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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 39658 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 46600 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1060 kj (253 kcal)	7150 kj (1709 kcal)	0 kj (0 kcal)	113 kj (27 kcal)	942 kj (225 kcal)	2230 kj (533 kcal)	1390000 kj (332218 kcal)
- Energy from fat	454 kj (109 kcal)	756 kj (181 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	101 kj (24 kcal)	1660 kj (397 kcal)	3830 kj (915 kcal)
Fat	10.3 g	38.8 g	0 g	0 g	1.3 g	34 g	6500 g
- Saturated fat	2.18 g	8.75 g	0 g	0 g	0.3 g	6 g	1200 g
- Monounsaturated fat	22.5 g	25.6 g	0 g	0.1 g	11.2 g	70.4 g	82 g
- Polyunsaturated fat	12.4 g	18.5 g	0 g	0.5 g	5.14 g	34 g	298 g
- Omega 3 fatty acids	6.68 g	10.7 g	0.00144 g	0.45 g	4.1 g	13 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.78 g	10.5 g	0.057 g	1.2 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.5 g	19 g	0 g	1.28 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	43 g	23.3 g	0.67 g	6 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.0578 g	0.503 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	6.54 mg	117 mg	0 mg	0 mg	0 mg	0 mg	3000 mg
Carbohydrate	35.6 g	545 g	0 g	1.2 g	16.7 g	72 g	86700 g
- Sugars	14.2 g	450 g	-1 g	0.1 g	4 g	41.8 g	86700 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.0159 g	0.0605 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	43.4 g	25.6 g	0 g	1.8 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	22.1 g	33.1 g	0 g	0 g	6.8 g	96 g	98.6 g
Dietary fiber	4.34 g	68.9 g	-5 g	0 g	2.7 g	8.7 g	11000 g
Proteins	5.77 g	59.9 g	-5.56 g	0 g	2.4 g	13 g	11800 g
Salt	1.12 g	25.9 g	0 g	0 g	0.09 g	1.47 g	2980 g
Sodium	0.442 g	10.2 g	0 g	0 g	0.0354 g	0.577 g	1170 g
Alcohol	0.4 % vol	4.11 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	87700 µg	2870000 µg	0 µg	0 µg	12.6 µg	800 µg	100000000 µg
Beta carotene	0.0522 g	0.119 g	0.000030 g	0.00012 g	0.000812 g	0.3 g	0.4 g
Vitamin D	1700 µg	35600 µg	0 µg	0.75 µg	4.17 µg	12 µg	750000 µg
Vitamin E	79 mg	913 mg	0 mg	1.8 mg	10 mg	36.4 mg	17000 mg
Vitamin K	15300 µg	39600 µg	0 µg	0 µg	36.7 µg	69600 µg	143000 µg
Vitamin C (ascorbic acid)	49.3 mg	820 mg	0 mg	0 mg	19 mg	40 mg	33000 mg
Vitamin B1 (Thiamin)	2300 mg	12600 mg	0 mg	0.17 mg	0.9 mg	385 mg	167000 mg
Vitamin B2 (Riboflavin)	30.1 mg	100 mg	0 mg	0.21 mg	1.2 mg	51.5 mg	1330 mg
Vitamin B3 / Vitamin PP (Niacin)	27.3 mg	458 mg	0 mg	2.4 mg	8 mg	15.3 mg	13300 mg
Vitamin B6 (Pyridoxin)	1.35 g	8.41 g	0 g	0.00021 g	0.0012 g	0.6 g	89.3 g
Vitamin B9 (Folic acid)	6610 µg	142000 µg	0 µg	30 µg	159 µg	280 µg	4000000 µg
Folates (total folates)	76.1 µg	57.1 µg	10 µg	20 µg	66.7 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	5420 µg	94700 µg	0 µg	0.38 µg	2.1 µg	3.06 µg	2100000 µg
Biotin	23.4 µg	17.2 µg	1 µg	7.5 µg	17 µg	41.5 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.41 mg	51.5 mg	0 mg	0.9 mg	4.4 mg	6 mg	900 mg
Potassium	1400 mg	16800 mg	0 mg	75 mg	218 mg	955 mg	358000 mg
Calcium	187 mg	1810 mg	0 mg	0 mg	103 mg	360 mg	69500 mg
Phosphorus	446 mg	3520 mg	0 mg	87 mg	260 mg	491 mg	84900 mg
Iron	40 mg	552 mg	0 mg	0.08 mg	3.3 mg	10 mg	17700 mg
Magnesium	196 mg	1560 mg	0 mg	25 mg	110 mg	268 mg	40000 mg
Zinc	34.9 mg	323 mg	0.04 mg	1.5 mg	3 mg	12 mg	4000 mg
Copper	7.26 mg	47.1 mg	0.015 mg	0.129 mg	0.588 mg	2 mg	350 mg
Manganese	75.5 mg	471 mg	0 mg	0.0992 mg	1.7 mg	14.8 mg	3300 mg
Selenium	1430 µg	6240 µg	0.025 µg	2 µg	32.5 µg	363 µg	30000 µg
Iodine	819 µg	2210 µg	20 µg	21.8 µg	52.9 µg	1750 µg	14700 µg
Caffeine	2.13 g	1.44 g	0.0045 g	0.018 g	2 g	4 g	5 g
Fruits, vegetables and nuts (minimum)	55.6 %	31.6 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	61.4 %	23.2 %	0 %	35 %	58 %	100 %	100 %
Cocoa (minimum)	23.2 %	23.3 %	0.3 %	1.8 %	8.65 %	61.7 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	119 g	177 g	0 g	0 g	5.5 g	335 g	965 g

Products from the Plant-based foods and beverages category - World

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Plant-based foods and beverages

Nutrition facts

Products from the Plant-based foods and beverages category - World

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