Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27964 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 34216 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 981 kj
(234 kcal)
859 kj
(205 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
856 kj
(205 kcal)
2000 kj
(478 kcal)
11200 kj
(2677 kcal)
- Energy from fat 474 kj
(113 kcal)
798 kj
(191 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
3830 kj
(915 kcal)
Fat 9.56 g20.4 g0 g0 g1.5 g30 g101 g
- Saturated fat 2.2 g6.43 g0 g0 g0.3 g6.3 g100 g
- Monounsaturated fat 21.2 g25.3 g0 g0.1 g9.1 g69 g82 g
- Polyunsaturated fat 12.8 g17.4 g0 g0.5 g6 g35 g77 g
- Omega 3 fatty acids 6.38 g8.17 g0.037 g0.6 g4.2 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.47 g10.3 g0.057 g0.429 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.6 g19 g0.05 g1.1 g19 g57 g71 g
  - Linoleic acid / LA (18:2 n-6) 12.9 g8.68 g0.382 g1.1 g14.6 g23 g25 g
- Omega 9 fatty acids 44.7 g22.6 g1 g26 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0576 g0.545 g0 g0 g0 g0 g15 g
- Cholesterol 1.82 mg10.9 mg0 mg0 mg0 mg0 mg193 mg
Carbohydrate 30.6 g27.9 g0 g1.8 g15 g72 g165 g
- Sugars 10.3 g15.1 g0 g0.3 g4.2 g29 g100 g
  - Fructose 20.9 g12 g2.3 g2.3 g26 g35.1 g35.1 g
  - Lactose 0.0106 g0.0554 g0 g0 g0 g0 g0.4 g
- Starch 41.6 g24.5 g0 g1.8 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 22 g32.3 g0 g0 g7 g95 g98.6 g
Dietary fiber 3.8 g4.87 g0 g0 g2.5 g8.5 g94.8 g
Proteins 5.7 g6.66 g0 g0.1 g2.8 g13.5 g100 g
Salt 0.889 g15.3 g0 g0 g0.08 g1.4 g1880 g
Sodium 0.35 g6.03 g0 g0 g0.0315 g0.551 g742 g
Alcohol 0.435 % vol4.05 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 5800 µg153000 µg0 µg0 µg1.55 µg800 µg5000000 µg
Beta carotene 0.00612 g0.0163 g0.000030 g0.0003 g0.000812 g0.00452 g0.06 g
Vitamin D 5.69 µg8.2 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 64.8 mg742 mg0 mg1.8 mg10 mg35 mg12700 mg
Vitamin K 6410 µg20000 µg0 µg0 µg14.7 µg705 µg69600 µg
Vitamin C (ascorbic acid) 34.8 mg453 mg0 mg0 mg19 mg40 mg18000 mg
Vitamin B1 (Thiamin) 667 mg8000 mg0 mg0.17 mg0.9 mg37.5 mg161000 mg
Vitamin B2 (Riboflavin) 30.3 mg89.9 mg0 mg0.21 mg1.2 mg59.6 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12 mg79.1 mg0 mg2.4 mg9 mg15.6 mg2200 mg
Vitamin B6 (Pyridoxin) 0.86 g7.73 g0 g0.00021 g0.00119 g0.0023 g93.8 g
Vitamin B9 (Folic acid) 7320 µg150000 µg0 µg30 µg166 µg276 µg4000000 µg
Folates (total folates) 84 µg57.5 µg10 µg16 µg93 µg213 µg214 µg
Vitamin B12 (cobalamin) 2 µg2.1 µg0 µg0.38 µg2.1 µg3.2 µg20 µg
Biotin 23.2 µg17.4 µg1 µg7.5 µg15 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.55 mg52.5 mg0 mg0.9 mg4.4 mg6 mg900 mg
Potassium 1600 mg19400 mg0 mg75 mg191 mg810 mg358000 mg
Calcium 191 mg1940 mg0 mg0 mg103 mg370 mg69500 mg
Phosphorus 492 mg3850 mg0 mg116 mg280 mg508 mg84900 mg
Iron 22.2 mg278 mg0 mg0 mg3.3 mg10.3 mg7200 mg
Magnesium 213 mg1720 mg0 mg31.2 mg114 mg268 mg40000 mg
Zinc 44.6 mg372 mg0.04 mg1.5 mg3 mg13.4 mg4000 mg
Copper 8.03 mg49.9 mg0.015 mg0.1 mg0.51 mg1.8 mg350 mg
Manganese 4.64 mg13.6 mg0 mg0.0992 mg1.5 mg12 mg87.5 mg
Selenium 1570 µg6520 µg0.025 µg2 µg32.5 µg427 µg30000 µg
Iodine 1950 µg3150 µg20 µg33.7 µg1750 µg4290 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.7 %29.3 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.1 %25.5 %0 %35 %59.5 %100 %100 %
Cocoa (minimum) 42.7 %26.8 %2.2 %6 %50 %70 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 159 g154 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World