Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26204 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 32456 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1030 kj
(246 kcal)
8870 kj
(2120 kcal)
0 kj
(0 kcal)
122 kj
(29 kcal)
837 kj
(200 kcal)
2000 kj
(478 kcal)
1430000 kj
(341778 kcal)
- Energy from fat 480 kj
(115 kcal)
804 kj
(192 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.6 g20.4 g0 g0 g1.5 g30.8 g105 g
- Saturated fat 2.22 g6.44 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 21 g25.2 g0 g0.07 g8.6 g68.5 g82 g
- Polyunsaturated fat 12.7 g17.3 g0 g0.5 g5.7 g35 g77 g
- Omega 3 fatty acids 6.16 g7.83 g0.037 g0.6 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.38 g10.4 g0.068 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.6 g19 g0.05 g1.1 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 46.4 g21.5 g1 g27 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0573 g0.548 g0 g0 g0 g0 g15 g
- Cholesterol 1.65 mg9.16 mg0 mg0 mg0 mg0 mg137 mg
Carbohydrate 30.4 g27.9 g0 g1.8 g14.9 g72 g165 g
- Sugars 10 g14.7 g0 g0.3 g4.2 g28 g99.7 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.00462 g0.0273 g0 g0 g0 g0 g0.2 g
- Starch 41.6 g24.4 g0 g1.8 g44.3 g70 g87.8 g
- Sugar alcohols (Polyols) 21.8 g32.8 g0 g0 g7 g95 g98.6 g
Dietary fiber 3.79 g4.87 g0 g0 g2.5 g8.5 g94.8 g
Proteins 5.69 g6.66 g0 g0.1 g2.9 g13.5 g100 g
Salt 0.911 g15.9 g0 g0 g0.0847 g1.4 g1880 g
Sodium 0.359 g6.24 g0 g0 g0.0333 g0.551 g742 g
Alcohol 0.403 % vol4.04 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 5980 µg155000 µg0 µg0 µg0 µg800 µg5000000 µg
Beta carotene 0.00729 g0.0176 g0.000030 g0.000030 g0.0011 g0.06 g0.06 g
Vitamin D 5.83 µg8.36 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 67.6 mg761 mg0 mg1.8 mg10 mg37 mg12700 mg
Vitamin C (ascorbic acid) 35.2 mg459 mg0 mg0 mg19 mg40 mg18000 mg
Vitamin B1 (Thiamin) 325 mg6200 mg0 mg0.17 mg0.9 mg11 mg161000 mg
Vitamin B2 (Riboflavin) 31.1 mg91 mg0 mg0.21 mg1.2 mg128 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg79.9 mg0 mg2.4 mg9 mg15.6 mg2200 mg
Vitamin B6 (Pyridoxin) 0.278 g4.16 g0 g0.00021 g0.00119 g0.00192 g93.8 g
Vitamin B9 (Folic acid) 7490 µg152000 µg0 µg30 µg166 µg266 µg4000000 µg
Folates (total folates) 84.4 µg60 µg10 µg16 µg93 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.02 µg2.12 µg0 µg0.38 µg2.1 µg3.3 µg20 µg
Biotin 23.5 µg17.4 µg1 µg7.5 µg15.7 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.69 mg53.5 mg0 mg0.9 mg4.46 mg6 mg900 mg
Potassium 1660 mg19800 mg0 mg75 mg191 mg811 mg358000 mg
Calcium 192 mg1960 mg0 mg0 mg103 mg370 mg69500 mg
Phosphorus 503 mg3950 mg0 mg127 mg280 mg500 mg84900 mg
Iron 22.7 mg282 mg0 mg0 mg3.3 mg10.2 mg7200 mg
Magnesium 218 mg1780 mg0 mg49 mg115 mg267 mg40000 mg
Zinc 46.7 mg381 mg0.14 mg1.5 mg3 mg13.4 mg4000 mg
Copper 8.37 mg50.9 mg0.0167 mg0.129 mg0.588 mg1.8 mg350 mg
Manganese 4.93 mg14.1 mg0 mg0.0992 mg1.5 mg12 mg87.5 mg
Selenium 1650 µg6680 µg0.025 µg2 µg32.5 µg427 µg30000 µg
Iodine 2050 µg3190 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.9 %29.2 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 65.1 %26.5 %1 %30 %60 %100 %100 %
Cocoa (minimum) 40.5 %21.7 %6 %6.3 %50 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World