Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 260166 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 297247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(247 kcal)
773 kj
(187 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,020 kj
(244 kcal)
2,480 kj
(596 kcal)
1,090,000 kj
(30000 kcal)
Energy from fat 222 kj
(53 kcal)
312 kj
(75 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
753 kj
(180 kcal)
3,740 kj
(894 kcal)
Fat 8.65 g 16.2 g 0 g 0 g 1.6 g 48.6 g 8,800,000,000,000 g
Saturated fat 1.63 g 2.98 g 0 g 0 g 0.2 g 8.7 g 500 g
Butyric acid 1.32 g 2.34 g 0 g 0.025 g 0.34 g 8 g 10 g
Lauric acid 20.8 g 22.2 g 0.025 g 0.045 g 7 g 49 g 49.3 g
Palmitic acid 1.89 g 2.97 g 0 g 0 g 0.222 g 10 g 300 g
Stearic acid 8.61 g 20.2 g 0 g 0 g 3 g 72 g 240 g
Arachidic acid 4.89 g 12.4 g 0 g 0 g 0.001 g 25 g 900 g
Behenic acid 1.92 g 3.81 g 0 g 0 g 0.125 g 13.3 g 25 g
Montanic acid 9.16 g 20 g 0 g 0 g 0.281 g 61 g 457 g
Melissic acid 4.68 g 9.62 g 0 g 0 g 0.007 g 29 g 44.3 g
Monounsaturated fat 11.9 g 20.6 g 0 g 0 g 1.43 g 66.7 g 489 g
Polyunsaturated fat 4.67 g 7.13 g 0 g 0 g 1.6 g 20 g 160 g
Omega 3 fat 5,350 mg 5,300 mg 0 mg 200 mg 4,000 mg 18,000 mg 130,000 mg
Alpha-linolenic acid 6.16 g 7.33 g 0 g 0.01 g 4.7 g 20.6 g 200 g
Docosahexaenoic acid 0.04 g 0.102 g 0 g 0 g 0.004 g 0.36 g 7.8 g
Omega 6 fat 15,700 mg 15,000 mg 0 mg 29.4 mg 12,000 mg 49,700 mg 71,000 mg
Linoleic acid 9.59 g 9.35 g 0 g 0 g 7 g 25 g 107 g
Arachidonic acid 6.62 g 15.2 g 0 g 0 g 0.12 g 54 g 500 g
Dihomo-gamma-linolenic acid 25.6 g 23 g 0 g 0 g 26 g 71 g 75 g
Omega 9 fat 27,800 mg 26,300 mg 0 mg 1 mg 27,000 mg 70,000 mg 124,000 mg
Oleic acid 20.2 g 24.4 g 0 g 0.014 g 5 g 72 g 82 g
Gondoic acid 2.79 g 7.6 g 0 g 0 g 0.005 g 27.5 g 151 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1,670 g
Cholesterol 0.125 mg 0.917 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 29.9 g 25.8 g 0 g 0.5 g 17.6 g 73 g 7,330 g
Sugars 7.71 g 10.7 g -1 g 0 g 3.53 g 33.3 g 6,670 g
Sucrose 4.14 g 6.64 g 0 g 0 g 0.7 g 23.4 g 800 g
Glucose 7.5 g 7.87 g 0.001 g 0.253 g 6 g 23.1 g 39 g
Fructose 16.2 g 14.4 g 0 g 0.005 g 25 g 42 g 53 g
Lactose 0.015 g 0.06 g 0 g 0 g 0 g 0.1 g 21 g
Maltose 1 g 2.95 g 0 g 0 g 0.12 g 13.2 g 39.2 g
Maltodextrins 0.215 g 0.447 g 0 g 0 g 0.074 g 0.948 g 120 g
Starch 36 g 24.9 g 0 g 1 g 39 g 70.8 g 87.8 g
Polyols 7.95 g 17.4 g 0 g 0 g 2 g 30 g 190 g
Fiber 3.44 g 2.89 g -1 g 0 g 2.7 g 9.4 g 1,100 g
Soluble fiber 2.55 g 1.44 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.6 g 2.88 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 5.1 g 5.19 g 0 g 0 g 3 g 14.3 g 2,500 g
Serum proteins 10.2 g 22.4 g 0 g 0 g 0.57 g 87 g 735 g
Nucleotides 18.2 g 22.9 g 0 g 0.01 g 10 g 70 g 75.3 g
Salt 0.427 g 0.552 g 0 g 0 g 0.1 g 1.5 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 98.3 µg 212 µg 0 µg 0 µg 0 µg 577 µg 11,800,000,000 µg
Beta carotene 0.002 g 0.009 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 3.72 µg 3.7 µg 0 µg 0 µg 3.13 µg 8.4 µg 320,000,000 µg
Vitamin E 14.2 mg 13.2 mg 0 mg 1.8 mg 10.7 mg 41.6 mg 90,000 mg
Vitamin K 146 µg 201 µg 0 µg 1.3 µg 42.4 µg 593 µg 59,500,000 µg
Vitamin C (ascorbic acid) 8.29 mg 12.2 mg 0 mg 0 mg 1.2 mg 32.9 mg 510,000 mg
Vitamin B1 (Thiamin) 0.682 mg 0.575 mg 0 mg 0 mg 1 mg 2 mg 1,080,000 mg
Vitamin B2 (Riboflavin) 0.572 mg 0.466 mg 0 mg 0.1 mg 0.377 mg 1.47 mg 1,300,000 mg
Vitamin B3 6.66 mg 4.31 mg 0 mg 1.5 mg 5.36 mg 16 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.931 mg 0.637 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 1,300,000 mg
Vitamin B9 (Folic acid) 108 µg 78.8 µg 0 µg 30 µg 87 µg 254 µg 400,000,000 µg
Folates (total folates) 156 µg 123 µg 0 µg 16 µg 148 µg 357 µg 213,000,000 µg
Vitamin B12 (cobalamin) 3.22 µg 2.39 µg 0 µg 0.35 µg 2.73 µg 6.56 µg 65,800,000 µg
Biotin 225 µg 1,410 µg 0 µg 7.5 µg 15 µg 89 µg 42,000,000 µg
Pantothenic acid 2.54 mg 2.21 mg 0 mg 0.226 mg 1.87 mg 6 mg 450,000 mg
Silica 551 mg 956 mg 0 mg 0.001 mg 300 mg 4,700 mg 150,000 mg
Potassium 200 mg 138 mg 0 mg 44 mg 175 mg 467 mg 1,920,000 mg
Chloride 146 mg 395 mg 0 mg 0 mg 1.72 mg 1,800 mg 5,000 mg
Calcium 42.7 mg 54.9 mg 0 mg 0 mg 24 mg 154 mg 794,000 mg
Phosphorus 213 mg 139 mg 0 mg 12 mg 215 mg 446 mg 725,000 mg
Iron 1.94 mg 2.05 mg 0 mg 0 mg 1.3 mg 5.54 mg 120,000 mg
Magnesium 79.8 mg 66.8 mg 0 mg 7 mg 71 mg 214 mg 506,000 mg
Zinc 4.96 mg 4 mg 0 mg 0.3 mg 3.75 mg 12.5 mg 120,000 mg
Copper 0.37 mg 0.322 mg -6,900 mg 0.054 mg 0.296 mg 1.07 mg 24,800 mg
Manganese 1.08 mg 1.13 mg 0 mg 0 mg 1 mg 3 mg 1,400 mg
Selenium 22.5 µg 30.4 µg 0 µg 1 µg 12 µg 68 µg 1,920,000,000 µg
Chromium 44.6 µg 60.4 µg 0 µg 2 µg 19.1 µg 180 µg 1,700 µg
Molybdenum 3,120,000 µg 7,000,000 µg 0 µg 0 µg 300 µg 27,000,000 µg 50,000,000 µg
Iodine 84,200 µg 401,000 µg 0 µg 1 µg 50.3 µg 500,000 µg 1,750,000,000 µg
Caffeine 592 mg 1,150 mg 0 mg 0 mg 40 mg 3,900 mg 2,000,000 mg
Taurine 0.11 g 0.255 g 0 g 0 g 0 g 1 g 37.5 g
PH 3.22 4.84 0 0 1.07 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.2 % 36.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 37.7 % 43.5 % 0 % 0 % 0.99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 17.4 % 0 % 40 % 59 % 99.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 29.5 % 24.3 % 0 % 0 % 30 % 72 % 100 %
Cocoa (minimum) 31.3 % 25.2 % 0.3 % 2.2 % 30 % 70 % 100 %
Carbon footprint 109 g 151 g 0 g 0 g 8.8 g 440 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.18 g 1.06 g 0.4 g 1.5 g 3.6 g 4.4 g 5.4 g

Products from the Plant-based foods and beverages category