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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 43602 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 51260 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,070 kj
(256 kcal)
7,750 kj
(1852 kcal)
0 kj
(0 kcal)
112 kj
(27 kcal)
918 kj
(219 kcal)
2,210 kj
(528 kcal)
1,390,000 kj
(332218 kcal)
- Energy from fat 458 kj
(109 kcal)
761 kj
(182 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,660 kj
(397 kcal)
3,830 kj
(915 kcal)
Fat 10 g37.5 g0 g0 g1.2 g34 g6,500 g
- Saturated fat 2.12 g8.46 g0 g0 g0.3 g5.8 g1,200 g
- Monounsaturated fat 22.4 g25.6 g0 g0.1 g11 g70 g82 g
- Polyunsaturated fat 12.3 g17.2 g0 g0.5 g5.3 g34.1 g77 g
- Omega 3 fatty acids 6.6 g10.4 g0.001 g0.5 g4.3 g13 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.77 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.7 g19.2 g0 g1.18 g19 g57.1 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 44.7 g22.1 g1 g26 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.068 g0.669 g0 g0 g0 g0 g15 g
- Cholesterol 6.62 mg115 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 36.9 g560 g0 g1.3 g16 g72 g86,700 g
- Sugars 15.8 g467 g-1 g0.1 g4 g42 g86,700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.016 g0.059 g0 g0 g0 g0.003 g0.4 g
- Starch 43.6 g25.5 g0 g1.8 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 21.3 g32 g0 g0 g6.9 g95 g98.6 g
Dietary fiber 4.38 g66.7 g-5 g0 g2.7 g8.7 g11,000 g
Proteins 5.82 g58.1 g-5.56 g0 g2.4 g13 g11,800 g
Salt 1.76 g46.3 g0 g0 g0.1 g1.45 g6,730 g
Sodium 0.693 g18.2 g0 g0 g0.039 g0.571 g2,650 g
Alcohol 0.282 % vol3.46 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 81,400 µg2,760,000 µg0 µg0 µg35.3 µg800 µg100,000,000 µg
Beta carotene 0.052 g0.119 g0 g0 g0.001 g0.3 g0.4 g
Vitamin D 1,560 µg33,900 µg0 µg0.75 µg4.2 µg13.8 µg750,000 µg
Vitamin E 273 mg3,700 mg0 mg1.8 mg10 mg40 mg90,000 mg
Vitamin K 14,200 µg38,500 µg0 µg0 µg36.7 µg69,600 µg143,000 µg
Vitamin C (ascorbic acid) 99.2 mg2,010 mg0 mg0 mg18.7 mg40 mg85,700 mg
Vitamin B1 (Thiamin) 5,720 mg23,200 mg0 mg0.17 mg0.9 mg600 mg239,000 mg
Vitamin B2 (Riboflavin) 28.9 mg115 mg0 mg0.2 mg1.2 mg8.6 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 26 mg441 mg0 mg2.4 mg7.6 mg15.6 mg13,300 mg
Vitamin B6 (Pyridoxin) 3.7 g20.5 g0 g0 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 6,160 µg137,000 µg0 µg30 µg160 µg300 µg4,000,000 µg
Folates (total folates) 84.7 µg55.6 µg16 µg20 µg93 µg120 µg242 µg
Vitamin B12 (cobalamin) 9,180 µg126,000 µg0 µg0.38 µg2.1 µg4.25 µg2,100,000 µg
Biotin 23.6 µg17.3 µg1 µg7.5 µg17 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.21 mg50.1 mg0 mg0.85 mg4.24 mg6 mg900 mg
Potassium 2,970 mg26,300 mg0 mg50 mg212 mg919 mg358,000 mg
Calcium 206 mg1,870 mg0 mg0 mg103 mg360 mg69,500 mg
Phosphorus 437 mg3,390 mg0 mg77 mg256 mg500 mg84,900 mg
Iron 74.4 mg1,280 mg0 mg0.08 mg3.35 mg10.7 mg50,000 mg
Magnesium 193 mg1,520 mg0 mg23 mg110 mg269 mg40,000 mg
Zinc 37.2 mg309 mg0 mg1.12 mg3 mg13.4 mg4,000 mg
Copper 6.05 mg42.4 mg0 mg0.017 mg0.5 mg2 mg350 mg
Manganese 61 mg422 mg0 mg0.099 mg1.7 mg12.3 mg3,300 mg
Selenium 1,260 µg5,870 µg0.025 µg2.58 µg24 µg363 µg30,000 µg
Iodine 805 µg2,190 µg8.82 µg21.3 µg52.9 µg1,750 µg14,700 µg
Caffeine 15.1 g52 g0.004 g0.018 g2 g5 g223 g
Fruits, vegetables and nuts (minimum) 55.4 %30.9 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.5 %23 %0 %35 %59.5 %99.9 %100 %
Cocoa (minimum) 28.5 %30.1 %0.3 %1.3 %25 %70 %100 %
Nutrition score - France 3.8 3.8 3.8 3.8 3.8 3.8 3.8
Nutri-Score CCCCCC
Beta-glucan 3.21 g1.28 g0.4 g0.4 g3.9 g5 g5 g
Ecological footprint
Carbon footprint / CO2 emissions 120 g178 g0 g0 g5.5 g335 g965 g

Products from the Plant-based foods and beverages category - World