Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24234 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 30431 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 973 kj
(233 kcal)
859 kj
(205 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
824 kj
(197 kcal)
1980 kj
(473 kcal)
9050 kj
(2163 kcal)
- Energy from fat 470 kj
(112 kcal)
805 kj
(192 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1830 kj
(437 kcal)
3830 kj
(915 kcal)
Fat 9.5 g20.3 g0 g0 g1.5 g29 g105 g
- Saturated fat 2.2 g6.32 g0 g0 g0.3 g6.4 g100 g
- Monounsaturated fat 20.9 g25.3 g0 g0 g8 g69 g82 g
- Polyunsaturated fat 12.1 g16.7 g0 g0.5 g5.3 g33 g77 g
- Omega 3 fatty acids 5.87 g7.49 g0.037 g0.427 g4 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.38 g10.5 g0.068 g1.2 g4.7 g19.2 g53 g
- Omega 6 fatty acids 21.1 g18.8 g0.05 g1.1 g19 g55.6 g71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g8.51 g0.41 g1.1 g14.6 g25 g25 g
- Omega 9 fatty acids 48.2 g21.8 g1 g26 g53 g75 g75 g
  - Oleic acid (18:1 n-9) 32.2 g26.2 g1.08 g5.17 g21.4 g70 g76 g
- Trans fat 0.0593 g0.559 g0 g0 g0 g0 g15 g
- Cholesterol 1.68 mg9.28 mg0 mg0 mg0 mg0 mg137 mg
Carbohydrate 30.3 g27.9 g0 g1.8 g14.6 g72 g165 g
- Sugars 9.84 g14.5 g0 g0.3 g4.17 g27 g99.7 g
  - Fructose 28 g25.2 g2.3 g2.4 g26 g35.1 g99 g
  - Lactose 0.00476 g0.0278 g0 g0 g0 g0 g0.2 g
- Starch 42 g24.3 g0 g2 g45 g70 g87.8 g
- Sugar alcohols (Polyols) 17.6 g28 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 3.76 g4.8 g0 g0 g2.5 g8.4 g94.8 g
Proteins 5.69 g6.64 g0 g0.1 g2.9 g13.4 g100 g
Salt 0.874 g15.4 g0 g0 g0.09 g1.4 g1880 g
Sodium 0.344 g6.08 g0 g0 g0.0354 g0.551 g742 g
Alcohol 0.42 % vol4.13 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 6160 µg157000 µg0 µg0 µg0 µg800 µg5000000 µg
Beta carotene 0.00729 g0.0176 g0.000030 g0.000030 g0.0011 g0.06 g0.06 g
Vitamin D 5.7 µg8.45 µg0 µg0.75 µg4.2 µg12.5 µg120 µg
Vitamin E 70.7 mg785 mg0 mg1.8 mg10 mg37.5 mg12700 mg
Vitamin C (ascorbic acid) 35.5 mg465 mg0 mg0 mg19 mg40 mg18000 mg
Vitamin B1 (Thiamin) 444 mg7050 mg0 mg0.187 mg0.9 mg55 mg161000 mg
Vitamin B2 (Riboflavin) 32 mg92.1 mg0 mg0.21 mg1.2 mg138 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg81 mg0 mg2.4 mg9 mg15.6 mg2200 mg
Vitamin B6 (Pyridoxin) 0.442 g5.77 g0 g0.00021 g0.00119 g0.0018 g93.8 g
Vitamin B9 (Folic acid) 7700 µg154000 µg0 µg30 µg166 µg276 µg4000000 µg
Folates (total folates) 84.4 µg60 µg10 µg16 µg93 µg213 µg214 µg
Vitamin B12 (cobalamin) 2.04 µg2.14 µg0 µg0.38 µg2.1 µg3.6 µg20 µg
Biotin 23.4 µg17.5 µg1 µg7.5 µg15.7 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.75 mg54.1 mg0 mg0.9 mg4.46 mg6 mg900 mg
Potassium 557 mg2130 mg0 mg75 mg188 mg805 mg26000 mg
Calcium 192 mg1980 mg0 mg0 mg103 mg360 mg69500 mg
Phosphorus 508 mg4000 mg0 mg120 mg280 mg508 mg84900 mg
Iron 19.6 mg250 mg0 mg0 mg3.3 mg10.4 mg7200 mg
Magnesium 139 mg132 mg0 mg33 mg114 mg267 mg2090 mg
Zinc 46.7 mg381 mg0.14 mg1.5 mg3 mg13.4 mg4000 mg
Copper 8.37 mg50.9 mg0.0167 mg0.129 mg0.588 mg1.8 mg350 mg
Manganese 4.93 mg14.1 mg0 mg0.0992 mg1.5 mg12 mg87.5 mg
Selenium 1500 µg6370 µg0.025 µg2.58 µg24.1 µg363 µg30000 µg
Iodine 2050 µg3190 µg20 µg32 µg1750 µg5000 µg14700 µg
Fruits, vegetables and nuts (minimum) 52.4 %28.4 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 59.5 %35.2 %1 %10 %65 %100 %100 %
Cocoa (minimum) 37.8 %20.7 %6 %6.3 %33 %61.7 %70 %
Ecological footprint
Carbon footprint / CO2 emissions 160 g155 g0 g0 g150 g335 g585 g

Products from the Plant-based foods and beverages category - World