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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 43602 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 51260 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,070 kj (256 kcal)	7,750 kj (1852 kcal)	0 kj (0 kcal)	112 kj (27 kcal)	918 kj (219 kcal)	2,210 kj (528 kcal)	1,390,000 kj (332218 kcal)
- Energy from fat	458 kj (109 kcal)	761 kj (182 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1,660 kj (397 kcal)	3,830 kj (915 kcal)
Fat	10 g	37.5 g	0 g	0 g	1.2 g	34 g	6,500 g
- Saturated fat	2.12 g	8.46 g	0 g	0 g	0.3 g	5.8 g	1,200 g
- Monounsaturated fat	22.4 g	25.6 g	0 g	0.1 g	11 g	70 g	82 g
- Polyunsaturated fat	12.3 g	17.2 g	0 g	0.5 g	5.3 g	34.1 g	77 g
- Omega 3 fatty acids	6.6 g	10.4 g	0.001 g	0.5 g	4.3 g	13 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.77 g	10.5 g	0.057 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19.2 g	0 g	1.18 g	19 g	57.1 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	44.7 g	22.1 g	1 g	26 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.068 g	0.669 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	6.62 mg	115 mg	0 mg	0 mg	0 mg	0 mg	3,000 mg
Carbohydrate	36.9 g	560 g	0 g	1.3 g	16 g	72 g	86,700 g
- Sugars	15.8 g	467 g	-1 g	0.1 g	4 g	42 g	86,700 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.016 g	0.059 g	0 g	0 g	0 g	0.003 g	0.4 g
- Starch	43.6 g	25.5 g	0 g	1.8 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	21.3 g	32 g	0 g	0 g	6.9 g	95 g	98.6 g
Dietary fiber	4.38 g	66.7 g	-5 g	0 g	2.7 g	8.7 g	11,000 g
Proteins	5.82 g	58.1 g	-5.56 g	0 g	2.4 g	13 g	11,800 g
Salt	1.76 g	46.3 g	0 g	0 g	0.1 g	1.45 g	6,730 g
Sodium	0.693 g	18.2 g	0 g	0 g	0.039 g	0.571 g	2,650 g
Alcohol	0.282 % vol	3.46 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	81,400 µg	2,760,000 µg	0 µg	0 µg	35.3 µg	800 µg	100,000,000 µg
Beta carotene	0.052 g	0.119 g	0 g	0 g	0.001 g	0.3 g	0.4 g
Vitamin D	1,560 µg	33,900 µg	0 µg	0.75 µg	4.2 µg	13.8 µg	750,000 µg
Vitamin E	273 mg	3,700 mg	0 mg	1.8 mg	10 mg	40 mg	90,000 mg
Vitamin K	14,200 µg	38,500 µg	0 µg	0 µg	36.7 µg	69,600 µg	143,000 µg
Vitamin C (ascorbic acid)	99.2 mg	2,010 mg	0 mg	0 mg	18.7 mg	40 mg	85,700 mg
Vitamin B1 (Thiamin)	5,720 mg	23,200 mg	0 mg	0.17 mg	0.9 mg	600 mg	239,000 mg
Vitamin B2 (Riboflavin)	28.9 mg	115 mg	0 mg	0.2 mg	1.2 mg	8.6 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	26 mg	441 mg	0 mg	2.4 mg	7.6 mg	15.6 mg	13,300 mg
Vitamin B6 (Pyridoxin)	3.7 g	20.5 g	0 g	0 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	6,160 µg	137,000 µg	0 µg	30 µg	160 µg	300 µg	4,000,000 µg
Folates (total folates)	84.7 µg	55.6 µg	16 µg	20 µg	93 µg	120 µg	242 µg
Vitamin B12 (cobalamin)	9,180 µg	126,000 µg	0 µg	0.38 µg	2.1 µg	4.25 µg	2,100,000 µg
Biotin	23.6 µg	17.3 µg	1 µg	7.5 µg	17 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.21 mg	50.1 mg	0 mg	0.85 mg	4.24 mg	6 mg	900 mg
Potassium	2,970 mg	26,300 mg	0 mg	50 mg	212 mg	919 mg	358,000 mg
Calcium	206 mg	1,870 mg	0 mg	0 mg	103 mg	360 mg	69,500 mg
Phosphorus	437 mg	3,390 mg	0 mg	77 mg	256 mg	500 mg	84,900 mg
Iron	74.4 mg	1,280 mg	0 mg	0.08 mg	3.35 mg	10.7 mg	50,000 mg
Magnesium	193 mg	1,520 mg	0 mg	23 mg	110 mg	269 mg	40,000 mg
Zinc	37.2 mg	309 mg	0 mg	1.12 mg	3 mg	13.4 mg	4,000 mg
Copper	6.05 mg	42.4 mg	0 mg	0.017 mg	0.5 mg	2 mg	350 mg
Manganese	61 mg	422 mg	0 mg	0.099 mg	1.7 mg	12.3 mg	3,300 mg
Selenium	1,260 µg	5,870 µg	0.025 µg	2.58 µg	24 µg	363 µg	30,000 µg
Iodine	805 µg	2,190 µg	8.82 µg	21.3 µg	52.9 µg	1,750 µg	14,700 µg
Caffeine	15.1 g	52 g	0.004 g	0.018 g	2 g	5 g	223 g
Fruits, vegetables and nuts (minimum)	55.4 %	30.9 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.5 %	23 %	0 %	35 %	59.5 %	99.9 %	100 %
Cocoa (minimum)	28.5 %	30.1 %	0.3 %	1.3 %	25 %	70 %	100 %
Nutrition score - France	3.8	3.8	3.8	3.8	3.8	3.8	3.8
Nutri-Score	C		C	C	C	C	C
Beta-glucan	3.21 g	1.28 g	0.4 g	0.4 g	3.9 g	5 g	5 g
Ecological footprint
Carbon footprint / CO2 emissions	120 g	178 g	0 g	0 g	5.5 g	335 g	965 g

Products from the Plant-based foods and beverages category - World

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