Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22771 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 28999 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 970 kj
(232 kcal)
939 kj
(224 kcal)
0 kj
(0 kcal)
120 kj
(29 kcal)
800 kj
(191 kcal)
1970 kj
(471 kcal)
56300 kj
(13456 kcal)
- Energy from fat 472 kj
(113 kcal)
806 kj
(193 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
97.7 kj
(23 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.37 g20.2 g0 g0 g1.5 g28 g105 g
- Saturated fat 2.17 g6.23 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 20.4 g25 g0 g0 g7.7 g68 g82 g
- Polyunsaturated fat 11.9 g16.6 g0 g0.5 g5 g32.8 g75 g
- Omega 3 fatty acids 5.86 g7.64 g0.037 g0.41 g3.9 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.21 g10.6 g0.068 g1.2 g4.7 g9 g53 g
- Omega 6 fatty acids 20.9 g19.1 g0.05 g1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0597 g0.562 g0 g0 g0 g0 g15 g
- Cholesterol 1.69 mg9.31 mg0 mg0 mg0 mg0 mg137 mg
Carbohydrate 30.4 g28 g0 g1.9 g14.5 g72.2 g165 g
- Sugars 9.74 g14.3 g0 g0.3 g4.1 g26 g99.7 g
  - Fructose 28 g25.2 g2.3 g2.4 g26 g35.1 g99 g
  - Lactose 0.00333 g0.0256 g0 g0 g0 g0 g0.2 g
- Starch 42.8 g23.7 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 3.73 g4.78 g0 g0 g2.5 g8.3 g94.8 g
Proteins 5.67 g6.56 g0 g0.1 g2.9 g13.3 g93.1 g
Salt 0.739 g3.78 g0 g0 g0.09 g1.4 g107 g
Sodium 0.291 g1.49 g0 g0 g0.0354 g0.551 g42 g
Alcohol 0.441 % vol4.23 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 6220 µg158000 µg0 µg0 µg0 µg800 µg5000000 µg
Beta carotene 0.00729 g0.0176 g0.000030 g0.000030 g0.0011 g0.06 g0.06 g
Vitamin D 5.81 µg8.61 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 72.7 mg799 mg0 mg1.8 mg10 mg38 mg12700 mg
Vitamin C (ascorbic acid) 35.7 mg470 mg0 mg0 mg18.8 mg40 mg18000 mg
Vitamin B1 (Thiamin) 455 mg7130 mg0 mg0.187 mg0.9 mg90 mg161000 mg
Vitamin B2 (Riboflavin) 32.8 mg93.2 mg0 mg0.21 mg1.2 mg155 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg81.8 mg0 mg2.4 mg9 mg15.6 mg2200 mg
Vitamin B6 (Pyridoxin) 0.443 g5.85 g0 g0.00021 g0.00119 g0.00179 g93.8 g
Vitamin B9 (Folic acid) 7910 µg156000 µg0 µg30 µg166 µg286 µg4000000 µg
Folates (total folates) 91.7 µg60.7 µg10 µg16 µg103 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.06 µg2.17 µg0 µg0.38 µg2.1 µg3.9 µg20 µg
Biotin 22.7 µg16.2 µg1 µg7.5 µg15 µg41.5 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.85 mg55 mg0 mg0.9 mg4.48 mg6 mg900 mg
Potassium 559 mg2150 mg0 mg75 mg188 mg805 mg26000 mg
Calcium 191 mg2000 mg0 mg0 mg103 mg360 mg69500 mg
Phosphorus 516 mg4080 mg0 mg120 mg280 mg508 mg84900 mg
Iron 19.6 mg247 mg0 mg0 mg3.3 mg10.2 mg7200 mg
Magnesium 140 mg134 mg0 mg33 mg114 mg267 mg2090 mg
Zinc 48.1 mg387 mg0.14 mg1.5 mg3 mg13.4 mg4000 mg
Copper 8.54 mg51.5 mg0.0167 mg0.129 mg0.51 mg1.8 mg350 mg
Manganese 5.01 mg14.2 mg0 mg0.0992 mg1.5 mg12 mg87.5 mg
Selenium 1500 µg6370 µg0.025 µg2.58 µg24.1 µg363 µg30000 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.4 %28.3 %0 %12 %50 %100 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World