800,000,000 µg |
Beta carotene | 0.002 g | 0.009 g | 0 g | 0 g | 0 g | 0.012 g | 38 g |
Vitamin D | 3.72 µg | 3.7 µg | 0 µg | 0 µg | 3.13 µg | 8.4 µg | 320,000,000 µg |
Vitamin E | 14.2 mg | 13.2 mg | 0 mg | 1.8 mg | 10.7 mg | 41.6 mg | 90,000 mg |
Vitamin K | 146 µg | 201 µg | 0 µg | 1.3 µg | 42.4 µg | 593 µg | 59,500,000 µg |
Vitamin C (ascorbic acid) | 8.29 mg | 12.2 mg | 0 mg | 0 mg | 1.2 mg | 32.9 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 0.682 mg | 0.575 mg | 0 mg | 0 mg | 1 mg | 2 mg | 1,080,000 mg |
Vitamin B2 (Riboflavin) | 0.572 mg | 0.466 mg | 0 mg | 0.1 mg | 0.377 mg | 1.47 mg | 1,300,000 mg |
Vitamin B3 | 6.66 mg | 4.31 mg | 0 mg | 1.5 mg | 5.36 mg | 16 mg | 7,480,000 mg |
Vitamin B6 (Pyridoxin) | 0.931 mg | 0.637 mg | 0 mg | 0.05 mg | 0.909 mg | 1.85 mg | 1,300,000 mg |
Vitamin B9 (Folic acid) | 108 µg | 78.8 µg | 0 µg | 30 µg | 87 µg | 254 µg | 400,000,000 µg |
Folates (total folates) | 156 µg | 123 µg | 0 µg | 16 µg | 148 µg | 357 µg | 213,000,000 µg |
Vitamin B12 (cobalamin) | 3.22 µg | 2.39 µg | 0 µg | 0.35 µg | 2.73 µg | 6.56 µg | 65,800,000 µg |
Biotin | 225 µg | 1,410 µg | 0 µg | 7.5 µg | 15 µg | 89 µg | 42,000,000 µg |
Pantothenic acid | 2.54 mg | 2.21 mg | 0 mg | 0.226 mg | 1.87 mg | 6 mg | 450,000 mg |
Silica | 551 mg | 956 mg | 0 mg | 0.001 mg | 300 mg | 4,700 mg | 150,000 mg |
Potassium | 200 mg | 138 mg | 0 mg | 44 mg | 175 mg | 467 mg | 1,920,000 mg |
Chloride | 146 mg | 395 mg | 0 mg | 0 mg | 1.72 mg | 1,800 mg | 5,000 mg |
Calcium | 42.7 mg | 54.9 mg | 0 mg | 0 mg | 24 mg | 154 mg | 794,000 mg |
Phosphorus | 213 mg | 139 mg | 0 mg | 12 mg | 215 mg | 446 mg | 725,000 mg |
Iron | 1.94 mg | 2.05 mg | 0 mg | 0 mg | 1.3 mg | 5.54 mg | 120,000 mg |
Magnesium | 79.8 mg | 66.8 mg | 0 mg | 7 mg | 71 mg | 214 mg | 506,000 mg |
Zinc | 4.96 mg | 4 mg | 0 mg | 0.3 mg | 3.75 mg | 12.5 mg | 120,000 mg |
Copper | 0.37 mg | 0.322 mg | -6,900 mg | 0.054 mg | 0.296 mg | 1.07 mg | 24,800 mg |
Manganese | 1.08 mg | 1.13 mg | 0 mg | 0 mg | 1 mg | 3 mg | 1,400 mg |
Selenium | 22.5 µg | 30.4 µg | 0 µg | 1 µg | 12 µg | 68 µg | 1,920,000,000 µg |
Chromium | 44.6 µg | 60.4 µg | 0 µg | 2 µg | 19.1 µg | 180 µg | 1,700 µg |
Molybdenum | 3,120,000 µg | 7,000,000 µg | 0 µg | 0 µg | 300 µg | 27,000,000 µg | 50,000,000 µg |
Iodine | 84,200 µg | 401,000 µg | 0 µg | 1 µg | 50.3 µg | 500,000 µg | 1,750,000,000 µg |
Caffeine | 592 mg | 1,150 mg | 0 mg | 0 mg | 40 mg | 3,900 mg | 2,000,000 mg |
Taurine | 0.11 g | 0.255 g | 0 g | 0 g | 0 g | 1 g | 37.5 g |
PH | 3.22 | 4.84 | 0 | 0 | 1.07 | 14 | 14 |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 51.2 % | 36.6 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 37.7 % | 43.5 % | 0 % | 0 % | 0.99 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 62 % | 17.4 % | 0 % | 40 % | 59 % | 99.5 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 29.5 % | 24.3 % | 0 % | 0 % | 30 % | 72 % | 100 % |
Cocoa (minimum) | 31.3 % | 25.2 % | 0.3 % | 2.2 % | 30 % | 70 % | 100 % |
Carbon footprint | 109 g | 151 g | 0 g | 0 g | 8.8 g | 440 g | 5,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 11.8 g |
Beta-glucan | 3.18 g | 1.06 g | 0.4 g | 1.5 g | 3.6 g | 4.4 g | 5.4 g |
Products from the Plant-based foods and beverages category
297,283 products
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Alvalle Gazpacho l'original 1 L - 1000 ml
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Ananas - Terra Etica
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Cerises barquette - Sans marque - 500 g
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Jeunes Pousses et Roquette +34% offert - Bonduelle - 195 g
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Corazón de escarola - Florette
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Oriental Style Instant Noodles Pork Flavour - Mama - 60g
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Feuille de chêne
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Nuggets - Vagafit - 200 g
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Coriander Leaf - Morrison’s
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farine d'avoine complete - naturaline - 500 g
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Welch's Orange Pineapple Apple juice cocktail
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Pho chay rau - Vifon - 65 g
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Cacao puro en polvo desgrasado - Valor - 250 g
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Huile de Tournesol Vierge Bio Cauvin - 75 cl
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Pansotti pesto - Italiamo - 250 g
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Paprika - Supreme Tradition
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Gazpacho
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Bifrutas tropical - Pascual - 330ml
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Crousty tomate origan Sans gluten
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Solo patate e acqua ripieni di speck e brie - Il pastaio - 400 g
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Pâte brisée - Carrefour - 230 g
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Quinoa croquant, amandes et noisettes - Pierre Martinet
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Bio organic Apple purée - Freshona - 355 g
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Pain hamburger
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Mediterranean Style Vegetables
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Pane cereale del mastro Panettiere
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Salchi-veggie clásicas - el Granero integral
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Gold Spread Original - Tesco - 500g
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Maple Spice Granola - Back Roads Food Company Llc
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Tricolores - Grand Jury - 500 g
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Soupe Langues D'oiseaux - L'ÉPI D'OR
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Ruffles queso
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Confiture de mûre
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Confiture de griotte
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Lait de Coco
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Olives Noires
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Gazpacho la soupe froide - Monoprix
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Nat & vie VEGGIE - 1 l
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Epicerie / Thé Bio Et équitable / Tisanes, Infusions - Paysans d'ici - 30 g
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Beef ravioli -
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Bebida de Almendra UHT - Santal - 1L
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Signature spaghetti - Davinci - 16 oz
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Premium 100% Pure Canola Oil
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Nøtti Frutti - Den lille nøtte fabrikken - 400g
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Sensible foods california veggie burgers - Dr. Praeger's Sensible Foods
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Apple Juice - Welch's - 11.5 fl oz
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Tapas mix di olive - Sol Mar - 210 g
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Rosenbrötchen - BaKing - 4 Stück
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Rice snack pizza - Fiorentini - 40g
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Pflanzliche Speck Tranchen -
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Galette de riz chocolat noir coco - Ekorigin - 100 g
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Bambussprossen in Streifen - Lien Ying - 175g
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Sonnenblumenkerne - Alnatura - 500g
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Piña Guayaba - Pasteurizadora Rica S.A.
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Croma - 750 ml
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Pate brisée Tresor de Grand Grand-mère - Herta - 280g
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Tajine de légumes - D'aucy - 290 g
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Kalamata Oliven - Eridanous - 200g
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Bio Veganes Streichfett - Naturli - 225 g
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Kroger white hoagie rolls - 6 rolls
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perrier&juice ananas & mangue - 25cl
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Riso carnaroli bio - Stoppato 1887
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Sea Salt & Pepper Veggie & Nut Power - Graze - 128 g
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Chunky peanut butter
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Crystallized Ginger - Dsd Merchandisers
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Tofu nature - Bjorg - 400 g (2x200 g)
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Pur Jus de Pomme - C'est qui le patron ?! - 1 L
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Dates Iranian - Bon AB (Mojtaba Bonab Co.) - 500 g
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Apple -
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Becel classic - 250 g
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Sojadrink - Naturell - Bio - 1l
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Bio-Sojadrink - Rewe Bio - 1l
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Red kidney beans - Goya
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Pennes Complètes 500g Bio - Naturalia
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Ακτινίδιο -
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Bio-Gemüsepfanne - Mediterrane Art - Aldi Süd - 600g
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Bio Rigatoni Zitronen - Aldi - 250 g
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Chuka soba stirfry noodles - Wel-Pac
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Напиток соевый "Hi" с лесным орехом
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Opexoboe moloko фундук-шоколад - Zinus - 1L
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Ореховое молоко миндаль-ваниль - Zinus - 1 L
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Baked apple & cinnamon - MuchMoreFood - 40 g
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Honey protein oat bite - Graze
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Freeze-dried raspberries powder - Super Garden - 130 g
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Selecto - - 33 cl
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Protein granola mixed nuts - Personal protein
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PLAY MAIS SEA SALT GLUTEN FREE - Fiorentini - 400 g
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Serbaguna - Blue Band - 200 g
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Sapori delle valli pizzoccheri - 500 g
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Tortillalastu - - 15 g
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Original instant grits - 12 oz
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Super Chunk Peanut Butter - Skippy - 1.360 kg
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Matithor Spanish olives filled with paprika paste - 200 g (330 g)
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Rispentomaten - REWE - 650 g
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Pizza sauce aromatizzata - Mutti - 400 g = 388 ml
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Houmous extra - Pois chiches français et graines de sésame - L'Atelier Blini - 280 g
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Erwten - - 800 g
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L’Or Latte Macchiato Caramel - Tassimo
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Avocat, Variété Hass - Monoprix - 2