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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 408328 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 478345 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(254 kcal) 		764 kj
(184 kcal) 		0 kj
(0 kcal) 		113 kj
(27 kcal) 		1,050 kj
(250 kcal) 		2,490 kj
(597 kcal) 		100,000,000,000,000,000 kj
(100000000000000000 kcal)
Energy from fat 291 kj
(70 kcal) 		405 kj
(97 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		120 kj
(29 kcal) 		1,240 kj
(296 kcal) 		9,860 kj
(2357 kcal)
Fat 9.28 g 15.9 g 0 g 0 g 1.9 g 49 g 4,660 g
Saturated fat 1.77 g 3.01 g 0 g 0 g 0.3 g 8.8 g 5,380,000,000 g
Capric acid 11 g 13.9 g 0.882 g 0.9 g 6.5 g 50 g 95 g
Lauric acid 32.5 g 20.6 g 0.01 g 0.045 g 48 g 50 g 54 g
Myristic acid 11 g 9.36 g 0 g 0.001 g 18.9 g 22 g 50.1 g
Palmitic acid 3.37 g 3.99 g 0 g 0 g 0.424 g 10 g 300 g
Stearic acid 3.6 g 4.6 g 0 g 0 g 3 g 18 g 72 g
Arachidic acid 0.447 g 1.58 g 0 g 0 g 0 g 5 g 26.7 g
Behenic acid 0.479 g 0.842 g 0 g 0 g 0.143 g 3 g 32.8 g
Montanic acid 5.94 g 13.8 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 2.74 g 7.35 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 21.5 g 30.1 g 0 g 0 g 4.7 g 84.7 g 92 g
Monounsaturated fat 13.5 g 21.6 g 0 g 0 g 2 g 66.7 g 1,750 g
Omega 9 fat 21,900 mg 24,700 mg 0 mg 1 mg 11,700 mg 68,000 mg 100,000 mg
Polyunsaturated fat 5.03 g 7.28 g 0 g 0 g 1.79 g 21.4 g 500 g
Omega 3 fat 4,430 mg 5,130 mg 0 mg 5 mg 3,000 mg 17,000 mg 185,000 mg
Omega 6 fat 11,500 mg 13,100 mg 0 mg 11 mg 7,600 mg 41,000 mg 500,000 mg
Alpha-linolenic acid 4.52 g 5.75 g 0 g 0.002 g 3 g 20 g 81 g
Eicosapentaenoic acid 0.21 g 0.499 g 0 g 0 g 0 g 1.8 g 118 g
Docosahexaenoic acid 0.007 g 0.028 g 0 g 0 g 0.002 g 0.008 g 37 g
Linoleic acid 9.55 g 9.03 g 0 g 0.075 g 8.3 g 25 g 102 g
Arachidonic acid 0.799 g 1.77 g 0 g 0 g 0.006 g 6 g 52.6 g
Dihomo-gamma-linolenic acid 30.7 g 28.2 g 0 g 0 g 32 g 73 g 75 g
Oleic acid 24.3 g 25.9 g 0 g 0.069 g 15.7 g 75 g 82 g
Gondoic acid 1.23 g 5.17 g 0 g 0 g 0.005 g 27.5 g 29 g
Mead acid 0.001 g 0.002 g 0 g 0 g 0 g 0.007 g 0.007 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.151 mg 1.04 mg 0 mg 0 mg 0 mg 0 mg 30,000 mg
Carbohydrates 30.1 g 25.6 g 0 g 0.6 g 18.8 g 72.5 g 566,000 g
Sugars 7.11 g 9.85 g 0 g 0 g 3.4 g 30 g 19,600 g
Added sugars 4.84 g 7.8 g 0 g 0 g 0 g 23.3 g 118 g
Sucrose 3.57 g 5.51 g 0 g 0 g 1 g 13.5 g 75.3 g
Glucose 4.31 g 4.95 g 0.001 g 0.25 g 2.8 g 16 g 23 g
Fructose 12.5 g 12.6 g 0 g 0.005 g 8.65 g 35.1 g 53 g
Lactose 0.009 g 0.032 g 0 g 0 g 0 g 0.1 g 20 g
Maltose 0.522 g 1.17 g 0 g 0 g 0.1 g 4.8 g 39.2 g
Maltodextrins 0.165 g 0.335 g 0 g 0 g 0.075 g 0.948 g 40 g
Starch 31.4 g 24.7 g 0 g 0.5 g 33 g 70 g 148 g
Polyols (sugar alcohols) 15.4 g 25.7 g 0 g 0 g 5 g 94 g 150 g
Erythritol 3.76 g 7.44 g 0 g 0 g 0 g 28 g 68 g
Fiber 3.61 g 3.02 g -1 g 0 g 2.9 g 9.8 g 6,110,000,000,000 g
Soluble fiber 2.61 g 1.51 g 0 g 0 g 2 g 5 g 66.7 g
Insoluble fiber 5.92 g 3.39 g 0 g 1 g 5 g 12 g 66.7 g
Proteins 5.54 g 5.46 g 0 g 0 g 3.6 g 15 g 9,460,000 g
Serum proteins 3.73 g 6.53 g 0 g 0 g 0.55 g 23.7 g 90 g
Nucleotides 20.4 g 24.1 g 0.07 g 0.3 g 10 g 70 g 75.3 g
Salt 0.459 g 0.575 g 0 g 0 g 0.1 g 1.6 g 80,000,000,000,000 g
Added salt 0.369 g 0.49 g 0 g 0 g 0 g 1.3 g 5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 99.6 µg 211 µg 0 µg 0 µg 0 µg 608 µg 4,370,000,000 µg
Beta carotene 0.017 g 0.068 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 2.14 µg 2.76 µg 0 µg 0 µg 0.75 µg 7.5 µg 59,200,000 µg
Vitamin E 12.2 mg 11.2 mg 0 mg 1.5 mg 9 mg 33.3 mg 90,000 mg
Vitamin K 116 µg 182 µg 0 µg 1.7 µg 34 µg 520 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.8 mg 12.5 mg 0 mg 0 mg 2 mg 34 mg 510,000 mg
Vitamin B1 (Thiamin) 0.661 mg 0.554 mg 0 mg 0 mg 1 mg 1.7 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.553 mg 0.465 mg 0 mg 0.076 mg 0.357 mg 1.47 mg 55,000 mg
Vitamin B3/PP (Niacin) 6.85 mg 4.43 mg 0 mg 1.6 mg 5.36 mg 16.1 mg 400,000 mg
Vitamin B6 (Pyridoxin) 0.899 mg 0.615 mg 0 mg 0.06 mg 0.893 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 114 µg 83.6 µg 0 µg 29 µg 90 µg 280 µg 2,500,000,000 µg
Folates (total folates) 157 µg 125 µg 0 µg 16 µg 143 µg 364 µg 177,000 µg
Vitamin B12 (cobalamin) 2.63 µg 2.2 µg 0 µg 0.3 µg 2.1 µg 5.56 µg 65,800,000 µg
Biotin 25.3 µg 25.1 µg 0 µg 6.5 µg 15 µg 60 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 2.59 mg 1.93 mg 0 mg 0.306 mg 2 mg 6 mg 300,000 mg
Silica 904 mg 1,600 mg 0 mg 0 mg 667 mg 6,150 mg 150,000 mg
Bicarbonate 2,460 mg 6,870 mg 0 mg 0 mg 3.21 mg 25,000 mg 58,000 mg
Potassium 225 mg 174 mg 0 mg 40 mg 185 mg 610 mg 1,890,000 mg
Chloride 235 mg 340 mg 0 mg 0 mg 135 mg 751 mg 2,400 mg
Calcium 46.4 mg 57.9 mg 0 mg 0 mg 25 mg 167 mg 745,000 mg
Phosphorus 222 mg 142 mg 0 mg 17 mg 225 mg 469 mg 411,000 mg
Iron 2.03 mg 2.16 mg 0 mg 0 mg 1.38 mg 6.2 mg 69,000 mg
Magnesium 87.6 mg 71.4 mg 0 mg 8 mg 75 mg 236 mg 506,000 mg
Zinc 4.6 mg 3.77 mg 0 mg 0.38 mg 3.5 mg 12.5 mg 7,900 mg
Copper 0.411 mg 0.363 mg -6,900 mg 0.054 mg 0.302 mg 1.2 mg 24,800 mg
Manganese 1.26 mg 1.21 mg 0 mg 0 mg 1 mg 3.4 mg 5,600 mg
Selenium 27.6 µg 43.3 µg 0 µg 1.6 µg 14 µg 103 µg 696,000 µg
Chromium 32.7 µg 56.6 µg 0 µg 4.71 µg 8.6 µg 180 µg 7,500 µg
Molybdenum 611,000 µg 2,260,000 µg 0 µg 0 µg 36.3 µg 7,000,000 µg 50,000,000 µg
Iodine 6,390 µg 40,000 µg 0 µg 8.4 µg 35 µg 15,900 µg 45,000,000 µg
Caffeine 316 mg 756 mg 0 mg 0 mg 40 mg 2,100 mg 70,000 mg
Taurine 0.092 g 0.202 g 0 g 0 g 0 g 1 g 37.5 g
PH 3.35 4.63 0 0.095 1.4 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.5 % 38.9 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 39.8 % 45.7 % 0 % 0 % 0.45 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 19 % 0 % 40 % 60 % 100 % 250 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 51.8 % 15.6 % 8 % 30 % 50 % 81 % 100 %
Cocoa (minimum) 33.4 % 22.3 % 0.3 % 3 % 32 % 66 % 100 %
Carbon footprint 112 g 149 g 0 g 0 g 8.8 g 400 g 5,000 g
Choline 0.127 g 0.304 g 0.011 g 0.013 g 0.106 g 1.6 g 62.9 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 2.89 g 1.42 g 0.4 g 0.56 g 3.6 g 4.6 g 20 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.9% 16.3 g 40.7% 9.9 g 4 g
    Plastic 47.6% 6.9 g 64.9% 6.7 g 4 g
    Glass 15.4% 139.8 g 15.4% 139.8 g 22 g
    Metal 8.8% 14.7 g 23.7% 7.3 g 2 g
    Unknown 6.4% 14.3 g 13.6% 8.5 g 1 g
    Total - - - - 33 g

478,822 products