Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 376795 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 438239 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (250 kcal) |
754 kj (181 kcal) |
0 kj (0 kcal) |
111 kj (27 kcal) |
1,040 kj (249 kcal) |
2,460 kj (593 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
278 kj (66 kcal) |
394 kj (94 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,200 kj (287 kcal) |
9,860 kj (2357 kcal) |
Fat | 8.84 g | 15.2 g | 0 g | 0 g | 1.8 g | 48 g | 3,630 g |
Saturated fat | 1.71 g | 2.97 g | 0 g | 0 g | 0.3 g | 8.6 g | 156 g |
Capric acid | 13.6 g | 15.1 g | 0.882 g | 0.9 g | 6.7 g | 50 g | 95 g |
Lauric acid | 30.4 g | 20.8 g | 0.01 g | 0.025 g | 45 g | 50 g | 50 g |
Myristic acid | 13.1 g | 14 g | 0 g | 0 g | 18.9 g | 50.1 g | 54 g |
Palmitic acid | 3.43 g | 4.08 g | 0 g | 0 g | 0.424 g | 10.5 g | 300 g |
Stearic acid | 3.6 g | 4.6 g | 0 g | 0 g | 3 g | 18 g | 72 g |
Arachidic acid | 0.729 g | 2.2 g | 0 g | 0 g | 0 g | 7 g | 26.7 g |
Behenic acid | 0.307 g | 0.71 g | 0 g | 0 g | 0.102 g | 3 g | 4 g |
Montanic acid | 5.94 g | 13.8 g | 0 g | 0 g | 0.22 g | 50.1 g | 61 g |
Melissic acid | 3.13 g | 7.78 g | 0 g | 0 g | 0.007 g | 27 g | 44.3 g |
Unsaturated fat | 12.2 g | 21.2 g | 0 g | 0 g | 3.1 g | 82 g | 84.7 g |
Monounsaturated fat | 13.1 g | 21.5 g | 0 g | 0 g | 1.79 g | 66.7 g | 476 g |
Omega 9 fat | 20,400 mg | 24,000 mg | 0 mg | 0.2 mg | 8,800 mg | 68,000 mg | 100,000 mg |
Polyunsaturated fat | 4.86 g | 7.12 g | 0 g | 0 g | 1.72 g | 21 g | 500 g |
Omega 3 fat | 4,370 mg | 4,980 mg | 0 mg | 5 mg | 3,000 mg | 16,700 mg | 130,000 mg |
Omega 6 fat | 11,400 mg | 13,000 mg | 0 mg | 10 mg | 7,600 mg | 39,900 mg | 500,000 mg |
Alpha-linolenic acid | 4.69 g | 6.1 g | 0 g | 0.005 g | 3 g | 20 g | 133 g |
Eicosapentaenoic acid | 0.295 g | 0.569 g | 0 g | 0 g | 0 g | 1.8 g | 118 g |
Docosahexaenoic acid | 0.008 g | 0.03 g | 0 g | 0 g | 0.002 g | 0.008 g | 37 g |
Linoleic acid | 9.42 g | 8.73 g | 0 g | 0.03 g | 10 g | 23 g | 102 g |
Arachidonic acid | 0.745 g | 1.67 g | 0 g | 0 g | 0.004 g | 6.67 g | 71.4 g |
Dihomo-gamma-linolenic acid | 26.8 g | 25.2 g | 0 g | 0 g | 26 g | 71 g | 75 g |
Oleic acid | 21.9 g | 24.8 g | 0 g | 0.069 g | 7.83 g | 73 g | 82 g |
Gondoic acid | 1.24 g | 5.08 g | 0 g | 0 g | 0.005 g | 2 g | 29 g |
Mead acid | 0.001 g | 0.002 g | 0 g | 0 g | 0 g | 0.007 g | 0.007 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 800 g |
Cholesterol | 0.131 mg | 0.945 mg | 0 mg | 0 mg | 0 mg | 0 mg | 30,000 mg |
Carbohydrates | 30.1 g | 25.7 g | 0 g | 0.7 g | 18.5 g | 72.7 g | 450,000 g |
Sugars | 7.25 g | 10.1 g | -1 g | 0 g | 3.4 g | 30.7 g | 90,000 g |
Added sugars | 5.14 g | 8.64 g | 0 g | 0 g | 0 g | 26.7 g | 118 g |
Sucrose | 5.39 g | 10.7 g | 0 g | 0 g | 1.5 g | 25 g | 800 g |
Glucose | 5.37 g | 7.28 g | 0.001 g | 0.25 g | 1.1 g | 23 g | 23.1 g |
Fructose | 13.1 g | 13.1 g | 0 g | 0.005 g | 10 g | 35.1 g | 53 g |
Lactose | 0.01 g | 0.032 g | 0 g | 0 g | 0 g | 0.1 g | 20 g |
Maltose | 0.522 g | 1.17 g | 0 g | 0 g | 0.1 g | 4.8 g | 39.2 g |
Maltodextrins | 0.169 g | 0.338 g | 0 g | 0 g | 0.088 g | 0.948 g | 40 g |
Starch | 32.1 g | 25 g | 0 g | 0.5 g | 33 g | 70 g | 87.8 g |
Polyols (sugar alcohols) | 15.7 g | 27.1 g | 0 g | 0 g | 4 g | 96 g | 190 g |
Erythritol | 5.82 g | 8.58 g | 0 g | 0 g | 1.89 g | 28 g | 68 g |
Fiber | 3.56 g | 3 g | -1 g | 0 g | 2.86 g | 9.7 g | 98,100,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g |
Soluble fiber | 2.56 g | 1.46 g | 0 g | 0 g | 2 g | 5 g | 60 g |
Insoluble fiber | 5.68 g | 3.02 g | 0 g | 1.25 g | 5 g | 10 g | 53.3 g |
Proteins | 5.43 g | 5.39 g | 0 g | 0 g | 3.5 g | 15 g | 40,000 g |
Serum proteins | 14.1 g | 27.9 g | 0 g | 0 g | 0.607 g | 90 g | 735 g |
Nucleotides | 19.4 g | 23.5 g | 0.07 g | 0.3 g | 10 g | 70 g | 75.3 g |
Salt | 0.456 g | 0.573 g | 0 g | 0 g | 0.1 g | 1.6 g | 80,000,000,000,000 g |
Added salt | 0.357 g | 0.445 g | 0 g | 0 g | 0 g | 1.09 g | 2.48 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 96 µg | 207 µg | 0 µg | 0 µg | 0 µg | 572 µg | 4,370,000,000 µg |
Beta carotene | 0.01 g | 0.044 g | 0 g | 0 g | 0 g | 0.049 g | 38 g |
Vitamin D | 2.6 µg | 2.96 µg | 0 µg | 0 µg | 1.05 µg | 8 µg | 59,200,000 µg |
Vitamin E | 12.8 mg | 11.6 mg | 0 mg | 1.8 mg | 9.9 mg | 36 mg | 90,000 mg |
Vitamin K | 136 µg | 201 µg | 0 µg | 2.3 µg | 37.8 µg | 593 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 8.41 mg | 12.2 mg | 0 mg | 0 mg | 1.5 mg | 32.5 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 0.67 mg | 0.568 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.558 mg | 0.469 mg | 0 mg | 0.079 mg | 0.359 mg | 1.47 mg | 55,000 mg |
Vitamin B3/PP (Niacin) | 6.69 mg | 4.31 mg | 0 mg | 1.59 mg | 5.36 mg | 16 mg | 400,000 mg |
Vitamin B6 (Pyridoxin) | 0.901 mg | 0.621 mg | 0 mg | 0.051 mg | 0.893 mg | 1.85 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 109 µg | 79.3 µg | 0 µg | 29 µg | 88 µg | 256 µg | 2,500,000,000 µg |
Folates (total folates) | 155 µg | 121 µg | 0 µg | 16 µg | 143 µg | 357 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 2.82 µg | 2.34 µg | 0 µg | 0.3 µg | 2.5 µg | 5.77 µg | 65,800,000 µg |
Biotin | 32.8 µg | 107 µg | 0 µg | 6.5 µg | 15 µg | 71 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 2.49 mg | 1.9 mg | 0 mg | 0.282 mg | 1.87 mg | 6 mg | 440,000 mg |
Silica | 614 mg | 1,040 mg | 0 mg | 0.221 mg | 300 mg | 4,700 mg | 150,000 mg |
Potassium | 222 mg | 171 mg | 0 mg | 40 mg | 183 mg | 600 mg | 1,920,000 mg |
Chloride | 179 mg | 232 mg | 0 mg | 0 mg | 116 mg | 751 mg | 2,400 mg |
Calcium | 44.9 mg | 56.6 mg | 0 mg | 0 mg | 24 mg | 160 mg | 745,000 mg |
Phosphorus | 221 mg | 140 mg | 0 mg | 17 mg | 227 mg | 464 mg | 411,000 mg |
Iron | 1.99 mg | 2.11 mg | 0 mg | 0 mg | 1.33 mg | 6 mg | 69,000 mg |
Magnesium | 85.1 mg | 69.2 mg | 0 mg | 7.08 mg | 74 mg | 230 mg | 506,000 mg |
Zinc | 4.68 mg | 3.83 mg | 0 mg | 0.38 mg | 3.57 mg | 12.5 mg | 7,900 mg |
Copper | 0.4 mg | 0.349 mg | -6,900 mg | 0.054 mg | 0.302 mg | 1.1 mg | 24,800 mg |
Manganese | 1.2 mg | 1.17 mg | 0 mg | 0 mg | 1 mg | 3.09 mg | 5,600 mg |
Selenium | 21.1 µg | 23.6 µg | 0 µg | 2 µg | 14 µg | 58 µg | 696,000 µg |
Chromium | 70.2 µg | 154 µg | 0 µg | 4.8 µg | 8.7 µg | 300 µg | 7,500 µg |
Molybdenum | 903,000 µg | 3,100,000 µg | 0 µg | 0 µg | 41.9 µg | 8,100,000 µg | 50,000,000 µg |
Iodine | 11,000 µg | 67,500 µg | 0 µg | 6 µg | 42 µg | 17,000 µg | 45,000,000 µg |
Caffeine | 477 mg | 1,020 mg | 0 mg | 0 mg | 36.5 mg | 3,400 mg | 70,000 mg |
Taurine | 0.088 g | 0.194 g | 0 g | 0 g | 0 g | 0.5 g | 37.5 g |
PH | 3.38 | 4.79 | 0 | 0.095 | 1.07 | 14 | 14 |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 49.4 % | 38.6 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 32.7 % | 42.6 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63.9 % | 19 % | 0 % | 40 % | 60 % | 100 % | 250 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 42.2 % | 23 % | 0 % | 5 % | 45.7 % | 83.9 % | 100 % |
Cocoa (minimum) | 33 % | 20.9 % | 0.3 % | 3 % | 30 % | 66 % | 100 % |
Carbon footprint | 112 g | 147 g | 0 g | 0 g | 9.1 g | 400 g | 5,000 g |
Choline | 0.229 g | 0.448 g | 0.011 g | 0.016 g | 0.112 g | 1.6 g | 71.4 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 11.8 g |
Beta-glucan | 2.85 g | 1.4 g | 0.4 g | 0.7 g | 3.6 g | 4.6 g | 20 g |
437,769 products