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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26204 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 32456 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1030 kj (246 kcal)	8870 kj (2120 kcal)	0 kj (0 kcal)	122 kj (29 kcal)	837 kj (200 kcal)	2000 kj (478 kcal)	1430000 kj (341778 kcal)
- Energy from fat	480 kj (115 kcal)	804 kj (192 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1830 kj (437 kcal)	3830 kj (915 kcal)
Fat	9.6 g	20.4 g	0 g	0 g	1.5 g	30.8 g	105 g
- Saturated fat	2.22 g	6.44 g	0 g	0 g	0.3 g	6.4 g	100 g
- Monounsaturated fat	21 g	25.2 g	0 g	0.07 g	8.6 g	68.5 g	82 g
- Polyunsaturated fat	12.7 g	17.3 g	0 g	0.5 g	5.7 g	35 g	77 g
- Omega 3 fatty acids	6.16 g	7.83 g	0.037 g	0.6 g	4 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.38 g	10.4 g	0.068 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.6 g	19 g	0.05 g	1.1 g	19 g	56 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.3 g	8.51 g	0.41 g	1.1 g	14.6 g	25 g	25 g
- Omega 9 fatty acids	46.4 g	21.5 g	1 g	27 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	32.2 g	26.2 g	1.08 g	5.17 g	21.4 g	70 g	76 g
- Trans fat	0.0573 g	0.548 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	1.65 mg	9.16 mg	0 mg	0 mg	0 mg	0 mg	137 mg
Carbohydrate	30.4 g	27.9 g	0 g	1.8 g	14.9 g	72 g	165 g
- Sugars	10 g	14.7 g	0 g	0.3 g	4.2 g	28 g	99.7 g
- Fructose	20.9 g	12 g	2.3 g	2.3 g	26 g	35.1 g	35.1 g
- Lactose	0.00462 g	0.0273 g	0 g	0 g	0 g	0 g	0.2 g
- Starch	41.6 g	24.4 g	0 g	1.8 g	44.3 g	70 g	87.8 g
- Sugar alcohols (Polyols)	21.8 g	32.8 g	0 g	0 g	7 g	95 g	98.6 g
Dietary fiber	3.79 g	4.87 g	0 g	0 g	2.5 g	8.5 g	94.8 g
Proteins	5.69 g	6.66 g	0 g	0.1 g	2.9 g	13.5 g	100 g
Salt	0.911 g	15.9 g	0 g	0 g	0.0847 g	1.4 g	1880 g
Sodium	0.359 g	6.24 g	0 g	0 g	0.0333 g	0.551 g	742 g
Alcohol	0.403 % vol	4.04 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	5980 µg	155000 µg	0 µg	0 µg	0 µg	800 µg	5000000 µg
Beta carotene	0.00729 g	0.0176 g	0.000030 g	0.000030 g	0.0011 g	0.06 g	0.06 g
Vitamin D	5.83 µg	8.36 µg	0 µg	0.75 µg	4.2 µg	12.5 µg	120 µg
Vitamin E	67.6 mg	761 mg	0 mg	1.8 mg	10 mg	37 mg	12700 mg
Vitamin C (ascorbic acid)	35.2 mg	459 mg	0 mg	0 mg	19 mg	40 mg	18000 mg
Vitamin B1 (Thiamin)	325 mg	6200 mg	0 mg	0.17 mg	0.9 mg	11 mg	161000 mg
Vitamin B2 (Riboflavin)	31.1 mg	91 mg	0 mg	0.21 mg	1.2 mg	128 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	12.1 mg	79.9 mg	0 mg	2.4 mg	9 mg	15.6 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.278 g	4.16 g	0 g	0.00021 g	0.00119 g	0.00192 g	93.8 g
Vitamin B9 (Folic acid)	7490 µg	152000 µg	0 µg	30 µg	166 µg	266 µg	4000000 µg
Folates (total folates)	84.4 µg	60 µg	10 µg	16 µg	93 µg	213 µg	214 µg
Vitamin B12 (cobalamin)	2.02 µg	2.12 µg	0 µg	0.38 µg	2.1 µg	3.3 µg	20 µg
Biotin	23.5 µg	17.4 µg	1 µg	7.5 µg	15.7 µg	41.5 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.69 mg	53.5 mg	0 mg	0.9 mg	4.46 mg	6 mg	900 mg
Potassium	1660 mg	19800 mg	0 mg	75 mg	191 mg	811 mg	358000 mg
Calcium	192 mg	1960 mg	0 mg	0 mg	103 mg	370 mg	69500 mg
Phosphorus	503 mg	3950 mg	0 mg	127 mg	280 mg	500 mg	84900 mg
Iron	22.7 mg	282 mg	0 mg	0 mg	3.3 mg	10.2 mg	7200 mg
Magnesium	218 mg	1780 mg	0 mg	49 mg	115 mg	267 mg	40000 mg
Zinc	46.7 mg	381 mg	0.14 mg	1.5 mg	3 mg	13.4 mg	4000 mg
Copper	8.37 mg	50.9 mg	0.0167 mg	0.129 mg	0.588 mg	1.8 mg	350 mg
Manganese	4.93 mg	14.1 mg	0 mg	0.0992 mg	1.5 mg	12 mg	87.5 mg
Selenium	1650 µg	6680 µg	0.025 µg	2 µg	32.5 µg	427 µg	30000 µg
Iodine	2050 µg	3190 µg	20 µg	32 µg	1750 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	52.9 %	29.2 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	65.1 %	26.5 %	1 %	30 %	60 %	100 %	100 %
Cocoa (minimum)	40.5 %	21.7 %	6 %	6.3 %	50 %	70 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	160 g	155 g	0 g	0 g	150 g	335 g	585 g

Products from the Plant-based foods and beverages category - World

32457 products

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Plant-based foods and beverages

Nutrition facts

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