Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts.
Thank you!

Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 34594 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 40828 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	995 kj (238 kcal)	875 kj (209 kcal)	0 kj (0 kcal)	111 kj (27 kcal)	887 kj (212 kcal)	2200 kj (526 kcal)	5720 kj (1367 kcal)
- Energy from fat	465 kj (111 kcal)	765 kj (183 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1660 kj (397 kcal)	3830 kj (915 kcal)
Fat	9.88 g	20.5 g	0 g	0 g	1.3 g	34 g	101 g
- Saturated fat	2.16 g	6.28 g	0 g	0 g	0.3 g	6 g	100 g
- Monounsaturated fat	22.9 g	25.6 g	0 g	0.1 g	13.3 g	70 g	82 g
- Polyunsaturated fat	12.7 g	17.3 g	0 g	0.5 g	6 g	35 g	77 g
- Omega 3 fatty acids	6.26 g	7.94 g	0.00144 g	0.6 g	4.1 g	13 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.61 g	10.5 g	0.057 g	0.429 g	4.7 g	19.2 g	53 g
- Omega 6 fatty acids	21.7 g	19 g	0 g	1.1 g	19 g	57 g	71 g
- Linoleic acid / LA (18:2 n-6)	13.5 g	9.52 g	0.382 g	1.1 g	14.6 g	25 g	35.1 g
- Omega 9 fatty acids	45.3 g	22.4 g	1 g	26 g	50 g	75 g	75 g
- Oleic acid (18:1 n-9)	34.4 g	24.7 g	1.08 g	5.17 g	40.5 g	70 g	76 g
- Trans fat	0.061 g	0.529 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	4.69 mg	93.7 mg	0 mg	0 mg	0 mg	0 mg	3000 mg
Carbohydrate	30.5 g	27.7 g	0 g	1.2 g	15.3 g	72 g	139 g
- Sugars	10.5 g	15.9 g	0 g	0.13 g	3.9 g	34.7 g	100 g
- Fructose	19.1 g	12.8 g	0.4 g	2.3 g	25 g	31.5 g	35.1 g
- Lactose	0.014 g	0.0584 g	0 g	0 g	0 g	0 g	0.4 g
- Starch	41.9 g	25.5 g	0 g	1.7 g	45 g	70.8 g	87.8 g
- Sugar alcohols (Polyols)	20.9 g	31.7 g	0 g	0 g	6.6 g	95 g	98.6 g
Dietary fiber	3.81 g	5.01 g	0 g	0 g	2.6 g	8.5 g	100 g
Proteins	5.47 g	6.51 g	0 g	0 g	2.6 g	13 g	80 g
Salt	0.89 g	13 g	0 g	0 g	0.1 g	1.4 g	1880 g
Sodium	0.35 g	5.11 g	0 g	0 g	0.0394 g	0.553 g	742 g
Alcohol	0.423 % vol	4.04 % vol	0 % vol	0 % vol	0 % vol	0 % vol	60 % vol
Vitamin A	5750 µg	149000 µg	0 µg	0 µg	12.6 µg	800 µg	5000000 µg
Beta carotene	0.0522 g	0.119 g	0.000030 g	0.00012 g	0.000812 g	0.3 g	0.4 g
Vitamin D	12.6 µg	145 µg	0 µg	0.75 µg	4.17 µg	10 µg	3000 µg
Vitamin E	60.1 mg	705 mg	0 mg	1.8 mg	10 mg	37 mg	12700 mg
Vitamin K	5440 µg	18500 µg	0 µg	0 µg	22.5 µg	705 µg	69600 µg
Vitamin C (ascorbic acid)	34.5 mg	444 mg	0 mg	0 mg	19 mg	40 mg	18000 mg
Vitamin B1 (Thiamin)	533 mg	6820 mg	0 mg	0.17 mg	0.9 mg	11 mg	161000 mg
Vitamin B2 (Riboflavin)	29.5 mg	88.8 mg	0 mg	0.21 mg	1.2 mg	56.7 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	11.7 mg	78.2 mg	0 mg	2.4 mg	9 mg	14.9 mg	2200 mg
Vitamin B6 (Pyridoxin)	0.642 g	5.88 g	0 g	0.00021 g	0.00119 g	0.2 g	89.3 g
Vitamin B9 (Folic acid)	7160 µg	148000 µg	0 µg	30 µg	166 µg	254 µg	4000000 µg
Folates (total folates)	78.3 µg	57.3 µg	10 µg	20 µg	69 µg	114 µg	242 µg
Vitamin B12 (cobalamin)	4360 µg	95600 µg	0 µg	0.38 µg	2.1 µg	2.6 µg	2100000 µg
Biotin	23.4 µg	17.2 µg	1 µg	7.5 µg	15.7 µg	41.5 µg	89 µg
Pantothenic acid / Pantothenate (Vitamin B5)	6.51 mg	52.2 mg	0 mg	0.9 mg	4.46 mg	6 mg	900 mg
Potassium	1500 mg	18100 mg	0 mg	75 mg	207 mg	940 mg	358000 mg
Calcium	185 mg	1870 mg	0 mg	0 mg	103 mg	360 mg	69500 mg
Phosphorus	474 mg	3730 mg	0 mg	87 mg	270 mg	500 mg	84900 mg
Iron	21.7 mg	271 mg	0 mg	0 mg	3.27 mg	10 mg	7200 mg
Magnesium	204 mg	1640 mg	0 mg	29.6 mg	112 mg	269 mg	40000 mg
Zinc	42.6 mg	364 mg	0.04 mg	1.5 mg	2.9 mg	12 mg	4000 mg
Copper	7.76 mg	48.9 mg	0.015 mg	0.1 mg	0.51 mg	2 mg	350 mg
Manganese	7.05 mg	20.2 mg	0 mg	0.0992 mg	1.59 mg	12.3 mg	109 mg
Selenium	1430 µg	6240 µg	0.025 µg	2 µg	32.5 µg	363 µg	30000 µg
Iodine	1870 µg	3100 µg	20 µg	45 µg	1750 µg	4290 µg	14700 µg
Fruits, vegetables and nuts (minimum)	54.6 %	31.3 %	0 %	12 %	50 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.9 %	23.7 %	0 %	35 %	57 %	99.9 %	100 %
Cocoa (minimum)	26 %	23.8 %	1.1 %	1.8 %	25 %	70 %	70 %
Ecological footprint
Carbon footprint / CO2 emissions	183 g	190 g	0 g	0 g	155 g	485 g	965 g

Products from the Plant-based foods and beverages category - World

Pages:
1
2
3
4
…
2040
2041
2042
Next

Add a product

Sign in

Donate to support our work

Plant-based foods and beverages

Nutrition facts

Products from the Plant-based foods and beverages category - World

Open Food Facts

Install the app

Discover the project

Join the community