Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 55441 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 65034 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,090 kj
(261 kcal)
6,860 kj
(1640 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
921 kj
(220 kcal)
2,310 kj
(552 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 451 kj
(108 kcal)
753 kj
(180 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,660 kj
(397 kcal)
3,830 kj
(915 kcal)
Fat 11.4 g36.3 g0 g0 g1.2 g40 g6,500 g
- Saturated fat 2.3 g8.33 g0 g0 g0.29 g6.8 g1,200 g
- Monounsaturated fat 22.2 g25.8 g0 g0 g9.7 g70 g100 g
- Polyunsaturated fat 12 g17 g0 g0.32 g4.76 g33.7 g77 g
- Omega 3 fatty acids 6.54 g10.6 g0 g0.5 g4 g13 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.62 g10.4 g0.057 g1.13 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.5 g19.4 g0 g1.1 g19 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 43.2 g22.8 g0.67 g6 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 37.4 g26.1 g1.08 g5.17 g46.2 g76 g76 g
- Trans fat 0.048 g0.555 g0 g0 g0 g0 g15 g
- Cholesterol 4.78 mg95 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 34.5 g495 g0 g0.9 g15.5 g71.9 g86,700 g
- Sugars 14.5 g411 g-1 g0 g3.8 g42 g86,700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.022 g0.08 g0 g0 g0 g0.1 g0.5 g
- Starch 43 g26 g0 g1.7 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 22.2 g32 g0 g0 g7 g95 g98.6 g
Dietary fiber 4.35 g62.2 g-5 g0 g2.67 g8.8 g11,000 g
Proteins 5.69 g51.7 g-5.56 g0 g2.04 g13.6 g11,800 g
Salt 2.34 g160 g0 g0 g0.08 g1.5 g35,100 g
Sodium 0.92 g62.9 g0 g0 g0.032 g0.591 g13,800 g
Alcohol 0.381 % vol4.43 % vol0 % vol0 % vol0 % vol0 % vol88 % vol
Vitamin A 57,400 µg2,320,000 µg0 µg0 µg0 µg800 µg100,000,000 µg
Beta carotene 0.111 g0.257 g0 g0 g0.001 g0.4 g1 g
Vitamin D 1,430 µg32,400 µg0 µg0.75 µg4.17 µg13.8 µg750,000 µg
Vitamin E 276 mg3,620 mg0 mg1.8 mg10 mg39.6 mg90,000 mg
Vitamin K 10,200 µg33,100 µg0 µg0 µg22.8 µg882 µg143,000 µg
Vitamin C (ascorbic acid) 120 mg2,140 mg0 mg0 mg12 mg39 mg85,700 mg
Vitamin B1 (Thiamin) 5,440 mg22,700 mg0 mg0.17 mg0.9 mg804 mg239,000 mg
Vitamin B2 (Riboflavin) 38.9 mg137 mg0 mg0.17 mg1.2 mg136 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 24.2 mg420 mg0 mg2.4 mg6.67 mg15.6 mg13,300 mg
Vitamin B6 (Pyridoxin) 3.62 g20 g0 g0 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 12,700 µg342,000 µg0 µg30 µg146 µg300 µg10,500,000 µg
Folates (total folates) 83 µg64.3 µg0 µg16 µg69 µg182 µg250 µg
Vitamin B12 (cobalamin) 8,460 µg121,000 µg0 µg0.38 µg2.1 µg4 µg2,100,000 µg
Biotin 24.3 µg18.1 µg0 µg7.5 µg20 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.94 mg48.3 mg0 mg0.694 mg4 mg6 mg900 mg
Potassium 2,830 mg24,700 mg0 mg55 mg217 mg955 mg358,000 mg
Calcium 184 mg1,640 mg0 mg0 mg66.7 mg300 mg69,500 mg
Phosphorus 427 mg3,230 mg0 mg60 mg252 mg500 mg84,900 mg
Iron 80.9 mg1,330 mg0 mg0 mg3.1 mg9 mg50,000 mg
Magnesium 691 mg14,800 mg0 mg16 mg103 mg268 mg423,000 mg
Zinc 78.2 mg769 mg0 mg1.12 mg3 mg12.5 mg10,500 mg
Copper 5.23 mg38.8 mg0 mg0.017 mg0.45 mg1.9 mg350 mg
Manganese 45.2 mg364 mg0 mg0 mg1.4 mg10 mg3,300 mg
Selenium 53 µg93.7 µg0 µg2 µg24 µg106 µg427 µg
Iodine 785 µg2,120 µg0 µg21.1 µg51.6 µg1,750 µg14,700 µg
Caffeine 12.5 g44.6 g0.003 g0.009 g2 g5 g223 g
Fruits, vegetables and nuts (minimum) 55.3 %30.9 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.8 %23.6 %0 %34.5 %59.5 %99.9 %100 %
Cocoa (minimum) 25.4 %30.5 %0.3 %1.2 %8.36 %70 %100 %
Nutrition score - France 4.05 4.05 4.05 4.05 4.05 4.05 4.05
Nutri-Score CCCCCC
Beta-glucan 3.42 g1.28 g0.4 g1.5 g3.9 g4.6 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 120 g177 g0 g0 g5.8 g335 g965 g

Products from the Plant-based foods and beverages category - World