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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24234 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 30431 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	973 kj (233 kcal)	859 kj (205 kcal)	0 kj (0 kcal)	121 kj (29 kcal)	824 kj (197 kcal)	1980 kj (473 kcal)	9050 kj (2163 kcal)
- Energy from fat	470 kj (112 kcal)	805 kj (192 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	101 kj (24 kcal)	1830 kj (437 kcal)	3830 kj (915 kcal)
Fat	9.5 g	20.3 g	0 g	0 g	1.5 g	29 g	105 g
- Saturated fat	2.2 g	6.32 g	0 g	0 g	0.3 g	6.4 g	100 g
- Monounsaturated fat	20.9 g	25.3 g	0 g	0 g	8 g	69 g	82 g
- Polyunsaturated fat	12.1 g	16.7 g	0 g	0.5 g	5.3 g	33 g	77 g
- Omega 3 fatty acids	5.87 g	7.49 g	0.037 g	0.427 g	4 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.38 g	10.5 g	0.068 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.1 g	18.8 g	0.05 g	1.1 g	19 g	55.6 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.3 g	8.51 g	0.41 g	1.1 g	14.6 g	25 g	25 g
- Omega 9 fatty acids	48.2 g	21.8 g	1 g	26 g	53 g	75 g	75 g
- Oleic acid (18:1 n-9)	32.2 g	26.2 g	1.08 g	5.17 g	21.4 g	70 g	76 g
- Trans fat	0.0593 g	0.559 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	1.68 mg	9.28 mg	0 mg	0 mg	0 mg	0 mg	137 mg
Carbohydrate	30.3 g	27.9 g	0 g	1.8 g	14.6 g	72 g	165 g
- Sugars	9.84 g	14.5 g	0 g	0.3 g	4.17 g	27 g	99.7 g
- Fructose	28 g	25.2 g	2.3 g	2.4 g	26 g	35.1 g	99 g
- Lactose	0.00476 g	0.0278 g	0 g	0 g	0 g	0 g	0.2 g
- Starch	42 g	24.3 g	0 g	2 g	45 g	70 g	87.8 g
- Sugar alcohols (Polyols)	17.6 g	28 g	0 g	0 g	6.6 g	96 g	98.6 g
Dietary fiber	3.76 g	4.8 g	0 g	0 g	2.5 g	8.4 g	94.8 g
Proteins	5.69 g	6.64 g	0 g	0.1 g	2.9 g	13.4 g	100 g
Salt	0.874 g	15.4 g	0 g	0 g	0.09 g	1.4 g	1880 g
Sodium	0.344 g	6.08 g	0 g	0 g	0.0354 g	0.551 g	742 g
Alcohol	0.42 % vol	4.13 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	6160 µg	157000 µg	0 µg	0 µg	0 µg	800 µg	5000000 µg
Beta carotene	0.00729 g	0.0176 g	0.000030 g	0.000030 g	0.0011 g	0.06 g	0.06 g
Vitamin D	5.7 µg	8.45 µg	0 µg	0.75 µg	4.2 µg	12.5 µg	120 µg
Vitamin E	70.7 mg	785 mg	0 mg	1.8 mg	10 mg	37.5 mg	12700 mg
Vitamin C (ascorbic acid)	35.5 mg	465 mg	0 mg	0 mg	19 mg	40 mg	18000 mg
Vitamin B1 (Thiamin)	444 mg	7050 mg	0 mg	0.187 mg	0.9 mg	55 mg	161000 mg
Vitamin B2 (Riboflavin)	32 mg	92.1 mg	0 mg	0.21 mg	1.2 mg	138 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	12.2 mg	81 mg	0 mg	2.4 mg	9 mg	15.6 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.442 g	5.77 g	0 g	0.00021 g	0.00119 g	0.0018 g	93.8 g
Vitamin B9 (Folic acid)	7700 µg	154000 µg	0 µg	30 µg	166 µg	276 µg	4000000 µg
Folates (total folates)	84.4 µg	60 µg	10 µg	16 µg	93 µg	213 µg	214 µg
Vitamin B12 (cobalamin)	2.04 µg	2.14 µg	0 µg	0.38 µg	2.1 µg	3.6 µg	20 µg
Biotin	23.4 µg	17.5 µg	1 µg	7.5 µg	15.7 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.75 mg	54.1 mg	0 mg	0.9 mg	4.46 mg	6 mg	900 mg
Potassium	557 mg	2130 mg	0 mg	75 mg	188 mg	805 mg	26000 mg
Calcium	192 mg	1980 mg	0 mg	0 mg	103 mg	360 mg	69500 mg
Phosphorus	508 mg	4000 mg	0 mg	120 mg	280 mg	508 mg	84900 mg
Iron	19.6 mg	250 mg	0 mg	0 mg	3.3 mg	10.4 mg	7200 mg
Magnesium	139 mg	132 mg	0 mg	33 mg	114 mg	267 mg	2090 mg
Zinc	46.7 mg	381 mg	0.14 mg	1.5 mg	3 mg	13.4 mg	4000 mg
Copper	8.37 mg	50.9 mg	0.0167 mg	0.129 mg	0.588 mg	1.8 mg	350 mg
Manganese	4.93 mg	14.1 mg	0 mg	0.0992 mg	1.5 mg	12 mg	87.5 mg
Selenium	1500 µg	6370 µg	0.025 µg	2.58 µg	24.1 µg	363 µg	30000 µg
Iodine	2050 µg	3190 µg	20 µg	32 µg	1750 µg	5000 µg	14700 µg
Fruits, vegetables and nuts (minimum)	52.4 %	28.4 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	59.5 %	35.2 %	1 %	10 %	65 %	100 %	100 %
Cocoa (minimum)	37.8 %	20.7 %	6 %	6.3 %	33 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	160 g	155 g	0 g	0 g	150 g	335 g	585 g

Products from the Plant-based foods and beverages category - World

30433 products

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Nutrition facts

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