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Plant-based meals

Category: Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1454 products of the Plant-based meals category for which nutrition facts are known (out of 1499 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 572 kj
(138 kcal) 		270 kj
(65 kcal) 		54 kj
(13 kcal) 		231 kj
(57 kcal) 		519 kj
(125 kcal) 		1,080 kj
(262 kcal) 		3,440 kj
(1410 kcal)
Fat 4.67 g 3.22 g 0 g 0.8 g 3.9 g 11 g 45.7 g
Saturated fat 0.775 g 0.66 g 0 g 0.1 g 0.6 g 2.2 g 19 g
Monounsaturated fat 2.89 g 2.21 g 0 g 0.5 g 2.71 g 7.14 g 11 g
Polyunsaturated fat 2.21 g 1.54 g 0 g 0 g 2.1 g 4.66 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.033 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 15.3 g 8.21 g 1.1 g 5.2 g 14 g 30.8 g 84 g
Sugars 2.67 g 1.51 g 0 g 0.6 g 2.45 g 5.4 g 46 g
Fiber 3.52 g 1.78 g 0 g 1.3 g 3.1 g 7.1 g 54 g
Proteins 4.86 g 2.87 g 0.2 g 1.3 g 4.3 g 10.7 g 36.2 g
Salt 0.821 g 0.324 g 0 g 0.3 g 0.8 g 1.4 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 194 µg 208 µg 0 µg 0 µg 183 µg 750 µg 2,140 µg
Vitamin C (ascorbic acid) 10.1 mg 10.2 mg 0 mg 0 mg 8.2 mg 32 mg 23,300 mg
Potassium 400 mg 247 mg 147 mg 172 mg 339 mg 954 mg 680,000 mg
Calcium 79.5 mg 76.4 mg 0 mg 0.02 mg 56 mg 284 mg 70,000 mg
Iron 3.08 mg 2.23 mg 0 mg 0.51 mg 2.7 mg 7.2 mg 4,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.1 % 26.1 % 0 % 11 % 55 % 91 % 100 %
Fruits‚ vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 51.8 % 25 % 0 % 14.4 % 54 % 86.5 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 6.2 g 20% 3.1 g 1 g
    Plastic 72% 3.7 g 72% 3.7 g 3 g
    Glass 20% 56.8 g 20% 56.8 g 11 g
    Metal 0% 20% 3.3 g 1 g
    Unknown 4% 2.5 g 4% 2.5 g 0 g
    Total - - - - 15 g

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