Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 20805 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 26901 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 970 kj
(232 kcal)
862 kj
(206 kcal)
0 kj
(0 kcal)
119 kj
(28 kcal)
800 kj
(191 kcal)
1970 kj
(471 kcal)
15500 kj
(3705 kcal)
- Energy from fat 472 kj
(113 kcal)
806 kj
(193 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
97.7 kj
(23 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.31 g20 g0 g0 g1.5 g27.3 g105 g
- Saturated fat 2.16 g6.13 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 21.8 g25.2 g0 g0.3 g9.5 g69 g82 g
- Polyunsaturated fat 12.5 g16.8 g0 g0.5 g6 g33 g75 g
- Omega 3 fatty acids 5.86 g7.72 g0.037 g0.41 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.21 g10.6 g0.068 g1.2 g4.7 g9 g53 g
- Omega 6 fatty acids 20.6 g19.2 g0.05 g0.9 g19 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30 g26.6 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.097 g0.732 g0 g0 g0 g0.03 g15 g
- Cholesterol 1.42 mg8.06 mg0 mg0 mg0 mg0.2 mg126 mg
Carbohydrate 30.5 g28.2 g0 g1.9 g14.7 g72.5 g139 g
- Sugars 9.7 g14.4 g0 g0.3 g4 g26.4 g99.7 g
  - Lactose 0.00345 g0.026 g0 g0 g0 g0 g0.2 g
- Starch 42.9 g23.6 g0 g2.4 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 3.73 g4.72 g0 g0 g2.5 g8.3 g94.8 g
Proteins 5.7 g6.54 g0 g0.1 g2.93 g13.3 g93.1 g
Salt 0.745 g3.87 g0 g0 g0.1 g1.4 g107 g
Sodium 0.293 g1.52 g0 g0 g0.0394 g0.551 g42 g
Alcohol 0.407 % vol4.15 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 9210 µg193000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 5.89 µg8.82 µg0 µg0.75 µg4.2 µg13.1 µg120 µg
Vitamin E 75.2 mg817 mg0 mg1.8 mg10 mg36 mg12700 mg
Vitamin C (ascorbic acid) 42.3 mg541 mg0 mg0 mg20 mg44 mg18000 mg
Vitamin B1 (Thiamin) 361 mg6980 mg0 mg0.17 mg0.8 mg1.2 mg161000 mg
Vitamin B2 (Riboflavin) 1.36 mg6.3 mg0 mg0.21 mg1.19 mg1.5 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 14.1 mg91.2 mg0 mg2.4 mg12.8 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.267 g4.36 g0 g0.00021 g0.0012 g0.00174 g92.6 g
Vitamin B9 (Folic acid) 8420 µg163000 µg0 µg30 µg166 µg286 µg4000000 µg
Vitamin B12 (cobalamin) 1.98 µg1.79 µg0 µg0.38 µg2.1 µg3.6 µg19.4 µg
Biotin 23.2 µg16.2 µg2 µg7.5 µg15.7 µg41.5 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 7.01 mg56.1 mg0 mg0.9 mg4.8 mg6 mg900 mg
Potassium 755 mg2590 mg0 mg79 mg321 mg970 mg26000 mg
Calcium 238 mg2370 mg0 mg0 mg120 mg456 mg69500 mg
Phosphorus 525 mg4130 mg0 mg136 mg281 mg508 mg84900 mg
Iron 25.6 mg286 mg0 mg0.424 mg4.5 mg11.7 mg7200 mg
Magnesium 140 mg134 mg0 mg50 mg114 mg267 mg2090 mg
Zinc 50.2 mg396 mg0.14 mg1.5 mg3.06 mg13.4 mg4000 mg
Copper 8.92 mg52.6 mg0.0167 mg0.129 mg0.588 mg1.8 mg350 mg
Manganese 5.28 mg14.6 mg0 mg0.15 mg1.5 mg12 mg87.5 mg
Selenium 1500 µg6370 µg0.025 µg2.58 µg24.1 µg363 µg30000 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 51.5 %27.8 %0 %12 %50 %100 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World