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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 55441 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 65034 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,090 kj (261 kcal)	6,860 kj (1640 kcal)	0 kj (0 kcal)	109 kj (26 kcal)	921 kj (220 kcal)	2,310 kj (552 kcal)	1,390,000 kj (332218 kcal)
- Energy from fat	451 kj (108 kcal)	753 kj (180 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1,660 kj (397 kcal)	3,830 kj (915 kcal)
Fat	11.4 g	36.3 g	0 g	0 g	1.2 g	40 g	6,500 g
- Saturated fat	2.3 g	8.33 g	0 g	0 g	0.29 g	6.8 g	1,200 g
- Monounsaturated fat	22.2 g	25.8 g	0 g	0 g	9.7 g	70 g	100 g
- Polyunsaturated fat	12 g	17 g	0 g	0.32 g	4.76 g	33.7 g	77 g
- Omega 3 fatty acids	6.54 g	10.6 g	0 g	0.5 g	4 g	13 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.62 g	10.4 g	0.057 g	1.13 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.5 g	19.4 g	0 g	1.1 g	19 g	58 g	71 g
- Linoleic acid / LA (18:2 n-6)	14.4 g	9.22 g	0.382 g	1.2 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	43.2 g	22.8 g	0.67 g	6 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	37.4 g	26.1 g	1.08 g	5.17 g	46.2 g	76 g	76 g
- Trans fat	0.048 g	0.555 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	4.78 mg	95 mg	0 mg	0 mg	0 mg	0 mg	3,000 mg
Carbohydrate	34.5 g	495 g	0 g	0.9 g	15.5 g	71.9 g	86,700 g
- Sugars	14.5 g	411 g	-1 g	0 g	3.8 g	42 g	86,700 g
- Fructose	18.7 g	13.6 g	0 g	0.4 g	25 g	33.6 g	35.1 g
- Lactose	0.022 g	0.08 g	0 g	0 g	0 g	0.1 g	0.5 g
- Starch	43 g	26 g	0 g	1.7 g	50 g	71 g	87.8 g
- Sugar alcohols (Polyols)	22.2 g	32 g	0 g	0 g	7 g	95 g	98.6 g
Dietary fiber	4.35 g	62.2 g	-5 g	0 g	2.67 g	8.8 g	11,000 g
Proteins	5.69 g	51.7 g	-5.56 g	0 g	2.04 g	13.6 g	11,800 g
Salt	2.34 g	160 g	0 g	0 g	0.08 g	1.5 g	35,100 g
Sodium	0.92 g	62.9 g	0 g	0 g	0.032 g	0.591 g	13,800 g
Alcohol	0.381 % vol	4.43 % vol	0 % vol	0 % vol	0 % vol	0 % vol	88 % vol
Vitamin A	57,400 µg	2,320,000 µg	0 µg	0 µg	0 µg	800 µg	100,000,000 µg
Beta carotene	0.111 g	0.257 g	0 g	0 g	0.001 g	0.4 g	1 g
Vitamin D	1,430 µg	32,400 µg	0 µg	0.75 µg	4.17 µg	13.8 µg	750,000 µg
Vitamin E	276 mg	3,620 mg	0 mg	1.8 mg	10 mg	39.6 mg	90,000 mg
Vitamin K	10,200 µg	33,100 µg	0 µg	0 µg	22.8 µg	882 µg	143,000 µg
Vitamin C (ascorbic acid)	120 mg	2,140 mg	0 mg	0 mg	12 mg	39 mg	85,700 mg
Vitamin B1 (Thiamin)	5,440 mg	22,700 mg	0 mg	0.17 mg	0.9 mg	804 mg	239,000 mg
Vitamin B2 (Riboflavin)	38.9 mg	137 mg	0 mg	0.17 mg	1.2 mg	136 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	24.2 mg	420 mg	0 mg	2.4 mg	6.67 mg	15.6 mg	13,300 mg
Vitamin B6 (Pyridoxin)	3.62 g	20 g	0 g	0 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	12,700 µg	342,000 µg	0 µg	30 µg	146 µg	300 µg	10,500,000 µg
Folates (total folates)	83 µg	64.3 µg	0 µg	16 µg	69 µg	182 µg	250 µg
Vitamin B12 (cobalamin)	8,460 µg	121,000 µg	0 µg	0.38 µg	2.1 µg	4 µg	2,100,000 µg
Biotin	24.3 µg	18.1 µg	0 µg	7.5 µg	20 µg	42 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	5.94 mg	48.3 mg	0 mg	0.694 mg	4 mg	6 mg	900 mg
Potassium	2,830 mg	24,700 mg	0 mg	55 mg	217 mg	955 mg	358,000 mg
Calcium	184 mg	1,640 mg	0 mg	0 mg	66.7 mg	300 mg	69,500 mg
Phosphorus	427 mg	3,230 mg	0 mg	60 mg	252 mg	500 mg	84,900 mg
Iron	80.9 mg	1,330 mg	0 mg	0 mg	3.1 mg	9 mg	50,000 mg
Magnesium	691 mg	14,800 mg	0 mg	16 mg	103 mg	268 mg	423,000 mg
Zinc	78.2 mg	769 mg	0 mg	1.12 mg	3 mg	12.5 mg	10,500 mg
Copper	5.23 mg	38.8 mg	0 mg	0.017 mg	0.45 mg	1.9 mg	350 mg
Manganese	45.2 mg	364 mg	0 mg	0 mg	1.4 mg	10 mg	3,300 mg
Selenium	53 µg	93.7 µg	0 µg	2 µg	24 µg	106 µg	427 µg
Iodine	785 µg	2,120 µg	0 µg	21.1 µg	51.6 µg	1,750 µg	14,700 µg
Caffeine	12.5 g	44.6 g	0.003 g	0.009 g	2 g	5 g	223 g
Fruits, vegetables and nuts (minimum)	55.3 %	30.9 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.8 %	23.6 %	0 %	34.5 %	59.5 %	99.9 %	100 %
Cocoa (minimum)	25.4 %	30.5 %	0.3 %	1.2 %	8.36 %	70 %	100 %
Nutrition score - France	4.05	4.05	4.05	4.05	4.05	4.05	4.05
Nutri-Score	C		C	C	C	C	C
Beta-glucan	3.42 g	1.28 g	0.4 g	1.5 g	3.9 g	4.6 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	120 g	177 g	0 g	0 g	5.8 g	335 g	965 g

Products from the Plant-based foods and beverages category - World

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