Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 207722 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 236487 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 979 kj 724 kj 0 kj 117 kj 966 kj 2,260 kj 1,090,000 kj
Energy (kcal) 239 kcal 181 kcal 0 kcal 25 kcal 239 kcal 580 kcal 380000 kcal
Energy 991 kj
(239 kcal)
749 kj
(181 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
992 kj
(239 kcal)
2,390 kj
(580 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 256 kj
(61 kcal)
386 kj
(92 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
91.3 kj
(22 kcal)
1,130 kj
(270 kcal)
3,830 kj
(915 kcal)
Fat 7.72 g 14.3 g 0 g 0 g 1.49 g 46 g 714 g
- Saturated fat 1.49 g 2.78 g 0 g 0 g 0.2 g 8 g 200 g
- Monounsaturated fat 11.4 g 20.2 g 0 g 0 g 1.35 g 66.7 g 459 g
- Polyunsaturated fat 4.56 g 7.06 g 0 g 0 g 1.56 g 20 g 204 g
- Omega 3 fatty acids 5.27 g 4.93 g 0 g 0.3 g 4 g 17 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.71 g 8.01 g 0 g 0.1 g 5.4 g 25.3 g 53 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.096 g 0.141 g 0 g 0 g 0.003 g 0.36 g 0.53 g
- Omega 6 fatty acids 17.4 g 15.5 g 0 g 0.572 g 14.6 g 54 g 71 g
  - Linoleic acid / LA (18:2 n-6) 11.9 g 8.18 g 0 g 0.008 g 14.6 g 25 g 36.1 g
- Omega 9 fatty acids 37.5 g 24.4 g 0 g 0.009 g 32 g 75 g 100 g
  - Oleic acid (18:1 n-9) 24.2 g 23.8 g 0.008 g 0.57 g 21.2 g 70 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
- Cholesterol 0.125 mg 0.92 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Carbohydrates 30.1 g 25.9 g 0 g 0.7 g 17.6 g 73.2 g 1,400 g
- Sugars 8.1 g 11.1 g -1 g 0 g 3.59 g 35 g 500 g
  - Sucrose 4.89 g 4.69 g 0 g 0 g 3.4 g 13.5 g 75.3 g
  - Fructose 17.1 g 14.3 g 0 g 0.4 g 25 g 42 g 44 g
  - Lactose 0.017 g 0.064 g 0 g 0 g 0 g 0.1 g 21 g
  - Maltodextrins 0.082 g 0.073 g 0 g 0 g 0.12 g 0.582 g 0.582 g
- Starch 37.7 g 25.1 g 0 g 1.6 g 42.7 g 70.8 g 87.8 g
- Sugar alcohols (Polyols) 5.09 g 6.94 g 0 g 0 g 3 g 23 g 100 g
Fibers 3.4 g 2.82 g -1 g 0 g 2.6 g 9.3 g 900 g
  - Soluble fiber 2.56 g 1.44 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.63 g 2.88 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 4.97 g 5.1 g 0 g 0 g 2.8 g 14 g 2,500 g
Salt 0.414 g 0.537 g 0 g 0 g 0.088 g 1.48 g 2,250 g
Sodium 0.165 g 0.215 g 0 g 0 g 0.035 g 0.592 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 96.2 µg 207 µg 0 µg 0 µg 0 µg 556 µg 11,800,000,000 µg
Beta carotene 0.002 g 0.009 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 3.52 µg 2.73 µg 0 µg 0.38 µg 3.23 µg 8.08 µg 320,000,000 µg
Vitamin E 13.4 mg 12.3 mg 0 mg 1.8 mg 10 mg 39.6 mg 90,000 mg
Vitamin K 133 µg 179 µg 0 µg 1.3 µg 47.1 µg 508 µg 143,000 µg
Vitamin C (ascorbic acid) 8.16 mg 12.1 mg 0 mg 0 mg 1.1 mg 32.5 mg 85,700 mg
Vitamin B1 (Thiamin) 0.677 mg 0.565 mg 0 mg 0 mg 1 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.569 mg 0.461 mg 0 mg 0.1 mg 0.377 mg 1.47 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 6.64 mg 4.26 mg 0 mg 1.6 mg 5.36 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 0.933 mg 0.636 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 105 µg 73.5 µg 0 µg 30 µg 85 µg 250 µg 166,000,000 µg
Folates (total folates) 156 µg 123 µg 0 µg 16 µg 154 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.14 µg 2.01 µg 0 µg 0.3 µg 2.83 µg 5.56 µg 65,800,000 µg
Biotin 21.1 µg 16 µg 0 µg 7.5 µg 15 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.33 mg 1.75 mg 0 mg 0.221 mg 1.82 mg 5.7 mg 5,720 mg
Potassium 199 mg 136 mg 0 mg 44 mg 174 mg 463 mg 875,000 mg
Calcium 42 mg 53.7 mg 0 mg 0 mg 24 mg 150 mg 700,000 mg
Phosphorus 209 mg 136 mg 0 mg 12 mg 211 mg 441 mg 650,000 mg
Iron 1.92 mg 2 mg 0 mg 0 mg 1.29 mg 5.36 mg 35,200 mg
Magnesium 76.7 mg 64 mg 0 mg 7 mg 69 mg 200 mg 506,000 mg
Zinc 5.01 mg 4.02 mg 0 mg 0.31 mg 3.85 mg 12.5 mg 7,300 mg
Copper 0.361 mg 0.31 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.07 mg 1.12 mg 0 mg 0 mg 1 mg 3 mg 392 mg
Selenium 18.3 µg 19 µg 0 µg 1 µg 10.5 µg 52 µg 696,000 µg
Chromium 38.1 µg 54.2 µg 0 µg 1.86 µg 19.1 µg 180 µg 494 µg
Molybdenum 105,000 µg 414,000 µg 0 µg 0 µg 46 µg 1,900,000 µg 38,000,000 µg
Iodine 16,200 µg 91,100 µg 0 µg 6 µg 45 µg 16,200 µg 30,000,000 µg
Caffeine 843 mg 1,340 mg 0 mg 0 mg 40 mg 4,000 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 51.5 % 35.7 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables and nuts - dried 51.2 % 37.8 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.8 % 17.2 % 0 % 40 % 58 % 99 % 100 %
Cocoa (minimum) 23.9 % 24.1 % 0.3 % 1.3 % 10.5 % 70 % 100 %
Nutrition score - France 2.96 2.96 2.96 2.96 2.96 2.96 2.96
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.33 g 1.01 g 0.4 g 1.5 g 3.9 g 4.6 g 5.4 g

Products from the Plant-based foods and beverages category