Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19556 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 25560 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1160 kj
(277 kcal)
26400 kj
(6310 kcal)
0 kj
(0 kcal)
119 kj
(28 kcal)
810 kj
(194 kcal)
1980 kj
(473 kcal)
3690000 kj
(881931 kcal)
- Energy from fat 479 kj
(114 kcal)
813 kj
(194 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
97.7 kj
(23 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.3 g20 g0 g0 g1.5 g27.2 g105 g
- Saturated fat 2.18 g6.19 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 21.8 g25.3 g0 g0.3 g9.4 g69 g82 g
- Polyunsaturated fat 12.3 g16.5 g0 g0.5 g6 g32.8 g75 g
- Omega 3 fatty acids 5.78 g7.77 g0.037 g0.3 g3.9 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.88 g10.5 g0.068 g0.429 g4.7 g9 g53 g
- Omega 6 fatty acids 20 g18.8 g0.05 g0.9 g15.5 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 45.9 g21.7 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30 g26.6 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.0998 g0.742 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.42 mg8.21 mg0 mg0 mg0 mg0.1 mg126 mg
Carbohydrate 30.7 g28.2 g0 g1.9 g14.9 g72.7 g139 g
- Sugars 9.69 g14.5 g0 g0.3 g4 g26.5 g99.7 g
  - Lactose 0.0037 g0.027 g0 g0 g0 g0 g0.2 g
- Starch 42.7 g23.8 g0 g2 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.3 g28.9 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 3.75 g4.71 g0 g0.1 g2.5 g8.2 g94.8 g
Proteins 5.7 g6.46 g0 g0.1 g3 g13.3 g59.1 g
Salt 0.749 g3.84 g0 g0 g0.1 g1.4 g107 g
Sodium 0.295 g1.51 g0 g0 g0.0394 g0.551 g42 g
Alcohol 0.369 % vol3.95 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 9590 µg197000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 24000 µg424000 µg0 µg0.75 µg4.2 µg13.1 µg7500000 µg
Vitamin E 106 mg1040 mg0 mg1.8 mg10 mg37 mg14000 mg
Vitamin C (ascorbic acid) 42.7 mg552 mg0 mg0 mg20 mg44 mg18000 mg
Vitamin B1 (Thiamin) 2.28 mg23 mg0 mg0.17 mg0.8 mg1.2 mg550 mg
Vitamin B2 (Riboflavin) 1.38 mg6.43 mg0 mg0.21 mg1.19 mg1.5 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 14.4 mg93.3 mg0 mg2.4 mg12.8 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 0.00757 g0.0796 g0 g0.00021 g0.00119 g0.0017 g1.2 g
Vitamin B9 (Folic acid) 8690 µg165000 µg0 µg30 µg166 µg294 µg4000000 µg
Vitamin B12 (cobalamin) 2.02 µg1.83 µg0 µg0.38 µg2.1 µg4 µg19.4 µg
Biotin 23.3 µg16.3 µg2 µg7.5 µg15.7 µg41.5 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 7.34 mg57.9 mg0.0011 mg0.9 mg5 mg6 mg900 mg
Potassium 767 mg2620 mg0 mg75 mg327 mg970 mg26000 mg
Calcium 241 mg2400 mg0 mg0 mg120 mg456 mg69500 mg
Phosphorus 533 mg4180 mg0 mg140 mg286 mg508 mg84900 mg
Iron 26.3 mg291 mg0 mg0.432 mg4.5 mg11.7 mg7200 mg
Magnesium 139 mg134 mg0 mg50 mg114 mg262 mg2090 mg
Zinc 51.5 mg401 mg0.14 mg1.61 mg3.1 mg13.4 mg4000 mg
Copper 8.92 mg52.6 mg0.0167 mg0.129 mg0.588 mg1.8 mg350 mg
Manganese 5.4 mg14.8 mg0 mg0.15 mg1.7 mg12 mg87.5 mg
Selenium 1570 µg6520 µg0.025 µg2 µg32.5 µg427 µg30000 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 53.3 %23.7 %0 %23 %50 %94 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World