Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18141 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 24244 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 977 kj
(234 kcal)
855 kj
(204 kcal)
0 kj
(0 kcal)
118 kj
(28 kcal)
835 kj
(200 kcal)
1980 kj
(473 kcal)
7230 kj
(1728 kcal)
- Energy from fat 479 kj
(114 kcal)
815 kj
(195 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
97.7 kj
(23 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.27 g20 g0 g0 g1.5 g26.3 g101 g
- Saturated fat 2.17 g6.13 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 21.7 g25.4 g0 g0.3 g9.3 g69 g82 g
- Polyunsaturated fat 12.2 g16.3 g0 g0.5 g5.83 g32.8 g75 g
- Omega 3 fatty acids 5.54 g7.57 g0.037 g0.3 g3.8 g12 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.88 g10.5 g0.068 g0.429 g4.7 g9 g53 g
- Omega 6 fatty acids 20.3 g18.9 g0.05 g0.9 g19 g56 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 46.8 g22 g1 g26 g50 g75 g75 g
  - Oleic acid (18:1 n-9) 30.7 g26 g1.08 g1.08 g21.4 g76 g76 g
- Trans fat 0.115 g0.796 g0 g0 g0 g0.1 g15 g
- Cholesterol 1.18 mg7.66 mg0 mg0 mg0 mg0.1 mg126 mg
Carbohydrate 30.8 g28.3 g0 g1.8 g15 g72.9 g139 g
- Sugars 9.62 g14.5 g0 g0.3 g3.8 g26.7 g99.7 g
  - Lactose 0.004 g0.028 g0 g0 g0 g0 g0.2 g
- Starch 43.1 g23.5 g0 g2 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 18.8 g29.3 g0 g0 g7 g96 g98.6 g
Dietary fiber 3.81 g4.66 g0 g0.2 g2.7 g8.2 g94.8 g
Proteins 5.77 g6.45 g0 g0.2 g3 g13.3 g59.1 g
Salt 0.772 g3.97 g0 g0 g0.1 g1.4 g107 g
Sodium 0.304 g1.56 g0 g0 g0.0394 g0.551 g42 g
Alcohol 0.337 % vol3.83 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 10600 µg207000 µg0 µg0 µg120 µg800 µg5000000 µg
Vitamin D 24900 µg432000 µg0 µg0.75 µg4.2 µg13.8 µg7500000 µg
Vitamin E 63 mg757 mg0 mg1.8 mg10 mg37 mg14000 mg
Vitamin C (ascorbic acid) 44.4 mg570 mg0 mg0 mg20 mg45 mg18000 mg
Vitamin B1 (Thiamin) 1.95 mg21.9 mg0 mg0.17 mg0.8 mg1.2 mg550 mg
Vitamin B2 (Riboflavin) 1.38 mg6.53 mg0 mg0.21 mg1.19 mg1.48 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 14.6 mg94.9 mg0 mg2.5 mg13 mg16 mg2200 mg
Vitamin B6 (Pyridoxin) 3.99 mg55.9 mg0 mg0.21 mg1.2 mg1.7 mg1200 mg
Vitamin B9 (Folic acid / Folates) 2210 µg35200 µg0 µg30 µg166 µg286 µg700000 µg
Vitamin B12 (cobalamin) 2.05 µg1.85 µg0 µg0.38 µg2.1 µg4 µg19.4 µg
Biotin 23.3 µg16.2 µg2 µg7.5 µg15.7 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 7.45 mg58.5 mg0.0011 mg0.9 mg5 mg6 mg900 mg
Potassium 770 mg2710 mg0 mg82 mg330 mg970 mg26000 mg
Calcium 256 mg2520 mg0 mg0 mg120 mg459 mg69500 mg
Phosphorus 518 mg4220 mg0 mg140 mg286 mg500 mg84900 mg
Iron 25.8 mg294 mg0 mg0.6 mg4.74 mg11.7 mg7200 mg
Magnesium 140 mg135 mg0 mg52 mg114 mg267 mg2090 mg
Zinc 25 mg235 mg0.14 mg1.61 mg3.12 mg13.4 mg2800 mg
Copper 9.89 mg55.9 mg0.0167 mg0.1 mg0.5 mg1.8 mg350 mg
Manganese 5.52 mg15.6 mg0 mg0.0992 mg1.7 mg12.3 mg87.5 mg
Selenium 1730 µg6860 µg0.025 µg10 µg32.5 µg427 µg30000 µg
Iodine 2270 µg3290 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.6 %22.4 %0 %25 %50 %89 %100 %
Cocoa (minimum) 35.4 %20.2 %6 %6 %33 %70 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 162 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World