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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 333441 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 382456 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(248 kcal) 		761 kj
(183 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,020 kj
(245 kcal) 		2,470 kj
(594 kcal) 		1,090,000 kj
(35600 kcal)
Energy from fat 203 kj
(49 kcal) 		255 kj
(61 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		669 kj
(160 kcal) 		3,630 kj
(868 kcal)
Fat 8.77 g 15.5 g -2 g 0 g 1.79 g 48 g 3,630 g
Saturated fat 1.69 g 2.98 g 0 g 0 g 0.3 g 8.7 g 1,480 g
Butyric acid 0.204 g 0.26 g 0 g 0 g 0.12 g 20 g 20 g
Lauric acid 23.5 g 22.9 g 0.01 g 0.025 g 45 g 49.3 g 50 g
Myristic acid 10.2 g 15.1 g 0 g 0 g 2 g 50.1 g 54 g
Palmitic acid 2.4 g 3.54 g 0 g 0 g 0.173 g 10 g 300 g
Stearic acid 2.16 g 2.85 g 0 g 0 g 1.8 g 10 g 72 g
Arachidic acid 0.792 g 2.38 g 0 g 0 g 0 g 8.89 g 26.7 g
Behenic acid 0.407 g 0.795 g 0 g 0 g 0.125 g 4 g 25 g
Montanic acid 4.48 g 13.3 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 3.13 g 7.78 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 7.94 g 12.6 g 0 g 0.2 g 3.5 g 41 g 45 g
Monounsaturated fat 12.5 g 21.1 g 0 g 0 g 1.7 g 66.7 g 380 g
Polyunsaturated fat 4.66 g 6.96 g 0 g 0 g 1.61 g 19.6 g 97 g
Omega 3 fat 4,890 mg 5,260 mg 0 mg 69 mg 3,500 mg 18,000 mg 215,000 mg
Alpha-linolenic acid 5.09 g 7.05 g 0 g 0.001 g 3 g 20 g 133 g
Docosahexaenoic acid 0.034 g 0.087 g 0 g 0 g 0.004 g 0.36 g 0.53 g
Omega 6 fat 13,700 mg 14,100 mg 0 mg 13 mg 9,100 mg 42,400 mg 71,000 mg
Linoleic acid 8.99 g 8.76 g 0 g 0.008 g 7 g 23 g 107 g
Arachidonic acid 1.25 g 2.61 g 0 g 0 g 0.004 g 8 g 71.4 g
Dihomo-gamma-linolenic acid 25.3 g 24.8 g 0 g 0 g 26 g 71 g 75 g
Omega 9 fat 23,500 mg 25,600 mg 0 mg 1 mg 18,000 mg 70,000 mg 100,000 mg
Oleic acid 20.2 g 24.1 g 0 g 0.048 g 5.9 g 72 g 82 g
Gondoic acid 1.39 g 4.87 g 0 g 0 g 0.005 g 4.67 g 33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1,000 g
Cholesterol 0.133 mg 0.964 mg 0 mg 0 mg 0 mg 0 mg 30,000 mg
Carbohydrates 29.8 g 25.7 g 0 g 0.5 g 17.9 g 73 g 6,860 g
Sugars 7.44 g 10.4 g -1 g 0 g 3.5 g 32.1 g 1,000 g
Added sugars 5.24 g 8.54 g 0 g 0 g 0 g 26.7 g 64.8 g
Sucrose 4.43 g 6.78 g 0 g 0 g 2.23 g 23.4 g 800 g
Glucose 7.66 g 8.12 g 0.001 g 0.253 g 6 g 23.1 g 39 g
Fructose 17.2 g 14.8 g 0 g 0.005 g 25 g 42 g 53 g
Lactose 0.009 g 0.031 g 0 g 0 g 0 g 0.1 g 21 g
Maltose 0.51 g 1.15 g 0 g 0 g 0.12 g 4.8 g 39.2 g
Maltodextrins 0.167 g 0.33 g 0 g 0 g 0.088 g 0.948 g 40 g
Starch 34.6 g 25.1 g 0 g 0.9 g 38.4 g 70.6 g 87.8 g
Polyols (sugar alcohols) 11.3 g 21.8 g 0 g 0 g 3 g 59.3 g 190 g
Fiber 3.48 g 2.97 g -1 g 0 g 2.7 g 9.6 g 1,000,000,000 g
Soluble fiber 2.54 g 1.45 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.61 g 2.99 g 0 g 1 g 5 g 10 g 45.8 g
Proteins 5.27 g 5.34 g -41 g 0 g 3.2 g 15 g 3,000 g
Serum proteins 14.1 g 27.9 g 0 g 0 g 0.607 g 90 g 735 g
Nucleotides 20.6 g 24.5 g 0.01 g 0.07 g 10 g 70 g 75.3 g
Salt 0.445 g 0.565 g 0 g 0 g 0.1 g 1.53 g 7,730 g
Added salt 0.297 g 0.41 g 0 g 0 g 0 g 0.99 g 2.48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 94.8 µg 206 µg 0 µg 0 µg 0 µg 556 µg 11,800,000,000 µg
Beta carotene 0.018 g 0.074 g 0 g 0 g 0 g 0.3 g 150 g
Vitamin D 3.47 µg 3.49 µg 0 µg 0 µg 2.75 µg 8.4 µg 59,200,000 µg
Vitamin E 13.3 mg 12 mg 0 mg 1.8 mg 10 mg 38 mg 90,000 mg
Vitamin K 138 µg 201 µg 0 µg 2 µg 38 µg 593 µg 63,000,000 µg
Vitamin C (ascorbic acid) 8.28 mg 12.1 mg 0 mg 0 mg 1.3 mg 32.5 mg 510,000 mg
Vitamin B1 (Thiamin) 0.678 mg 0.583 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.565 mg 0.474 mg 0 mg 0.08 mg 0.364 mg 1.48 mg 975,000 mg
Vitamin B3 (Niacin) 6.68 mg 4.32 mg 0 mg 1.5 mg 5.36 mg 16 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.916 mg 0.629 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 108 µg 79.9 µg 0 µg 29 µg 87 µg 256 µg 2,500,000,000 µg
Folates (total folates) 154 µg 121 µg 0 µg 16 µg 143 µg 345 µg 32,000,000 µg
Vitamin B12 (cobalamin) 3.03 µg 2.45 µg 0 µg 0.33 µg 2.54 µg 6.56 µg 65,800,000 µg
Biotin 136 µg 949 µg 0 µg 7.5 µg 15 µg 80 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 2.58 mg 2.19 mg 0 mg 0.25 mg 1.9 mg 6 mg 600,000 mg
Silica 580 mg 998 mg 0 mg 0 mg 300 mg 4,700 mg 150,000 mg
Bicarbonate 3,580 mg 7,370 mg 0 mg 0 mg 281 mg 25,000 mg 58,000 mg
Potassium 217 mg 163 mg 0 mg 42 mg 180 mg 576 mg 2,290,000 mg
Chloride 145 mg 211 mg 0 mg 0 mg 40 mg 664 mg 2,400 mg
Calcium 44 mg 55.9 mg 0 mg 0 mg 24 mg 158 mg 1,190,000 mg
Phosphorus 217 mg 139 mg 0 mg 13 mg 222 mg 450 mg 725,000 mg
Iron 1.97 mg 2.09 mg 0 mg 0 mg 1.29 mg 6 mg 79,000 mg
Magnesium 82.3 mg 68.1 mg 0 mg 7 mg 73 mg 220 mg 571,000 mg
Zinc 4.81 mg 3.92 mg 0 mg 0.37 mg 3.66 mg 12.5 mg 12,900 mg
Copper 0.386 mg 0.336 mg -6,900 mg 0.054 mg 0.3 mg 1.07 mg 24,800 mg
Manganese 1.14 mg 1.13 mg 0 mg 0 mg 1 mg 3 mg 5,600 mg
Selenium 21.4 µg 26.5 µg 0 µg 2 µg 12 µg 58 µg 1,920,000,000 µg
Chromium 80.4 µg 165 µg 0 µg 5.77 µg 10 µg 300 µg 7,500 µg
Molybdenum 818,000 µg 2,690,000 µg 0 µg 0 µg 47 µg 8,300,000 µg 50,000,000 µg
Iodine 37,800 µg 186,000 µg 0 µg 2 µg 46.2 µg 63,100 µg 45,000,000 µg
Caffeine 433 mg 940 mg 0 mg 0 mg 35 mg 3,100 mg 40,000 mg
Taurine 0.088 g 0.194 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 3.38 4.79 0 0.095 1.07 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.2 % 38.4 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 34.1 % 42.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 19.1 % 0 % 40 % 60 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 35.1 % 21.8 % 0 % 0 % 42 % 70 % 100 %
Cocoa (minimum) 33.5 % 21.9 % 0.3 % 3 % 30 % 66 % 100 %
Carbon footprint 112 g 150 g 0 g 0 g 13.8 g 416 g 5,000 g
Choline 0.078 g 0.059 g 0.011 g 0.016 g 0.109 g 0.231 g 116 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.03 g 1.26 g 0.4 g 0.7 g 3.6 g 4.6 g 20 g

Products from the Plant-based foods and beverages category

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