Plant-based meals - Page 64
Nutrition facts
Average nutrition facts for the 1442 products of the Plant-based meals category for which nutrition facts are known (out of 1487 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
569 kj (137 kcal) |
267 kj (65 kcal) |
54 kj (13 kcal) |
230 kj (57 kcal) |
515 kj (124 kcal) |
1,050 kj (260 kcal) |
3,440 kj (1410 kcal) |
Fat | 4.66 g | 3.23 g | 0 g | 0.8 g | 3.9 g | 11 g | 45.7 g |
Saturated fat | 0.771 g | 0.658 g | 0 g | 0.1 g | 0.6 g | 2.2 g | 19 g |
Monounsaturated fat | 2.89 g | 2.21 g | 0 g | 0.5 g | 2.71 g | 7.14 g | 11 g |
Polyunsaturated fat | 2.21 g | 1.54 g | 0 g | 0 g | 2.1 g | 4.66 g | 6.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.033 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 15.2 g | 8.22 g | 1.1 g | 5.1 g | 14 g | 30.8 g | 84 g |
Sugars | 2.66 g | 1.51 g | 0 g | 0.6 g | 2.4 g | 5.4 g | 46 g |
Fiber | 3.5 g | 1.76 g | 0 g | 1.3 g | 3.1 g | 7 g | 54 g |
Proteins | 4.84 g | 2.86 g | 0.2 g | 1.3 g | 4.3 g | 10.7 g | 36.2 g |
Salt | 0.82 g | 0.325 g | 0 g | 0.3 g | 0.8 g | 1.4 g | 2,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 194 µg | 208 µg | 0 µg | 0 µg | 183 µg | 750 µg | 2,140 µg |
Vitamin C (ascorbic acid) | 10.1 mg | 10.2 mg | 0 mg | 0 mg | 8.2 mg | 32 mg | 23,300 mg |
Potassium | 365 mg | 220 mg | 147 mg | 172 mg | 339 mg | 954 mg | 680,000 mg |
Calcium | 80.5 mg | 78.3 mg | 0 mg | 0.02 mg | 56 mg | 284 mg | 70,000 mg |
Iron | 3.03 mg | 2.25 mg | 0 mg | 0.51 mg | 2.7 mg | 7.2 mg | 4,300 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 52.1 % | 25.3 % | 0 % | 11.3 % | 55 % | 91 % | 100 % |
Fruits‚ vegetables and nuts - dried | 1.48 % | 2.2 % | 0 % | 0 % | 0.99 % | 7.9 % | 58 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 51.7 % | 25.1 % | 0 % | 14.4 % | 54 % | 86.5 % | 100 % |
1,483 products