Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 39658 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 46600 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1060 kj
(253 kcal)
7150 kj
(1709 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
942 kj
(225 kcal)
2230 kj
(533 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 454 kj
(109 kcal)
756 kj
(181 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1660 kj
(397 kcal)
3830 kj
(915 kcal)
Fat 10.3 g38.8 g0 g0 g1.3 g34 g6500 g
- Saturated fat 2.18 g8.75 g0 g0 g0.3 g6 g1200 g
- Monounsaturated fat 22.5 g25.6 g0 g0.1 g11.2 g70.4 g82 g
- Polyunsaturated fat 12.4 g18.5 g0 g0.5 g5.14 g34 g298 g
- Omega 3 fatty acids 6.68 g10.7 g0.00144 g0.45 g4.1 g13 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.78 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.5 g19 g0 g1.28 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 fatty acids 43 g23.3 g0.67 g6 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Trans fat 0.0578 g0.503 g0 g0 g0 g0 g15 g
- Cholesterol 6.54 mg117 mg0 mg0 mg0 mg0 mg3000 mg
Carbohydrate 35.6 g545 g0 g1.2 g16.7 g72 g86700 g
- Sugars 14.2 g450 g-1 g0.1 g4 g41.8 g86700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.0159 g0.0605 g0 g0 g0 g0 g0.4 g
- Starch 43.4 g25.6 g0 g1.8 g50 g71 g87.8 g
- Sugar alcohols (Polyols) 22.1 g33.1 g0 g0 g6.8 g96 g98.6 g
Dietary fiber 4.34 g68.9 g-5 g0 g2.7 g8.7 g11000 g
Proteins 5.77 g59.9 g-5.56 g0 g2.4 g13 g11800 g
Salt 1.12 g25.9 g0 g0 g0.09 g1.47 g2980 g
Sodium 0.442 g10.2 g0 g0 g0.0354 g0.577 g1170 g
Alcohol 0.4 % vol4.11 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 87700 µg2870000 µg0 µg0 µg12.6 µg800 µg100000000 µg
Beta carotene 0.0522 g0.119 g0.000030 g0.00012 g0.000812 g0.3 g0.4 g
Vitamin D 1700 µg35600 µg0 µg0.75 µg4.17 µg12 µg750000 µg
Vitamin E 79 mg913 mg0 mg1.8 mg10 mg36.4 mg17000 mg
Vitamin K 15300 µg39600 µg0 µg0 µg36.7 µg69600 µg143000 µg
Vitamin C (ascorbic acid) 49.3 mg820 mg0 mg0 mg19 mg40 mg33000 mg
Vitamin B1 (Thiamin) 2300 mg12600 mg0 mg0.17 mg0.9 mg385 mg167000 mg
Vitamin B2 (Riboflavin) 30.1 mg100 mg0 mg0.21 mg1.2 mg51.5 mg1330 mg
Vitamin B3 / Vitamin PP (Niacin) 27.3 mg458 mg0 mg2.4 mg8 mg15.3 mg13300 mg
Vitamin B6 (Pyridoxin) 1.35 g8.41 g0 g0.00021 g0.0012 g0.6 g89.3 g
Vitamin B9 (Folic acid) 6610 µg142000 µg0 µg30 µg159 µg280 µg4000000 µg
Folates (total folates) 76.1 µg57.1 µg10 µg20 µg66.7 µg114 µg242 µg
Vitamin B12 (cobalamin) 5420 µg94700 µg0 µg0.38 µg2.1 µg3.06 µg2100000 µg
Biotin 23.4 µg17.2 µg1 µg7.5 µg17 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.41 mg51.5 mg0 mg0.9 mg4.4 mg6 mg900 mg
Potassium 1400 mg16800 mg0 mg75 mg218 mg955 mg358000 mg
Calcium 187 mg1810 mg0 mg0 mg103 mg360 mg69500 mg
Phosphorus 446 mg3520 mg0 mg87 mg260 mg491 mg84900 mg
Iron 40 mg552 mg0 mg0.08 mg3.3 mg10 mg17700 mg
Magnesium 196 mg1560 mg0 mg25 mg110 mg268 mg40000 mg
Zinc 34.9 mg323 mg0.04 mg1.5 mg3 mg12 mg4000 mg
Copper 7.26 mg47.1 mg0.015 mg0.129 mg0.588 mg2 mg350 mg
Manganese 75.5 mg471 mg0 mg0.0992 mg1.7 mg14.8 mg3300 mg
Selenium 1430 µg6240 µg0.025 µg2 µg32.5 µg363 µg30000 µg
Iodine 819 µg2210 µg20 µg21.8 µg52.9 µg1750 µg14700 µg
Caffeine 2.13 g1.44 g0.0045 g0.018 g2 g4 g5 g
Fruits, vegetables and nuts (minimum) 55.6 %31.6 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.4 %23.2 %0 %35 %58 %100 %100 %
Cocoa (minimum) 23.2 %23.3 %0.3 %1.8 %8.65 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 119 g177 g0 g0 g5.5 g335 g965 g

Products from the Plant-based foods and beverages category - World