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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22771 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 28999 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	970 kj (232 kcal)	939 kj (224 kcal)	0 kj (0 kcal)	120 kj (29 kcal)	800 kj (191 kcal)	1970 kj (471 kcal)	56300 kj (13456 kcal)
- Energy from fat	472 kj (113 kcal)	806 kj (193 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	97.7 kj (23 kcal)	1830 kj (437 kcal)	3830 kj (915 kcal)
Fat	9.37 g	20.2 g	0 g	0 g	1.5 g	28 g	105 g
- Saturated fat	2.17 g	6.23 g	0 g	0 g	0.3 g	6.4 g	100 g
- Monounsaturated fat	20.4 g	25 g	0 g	0 g	7.7 g	68 g	82 g
- Polyunsaturated fat	11.9 g	16.6 g	0 g	0.5 g	5 g	32.8 g	75 g
- Omega 3 fatty acids	5.86 g	7.64 g	0.037 g	0.41 g	3.9 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.21 g	10.6 g	0.068 g	1.2 g	4.7 g	9 g	53 g
- Omega 6 fatty acids	20.9 g	19.1 g	0.05 g	1 g	19 g	56 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.3 g	8.51 g	0.41 g	1.1 g	14.6 g	25 g	25 g
- Omega 9 fatty acids	45.9 g	21.7 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	32.2 g	26.2 g	1.08 g	5.17 g	21.4 g	70 g	76 g
- Trans fat	0.0597 g	0.562 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	1.69 mg	9.31 mg	0 mg	0 mg	0 mg	0 mg	137 mg
Carbohydrate	30.4 g	28 g	0 g	1.9 g	14.5 g	72.2 g	165 g
- Sugars	9.74 g	14.3 g	0 g	0.3 g	4.1 g	26 g	99.7 g
- Fructose	28 g	25.2 g	2.3 g	2.4 g	26 g	35.1 g	99 g
- Lactose	0.00333 g	0.0256 g	0 g	0 g	0 g	0 g	0.2 g
- Starch	42.8 g	23.7 g	0 g	2.4 g	45 g	70 g	87.8 g
- Sugar alcohols (Polyols)	18.3 g	28.9 g	0 g	0 g	6.6 g	96 g	98.6 g
Dietary fiber	3.73 g	4.78 g	0 g	0 g	2.5 g	8.3 g	94.8 g
Proteins	5.67 g	6.56 g	0 g	0.1 g	2.9 g	13.3 g	93.1 g
Salt	0.739 g	3.78 g	0 g	0 g	0.09 g	1.4 g	107 g
Sodium	0.291 g	1.49 g	0 g	0 g	0.0354 g	0.551 g	42 g
Alcohol	0.441 % vol	4.23 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	6220 µg	158000 µg	0 µg	0 µg	0 µg	800 µg	5000000 µg
Beta carotene	0.00729 g	0.0176 g	0.000030 g	0.000030 g	0.0011 g	0.06 g	0.06 g
Vitamin D	5.81 µg	8.61 µg	0 µg	0.75 µg	4.2 µg	12.5 µg	120 µg
Vitamin E	72.7 mg	799 mg	0 mg	1.8 mg	10 mg	38 mg	12700 mg
Vitamin C (ascorbic acid)	35.7 mg	470 mg	0 mg	0 mg	18.8 mg	40 mg	18000 mg
Vitamin B1 (Thiamin)	455 mg	7130 mg	0 mg	0.187 mg	0.9 mg	90 mg	161000 mg
Vitamin B2 (Riboflavin)	32.8 mg	93.2 mg	0 mg	0.21 mg	1.2 mg	155 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	12.2 mg	81.8 mg	0 mg	2.4 mg	9 mg	15.6 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.443 g	5.85 g	0 g	0.00021 g	0.00119 g	0.00179 g	93.8 g
Vitamin B9 (Folic acid)	7910 µg	156000 µg	0 µg	30 µg	166 µg	286 µg	4000000 µg
Folates (total folates)	91.7 µg	60.7 µg	10 µg	16 µg	103 µg	213 µg	214 µg
Vitamin B12 (cobalamin)	2.06 µg	2.17 µg	0 µg	0.38 µg	2.1 µg	3.9 µg	20 µg
Biotin	22.7 µg	16.2 µg	1 µg	7.5 µg	15 µg	41.5 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.85 mg	55 mg	0 mg	0.9 mg	4.48 mg	6 mg	900 mg
Potassium	559 mg	2150 mg	0 mg	75 mg	188 mg	805 mg	26000 mg
Calcium	191 mg	2000 mg	0 mg	0 mg	103 mg	360 mg	69500 mg
Phosphorus	516 mg	4080 mg	0 mg	120 mg	280 mg	508 mg	84900 mg
Iron	19.6 mg	247 mg	0 mg	0 mg	3.3 mg	10.2 mg	7200 mg
Magnesium	140 mg	134 mg	0 mg	33 mg	114 mg	267 mg	2090 mg
Zinc	48.1 mg	387 mg	0.14 mg	1.5 mg	3 mg	13.4 mg	4000 mg
Copper	8.54 mg	51.5 mg	0.0167 mg	0.129 mg	0.51 mg	1.8 mg	350 mg
Manganese	5.01 mg	14.2 mg	0 mg	0.0992 mg	1.5 mg	12 mg	87.5 mg
Selenium	1500 µg	6370 µg	0.025 µg	2.58 µg	24.1 µg	363 µg	30000 µg
Iodine	2270 µg	3290 µg	20 µg	32 µg	1750 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	52.4 %	28.3 %	0 %	12 %	50 %	100 %	100 %
Cocoa (minimum)	35.4 %	20.2 %	6 %	6 %	33 %	70 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	160 g	155 g	0 g	0 g	150 g	335 g	585 g

Products from the Plant-based foods and beverages category - World

29000 products

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Nutrition facts

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