Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 36828 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 43327 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1010 kj (241 kcal)	877 kj (210 kcal)	0 kj (0 kcal)	113 kj (27 kcal)	925 kj (221 kcal)	2210 kj (528 kcal)	11700 kj (2796 kcal)
- Energy from fat	463 kj (111 kcal)	766 kj (183 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	101 kj (24 kcal)	1660 kj (397 kcal)	3830 kj (915 kcal)
Fat	9.98 g	20.6 g	0 g	0 g	1.3 g	34 g	101 g
- Saturated fat	2.15 g	6.22 g	0 g	0 g	0.3 g	6 g	100 g
- Monounsaturated fat	22.8 g	25.6 g	0 g	0.1 g	13 g	70.4 g	82 g
- Polyunsaturated fat	12.7 g	17.4 g	0 g	0.5 g	6 g	35.7 g	77 g
- Omega 3 fatty acids	6.35 g	7.95 g	0.00144 g	0.6 g	4.2 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.78 g	10.5 g	0.057 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.8 g	19 g	0 g	1.18 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	45.3 g	22.4 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.0601 g	0.522 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	4.55 mg	92.7 mg	0 mg	0 mg	0 mg	0 mg	3000 mg
Carbohydrate	31 g	27.8 g	0 g	1.2 g	16 g	72 g	139 g
- Sugars	11.2 g	16.7 g	-1 g	0.1 g	4 g	40 g	100 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.0149 g	0.0605 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	43.2 g	25.6 g	0 g	1.7 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	22.6 g	33.4 g	0 g	0 g	6.8 g	96 g	98.6 g
Dietary fiber	3.89 g	5.01 g	-5 g	0 g	2.7 g	8.6 g	100 g
Proteins	5.46 g	6.56 g	-5.56 g	0 g	2.4 g	13 g	80 g
Salt	1.03 g	21.1 g	0 g	0 g	0.09 g	1.45 g	2300 g
Sodium	0.404 g	8.3 g	0 g	0 g	0.0354 g	0.571 g	907 g
Alcohol	0.403 % vol	3.91 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	5720 µg	149000 µg	0 µg	0 µg	12.6 µg	800 µg	5000000 µg
Beta carotene	0.0522 g	0.119 g	0.000030 g	0.00012 g	0.000812 g	0.3 g	0.4 g
Vitamin D	12.6 µg	145 µg	0 µg	0.75 µg	4.2 µg	10 µg	3000 µg
Vitamin E	59.4 mg	700 mg	0 mg	1.8 mg	10 mg	37 mg	12700 mg
Vitamin K	5440 µg	18500 µg	0 µg	0 µg	22.5 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	34.5 mg	443 mg	0 mg	0 mg	19 mg	40 mg	18000 mg
Vitamin B1 (Thiamin)	791 mg	8180 mg	0 mg	0.17 mg	0.9 mg	50 mg	161000 mg
Vitamin B2 (Riboflavin)	30.2 mg	92.6 mg	0 mg	0.21 mg	1.2 mg	56.7 mg	813 mg
Vitamin B3 / Vitamin PP (Niacin)	11.6 mg	77.4 mg	0 mg	2.4 mg	8.96 mg	14.8 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.554 g	5.57 g	0 g	0.00021 g	0.00119 g	0.2 g	89.3 g
Vitamin B9 (Folic acid)	7040 µg	147000 µg	0 µg	30 µg	165 µg	252 µg	4000000 µg
Folates (total folates)	77.4 µg	58.3 µg	10 µg	20 µg	66.7 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	4350 µg	95500 µg	0 µg	0.38 µg	2.1 µg	2.5 µg	2100000 µg
Biotin	23.6 µg	17.2 µg	1 µg	7.5 µg	17 µg	41.5 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.47 mg	51.9 mg	0 mg	0.9 mg	4.45 mg	6 mg	900 mg
Potassium	1470 mg	17900 mg	0 mg	75 mg	217 mg	940 mg	358000 mg
Calcium	186 mg	1860 mg	0 mg	0 mg	103 mg	370 mg	69500 mg
Phosphorus	464 mg	3650 mg	0 mg	87 mg	267 mg	500 mg	84900 mg
Iron	28.7 mg	350 mg	0 mg	0 mg	3.27 mg	10 mg	8500 mg
Magnesium	204 mg	1620 mg	0 mg	32 mg	112 mg	269 mg	40000 mg
Zinc	40.5 mg	354 mg	0.04 mg	1.5 mg	2.9 mg	12 mg	4000 mg
Copper	7.38 mg	47.5 mg	0.015 mg	0.129 mg	0.51 mg	2 mg	350 mg
Manganese	7.02 mg	19.9 mg	0 mg	0.0992 mg	1.7 mg	12.3 mg	109 mg
Selenium	1430 µg	6240 µg	0.025 µg	2 µg	32.5 µg	363 µg	30000 µg
Iodine	1660 µg	2960 µg	20 µg	45 µg	850 µg	4290 µg	14700 µg
Fruits, vegetables and nuts (minimum)	55.1 %	31.4 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.8 %	23.2 %	0 %	35 %	58 %	99.8 %	100 %
Cocoa (minimum)	23.2 %	23.3 %	0.3 %	1.8 %	8.65 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	179 g	191 g	0 g	0 g	154 g	485 g	965 g

Products from the Plant-based foods and beverages category - World

Pages:
1
2
3
4
…
2166
2167
2168
Next

Add a product

Sign in

Donate to support our work

Plant-based foods and beverages

Nutrition facts

Products from the Plant-based foods and beverages category - World

Open Food Facts

Install the app

Discover the project

Join the community