Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 36828 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 43327 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1010 kj
(241 kcal)
877 kj
(210 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
925 kj
(221 kcal)
2210 kj
(528 kcal)
11700 kj
(2796 kcal)
- Energy from fat 463 kj
(111 kcal)
766 kj
(183 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1660 kj
(397 kcal)
3830 kj
(915 kcal)
Fat 9.98 g20.6 g0 g0 g1.3 g34 g101 g
- Saturated fat 2.15 g6.22 g0 g0 g0.3 g6 g100 g
- Monounsaturated fat 22.8 g25.6 g0 g0.1 g13 g70.4 g82 g
- Polyunsaturated fat 12.7 g17.4 g0 g0.5 g6 g35.7 g77 g
- Omega 3 fatty acids 6.35 g7.95 g0.00144 g0.6 g4.2 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.78 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.8 g19 g0 g1.18 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 45.3 g22.4 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.0601 g0.522 g0 g0 g0 g0 g15 g
- Cholesterol 4.55 mg92.7 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 31 g27.8 g0 g1.2 g16 g72 g139 g
- Sugars 11.2 g16.7 g-1 g0.1 g4 g40 g100 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.0149 g0.0605 g0 g0 g0 g0 g0.4 g
- Starch 43.2 g25.6 g0 g1.7 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 22.6 g33.4 g0 g0 g6.8 g96 g98.6 g
Dietary fiber 3.89 g5.01 g-5 g0 g2.7 g8.6 g100 g
Proteins 5.46 g6.56 g-5.56 g0 g2.4 g13 g80 g
Salt 1.03 g21.1 g0 g0 g0.09 g1.45 g2300 g
Sodium 0.404 g8.3 g0 g0 g0.0354 g0.571 g907 g
Alcohol 0.403 % vol3.91 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 5720 µg149000 µg0 µg0 µg12.6 µg800 µg5000000 µg
Beta carotene 0.0522 g0.119 g0.000030 g0.00012 g0.000812 g0.3 g0.4 g
Vitamin D 12.6 µg145 µg0 µg0.75 µg4.2 µg10 µg3000 µg
Vitamin E 59.4 mg700 mg0 mg1.8 mg10 mg37 mg12700 mg
Vitamin K 5440 µg18500 µg0 µg0 µg22.5 µg705 µg69600 µg
Vitamin C (ascorbic acid) 34.5 mg443 mg0 mg0 mg19 mg40 mg18000 mg
Vitamin B1 (Thiamin) 791 mg8180 mg0 mg0.17 mg0.9 mg50 mg161000 mg
Vitamin B2 (Riboflavin) 30.2 mg92.6 mg0 mg0.21 mg1.2 mg56.7 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg77.4 mg0 mg2.4 mg8.96 mg14.8 mg2200 mg
Vitamin B6 (Pyridoxin) 0.554 g5.57 g0 g0.00021 g0.00119 g0.2 g89.3 g
Vitamin B9 (Folic acid) 7040 µg147000 µg0 µg30 µg165 µg252 µg4000000 µg
Folates (total folates) 77.4 µg58.3 µg10 µg20 µg66.7 µg114 µg242 µg
Vitamin B12 (cobalamin) 4350 µg95500 µg0 µg0.38 µg2.1 µg2.5 µg2100000 µg
Biotin 23.6 µg17.2 µg1 µg7.5 µg17 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.47 mg51.9 mg0 mg0.9 mg4.45 mg6 mg900 mg
Potassium 1470 mg17900 mg0 mg75 mg217 mg940 mg358000 mg
Calcium 186 mg1860 mg0 mg0 mg103 mg370 mg69500 mg
Phosphorus 464 mg3650 mg0 mg87 mg267 mg500 mg84900 mg
Iron 28.7 mg350 mg0 mg0 mg3.27 mg10 mg8500 mg
Magnesium 204 mg1620 mg0 mg32 mg112 mg269 mg40000 mg
Zinc 40.5 mg354 mg0.04 mg1.5 mg2.9 mg12 mg4000 mg
Copper 7.38 mg47.5 mg0.015 mg0.129 mg0.51 mg2 mg350 mg
Manganese 7.02 mg19.9 mg0 mg0.0992 mg1.7 mg12.3 mg109 mg
Selenium 1430 µg6240 µg0.025 µg2 µg32.5 µg363 µg30000 µg
Iodine 1660 µg2960 µg20 µg45 µg850 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 55.1 %31.4 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.8 %23.2 %0 %35 %58 %99.8 %100 %
Cocoa (minimum) 23.2 %23.3 %0.3 %1.8 %8.65 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 179 g191 g0 g0 g154 g485 g965 g

Products from the Plant-based foods and beverages category - World